#Health

69.515M Posts

a few seconds ago

Receta de hace mil años (cuando era más creativa en la cocina😅) que fijo pronto volveré a hacer y mientras tanto les dejo aquí esta idea para que se la hagan hoy y así mañana desayunen deliciosoooo 💪🏽🌱 🤤a como se debe 😬 • Para la masa del muffin yo uso la misma que para los pancakes : De 1/3 a 1/2 taza de avena molida con 2 huevos, 1 cdita de polvo para hornear y endulzante al gusto. Dejan la mezcla que se repose mientras hacen el sirope. 👩🏽‍🍳 • Para el sirope de chocolate mezclarán aceite de coco, miel y cacao. Esto es completamente al gusto. Vayan probando sin miedo 😎 Ya luego solamente hay que poner en un molde para muffins 1 cda grande de la primera mezcla, luego el sirope y otra vez más de la primera mezcla. Al horno por 20-25 min a 180 C . #vegan #paleo #healthy #health #eatclean #cleaneating #trainhard #train #fitgirl #fitness #fitfam #fit #fitfood #tiu #bbg #blogilates #regime #regimeuse #sain #sano #saludable #diet #dieta #nicaragua #comesano #fitgirl #mealprep #motivation #healthyliving #fitnessmotivation #strongnotskinny

a few seconds ago

❗️YOUTUBE❗️DOES YOUR GIRLFRIEND GET MAD AT YOU FOR NOT REPLYING FAST, HANGING OUT WITH THE BUDDIES, or SIMPLY SLEEPING?? Well if you keep ignoring her. She might end up watching our LATEST VIDEO and fucking shit up! 😂😂😂😂😂😂😂😂😂❤️❤️❤️ 🙈🙈🙈🙈🌵🌵🌵 @2electric.owls @2electric.owls • • #youtuber #usa #makeupgoals #vegan #california #international #photography #scenery #fun #makeupartist #vegetarian #food #nails #art #parents #losangeles #youtube #makeuptutorial #healthyfood #health #trendy #hair #makeup #goodvibes #relationshipgoals #novios #travelblogger #gf #problem #bf

a few seconds ago

It’s been a minute since I’ve posted but, this was my delicious lunch today. Yesterday I went back to the gym, unfortunately I had a quick panic attack and left, but every day is a new challenge. Stay positive and try again. Always #weightloss #challenges #gym #health #fitness

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Nossa MAHI 🌺🌴 Pra quem prefere uma calcinha fechadinha, temos também neste modelo 🍃 curtiram amores? Estamos atendendo via direct e Whatsapp.

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Oooooh cauliflower grits & shrimp you are delicious BUT NOW MY APARTMENT SMELLS LIKE A FART 💨 this comes from #whole30fastandeasy 🙌🏼 getting ready to head to @y7studio with my girl @pamcakes_ontherun 😍😍😍 love when we get to spend some quality time! 💛 . . . . . #januarywhole30 #whole30 #paleo #TIUTeam #lgaccountability #roséalldaymiamisquad #TIUNYC #TIUGIRLS #TIULongIsland #TIUAstoria #toneitup #tiu #BBG #wholefoods #healthyfood #healthyliving #nourishyourbody #mindbodygreen #Fitspo #EatClean #Health #Fitness #Motivation #Fitspiration #picoftheday #workout #fitfam #tiuloveyourbody

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Not an abdominal shot tonight... sorry 😐 just a sick shoulder pump 🔥🔥 Was limited on time this evening to workout, so I had to superset everything... lemme be the first to tell you not to sleep on supersets 💤 Sometimes time crunched workouts are exactly what you need to get a nasty pump in. Utilized my time to the best of my abilities and right now I currently can’t lift my arms due to the soreness (the pump) in my delts right now 😩😩 I’m crying.... but it’s a good cry guys I promise ❤️ Sometimes you need less distractions in the gym. I myself get caught up looking at my phone during sets, talking to friends, looking at the tv’s surrounding me.. etc.. tonight I was limited on time so I came in the gym with a purpose. To get a solid lift in with the amount of time allotted. I kept the talking to a minimum, I put a shuffle on my music and just let my phone sit, and I got to work! Having less time made me get on my grind mode. Looking back and analyzing my workout as I type this, I see that I lifted with more intensity, more frequency and had way more focus. Overall it lead to a great workout. Sometimes you gotta check yourself and identify distractions. Whether that be in the gym or in life. Identify the negative distractions and cut them out ✂️ 👎🏽 When you can set your eyes on one prize specifically and cut out all unnecessary background noise, your tunnel vision seems to get stronger. See what’s necessary and what isn’t in your life to progress for your own self. 2018 is the year for ultimate tunnel vision ☝🏽 - - #health #fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #gym #train #training #health #healthy #instahealth #healthychoices #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #exercise #follow #follow4follow #like4like #like

a few minutes ago

More native inspired sketches coming soon!

a few minutes ago

Body by proper, consistent, and adequate fuel💃🏼 (I am aware this is not nearly as catchy or fun as #bodybybagels but bear with me) I get tons of questions about my workout routine, about the way I eat, and more specifically “how” I “get to” eat so much. The short answer is I’m an athlete! My activity level and training schedule is extremely strenuous! We’re talking 6 days a week consisting of 8-9 separate sessions that add up to 500-600 minutes of cardio (via rowing machine) per week AS WELL as strength training. If I wasn’t taking the time and effort to properly refuel and replenish my body, all of my hard work, sweat, (and tears) would be a complete waste of time. I know I’m speaking for any rower or competitive athlete when I say that nutrition really is just as important as training. So how exactly AM I eating?? There’s no fancy name for it...I don’t follow any special diet you see floating around the internet. I’m at the point right now where I just eat smart. For the most part I eat intuitively, listen to my hunger cues, and am simply conscious of what a well balanced diet looks like (carbs, fats, and proteins in every meal, all da fruits, all da veggies). However, because of my level of activity and personal goals, it’s CRUCIAL to me and my performance that I eat a certain amount each day. I do not strictly track in anyway, but for me that’s about 3000-3,500 calories a day. This is where eating for performance places priority over intuitive eating. Sometimes I’m not hungry for the amount I eat but I know that in order for my body to recover and perform to the best of its ability I need to get the nutrition in one way or another. Some mornings it comes down to popping a few starbursts at 5am because I feel really full but know that my body needs the glucose in order to get me through my workout. Other times it’s a few spoonfuls of peanut butter to the face right before bed. ••• So, that’s all I got. I realize it was all over the place, but I just kinda wanted to share with y’all where I’m at right now🤷🏼‍♀️ I hope it was helpful. JUST REMEMBER, I am me and you are you. We have different bodies, goals, and lives. So, you do you and imma keep doin me🤗

a few minutes ago

Grateful to have these in my life, especially when I have night shift or split shifts. My capsules help me get through busy days and increase my energy. 🖤 The simplicity of these capsules make it hard to believe that they can help out bodies so much. These capsules are just berries, fruits and vegetables and give me the extra nutritional support my body needs on a daily basis. 🖤 #health #healthpolicy #healthinsurance #healthy #fitness #nutritionalsupplement #vegan #vegancapsules #healthymum #nourishyourbody #nourish #flourish #like #share #comment #juicybooty #juicybod #lovelife #juiceplusgirl #inspirehealthyliving

a few minutes ago

Today’s breakfast omelette is brought to you by: Nutritious. Simplicity. No Fuss. Nutrient dense. High protein. Low carb (if that’s your thing). I often get asked by clients how to increase protein and vegetable to their breakfast and move away from the traditional cereal or toast. The answer is simple = OMELETTES! 🍳 These guys are so simple to make and you can choose absolutely any ingredients that suit you. There are no rules when it comes to omelettes, let your imagination run wild! Veggies, spices, herbs, oils. All add flavor and nutrition to your meal. People complain about the time it takes to make breakfast. I can assure you that I whipped this bad boy up in under 10 minutes! . #breakfast #lowcarb #nutrition #nutritionist #dietitian #dietitianapproved #healthyfood #health #eggs

a few minutes ago

Because everyone needs a simple go-to Roasted Brussel Sprout recipe. Am I right? 🌱 . .Prepped these CRISPY Brussels over the weekend to throw into macro bowls or snack with hummus. Super basic yet so delicious🔥. Happy Hump Day 🐪 . .dEATs: toss halved brussels with 1 tbsp avocado oil, tad bit (~ 1 tsp) of unfiltered apple cider vinegar or coconut vinegar, @bragglivefoods nutrional yeast & pink Himalayan sea salt (both according to your taste). Roast at 375 degrees for 35-40 minutes or until crispy! . . . #health #healthyfood #eeeeeats #feedfeed #healthylifestyle #eathealthy #eatingclean #cleaneating #realfood #chicagoblogger #eathealthy #cleaneats #eatwell #wholefoods #veggies #vegan #plantbased #organic #nutrition #nourish #mealprep #healthy #fitfam #fitfood #blog #f52grams #chicago #wellness #behealthywithpri

a few minutes ago

Romantic little “picnic” in the middle of winter 😊 with a healthy meal, of course!

a few minutes ago

It’s no secret my body has forced me to slow my life down SIGNIFICANTLY. I took my “5 minutes” to cry, sulk, and be upset about everything that is going on in my own life as well as my family’s. As we all know, when something i n c o n v e n i e n t happens, it seems like everything happens at once. - I’ll be honest. I’m new to the whole “think positive and positive things will happen.” However, the more i practice and preach it, the more i believe it. So, instead of continuing to dwell on the fact i cannot p h y s i c a l l y work, ain’t gonna stop me! Instead, I’m working on something I’ve always wanted to do but I’ve been to scared to do. • Make y’all some workout programs• - I know. You’re probably like, “here’s another one.” Honestly, the negativity of other people, me feeling as though I’m not capable to do this is what has held me back for so long. But I DONT CARE WHAT YOU THINK ANYMORE. I love training. I love being a personal trainer. I love helping people. Now, life has given me the time to focus on something I’ve wanted to do for so long. This post is also to keep me accountable so i don’t talk myself out of it again. - That being said: TELL ME WHAT TRAINING QUESTIONS YOU HAVE! Let me help give you new ideas to grow!

a few minutes ago

Perfect!

a few minutes ago

This was by far my most stressful 😩 meal prep. I used my instant pot for the first time trying out a beef 🥩 roast and chicken🍗 . I should of planned on doing one meat, instead of both. But finally after 2 hours of meal prepping it is done for the next 3 days.🙌🏼 . This is my husband food. Well at least his lunch and dinner. Meal 1 sweet potatoes, zucchini and roast. Meal 2 Jasmine rice, cauliflower, bell pepper and chicken. . If you have any recommendations on how to cook in the instant pot comment below. I would love the help.👇🏼👇🏼 . . . . . . #instantpot #mealprep #feedyoursoul #foodisfuel #food4thought #healthyfood #health #chicken #vegetables #eeeeeats #macros #macrofood #macrofriendly #macrocounting #iifym #iifymfamily #flexibledieting #feedfeed #strongnotskinny #balance #dedication #weightlossgoals #goals #healthylifestyle #liftingladies #hiitworkout

a few minutes ago

Thankful for hydration * I am the worst at staying hydrated. I am constantly killing my fictional plant on a water drinking app. With that said, I have fresh potable water that is guaranteed to be free of parasites and debris. I am grateful for my fortunate situation and do not take hydration for granted. #petalposse #livealife