#Workout

100.684M Posts

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Anddd hump day has come to an end. Nearly there fam 👊🏽🤣 ➖ Towards the end of the week we get pretty tired which makes keeping to our fitness goals that little bit more difficult - am I right? (Don’t leave me hangin’ here) 😅. I always try schedule a rest day during the week to just relax or pamper myself a little. Killing ourselves training and sticking to a clean meal plan is great and all but you also have to make time for yourself. You’re no good if you burn out 💋. ➖ Leggings are @gymshark Top: Men’s @adidasoriginals that i just got creative with ✂️😬 ________________________________________ #fit #fitness #fitspo #fitfam #irishfitfam #workout #strong #hardwork #motivation #gym #gains #Lean #fatloss #training #muscle #girlswholift #weighloss #weight #fitspiration #gymrat #bodybuilding #ukfitfam #rest #fitnessaddict #diet #progress #goals #igfitness #adidas #gymshark

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Just had my first Zumba step class back at uni!! Also my friend Erin came with me for her first class ever!!! Have been feeling really ill all day tho so nearly couldn’t make it. Don’t know whether it’s due to exam stress or some dodgy oats and raspberries I ate earlier?? • • • #fitness #workout #gym #gymclasses #zumba #zumbastep #gymshark66 #nike #puma

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Stay Humble | Work Hard | Be Kind

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Perfect symmetry! ABSOLUTE bodygoals if you would ask me! @ajellison

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Community, passion, and Integrity. What do you stand for? What fulfils you? I love surrounding myself with like minded people reaching to achieve a similar goal. Creating a community through passion and integrity; a support system if you will. @cityfitconcierge . . . . #fitness #fit #fitgirl #workout #cardio #weightlifting #gym #fitnessinstructor #groupfitness #nashville #nashvillefitness #girlsthatlift #cityfit #quads #shesquats #strongissexy #squat #glutes #legs #follow #happy #leader #community #love #dreams #goals #progress #photoshoot

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I know it’s cold and the snow may be falling but MUSCLES DONT CARE! ✊🏽😑🏋🏽‍♀️💪🏽 Let’s get this WORK!! It’s Back and Chest day for me... if you’re looking for a workout that’s sure to target the back heavy... give this a try, let me know what you think! #fitness #fitnessmotivation #fitnessgirl #fitnessjourney #fitnessmodel #letsgetit #getfit #instafit #gymrat #bodybuilding #body #backday #back #chestday #chest #motivation #workout #gym #grind #culture #fortheculture

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Ce soir grosse seance de sport! Pas de sport deouis vendredi ca pique! Seznce du programme bas 1 de @sissymua avec en complément des videos de @julianafitnessbienetre . Ce fut intense comme séance! Quasiement 1h ca defoule, ca fait transpirer, ca fatigue, mais ca fait tellement du bien! 😍 . Je sens que demain ca va etre dur dur les courbatures 😂 . Courage a tous! . #bikiniavecsissy #teamgallice #run #cardio #hiit #progression #pertedepoids #reequilibragealilentaire #motivation #determination #cleanfood #regimeuse #cleanlife #eatclean #tbt #fitness #workout #workoutprogram #running #fitlife #fit #instagood #healthy #healthylife #healthyfood #teamshape #paris #training

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Twnty18 Km 75

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ТРЕНИРОВКА НА ВСЕ ГРУППЫ МЫШЦ 1. Подтягивания на перекладине в кол-ве 12 раз; 2. Скручивания на полу в кол-ве 30 раз; 3. Отжимания от стула в кол-ве 20 раз; 4. V-образные скручивания в кол-ве 15 раз; 5. Отжимания от пола с узкой постановкой рук в кол-ве 15 раз; 6. Подтягивания обратных хватом в кол-ве 10 раз; 7. Стойка в планке, 45 секунд; 8. Приседания в кол-ве 15 раз; 9. Отжимания ноги на возвышенности в кол-ве 15 раз. 💡Тренировку прогонять 4 круга, 2 минутыотдыха между кругами и минимум минутмежду подходами. #RSWF #WSWCF #WorkoutFederation  #Workout #StreetWorkout  #Sport #Russia #MUTANTCLAN  #Freestayle #Bar #Freebar #PullUpBar  #Workout_russia #Calisthenics #ФВР  #ФедерацияВоркаута  #Спорт #Россия #Мотивация #Воркаут #ЗОЖ #ВоркаутВмассы

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Wednesday is #humpday But every day is pump day 💪 Decided to do some isolation exercises on legs this evening. Mainly concentrating on quads and hamstrings 🏋️‍♀️ #legday

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Make a decision and stick with it. ------------------------------------ If you want to do something, tell yourself you're going to do it and stick to it. When you make a decision that's difficult or not ideally what you want, there will be times where you try to change your mind for comfort. Keep that thought of what's best for you in the back of your mind and stick to your decision. Trust your gut and make every day an opportunity to better yourself. ------------------------------------- #fitness #gym #fit #workout #motivation #fitfam #healthy #fitspo #health #training #lifestyle #instagood #love #fitnessaddict #muscle #exercise #instafit #strong #gymlife #photooftheday #getfit #train #determination #inspiration #active #dedication #picoftheday #gains #instahealth #fitlife

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My current daily 'workout' routine = 1 x slow walk for coffee with bump🚶🏽‍♀️☕️️😋. . With a current running/training hiatus due to Dr's orders I'm grateful for some movement. I don't have food cravings but I am craving endorphins 😬 so I look forward to when I can chase down some endorphins with my running and swimming buddies 🏃🏽‍♀️🏊🏼‍♀️. . . #daily #workout #routine #slow #coffeewalk #coffee #pregnant #21weeks

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@isfrannyfityet - My old gym shirts have now turned into my night shirts! You should keep a few pieces of your old clothing it’s a nice feeling from time to time to put them on to remind yourself how far you have come! They are especially helpful on days, weeks, or months that the scale won’t budge and you need a visual! Wishing you all a happy hump day 😘🎉 There is approx a 130lbs difference between these 2 photos and for the record (since I know someone will ask) I’m 5’4 🙋🏻‍♀️ . . . #howtotransform #trainandtransform #trainhard #training #gym #gymlife #lifting #doyouevenlift #strongisthenewskinny #transform #transformation #beforeandafter #transformationtuesday #fitness #fitnessgoals #fitnessjourney #fitspo #weightloss #weightlosstransformation #fatloss #healthandfitness #healthy #exercise #workout #cardio #progress #weightlossmotivation #weightlossinspiration #weightlossgoals #transformationsdotcom

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Understand that life is happening for you, not to you. . Nothing will set you up for more happiness than actually knowing who you are. If you don't let anybody else dictate your happiness, you will WIN. . What’s your excuse? And what are you going to do about it? Let it all out in the comments. . Smash you later! #inspiration #motivation #success #fitness #ufc #muscle #nfl #workout #fitlife #fitspo #fit #fitness #garyvee #quote #nike #positive #workout #fitlife #health #strength #mindset @stronglikebullofficial

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Why remain a seed when you could grow into a tree that has branches and roots that reach, expand, thrive and bear fruit? The forest can catch on fire, and the tees can burn, but remaining a seed is surrendering to the darkness and never reaching for the light. ☀️ . . . . . 🔹 Change happens when you aren’t afraid of exposure. The people that change find a way to get accountability. They aren’t afraid of coming out of the soil, even when the light could scorch them. Being unafraid to be vulnerable and honest is where growth happens. It is coming out of hiding, and putting yourself in place where it doesn’t go unnoticed if you rise or fall. We weren’t meant to do this life alone. If you are afraid of accountability, you are afraid of growth. No one wants all of their failures to be exposed, but nothing can be seen without some degree of exposure. Staying stagnant, not growing, and not changing is what should scare people most. At the end of the day, it is better for your failures to be seen, than for you to never grow. 🌲