#Running

38.691M Posts

a few minutes ago

How is the day before Fri-YAY, beauties and heroes? I still had another rough day, but I feel slightly better. Caffeine headaches are slowly going away, I am a lot less anxious today and I am not craving salt as much as I was yesterday. I imagine by the end of the week I will be right as rain! So check this out haha. I went to the grocery store today to pick up some Veg for tonight's dinner. I decided on Superstore today instead of Sobeys for grocerys because I have been thoroughly disappointed in the wilted AF spinach and the yellowed Kale. Superstore kicked ASS for produce, everything was fresh, clean, and super well organized, even if I did have to pay a couple extra pennies for it. But that's not the thing. As I was walking in, I wasn't used to their plastic bins, and picked up one too many. The bottom one fell out, and as it was falling I was still walking and I kicked it like, SuperBowl through the uprights hard and it went flying a minimum 20 feet and caught wicked air haha. Nobody said anything, because I am a 6'2 inch 346 pound man, but I sure got a lot of "What the fuck is your problem buddy" looks haha. I had to go retrieve it, apologize to the people that had to dodge it, and then put it back, all while trying to play it ultra cool haha. But on to dinner haha. Tonight I decided to make a super hearty stew, but we had to Vegan it hard. So it has all the veg in it haha. Tonight I give you.. my Vegan Kale and Green Lentil Stew. I started with EVOO, red onions and garlic, because always. Then I added carrots that I coined, zucchini that I quartered, chick peas, and some green lentils that I soaked. To this I added dried Basil, 2 cups of water, a can of low sodium diced tomatoes, and some black pepper. When that was all cooked down and simmering, I added fresh kale, and way way too much Sage because I don't ever know how much sage is too much sage until it's mega too much sage haha. I then added some tomato paste, and let it all reduce to keep as little liquid as possible. Anndddd voila! Peace and love, J #RISEUPTAKEBACKCONTROL #NOGRITNOPEARL

a few minutes ago

Some people run from fear, some towards perfection, and some from their own reflection. But I’m running towards love, I’m running towards the light, I’m running to You without hesitation. You are making me new; You are not finished with me yet ✨🌷🦋 #tbt #love #running #God #plantbased #vegan

a few minutes ago

⚡️1Live Krone 2017 Radio Award BOCHUM, GERMANY - DECEMBER 07: Philipp Dausch and Clemens Rehbein of 'Milky Chance' attend the 1Live Krone radio award at Jahrhunderthalle on December 07, 2017 in Bochum, Germany. (Photo by Andreas Rentz/Getty Images) • . . . #clemens #antonio #philipp #stolendance #flashedjunkmind #sadnecessary #stunner #running #sweetsun #downbytheriver #loveland #ego #blossom #becoming #bodyandsoul #indigo #fairytale #given #feathery #music #cocoon #doinggood #alive #clouds #peripeteia #coldbluerain #firebird #milkychancefamily #milkychance #gettyimages

a few minutes ago

Jueves retro: "Barro post batalla" 🏃‍♂️10k Aventura Berazategui 2° Edición 👕295 ⏱0:53:43 5:55min/km 11.17km/h 🏆9°Cat.30a39 📍Berazategui 📇28/05/2017 #10k #42kAventuraBerazategui #AlashGrupoDeEntrenamiento #atletismo #aventura #carrera #carreraaventura #carreratrail #corredor #corredores #crossrun #entrenamiento #equipo #grupodeentrenamiento #juevesretro #run #runner #runners #running #runningteam #tbt #tandil #team #trail #trailrun #trailrunning #training #traininggroup #trainingteam

a few minutes ago

Valentines’ day is coming up, but so are our new products! Stay on this space for new additions coming at the end of the month. . . Click the link in our bio to find out more . . #unlimitedsg #gym #compressionshorts #compression #compressiontights #compressiontightsmen #running #bjj #mma #boxing #muaythai #gymbodies #compressionshirt #compressions #anytimefitness #evolve #transformationtuesday #lifting #deadlift #sports #sprinting #heatgear #underarmour #nike #adidas #climacool #nmd #adidasoriginals #procombat #rvca

a few minutes ago

Everyone I tell I’m getting into running tells me I should stretch. So today after I ran I did. As I was stretching I realized I didn’t know if I was supposed to stretch before or after running and I had absolutely no idea what kind of stretches to do. I honestly have absolutely no clue what I’m doing and it’s kinda funny and kinda scary. I had a lot of people really help me in my training last year on my bike which I’m grateful for but running seems way more individual and solitary. So far for running “figure out for yourself what works and do it and don’t do what doesn’t work” has become my strategy. People don’t want to change because they like what they are used to. Not me. I crave the feeling of learning and doing and accomplishing something new, particularly something I’m scared of. This is why I decided to take up running. I feel proud of myself every time I do something that I’m scared of and in the not so distant past I wasn’t physically able to do. I loved that feeling on my bike and I’m loving it in running too. Today I did Week 3 Day 2 of my program. It was pretty easy. Sometimes it just blows my mind at things that I once couldn’t even in my wildest dreams imagine doing and now I am finding them easy. My confidence is building each time I knock out a run I’m scared of and for me that is really freeing. Today’s soundtrack: Beastie Boys, entirely. #fitness #gym #exercise #running #diabetes #arthritis #vegan #weightloss #thoughtsbecomethings

a few minutes ago

Nike will drop the Air Vapormax Plus in multiple colorways on January 25 for $190. With colorways ranging from rainbow gradients to all-blacks, the Air Vapormax Plus combines the classic Air Max Plus upper with modern Air Vapormax tooling. Which colorway is your favorite? Tell us in the comments, and follow for all the latest sneaker news! --- #haveasneakers

a few minutes ago

most of people look at other people by his position, his status, his job,.. . But do you know,,,that Allah doesn't look that all.. . So love Allah deeply.. Then Allah will make all people loves you... 😊❤️❤️❤️❤️❤️ . #TaiTam #running #trail #HijabOntheHill #hijrah #moslema

a few minutes ago

Half Marathon Training || W4D4 : treadmill tempo run turned into a hill workout around my block - 3.03 miles, 9:17 pace. Definitely underdressed but it made me go faster 😬 the rest in between the hills felt so good at 8:55. . . . Happy almost Friday 😊 . . . #run #runner #instarunners #running #runfar #runfree #rununleashed #runlikeagirl #girlsthatrun #training #marathoner #distancerunner #distancerunning #distancetraining #dedication #runstrong #determination #inspiration #motivation #halfmarathoner #milesforzachary

a few minutes ago

Today was another non-stop day. I decided on the drive home today that since I missed out on any strength training today that my 40 minutes would be dedicated to speed workout. 15 minute warm up 20 minutes speed 5 minute Cool down People ask me how I manage to train with my busy life. The answer is simple... It is all about how you handle Plan B. My workout schedule is far from perfect but my ability to be effective with my Plan B keeps me consistent. #ItsAllAboutPlanB #consistencyiskey #momslife #motherof3 #speedwork #running #runchat #runhappy #runitfast #runningmom #runningcommunity #runnergirl #runnersofinstagram #fitmom #fitgirl #fitness #marathon #marathonrunner #marathontraining #marathonmom #bostonmarathon

a few minutes ago

Box Jumps, one of my favourites on a leg day. What's yours? 👇

a few minutes ago

Post 6 treadmill miles. Though I still get pretty bored on the treadmill, I’m not dreading it as much. Do you run outside in the snow? I thought about it. But I’m such a wuss and worry about slipping on the ice. Luckily everything has pretty much melted so my weekend run should be fine. The treadmills limit your time to 60 minutes, so I had to finish my last quarter mile separately. Kind of annoying, but I’m really happy with my pace. Average mile pace of 10:24. My last 6 mile run my pace was 10:50, so I’m thrilled with the improvement. #run #runner #running #runningmom #womensrunningcommunity #halfmarathontraining #shamrockhalfmarathon #treadmill #treadmiles #momfit #fitmom #momlife #momswhorun #selfie #personaltrainer #fit #fitfam #fitness #fitlife #motivation #fitnessmotivation #dreambig #goaldigger #pr #runningpr #personalbest #6miles

a few minutes ago

I’m a big believer that motivation isn’t a feeling, but rather a choice. Make the choice to do better today. Do better tomorrow. Turn those choices into habits and watch your body and mind grow and achieve more than you originally expected! Keeping a plan helps me stay accountable and t feels good to check things off of my lists. (Yesterday’s will be made up for tomorrow. I had taxes and bday shenanigans after work...) #motivation #progress #habits #healthyhabits #running #geistminimarathon #fitchicks #trainer #goals

a few minutes ago

Vamos citar alguns benefícios do treinamento aeróbico ! Diminui a pressão arterial; Melhora a circulação sanguínea; Aumenta a reserva de energia nos músculos, o que proporciona o aumento da resistência; Tonifica a musculatura; Fortalece os músculos envolvidos na respiração; Fortalece o aumento do músculo do coração; Melhora o sistema imunológico; Ajuda muito a aumentar a autoestima; Combate a depressão e melhora o humor; A qualidade do sono melhora; Previne muitas doenças como acidentes vasculares cerebrais, diabetes, hipertensão e obesidade; Causa a perda de peso. Eai o que está esperando pra começar suas aulas ??? 🏃🏃‍♀️💪🏻 #boanoite #pilates #aerobico #running #run #pilateslovers #gym #movement #fitness #treinamentofuncional #barrospilates #vilaformosa #analiafranco #tatuape #saopaulo #instagram #instalike #follow

a few minutes ago

Seeing some improvements in my baby biceps