a few minutes ago
What a great day to put a post up about hydration and why we should drink more water. -
Drinking plenty water increases energy and reduces fatigue. It also promotes weight loss! -
Drinking more water increase skin complexion, flushes out toxins from our bodies and prevents cramps during sporting activities. -
Set yourself the target this week to consume 3-4L of water a day. See how different you feel by next Sunday.
Oh, it also helps reducer the symptoms of a hangover! 🙈🤒 #Hydration #Water #Health #H2O #Fitness #Exercise #Hangover #Challenge #Life