2 months ago
Classic Arnold shot right here 💪🏼
On a side note how can you optimise your fat loss and muscle gain?
Read below to find out..
Ensure your workouts are INTENSE.. you need to train in a focused and controlled manner that stimulates muscle growth and fat burning. Try doing super sets (pairing two exercises together, performing them back to back) or drop sets (after a set, continue on the same exercise but use a lighter weight).
Eat small to medium meals frequently! Eating on a regular basis helps regulate blood sugar, promotes protein synthesis, helps eliminate mood swings and overeating and helps increase your metabolism. These frequent meals will keep your body in a fat burning state!
Plan ahead! Regulate your carb, protein and fat intake throughout the day.. if you can do this you will be able to master you nutrition and all the positive effects 🥗🍗
Try an avoid alcohol for as long as possible.. alcohol disrupts sleep, adds extra calories to your day (empty calories too, meaning they have little to no nutritional value) and decreases protein synthesis for muscle fibre repair. Set your self a goal to not drink for 30 days while you eat clean and train. You will be surprised how much quicker your results will come 😊
Mix your workouts up, the same routine for weeks won't cut it for stimulating new muscle. Keep your body guessing and have fun! I try add in new exercises to my routine weekly!
LAST THING... sleep! We all love sleep, but for some reason people neglect it.. try get between 7 and 8 hours of sleep per night.
When we sleep we grow, we repair, we relax. It is so important that you give back to your body, it is your temple, it deals with all the stress you put it under so appreciate it and sleep 😴!