a few seconds ago
Waking up sore means that you had a good workout the day before and NOT waking up sore means that you had a BAD workout.
Are you one of thooooose people who thinks like this?
I guess you skipped school the day correlation and causation were covered.
Because you did, post-workout soreness and muscle growth are not connected.
Soreness means diddly-poo.
But if soreness means diddly poo, how are you to know if what you're doing is working?
Don't worry, I gotcha covered!
Just tap the clickable link in my bio or go to monsterlonge.com/what-sore-muscles-mean/. While there, do your future self the favor of joining the mailing list. Not only will you get a FREE e-book but you'll also receive the weekly newsletter that comes out EVERY THURSDAY at 6 p.m. ET/3 p.m. PT!!!