#Strong

37.238M Posts

a few seconds ago

The GRIND is real!👊🏽 - I'm now two workouts into a new phase of strength training. It's repetitive and time consuming, but it gets results. It makes you stronger. Any of you halfway through January feeling the struggle with your new year goals might be feeling the same. The repetitive need for training, the time consuming preparing of meals or putting in that cardio. But you signed up for results, and exactly the same as my strength training program, if you stick to the plan, you get what you want. Head down and grind, find the sweet spot and make the most of it. Over and out.✌🏽 - #mbslingshot #humpday #biotechusa #bodybuilding #bodybuilder #bikini #diet #transformation #motivation #strong #strength #deadlifts #shelifts #shesquats #girlswithmuscle #muscle #gym #powerlifting #powerlifter #weights #training #workout #fitspo #fitfam #gains #cleaneating #iifym #brunette #gym #gymmotivation

a few seconds ago

The problem with people now days is that they do not want to put in the work. They skip the basic exercises like bench, squats, deadlifts, rows, military presses. They come to the gym, do some machines here and there. They perform some weird exercises they've seen on social media and then wonder why they do not get the results they want. You can't skip the basics. Sorry to tell you, but you can't build a house without first laying the foundation. #animal #aesthetic #aethetics #albanian #beast #beastmode #bodybuilding #bodybuilder #classicphysique #dedication #fit #fitfam #fitness #fitspo #fitnessmotivation #fitnessaddict #fitlife #gym #gymlife #ifbb #ifbbpro #me #motivation #inspiration #training #swoldier #militarymuscle #strong #savage

a few seconds ago

Welcome to the limit . Push it to the limit

a few seconds ago

If your face don’t look like this during your set you ain’t doing shyt!! First day back in the gym was a success, joints felt on point and was insanely carbed up and full. Pump was so odee I could barely finish my sets!! 😎👌🏽💯💪🏽💪🏽💪🏽 @strength_cartel @bigscboy #GainzOverEverything ***Anyone interested in step by step customized online nutritional coaching click my website in headline; 💪🏽✔️ DM me for more info 💯 #getfit #determination #diet #lifestyle #strong #cardio #motivation #fit #iifym #bodybuilding #npc #train #health #eatclean #fitness #gym #exercise #transformation #weightloss #girls #squats #truth #legday #flex #quotes #physique #crossfit #love #photooftheday

a few seconds ago

Authentic friendship is priceless, you have to take care of it as if it is the greatest treasure in the world.

a few seconds ago

Если честно, то этого дедушку я ждал около 30 минут, пока он дойдёт до этой картины. ___ Знакомьтесь - это Alex, живет в Гонконге. Подошёл ко мне и попросил сфотографироваться и я не упустил возможность тоже сфотографироваться. Спросил по японски у него почему он в перчатках, он снял одну из перчаток и показал свою металическую руку. Сильный человек, здоровья ему. ____ #sanktpeterburg #piter #зимнийдворец #эрмитаж #музей #museum #history #picoftheday #travel #travelblogger #travels #alex #friend #strong #human #beard #beardman #bearded #lifestyle #style #tattoo #realistictattoo #tattoman #smile #color #photo #culture #beautiful

a few minutes ago

Hay equipo 👏🏻

a few minutes ago

O sentimento de realização devido a dedicação, esforço e persistência é enorme com o aceite da minha primeira publicação internacional. Obrigado senhor! 🙏⭐️🌞👏♥️🎬 "Tudo o que um sonho precisa para ser realizado é alguém que acredite que ele possa ser realizado." Roberto Shinyashik #doutoradoUFRN #doctordegree #UFRN #IFRN #IFRNCaicó #paper #accepted🙏 #love #like4like #life #focoefé #pazeamor #focusandfaith #italophysike #periodico #science #study #discipline #strong #pacience #internacional #natal #rn #positive #positivevibes #obrigadadeus 🙏⭐️🌞😘♥️🌈🍾🥂🍓🌶️🏋️📚🎂🍉👍👏👏👏🎬

a few minutes ago

Girl time 😻🍷🥂💋

a few minutes ago

La vida le guarda las mejores cosas a sus mejores guerreros #me #strong

a few minutes ago

First low bar session in over a month. Felt real foreign, but strong. 4x5 @315 last set shown. Will be sticking with high bar after one more session with lowbar in order to address some weaknesses. Also, first day back counting macros, didn’t do awful. I’ll probably have some ice cream later.

a few minutes ago

🔥😳😅 FOCUS @therock . . What do you think? . Comment below 👇🏻. Tag a friend that needs to see this. . Follow @alpha_legends . Follow @alpha_legends . Follow @alpha_legends . . . . . . . . . . . . . #fit #fitspo #fitness #fitfam #shredded #motivation #inspiration #ripped #beast #ifbb #muscle #lifting #jeffseid #strong #biceps #physique #gym #workout #nodaysoff #iifym #aesthetics #16yearsold #bodybuilding #gymshark #alphalete #gymrat #apeathletics #teenbodybuilding #seidwear