#Instafit

30.477M Posts

a few seconds ago

It was such an honor to run alongside these two gentlemen! Not only did we have the most sweeps by a trio at Purdue, at Lambert Fieldhouse and within the Big 10 Conference, but also the most sweeps by a trio in NCAA history. We're also the Purdue record holders for the shuttle hurdle relay, and Keith Daniel Hopkins owns the record for Rankin track complex in the 110m high hurdles. Talk about having first class talent to push you every day! I definitely had that AND some with these guys, keeping me on my toes every day...but they didn't just make me better, we made each other better. Rod Zuyderwyk I can't thank you enough for the overtime you put in with us and you never complained once! #trackandfield #purdue #athlete #hurdles #track #usa #fit #fitness #fitnessmotivation #fitspo #athletics #motivation #instagram #instagood #instafit #like #picoftheday #follow

a few seconds ago

Waking up sore means that you had a good workout the day before and NOT waking up sore means that you had a BAD workout. Are you one of thooooose people who thinks like this? I guess you skipped school the day correlation and causation were covered. Because you did, post-workout soreness and muscle growth are not connected. Soreness means diddly-poo. But if soreness means diddly poo, how are you to know if what you're doing is working? Don't worry, I gotcha covered! Just tap the clickable link in my bio or go to monsterlonge.com/what-sore-muscles-mean/. While there, do your future self the favor of joining the mailing list. Not only will you get a FREE e-book but you'll also receive the weekly newsletter that comes out EVERY THURSDAY at 6 p.m. ET/3 p.m. PT!!!

a few seconds ago

Also checking in with #SATGchallenge Day 2!!! Ended today's #turnuptuesday workout with this challenge & feeling so great! Put that work in,feel amazing and get results...The comeback will ALWAYS trump those setbacks any day! Excited and ready for DAY 3!!!🤗💯🔥 _______________________________________________________ #fitmom #fitnessjourney #weightlossjourney #weightloss #loseweight #healthylifestyle #healthyliving #weightlosstransformation #postworkout #flabtofab #treadmill #cardio #stairmaster #workout #lifting #fitspiration #instafit #weightlossmotivation #noexcuses #motivation #inspiration #gymflow #preworkout #dowork #stairmaster

a few seconds ago

Tag a fitness maniac 👯Follow @fitness_workshop_ for more 🍓Подписывайся на @fitness_workshop_ 💪🏼Best Fitness Videos here! 🏋🏻Лучшие видео для поддержания формы здесь! 🚲Credit: @nana_health Follow other workshops: Подписывайся на другие крутые группы: @nail_workshop_ @diy_workshop_ @glamour_workshop_ @food_workshop_ #fitness #workout #cardio #instafit #personaltrainer #trainer #nopainnogain #fitnessmotivation #fitspiration #fitlife #buttbuilding #trainingvideos #abc #gym #health #squat #sixpack #exercise #фитнес #фитнесдома #спорт #фитнесвидео #спортзал #тренировка #fitnessmodel #fitnessgirl #fitnessforlife #fitnessblogger #fitnessaddict #fitness_workshop

a few seconds ago

S/O to @on2manhood. When I met him he didn't believe he could workout and lose weight. I pushed him to realize his fear and doubts created a hinderance to his progression. Because he believed he couldn't, he couldn't. Now he is in the gym four to five times a week and making progress. I help coach him on workouts and nutrition. I've been able to coach him in person but mostly via Skype and online. Continue to follow his fitness journey and follow him. If he can do it, so can you! • • • • • • #fitness #fitnessjourney #weightloss #weightlossjourney #transformation #instafit #healthy #healthychoices #mindovermatter #workout #motivation #instagood #followme for more!

a few minutes ago

Crushed today's WOD. Well...maybe not crushed, more like completed...but it's DONE!! Running, box jump overs, burpees and more running. None of my faves but all the necessary evils to melt away this layer currently protecting my abs!! 🤣 #fit #FitFam #fitness #fitover40 #instafit #success #sacrifice #goals #gains #workout #strong #strength #girlswholift #girlswhoworkout #strongnotskinny #betterthanyesterday #crossfit #run #running #cardio #happy #smile #healthy #eatclean #trainhard