#TIUtour

25.046K Posts

8 hours ago

"A fitness community for women to support and celebrate one another!" -Tone it up. This may be long but I am posting it because I think it's important. I've gotten a few IG messages stating, "your hurting your baby by doing TIU." "Your unhealthy for being so-called 7 months" "thought you were going to the tour but I see no pics" "your obviously not really pregnant" "you dont look pregnant." I am being body shamed, called a liar, and a fake by people who are supposed to be about a community supporting each other! These are from IG-ers that I dont personally know so it doesn't bother me that much but I feel like I should explain myself. Using @toneitup recipes is NOT unhealthy while pregnant. #TIU is a healthy lifestyle. Yes, I am 7 months pregnant and I've gained 10 pounds. That's normal weight gain for my body type. My doctor states I'm 100% right where I am supposed to be. I get told all the time I dont look pregnant, in person and online (thanks, its a compliment ❤) but I don't show that much until the end of my pregnancies. Thats how I was with my last 2 pregnancies, as well. Ill post a video of me giving birth if I have too. 😘 Yes, I paid almost $400 for a TIU ticket but unfortunately did not get to attend. The reason? My husband works out of state often. He ended up having to work out of state that week when he was not scheduled to work the time I bought the ticket. So I had to stay home with my kids. I'm still sadly paying off the #tiutour I did not get to attend because I put it on a credit card (My husband was not happy about that). Anyway, I shouldnt have to explain myself. I love me. I am a supporter of #tiucommunity. I am the most honest, faithful, and loyal friend, person, human, I know. Lots of people could tell you that. I am not a liar, fake, or cheat. I will not let negativity get me down. You can make accusations about me, listen to other peoples lies, be manipulated, call me a liar but I will continue to live a positive, honest, and healthy lifestyle for myself and my family! I love everyone! ❤ NAMASTE @katrinaascott @karenadawn #tiugirl #tiucommunity #tiu #toneitup

10 hours ago

With a few short days before thanksgiving I need to make sure I have life together. My goals are to stay completely #lcg and get every single workout in. I can’t believe thanksgiving is coming up so soon! #tiubootycall and #tiusundayrunday was 9 miles on the treadmill and #studiotoneitup yoga which was my favorite. Now it’s time to prepare for tomorrow and my first basketball away game. I hope everyone has a great night! @toneitup @karenadawn @katrinaascott!! #tiucommunity! #tiurunners @toneitupnutrition @katrinaascott @karenadawn #tiuchicago. #tiuliveworkout #tiuchicagosuburbs #tiu #tiucheckin #tiuchicago #tiuteam #tiunutritionplan #tiugirl #tiudoesbbg #tiuworkout #tiudailymoves #tiuteacher #toneitup #toneitupbikiniseries #tiuxtarget #toneitupxtarget #toneitupcommunity @toneitupnutrition #toneitupteam #toneituptour #tiutour #tiubikiniseries #tiugirl #tiu #tiumeetup #tiugoals

a day ago

Alright, thanks to lots of love and encouragement from my incredible accountability partners @momo.tiu and @tiu_glittery I am sharing my #tiu21 transformation (this a very scary first for me!). Swipe ➡️➡️ the left shows before the #tiutour and right, glasses 🤓 and all is a proud, toned, and strong Hope! 💪🏻These last 6 weeks I’ve lifted more than ever and it shows! I’m rocking muscles and going into the end of the year stronger than ever. I ran my 13th half marathon during the #tiu21 and can honestly say I’m so excited to go after my 2nd marathon in 2018! Thanks to the ease and deliciousness of the @toneitupnutrition plan I love myself more and look forward to working out and crushing my goals! Thanks @toneitup and the #tiuteam for all the love and encouragement 😘💕💪🏻 Couldn’t do it without you! . . . #tiu #tiuteam #tiutransformation #tiu21 #tiucheckin #tiunutritionplan #tiugirl #tiurunner #tiumotivation @toneitup @momo.tiu @tiu_glittery

a day ago

When you’re the only ones at the track 🏃🏾‍♀️ got a run in with my boyfriend 🤴🏾 then hit the gym. Feeling good today👌🏾 I’m noticing I have the ability to use heavier weights and go for longer reps. Love when you notice improvements! It’s that @toneitup drive 💪🏾 . . . . #tiuteam #tiucheckin #tiugirl #tiu #tiubikiniseries #tiutour #tiutransformation #tiufamily #tiuboston #tiubossbabe #tiuworkout #tiu21 #tiurhody #tiu21daychallenge #tiurhodeisland #tiu21dayfix #tiu21challenge #toneitupcommunity #toneitupchallenge #toneitup #toneitupgirl #toneitupcheckin @toneitup @katrinaascott @karenadawn @making_fit_count @studiotoneitupchevy

a day ago

#TeamOn #Sponsored ... HOLY GAMECHANGER. 🤩 ... After teaching two classes today, all I wanted to do was dive head first into an #acaibowl. Literally. 🤣 BUT, instead of spending more than $10 on one, I ran home to make my own using @optimumnutrition’s new #PlantProtein and GUYS, best decision ever. I know I just said it but this #protein just changed the game!😍 Here’s my recipe incase you’d like to try it for yourself!👇🏽👇🏽 ... Acai Bowl Base: 🥣1 scoop @optimumnutrition’s Plant Protein in Vanilla 🥣1 packet frozen acai (I get mine from @traderjoes) 🥣 100g Frozen Banana 🥣 5oz. Almond Milk 🥣 Handful of ice Combine all ingredients until fully blended and top as you wish! Here are my toppings of choice: 🥣 @navitasorganics Cacao nibs 🥣 Shredded unsweetened coconut 🥣 @purely_elizabeth Choc. Sea Salt Granola 🥣 32g @tedpeanutbutter . ... That’s it! Easy peezy lemon squeezeyyyy! Also, a little birdie told me there may or maybnot be a #plantprotein giveaway soon so make sure you have those notifications so you don’t miss it!! 🤪 Stay tunedddddddd!! Happy Sunday! 😘 #LiftAndBelifted #TrueStrength

2 days ago

I worked so hard today helping with my sons rodeo 🐎 and even coming home and helping my husband with cows 🐮 my watch had recorded 26mins of “workout” time all on its own so I literally only had 4 minutes left to close my workout ring and so what did I do? I picked up some weights and lifted them 💪🏼 lol seriously! Am I crazy? 🤪 I think not! Lol goodnight #tiuteam 💞

3 days ago

Got a late start to the day 🤷🏽‍♀️ it felt so good to relax and do nothing this morning with my boyfriend 🤴🏾 good self care to let my body rest. With that being said, no outside running today so I did a quick warm up on the treadmill 🏃🏾‍♀️ then got it my #tiu21, loved today’s workout! 💪🏾☺️ @katrinaascott @tiu_jennalove . . #tiuteam #tiucheckin #tiugirl #tiu #tiubikiniseries #tiutour #tiutransformation #tiufamily #tiuboston #tiubossbabe #tiuworkout #tiu21 #tiurhody #tiu21daychallenge #tiurhodeisland #tiu21dayfix #tiu21challenge #toneitupcommunity #toneitupchallenge #toneitup #toneitupgirl #toneitupcheckin @toneitup

3 days ago

Saturdayyyyyy! Bootycall( more like lunch time workout) was Reach + HIIT studio Tone it Up Class 💪🏻 The workout was pretty boring and repetitive but I’m happy I got up and got moving on this rainy cold day 🌧 Hanging out with Mikayla all morning kept me really busy, now we’re off to Jersey for our fav Tex-mex 🌯 not getting a burrito (I wish!) but the chicken fajitas which are soooooooo goooooood! . . . . #tiuteam #tiunyc #tiutour #TIU21 #wundabarpilates #pilates #tiumember #tiubride #tiucheckin #tiucommunity #toneitup #bikiniseries #strongnotskinny #tiugirl #tiugirls #health #fitness #motivation #healthyliving #fitsperation #beachbabe5 #BB5 #tiuliveworkout #toningmoves #tiuplan #tiunutritionplan #bikiniprogram #fitness

4 days ago

This soup is amazing. I decided to treat myself today and this soup was perfect 👌🏾 I love that #wholefoods makes it vegetarian friendly 😌 been consistent this week with #tiu workout out and I already feel improvements especially with that v-sit exercise🙃 happy FriYAY 💃🏽 . . #tiuteam #tiucheckin #tiugirl #tiu #tiubikiniseries #tiutour #tiutransformation #tiufamily #tiuboston #tiubossbabe #tiuworkout #tiu21 #tiurhody #tiu21daychallenge #tiurhodeisland #tiu21dayfix #tiu21challenge #toneitupcommunity #toneitupchallenge #toneitup #toneitupgirl #toneitupcheckin @toneitup

5 days ago

Quick 30 min TIU arm workout 💪🏼 I couldn’t get more than a half hour workout in today since I will be headed to a rodeo this evening 🐎 I hope y’all have a good night ❤️

5 days ago

OH MY LANTA, GUYS! 😳 JUST ONE DAY LEFT UNTIL I FINALLY GET TO SHARE MY SECRET PROJECT WITH YOU! 🙌🏼 ... I have been putting the final touches on the “grand reveal” all day today and I have to say, I have never been so proud of something. After months and months and months, it feels incredible to know that its actually coming to life. A mere vision has now become a reality. And while I am super nervous about announcing and actually going through with it, I am MORE excited about what this is and the potential it has to become. I hope all of you are just as excited as I am because this all came to life with one thing in mind: YOU. 🙏🏼 #LiftAndBeLifted 📸: @rayaonassignment

5 days ago

#TeamOn #Sponsored .. When you get home from @optimumnutrition headquarters only to be greeted with more @optimumnutrition, including the BRAND NEW #Plantprotein!😍 Thank you, thank you, thank you! 🙏🏼 I did an unboxing of everything on my IG story if you wanna check it out! 🤗 . Looks like it’s time for another giveaway....what do you guys think? Tell me- what @optimumnutrition product would you want to win?! Let’s try to make some things happen, shall weeeeee? 🤪 #TrueStrength #LiftAndBeLifted

6 days ago

Dreaming of Nashville & the #tiutour 💁🏼Seriously, I framed a couple photos this week and I can't stop thinking of the trip because of my precious framed memories 💕I hit the gym this evening for some tricep and back work 🙌🏻 I am loving lifting heavier this week.. a fun change up and a good challenge! ✨ But goodness; I AM SORE but I won't be SORRY 😏 Of course I took some flex photos but I figured I would save those for tomorrow morning 😘 #tiu21