#Yoga

44.671M Posts

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Warmed up my shoulders to go into a trial head stand since I strained that muscle. It went well! I was worried I would be wobbly from not doing any headstands for a couple weeks, but I went right up! . . . . . . #yoga #yogafun #yogainspiration #yogaeverydamnday #instayoga #yogapose #yogaposes #yogaforlife #yogafit #yogadaily #yogajourney #yogamom #yogalover #yogafam #yogatribe #yogajournal #yogajunkie #yogastrong #yogatribe #yogalover #yogafamily #yogaflow #yogatime #namaste #balance #life #namaste #calm #yogaathome #blackandwhite #blackandwhitephotography

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FLOW . 🖤 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ “ Half of me is filled with bursting words and half of me is painfully shy. I crave solitude yet also crave people. I want to pour life and love into everything yet also nurture my self-care and go gently. I want to live within the rush of primal, intuitive decision, yet also wish to sit and contemplate. This is the messiness of life - that we all carry multitudes, so must sit with the shifts. We are complicated creatures, and ultimately, the balance comes from this understanding. Be water. Flowing, flexible and soft. Subtly powerful and open. Wild and serene. Able to accept all changes, yet still led by the pull of steady tides. It is enough.” ~ #VictoriaErickson ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #wildthoughts #selflove #priestess #witchyways #goddessenergy #moonchild #mood #divine #healing #goodvibes #wildwoman #inspirationalquotes #divinefeminine #namaste #freespirit #soul #yoga #meditation #magick #peace #lovequotes #gypsysoul #vibratehigher #tbt #loveandlight #sacred #yoni #wildgoddess #affirmations

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And men go abroad to admire the heights of mountains, the mighty waves of the sea, the broad tides of rivers, the compass of the ocean, and the circuits of the stars, yet pass over the mystery of themselves without a thought. -Saint Augustine of Hippo . . . I am in awe of your amazing posts thus far. You are all beautiful mermaids! 😍 Day 5 of #MagicalWinterMermaids finds us straightening our leg into #CompassPose with a magical mermaid bind, heading in the direction of sunshine, soft sand, salty air, and warmer weather! Once again, I used my @baekiiara #yogastrap to help me with my bind because even mermaids need a little help now and then 😉🌟 . . Be sure to check in with my beautiful co-hosts to see their variations. I can't waitto see your photos tomorrow! 💕 . . . Remember to warm up, use props if needed, and honor your body. Get creative and have fun! 🌊❄💙 . . . And if you haven't joined us yet, what are you waiting for? Embrace your inner mermaid and come play! 😊❄🌊💙 . . . Magical Merbabe Hosts: 💙 @magicalmermaidyogi 💙 @dwinnerxfit 💙 @crimsnmacchiato 💙 @thepretzelrunner Magical Sponsors: 🌊 @themermaidmade (use code MWMERMAIDS for a special discount on awesome goodies!) 🌊 @baekiiara (my yoga strap) 🌊 @lotusandposes 🌊 @namasteasfuck . . #Mermaid #yoga #JanuaryYogaChallenge #magical #yogafam #yogafriends #mermaidvibes #ohioyogi #compass #redhairbeauty #redhair #longhair #prettyhair #yogasiren #fitness #fitfam #fitspo #Sebastian #Ariel #pearls #parivrttasuryayantrasana #CompassPoseMermaidVariation #yogaeverydamnday #namaste

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🍑Booty day🍑 . メイン種目はヒップスラスト😘💓 . 【warm up】 100kg partial30rep . 【main set】 120kg 通常rep+keep 3set . 【drop set】 100kg→80kg→60kg. 通常rep + partial +slow . . 重くすれば良いわけではない‼︎ けれど、軽すぎても脚でコントロールしてしまいお尻への刺激が弱くなります✨✨ . スラストも奥が深いとつくづくっ🍑 まだまだ小さいお尻っ😂を強みにする為に‼️ コツコツと💓💓💓 . . 今日は胸の日♬ お仕事も頑張っていきましょ〜〜💪😊❤️ . . #bbj #bestbody #bodymake #diet #gym #fitness #yoga #hipup #booty #protein #training #personaltrainer #conditioning #norikoigarashi #筋トレ #尻トレ #尻活 #シリスタグラム

a few minutes ago

Om Mani Padme Hum (pronuncia-se Om Mani Peme Hum). Om – representa a presença de todos os Buddhas, o começo de todos os mantras a própria consciência ou a luz. Quando entoamos o Om a função é libertar tudo o que precisa ser libertado dentro de nós, afastar o ego, orgulho e o apego. Esse mantra também protege e cria vibrações benéficas e salutares e ainda ensina a meditar no ritmo tranquilo e entrar em contato com a devoção. Mani – significa a joia da compaixão, capaz de realizar todos os desejos. É o som da transformação, pois a joia da mente (ou a pedra filosofal) que nos coloca em contato com a eternidade. Ela também ajuda a fechar a porta de entrada de energias densas especialmente a inveja. Também pode ser considerado a mente sutil, refinada e conectada com a compaixão por todos os seres, desta forma ela cria um padrão de pensamento positivo fazendo uma higiene mental e trazendo sensação de felicidade. E num estágio mais avançado o desprendimento do sofrimento que os desejos nos causam. Padme – significa a flor de lótus, aquela que nasce do lodo e floresce. Ou seja, ela nasce da escuridão, de onde há sujeira e dificuldade, abre suas flores somente após ter subido além da superfície do lodo. Cria emoções positivas e muito forte para quem tem dificuldades de lidar com suas próprias emoções. Hum – Essa sílaba representa a mente iluminada e funciona com um som de limpeza, dissipa as sombras. Eternidade e ajuda no sofrimento de sentimentos de raiva e ódio. Ele é a libertação de tudo que não faz parte ou é positivo para nossa alma. É também o infinito, a Mãe Terra e a eternidade. O significado literal do mantra seria – Oh! A joia do Lótus, ou da lama nasce a flor de lótus. #japamala #pulseiras, #acessorios #om #japamalas #meditação #buda #budismo #gratidão #andaluz #malastibetanos #japamalindas #mantras #hooponopono #compredequemfaz #recifezen #biojoias #yoga #yogarecife

a few minutes ago

⚠️keep moving⚠️

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“Let’s go to broga”... “What is this broga?”...”broga is yoga for bros” 🧘🏽‍♂️ #abudhabiboys

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Tonight's gym look is brought to you by: homeless chic , as well as I hope I don't run into anyone I know 🤷🏻‍♀️🤦🏻‍♀️👋🏻💁🏻 #feelingmyself #happy #freckles #smile #workout #yoga #sweaterweather #winter #bored #yogi #browneyes #browneyedgirl #canadiangirl #bored #selfie #lingerie #poetry #girlswithglasses #selfie #happy #happiness #2018ready #selfportrait #pretty #prettygirls #guitarnewbie #stillclassy #portrait #bigeyes #dimples #nerd #bookworm

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It’s Day 3 of #PinchaResolutions - #staglegs ! I held this pose for about 5 seconds! #newrecord - - - CHALLENGE HOSTS @laurenscolari@yogamom.journey@musicaltheatreyogi@inversionjunkie - CHALLENGE SPONSORS @liforme @infinitystrap @yogapaws @Bbrazil_activewear@sheisstrongmalas @gomacro - Challenge Line Up: Day 1: Mabel with DOLPHIN ✔️ Day 2: Lauren with EAGLE ✔️ Day 3: Jess with STRADDLE ✔️ Day 4: Kate with STAG LEGS ✔️ Day 5: Mabel with TUCK Day 6: Lauren with SCORPION Day 7: Jess with STRAIGHT UP Day 8: Kate with BOW & ARROW Day 9: Mabel with LOTUS Day 10: Lauren with HOLLOWBACK Day 11: Jess with PIKE Day 12: Kate with L-SHAPE @igyogachallenges #yogachallenge #yogachallenges #yogachallengeworld #yogamama #yoga #yogapractice #yogajourney #pincha #pinchamayurasana #forearmstand #forearmbalance #armbalances #armbalance #armbalancenation #upsidedown #armstands #inversion #yogainversion #fun #fitness #fitnessinspiration #girlswithmuscle #fit #yogalife #aloyoga #yogabeginner #funkypincha

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Have you heard about Athens' infamous, but hidden Tree Room? It's located in the Chase Park Warehouses. Know who has the best access to it? @M3Yoga. . Chase Park Warehouses has a surprising number of creative businesses hiding in its hallways, backdoors, nooks & crannies, M3 being one of the newest to the neighborhood. Never checked out Chase Park & not sure where to start? Loosen up with a class @ M3, then let their family of instructors show you around. . Other great businesses hiding in the midst of Chase Park are @Necklush @CanopyStudio @CottonPress @YourPieAthens @CondorChocolate @hippopsathens + at least 20 more. - hey, who else? Tell us more in comments below. . Athensmade first met M3Yoga's owner Nick Combs back in August when he attended an Athensmade Creative Networking Coffee at @CineAthens. Dedicated to offering yoga for EVERY body, Nick explained to our group of over 50 local business owners that he is a registered nurse excited to be offering classes with modifications. . With a bad knee, Athensmade's executive director @hellomarycharles has been dreaming of a modified yoga class. Thank you Nick + M3 instructor family! . Welcome, M3Yoga to the Athensmade family. We look forward to meditating and brainstorming with you. . #chasepark #warehouseneighborhood #createmore #keepathenscreative #outdoorroom #athensmade #membership #yoga #hiddengem #getoutmore #discovergeorgia #athensga

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Throw 🔙 2015 . Abaikan selipar tu 😩 . #yoga

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Yogaaaaaa❤️" ・ ・ I like yoga. なにがそんなに良くって〜続くんだろーっと つくづく考えたyoga‼︎‼︎ ・ 私はヨガに通いはじめて早10年… アパレルの店長をしている時により高い売り上げ実績を作るために精神面を安定させたくて〜はじめたヨガ。 あとは冷え性なのでホットヨガを選んだのでした。。。 はじめは週1とか 全然行けない時もあったり… 当時は数少ない店舗だった @lavayoga_official に通ってました♡♡ 今でも〜たまに〜ホットスタジオに入りたくて〜ドロップインしてますぅ♡ 色んなところにあって便利なので♡ ・ ・ ヨガをすると🧘‍♀️ 自分を見つめられる… そんな時間っ。 ・ 弱い自分を見つめられて受け入れられるようになる ・ 柔軟 コレ↑絶対やっていれば柔らかくなりますっ‼︎ ・ 体幹がつく ・ 身体が疲れていても、ヨガをすることで整います! 限界に疲れてるときは寝ますw ・ 瞑想ってゆー瞑想…インドで勉強したけど、、、 「無"」これは中々、難易度が高くて… 魂を感じるとか… 深い世界だと。 ・ ・ ヨガを極められる時がいつかきたらわかるのかなっ。 ・ ・ ヨガがやりやすい環境…だから私は南国がスキっ🧘‍♀️♡♡ ________________________________________________ photo 📷 Singapore 🇸🇬 @michi_1017 #yoga #yogini #yogapose #asana #singapore #swim #alexiastam #altez #everydayyoga

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ONE MORE DAY TILL THE WEEKEND ⭐️ on that note, let's talk about celebrating the little accomplishments . . I think that way too often we don't celebrate the small victories because we feel like we ALWAYS can do more and need to do more, but I find that isn't always the case. I think if we start celebrating the little things that we did throughout the week, it'll make us more confident and lead us to feel more fulfilled and successful! . For example, I've been trying to add yoga into my routine and guess what I went once this week!! Sure I could have gone more, but instead of thinking that way, I told myself that I accomplished something, I went once and that is a win in my book! . . How do you guys celebrate the small accomplishments ?!? Comment below ⬇️

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🦋 #donoharm Fri, Jan 19: Visit & Shop 9:30a - 10:00p 10:00a - slow flow Vinyasa Yoga with Kellie @kellie.m_ 6:00p - all level Vinyasa Yoga with Maggy @maggyhanlon 7:30-9:30p - Meet & Greet our Jan. featured artist Jolee Youngblood ☮️💜🕉️ Beth #peace #love #om #art #yoga

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Avalie sua técnica, tenha controle da carga de treinamento, volume, intensidade, não só de quilagem, mas também de padrões de movimento. Com controle, ondulação das cargas, fazendo sempre a preparação para a alta intensidade, você irá mais longe, mais forte, mais resiliente e mais duro. #Repost @tacfit_academy ( @get_repost) ・・・ The 4 day wave is the workout intensity scheduling design found in all TACFIT programs. However the application of the 4 day wave is not limited exclusively to TACFIT. For the average person it takes 48 hours to recover from a high intensity workout (includes heavy lifting, running, combat fighting, etc). This does not include lifestyle factors. That is why the no and low days will follow all high intensity workouts. You must recover in order to grow stronger. The Moderate workout repeated again at high intensity the next day is the piece that ties it all together, and creates the No, Low, Moderate, High design of the 4 day wave. The moderate days are programmed to prepare you for training at high intensity with best possible technique the next day. You cannot perform a movement fast, until you can first do it slow. This is the time to evaluate technique, select which progressions or which regressions are applicable to that particular workout and prepare accordingly. Again, the Moderate day is to prepare for the high intensity day. Unfortunately sometimes people miss the importance of this and never take a chance to check technique before training at high intensity. Train Smarter, Not Harder The Worlds Smartest Workout: www.tacfitacademy.com @tacfitbrasil @tacfitbahia @tacfit_pe @tacfitrs @tacfit_sp #tacfit #tactical #fitness #functionalfitness #primalmovement #workout #fitnessgoals  #Hardworkdedication  #fitlife #Clubbell #inshape #scottsonnon #cardio #clubbells #calisthenics #beastmode #athlete  #Strengthtraining #Physiquefreak  #kettlebells #fighter #yoga  #FitFluential  #movenourishbelieve #gymlife #nopainnogain #511tactical #fitnessaddict #squats

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“To live on a day-to-day basis is insufficient for human beings; we need to transcend, transport, we need meaning, understanding, and explanation; we need to see over-all patterns in our lives. We need hope, the sense of a future. And we need freedom.” -Oliver Sacks #musicfestival #onelove #peace #authenticity #freedom #consciousness #consciousmusic #consciousmedia #yoga #meditation #groupmeditation #spirittribe #awareness #adventure #explore #soulmedia #ockeechobee #festival