#TIUtour

25.458K Posts

33 minutes ago

Wanna get healthier and make more money? If so, click the link in our bio to check out our team website to decide if it’s right for you. πŸ’°πŸŒ΄πŸ‘™πŸπŸ‹πŸ»β€β™€οΈπŸ¦„πŸ₯‚

an hour ago

TueSlay πŸ‘ŠπŸΌπŸ₯¦πŸ’ͺ🏼Tuesdays are my long days at work... and I’m proud to say I crushed it! πŸ‘ŠπŸΌMeals and workouts were πŸ’― I did 6 rounds of LG 30x30 and the daily moves. πŸ’¦πŸ’ͺπŸΌπŸ‘. I’m heading to bed early and looking forward to eating these delicious PB Overnight Oats in the AM ⭐️

an hour ago

This was the Monday-ist #tuesday everrrrr πŸ˜«πŸ˜³πŸ™ƒ So glad to have my #tiunutritionplan to fall back on! Combine that with a badass #studiotoneitup workout and I feel much better! Warm up walk, #5dailymovesx42, #loveyourbeautifulbooty + HIIT, cool down walk. Ready to do it all over again tomorrow! The #tiuapp is so motivating, love love love it and our wonderful #trainers πŸ’—πŸ™ŒπŸ»πŸ€˜πŸ» @toneitup PS still obsessed with #rebbl since discovering it on the #tiutour 😍 #tiu #tiuteam #tiugirl #tiucheckin #tiuloveyourbody #challenge #onos #yummy #cleaneating

2 hours ago

Hi super ladies ✨ Hope you had a fabulous Tuesday!! This #TIUTeacher enjoyed her snow day laying on the couch , lesson planning, while drinking coffee in my mug I’m twinning with Katrina πŸ™ˆ I completed the DM’s and Studio Workout this morning!! And it’s another snow day tomorrow πŸ€— Have a beautiful evening and stay warm πŸ’•β„οΈ #TIUTeam #TIULoveYourBody @toneitup @katrinaascott @karenadawn β€’ β€’ β€’ β€’ #tiucommunity #tiucheckin #tiugirl #tiutennessee #tiu #tiuknoxville #tiunashville #fitness #tiutour #inspiration #health #toneitup #tiustudio #tiugirls #studiotoneitup #tiulifestylekit #tiuloveyourbodyseries #tiutarget #toneitupxtarget #tiunutritionplan #meditation

3 hours ago

Flash back to the #TIUtour πŸ’• Had a busy day today! 545 cycle, LG legs and the new TIUbooty and HIIT! I am beat! Stuck to clean eats today! If I get that snow day call though I may open a bottle of wine πŸ˜˜πŸ·πŸ’‹ #tiuteam #tiuloveyourbody #tiurva

3 hours ago

Einstein ripped up his bed, so I bought him a new one...and a Sherpa blanket. ...I don't think that's how discipline is supposed to work, but LOOK AT THAT FACE!!! 😭😭😭

11 hours ago

Please excuse my terrible lighting and messy house πŸ€·β€β™€οΈπŸ˜‚ I’m super excited to do this booty workout this morning! Even though I do have an iPhone, I decided to to the online #studiotoneitup pass rather than the subscription through the app. I like being able to have it on a bigger screen than just my phone, and we don’t have an iPad or Apple TV so this is perfect! I do wish I had the ability to connect with other girls, but at the end of the day I get the workouts and that’s what matters 😊 I also really love getting emails like this from @katrinaascott and @karenadawn ❀️❀️ I realize that these emails go out to literally THOUSANDS of women, but I love that they always make it seem very personal and like they genuinely care about each individual person and their success. I got the same feeling when I met them at the #tiutour and Kat gave me the BEST HUG OF MY LIFE 😭😭❀️❀️ I think that it’s a huge part of what makes this community so special! Alright. I’m procrastinating now. Time to get up and do this workout!! β€’ #tiuteam #toneitup #tiu #tiuloveyourbody #loveyourbody #tiuseattle #tiupcos #tiucheckin #tiuaccountability #tiubootycall #tiugirl #tiucommunity @toneitup

a day ago

Here’s my checkin for yesterday since time got the best of me as usual! And I tried to take a sweaty selfie that didn’t look like death, but no such luck πŸ˜…But I was wearing my #tiutour shirt, which I love even tho it’s 2 sizes too big, it’s so soft and comfy! I usually wear it to bed! Made the almond Thai zoodles for dinner last night! With some sautΓ©ed shrimp, and leftover salmon, not pictured. Yesterday I was off so I was able to squeeze a lot in! A nice balance of relaxing and productivity yesterday! Great start to week ✌️ of #tiuloveyourbody πŸ’“ Hope everyone had a great start to their week! πŸ’™πŸ’– #tiuteam #tiucheckin #tiucommunity #tiusweatyselfie #loveyourbody #toneitupnutritionplan #tiumeals #tiugirl @toneitup

a day ago

Seeing the lesson in every struggle will have you feeling like a spiritual badass. Try it sometime. ✌🏼

a day ago

Wanna get healthier and make more money? If so, click the link in our bio to check out our team website to decide if it’s right for you. πŸ’°πŸŒ΄πŸ‘™πŸπŸ‹πŸ»β€β™€οΈπŸ¦„πŸ₯‚

2 days ago

Wanna get healthier and make more money? If so, click the link in our bio to check out our team website to decide if it’s right for you. πŸ’°πŸŒ΄πŸ‘™πŸπŸ‹πŸ»β€β™€οΈπŸ¦„πŸ₯‚

2 days ago

Stacks on stacks on stacks πŸ₯žπŸ₯žπŸ₯ž I’ve been so bad at taking pictures and posting lately (I think I’ve been to hungry to wait) These are from my mini meal prep yesterday. I love that we get to eat pancakes and muffins on a nutrition plan! Today my meals were on point and I started Lauren Gleisberg 30x30. She is doing a 7 day free trial, and I highly recommend checking it out! Happy Monday Babes πŸ’•πŸ˜˜

2 days ago

This is my "Dr. referred me to a rheumatologist because he thinks I have an autoimmune disorder" face. πŸ˜• For the past...idk 7-8 years, I've been trying to figure out what's wrong with my body. Today, my Dr. said that it's common for autoimmune disorders to go untreated for years, even a decade, because they keep treating symptoms and then finally realize all the symptoms have a root cause. Ever since I had my nearly fainting/vision loss episode last March, I've been extra careful about my health - sleeping 8 hours, eating healthy, barely drinking alcohol, staying hydrated. Yet, I've had all these persisting symptoms that I always thought were just exhaustion/stress. Feeling disappointed/sad/frustrated because I want my body to feel as good as I know it can, but I trust that God has a plan for me, and that under all of this will be an underlying lesson. πŸ™πŸΌ Ready to figure it out & get feeling better. πŸ‘ŠπŸΌβ€οΈ

3 days ago

Wanna get healthier and make more money? If so, click the link in our bio to check out our team website to decide if it’s right for you. πŸ’°πŸŒ΄πŸ‘™πŸπŸ‹πŸ»β€β™€οΈπŸ¦„πŸ₯‚

3 days ago

I’m looking for ladies who might want to join our movement of getting healthier, making more money, & having more FUN! πŸ‘―βœˆοΈ πŸŒ΄β˜€οΈ If that's you, comment β€œinterested” below or msg me for more info!!😘

4 days ago

Wanna get healthier and make more money? If so, click the link in our bio to check out our team website to decide if it’s right for you. πŸ’°πŸŒ΄πŸ‘™πŸπŸ‹πŸ»β€β™€οΈπŸ¦„πŸ₯‚

4 days ago

Happy #TIUMealPrepSunday Ladies ✨ Since this #TIUTeacher has tomorrow off, my meal prep was very short and simple! Made the Mocha Latte Mini Muffins (do yourself a favor and make these πŸ˜‹) made 3 Apple Cider Vinegar drinks, and cooked some chicken for the week! I got in the DM’s this morning before I headed out to TJ Maxx πŸ˜‚ Hope you beautiful babes had a great weekend πŸ’• #TIULoveYourBody #TIUTeam @toneitup @katrinaascott @karenadawn β€’ β€’ β€’ β€’ #tiucommunity #tiucheckin #tiugirl #tiutennessee #tiu #tiuknoxville #tiunashville #fitness #tiutour #inspiration #health #toneitup #tiustudio #tiugirls #studiotoneitup #tiulifestylekit #tiuloveyourbodyseries #tiutarget #toneitupxtarget #tiunutritionplan #meditation

4 days ago

HAPPY WEEK 2 OF THE #TIULOVEYOURBODY SERIES! I was reppin @toneitup at #RunyonCanyon this morning. I wasn’t as sore as I thought I’d be so for today’s workout the #tiuhusband and I decided to do the full loop and go UP the stairs (anyone from LA knows how brutal those can be πŸ˜‚). Feeling like I can take on the world, but I will settle for tackling the grocery store, meal prep, and laundry. Let’s absolutely crush week 2, Ladies!!! . . . . . . #tiu #toneitup @toneitup #tiugirl #tiulosangeles #tiucalifornia #tiulawyers #tiuteam #tiucheckin #fitness #fitfam #hike #losangeles #dtla #tiutour

4 days ago

After feeling some MAJOR #FOMO after watching everyone’s stories and snaps from yesterday’s #toneitupxkohls event, I’m throwing it back to the #TIUtour with these beautiful babes πŸ‘―β€β™€οΈπŸ’• β€’ One thing I’ve learned being a part of the #TIUcommunity is that you truly are NEVER alone. I met both of these women through @toneitup and both have taught me about #love #friendship #fitness #selflove and what it means to be a #TIUgirl πŸ˜½πŸ’— I know that anywhere I go and any TIU event I attend, I will always feel welcome and am bound to make several new friends that day. This community has been such a blessing in my life and I’m so happy that this love gets to be spread every day! β€’ I hope everyone had a BLAST at the TIU Kohl’s event yesterday and I will be joining in on K&K’s workout later today! πŸ’ͺ🏽 β€’ #tiuteam #tiugirl #tiucheckin #tiuloveyourbody #toneitup #fitgirls #womenempowerment #fitfam #strongnotskinny

5 days ago

Wanna get healthier and make more money? If so, click the following link to check out our team website to decide if it’s right for you. βœˆπŸ’°πŸŒ΄πŸ‘™πŸπŸ‹πŸ»β€β™€οΈπŸ¦„πŸ₯‚ ----> www.bossbabefitness.com

5 days ago

Love is when he gives you a piece of your soul that you never knew was missing. ❀️ (Torquato Tasso).

6 days ago

Wanna get healthier and make more money? If so, click the link in our bio to check out our team website to decide if it’s right for you. πŸ’°πŸŒ΄πŸ‘™πŸπŸ‹πŸ»β€β™€οΈπŸ¦„πŸ₯‚

6 days ago

How many times can you watch this without getting dizzy?!? 😜 #kohlsxstudiotoneitup workout was SO MUCH FUN!!! I had missed the #tiutour so it was super awesome to feel like I didn't totally miss out! My πŸ‘ was buurrrrnin up! πŸ”₯πŸ”₯ Thank you @katrinaascott, @karenadawn and @kohls for a great start to my Saturday morning! Enjoy my #sweatyselfie post workout πŸ˜‚πŸ’πŸΌβ€β™€οΈ #tiuproteinpancakes I'm coming for you! #tiuloveyourbody #tiuteam #tiucheckin #tiunutritionplan #tiupdx @toneitup @toneitupnutrition

6 days ago

LIVE Workout recovery! Cinnamon Fig Mini Muffins from the Love Your Body Plan! That was my first live workout with K&K and I looooved it! It definitely pushed me, my legs are shaking!!! πŸ”₯ It took me right back to the #TIUTour! @karenadawn and @katrinaascott always make working out so fun! I feel like I just started my weekend by working out with hundreds of my best girlfriends! #TIUTeam #TIULoveYourBody #TIUNutritionPlan #recovery #hydration #protein @toneitup #kohlsxstudiotoneitup

a week ago

Wanna get healthier and make more money? If so, click the following link to check out our team website to decide if it’s right for you. βœˆπŸ’°πŸŒ΄πŸ‘™πŸπŸ‹πŸ»β€β™€οΈπŸ¦„πŸ₯‚ ----> www.bossbabefitness.com

a week ago

Wanna get healthier and make more money? If so, click the link in our bio to check out our team website to decide if it’s right for you. πŸ’°πŸŒ΄πŸ‘™πŸπŸ‹πŸ»β€β™€οΈπŸ¦„πŸ₯‚

a week ago

Intentions and reflections for #tiuloveyourbody challenge, question #2: write down 5 things you love about your mind and soul: 1) I love that I’m trying to make myself better 2) I love that I wear my heart on my sleeve 3) I love that I’m a caring human being 4) I love that I love unconditionally 5) I love that I’m a good role model for my kids . . My workouts were scattered throughout the day today. 15 minutes of yoga for my #tiubootycall from #studiotoneitup afternoon was the daily moves and then basketball this evening πŸ€ ❀️ . . Nutrition was mostly on point today. I may have had a mini Twix bar πŸ™Š but other than that, good. I haven’t been hitting all my daily goals and intentions but I’ve been really trying. The biggest thing though for me has been trying to practice positive self talk. β€œFocus on Love” @karenadawn I’m going to take @katrinaascott suggestion and write down their 5 suggestions to love your body and then write how I did them daily. I’m journaling every day; something I’ve never done and it feels really good to put my thoughts into words and print. Why did it take me so @long to figure this out??? I’ve been reading over my yearly, monthly and weekly intentions daily to make sure I stay focused. But also to see if I need to edit them in any way. I’m sure I will as I continue on my this journey but for now they are my focus. . . Happy Friday ladies. It was such a busy day that I didn’t get a picture this morning so I’m using one for the #tiutour instead 😊❀️ . . @toneitup @toneitupnutrition #tiuloveyourbody #tiucheckin #tiuteam #tiucommunity #tiuupstateny #tiuupstatebabes #tiumom #thisismyjourney #intentions #stayfocused #loveyourself #selfreflection

a week ago

In my happy place, cozier up near the fire, rocking a money mindset course. πŸ€—πŸ”₯πŸ’° I am ready to take things to the next level! ✌🏼

a week ago

Thank god for #studiotoneitup on demand. I was a few minutes late to the 5am class so all I did was get the on demand version and I was good to go. Workouts were completed this morning but I did not want to do it at all. I’m so glad I did. Meals were pretty #lcg which is always a plus. Thank god tomorrow is Friday because this #tiuteacher is worn out! I hope everyone has a great night! #loveyourbody #tiucommunity! #tiurunners @toneitupnutrition @katrinaascott @karenadawn #tiuchicago. #tiuliveworkout @toneitup #tiuchicagosuburbs #tiu #tiucheckin #tiuchicago #tiuteam #tiunutritionplan #tiugirl #tiudoesbbg #tiuworkout #tiudailymoves #tiuteacher #toneitup #toneitupbikiniseries #tiuxtarget #toneitupxtarget #toneitupcommunity @toneitupnutrition #toneitupteam #toneituptour #tiutour #tiubikiniseries #tiugirl #tiu #tiumeetup #tiugoals

a week ago

Made it to Thursday folks. πŸ™ŒπŸΌπŸ’ͺ🏼 This day at the #tiutour was so fun! πŸ’• β€’ Found these gals many, many years ago in 2009. While on a search for new workouts, I discovered @toneitup on YouTube, which was also a time in my life when I started to become more enlightened about health, wellness and self-care. I Loved their mission and philosophy so much that I became a #tiumember. Best decision! πŸ’« β€’ If you’re thinking about starting a program or need some motivation... don’t wait! The time is now to take control of your wellbeing! Nourish your body w/nutritious foods (for the most part people- I love my πŸ• too ha), lots of water and exercise...it does a body good! πŸ™ŒπŸΌπŸ”‘ β€’ #tiutour #tbt #tiuloveyourbody #wellness #health #tiuteam @katrinaascott @karenadawn

a week ago

Hey ladies ✨ Was so happy to get up early this morning and workout! I did the DM’s and holy sweat πŸ’¦ πŸ˜… Hope you babes have a wonderful Thursday β™₯οΈπŸ’• #TIULoveYourBody #TIUTeam @toneitup @katrinaascott @karenadawn β€’ β€’ β€’ β€’ #tiucommunity #tiucheckin #tiugirl #tiutennessee #tiu #tiuknoxville #tiunashville #fitness #tiutour #inspiration #health #toneitup #tiustudio #tiugirls #studiotoneitup #tiulifestylekit #tiuloveyourbodyseries #tiutarget #toneitupxtarget #tiunutritionplan #meditation

a week ago

Wanna get healthier and make more money? If so, click the following link to check out our team website to decide if it’s right for you. βœˆπŸ’°πŸŒ΄πŸ‘™πŸπŸ‹πŸ»β€β™€οΈπŸ¦„πŸ₯‚ ----> www.bossbabefitness.com

a week ago

Was having trouble motivating myself so I wore my #tiutour gear!! Missing my #tiutoursquad - @tiu_blatt, @tiulmac and @tiu_ldg). Also I still haven’t done the meditation but I will tomorrow (hold me #tiuaccountable) . W1️⃣: #tiubootycall: standing abs for day with @studiotoneitupstefanie (amazing workout girl!!) W2️⃣: 20 minute on the elliptical and the #tiu6dm W3️⃣: #ywatrue day 7 . . #tiumeals #tiuteacher #tiutoronto #tiucanada #tiuteam #tiucheckin #tiugirl #tiuchallenge #tiunewyear #tiuapproved #tiucommunity #tiuloveyourbody #loveyourbody #motivation #tiugirl #studiotoneitup #selflove #healthy #tiubootycall #lifestylegoals #studiotoneitup #tiuapp #speakyourtruth #ywatrue #healthychoices #yogaforthesoul @toneitup"># @toneitup @karenadawn @katrinaascott @adrienelouise

a week ago

Wanna get healthier and make more money? If so, click the link in our bio to check out our team website to decide if it’s right for you. πŸ’°πŸŒ΄πŸ‘™πŸπŸ‹πŸ»β€β™€οΈπŸ¦„πŸ₯‚

a week ago

Finally #tiucheckin for the day. Yesterday was crazy busy with my schedule so I didn’t get a chance. Meals today were pretty #lcg minus a few extra homemade chips with my shrimp bowl for dinner tonight. My #tiuworkouts were done for the day. I didn’t get a #tiubootycall this morning since I got home from work at 10pm last night and had to leave at 5:30 this morning for basketball practice. My goal for tomorrow to get my #bootycall in and go the whole day with lots of water and #lcg meals. I hope everyone has a great day! loveyourbody #tiucommunity! #tiurunners @toneitupnutrition @katrinaascott @karenadawn #tiuchicago. #tiuliveworkout @toneitup #tiuchicagosuburbs #tiu #tiucheckin #tiuchicago #tiuteam #tiunutritionplan #tiugirl #tiudoesbbg #tiuworkout #tiudailymoves #tiuteacher #toneitup #toneitupbikiniseries #tiuxtarget #toneitupxtarget #toneitupcommunity @toneitupnutrition #toneitupteam #toneituptour #tiutour #tiubikiniseries #tiugirl #tiu #tiumeetup #tiugoals

a week ago

I did the toning moves + the TIU class! πŸ‹πŸ»β€β™€οΈ I feel like my arms will fall off today, if we did anymore bicep work , they would have πŸ˜… and holy butt burn at the end 😬 but gotta grow that peach πŸ‘

a week ago

repping my #tiutoursf girls this AM πŸ™‹πŸ»β€β™€οΈπŸ™‹πŸ»β€β™€οΈπŸ™‹πŸ»β€β™€οΈ woke up for my 6am πŸ‘πŸ“ž for the 3rd day in a row πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ» a big step for me since I have now worked out 4 days in a row for the first time in months and feeling super energized each morning like I can tackle the day ahead! πŸ’“standing abs for days with @studiotoneitupstefanie (now my abs and πŸ‘are on πŸ”₯πŸ”₯πŸ”₯) feeling a bit sore after this morning’s workout so i’m planning do complete the daily moves later this afternoon-happy 🐫 day ladies πŸ’•πŸ’•πŸ’• #toneitup #toneitupteam #tiuteam #tiugirl #tiucheckin #tiusf #tiubayarea #tiucalifornia #tiugradstudent #karenakatrina #tiuloveyourbody #tiuloveyourbodychallenge #tiuworkout #tiubootycall #tiucommunity #tiulifestyle #tiutour #workout #fitness #workoutmotivation #weightloss #weightlossjourney #weightlossmotivation #fitgirl #strongnotskinny #studiotoneitup

a week ago

Wanna get healthier and make more money? If so, click the following link to check out our team website to decide if it’s right for you. βœˆπŸ’°πŸŒ΄πŸ‘™πŸπŸ‹πŸ»β€β™€οΈπŸ¦„πŸ₯‚ ----> www.bossbabefitness.com

2 weeks ago

Wanna get healthier and make more money? If so, click the link in our bio to check out our team website to decide if it’s right for you. πŸ’°πŸŒ΄πŸ‘™πŸπŸ‹πŸ»β€β™€οΈπŸ¦„πŸ₯‚

2 weeks ago

Hi babes πŸ’• Just got home! First day back to school for this #tiuteacher and it was great!! Cheer practice after school then took a barre class with my girl Megan πŸ§˜πŸΌβ€β™€οΈ Tonight’s dinner is White Fish and Veggie Tray Bake πŸ₯’πŸ₯¦πŸŒΆ thank you for all for your positive feedback on the blog! @tiu_leah_suzanne and I are so thankful for you πŸ’• Happy day 2 of #TIULoveYourBody πŸ’ͺ🏽 @toneitup @katrinaascott @karenadawn #TIUTeam β€’ β€’ β€’ β€’ #tiucommunity #tiucheckin #tiugirl #tiutennessee #tiu #tiuknoxville #tiunashville #fitness #tiutour #inspiration #health #toneitup #tiustudio #tiugirls #studiotoneitup #tiulifestylekit #tiuloveyourbodyseries #tiutarget #tiunutritionplan #meditation

2 weeks ago

#tiutransformation Tuesday and befores for the LYB challenge. The 1st photo is today, 2nd during the bikini series, 3rd after #lookforlove and 4th during that challenge. Ps ignore some of the mess in the background of these photos πŸ˜‚ The start of this LYB also marks my one year anniversary with @toneitup. I remember signing up Dec. 2016 and the excitement, nerves and uncertainty that came along with that first email from TIU. I had NO clue at the time the ride I was in for. Falling in love with working out, meal prep, nutrition, and finally balancing my digestive system with healthy eating that was so needed and so overdue. The incredible community I would become apart of, the #tiutour, the physical transformation, all of it! But what really gets me is the transformation that has happened mentally, emotionally and even spiritually. I don't know if my transformation photos will ever be that drastic. Not that I'm not trying my damn hardest, but I am who I am. The beauty is that I'm 100% okay with it. Finally. Feeling confident and practicing self love and care is truly where my transformation happened. It's made me a better wife, daughter, friend, and human to myself. I need to be strong for the people in my life and sometimes it takes its toll. I don't know how the hell I did it before Tone It Up, but I'm thankful for it every single day. Feeling more equipped to be in this world and tackle the monstrous obstacles that come our way, while feeling good, is the best gift I could give myself. Whether it's Tone It Up or something else entirely, my greatest wish for us all is to find what makes our souls spark. What guides us with love and compassion for ourselves so we can do the same for others. In the words of @_shayvitanza #tiugirl hunayyy πŸ™ŒπŸΌπŸ’• . . . . . #tiuloveyourbody #tiuteam @toneitup @katrinaascott @karenadawn @toneitupnutrition #studiotoneitup #tiu #tiutexas #tiucheckin #toneituptuesday

2 weeks ago

Do it over and over again until it becomes a part of who you are. 🍎πŸ₯•πŸŒπŸ“πŸ’

2 weeks ago

Girls - no matter what stage you are in your health and fitness journey... one thing is for sure - you should always LOVE YOUR BODY! Be proud of all it can do for you and where it carries you in life! Sometimes people don’t know where to start... but just start! You don’t have to be perfect or 100%, Just start... you will learn as you go and find your rhythm! β€œDon’t have time for the gym”? Don’t allow excuses to rule your world. Instead say... I’m making myself a priority today, & find the time for YOU! You’ll be so happy you did πŸ’ž β€’ β€’ β€’ @katrinaascott @karenadawn #toneitup #tiuteam #tiucheckin #tiuloveyourbody #tiuflames #fitness #tiutampa #studiotoneitup #tiuholidayhustle #tiuclearwater #clearwaterbeachfitness #tiutampatour #tiutour #tiufallchallenge #fitnessjourney #fitnessmotivation #tiunutritionplan #healthylifestyle #connectwithothers #inspire #tiuchallenge #goodvibes #tiuallaroundtheworld #workout #waterintake @toneitup #fitnessjourney #newyearnewyou #makeitahabit #doitforyou

2 weeks ago

Wanna get healthier and make more money? If so, click the following link to check out our team website to decide if it’s right for you. βœˆπŸ’°πŸŒ΄πŸ‘™πŸπŸ‹πŸ»β€β™€οΈπŸ¦„πŸ₯‚ ----> www.bossbabefitness.com

2 weeks ago

I've been praying this morning & listening for guidance on what to say, and my mind is completely blank. πŸ€·πŸ»β€β™€οΈπŸ˜‚ We're leaving on vacation Wednesday, and I'm pretty sure she is already trying to check out (body, too!). Key word there being TRY because we (my mind & body) definitely had to practice greater discipline to get it done this morning! πŸ’ͺ🏼 *Dreaming of cuddling up with a good book while the fire place is roaring & the snow is falling.* ❄️πŸ”₯ #TIULoveYourBody Week 1 Day 2

2 weeks ago

Wanna get healthier and make more money? If so, click the link in our bio to check out our team website to decide if it’s right for you. πŸ’°πŸŒ΄πŸ‘™πŸπŸ‹πŸ»β€β™€οΈπŸ¦„πŸ₯‚

2 weeks ago

MOTIVATED β€’ It’s Monday and the first day of the #TIULoveYourBody Series! πŸ™Œ I am sending some love to @k.iam_tiu and @tiu_ashlangen today as we kick off the next 6 weeks. I messaged with @k.iam_tiu from the time I was at the gym this morning all the way through M3. We both want to get back that End Of Summer Vibe we had in Chicago. Checking in with her on meals and workouts reminds me that we can both get right back on track if we lean on each other. πŸ‘―β€β™€οΈ And as for my real life TIU Sister @tiu_ashlangen ... she will forever be my Fitspo. She is going to crush this Series. 😍 So, I’m going to keep going back to this photo and that moment in Chicago as my motivation for the next 6 weeks. Not because of how we look, but because of how these two boss babes hold me accountable and make me stronger! πŸ’ͺ Today, I did 60 Minutes of BodyPump (that was my version of Flex,Drop & Booty Pop) and all meals were according to the Series meal plan. βœ… Have a great night, TIU Team! β€’ β€’ β€’ #tiuloveyourbody #tiuteam #TIUMN #TIUTour #tiucheckin #tiugirl #tiusisters #fitfam #fitmom #fitness #tiucommunity @toneitup @karenadawn @katrinaascott

2 weeks ago

Just completed the Studio Workout with all the girls!! Shew my biceps πŸ’ͺ🏽 are on fire!!! πŸ”₯ Today, was such a good day AND there’s a new post on @tiu_leah_suzanne and I’s blog! Can you guess the topic?!? β™₯οΈπŸ’•πŸ™Š Link is in our bios! You ladies crushed day one of #TIULoveYourBody and I can’t wait to see what all you accomplish during this challenge βœ¨πŸ’• #TIUTeam @toneitup @katrinaascott @karenadawn β€’ β€’ β€’ β€’ #tiucommunity #tiucheckin #tiugirl #tiutennessee #tiu #tiuknoxville #tiunashville #fitness #tiutour #inspiration #health #toneitup #tiustudio #tiugirls #studiotoneitup #tiulifestylekit #tiuloveyourbodyseries #tiutarget #tiunutritionplan #meditation

2 weeks ago

First day of the #tiuloveyourbody and it’s off to a great start! Studying done, house cleaning done, watched some tv than off to work! Everything on my to do this!! Loving everyone’s check-ins today! πŸ’•πŸ’• πŸ‘BC: Daily Moves + Stop drop, booty pop + morning meditation! 🧑M1: Mint Chip Smoothie 🧑M2: 3x backed oatmeal apple muffinsπŸ‘… 🧑M3: Ezekiel bread with homemade mayo + grass fed roast beef and slimdown slaw πŸ™Œ 🧑M4: 1/4 cup avocado hummus + veggies 🧑M5: Chicken, quinoa and veggies!! β€”- Anyone have any good recipes for mushrooms? I have a lot!! DM me 😽 β€’ β€’ β€’ #tiuteam #tiuyeg #tuyyc #tiucanada #transformations #tiuholidayhustle #tiu #tiunutritionplan #fitness #mondaymotivation #tbt #goals #motivation #recovarynotrelapse #tiucheckin #tiuapproved #tiumotivation #tiusweets #flexfriday #tiuflexfriday #tiumealplan #2018goals #tiulookforlove #lookforlove #tiutour