#absworkout

628.176K Posts

a few minutes ago

•• Buongiorno Da Fit Express Rimini. Dopo L evento di ieri ci saranno altre novità . Passate da noi per scoprire così vi offre il mondo di fit Express dalle 10-13 e dalle 16/20 dal lun al ven, Sab e dom orario continuato 10/17 •• #FitExpress #fitexpressrimini #rimini #fitness #fitnessitalia #workout #hardworking #gymlovers #gymtime #fitnessmotivation #fitnesslifestyle #fitnessaddict #palestra #bodybuilding #fitnessclub #musclemania #training #allenamento #palestratime #palestrando #palestramania #palestratop #palestranontitemo #palestra_italia #diet #lovefitness #allenamentotime #squat #absworkout #fitnessph )

a few minutes ago

Monday Morning Attitude, Climb the Mountain, Jump in the lake, Take the Plunge, Start that project you keep putting off, Believe in your abilities, Back yourself and mother truckin’ OWN IT 👊🏽 This is your life, only you can plan it and live it so what are you waiting for?

a few minutes ago

Goals is to do a transformation video once I hit day 365

21 minutes ago

🇬🇧Sit ups - to do or not to do? #performtofeelgood . Sit ups alone won’t you get you a flat stomach and shredded abs. End of story. . 🤪A lot of people still believe in doing a lot of abs exercises and do a lot of crunches or sit ups. I don’t even want to discuss the necessity of those now but I want to show you an alternative to your regular sit ups: . ❌When doing regular sit ups people tend to pull themselves up with their neck, arms and elbows and they also use their hip flexors a lot which puts a significant amount of force on your lower back and doesn’t really work your abs the way it should. . ✅Using an AbMat when doing sit ups is amazing as it enables your abs to move through their full and available range of motion. Placing the sole of your feet flat together (butterfly sit up) and reaching with your hands overhead tense your abs and increase the range of motion of your sit up as you are able to draw your rib cage much closer to you pelvis which helps you get full contraction of abs. . Do you even train abs? What exercises & variations do you do?👇🏻☺️ . 🇩🇪Sit ups - soll man sie nun machen oder nicht!? . Auf jeden Fall sind sie nicht der Schlüssel zu einem flachen Bauch und „shredded Abs“…. . Wer gerne Sit ups macht und nicht auf Bauchübungen verzichten möchte, der sollte es einmal mit einer Alternative versuchen: . ❌Beim normalen Sit Up verwenden viele Menschen das Genick, die Arme und die Ellenbogen, um sich aufzusetzen und nutzen außerdem vordergründig den Hüftbeuger anstelle der Abs um sich aufzusetzen, was den unteren Rücken vermehrt belastet und nicht die Abs so „bearbeitet“ wie vorgesehen. . ✅Durch das Benutzen einer AbMat ist es möglich, Full Range of Motion auszunutzen und durch das Platzieren der Fußsohlen aneinander und durch die nach hinten gestreckten Arme sind die Abs unter Spannung und man kann den Sit Up mit Full Range of Motion ausführen, da die Rippen in dieser Position näher zum Becken gebracht werden können. Somit werden die Bauchmuskeln bei dieser Variante auch wirklich belastet und trainiert. . Welche Variante macht ihr denn bzw. trainiert ihr überhaupt den Bauch?👇🏻☺️ . . . . Blog: www.blackchilimoon.com

30 minutes ago

This was the last round of my workout. I put on my old @jillianmichaels DVD. I fancied a bit of a change! She's a killer. Workouts aren't meant to be easy, and you for sure aren't MEANT to look beaut whilst doing them - as demonstrated in this video by me! I was super tired by the end and my arms were killing me. It's alllllll worth it in the end, right? ☀️🙌🏻 . . #healthylife #yoga #yogaeverydamnday #yogainspiration #yogagirl #stretch #weightlossjourney #weightloss #fitfam #personaltrainer #fitness #fitgirls #girl #fitnessmotivation #workout #exercise #happy #mood #pyjamas #treatyoself #love #london #homehealthylife #healthy #abs #absworkout #weights #outside #london

33 minutes ago

Hit they Gym WIth a Cosmetic . FOllow Us and Win a Free Cosmetics on 1st Friday of The MOnth . . Need Help whats your Height Weight and Bra Size ladiesss ? . 😙 😘 ☺️ . . . 🆓 Shipping 🛩 50 % Off Use code : 👉 👉 👉 PERFECT50 👈👈👈 ❎ Price: 69.99 🔴 Size Chart is on The Site ♦️️ Exchanges Are Accepted 📳 Live Chat on Site 💲 Please Email or Live CHat on Site for Customer Service #fitgirls #fitgirl #absworkout #workouts #squats #girlsquats #videos #workoutvids #workoutvideos #howtosquat #abs #sixpack #flatstomach #healthymeals #eatclean #eatingclean #diet #menwithabs #gay #lesbian #hotmen #gorgeousboy #gentleman #gentlemen #malemodels #malemodel

36 minutes ago

To get that Core Right you have to make Sacrifices...both in the gym and outside of the the gym...I personally ❤️ working my Core but I know not everyone does... #Fitness #absworkout #situps #push

38 minutes ago

Мыть красный мустанг под дерзкую музыку 🏎 или надевать шляпу, класть в рот травинку, и пасти овец?👩🏻‍🌾🐑 Всем доброго и веселого утра!♥️😸🌳

38 minutes ago

No Doctor Needed . Follow Us for FREE SHIPPING . . Need Help whats your Height Weight and Bra Size ? . 😚 😚 😘 . . . 🆓 Shipping 🛩 50 % Off Use code : 👉 👉 👉 PERFECT50 👈👈👈 🔴 Price: 53.99 ✅ Size Chart is on The Site ❎ Exchanges Are Accepted 💲 Live Chat on Site 💲 Please Email or Live CHat on Site for Customer Service #fitgirls #fitgirl #absworkout #workouts #squats #girlsquats #videos #workoutvids #workoutvideos #howtosquat #abs #sixpack #flatstomach #healthymeals #eatclean #eatingclean #diet #menwithabs #gay #lesbian #hotmen #gorgeousboy #gentleman #gentlemen #malemodels #malemodel

39 minutes ago

New Week New Mantra! Who’s Ready to Slay? Hey everyone! Exciting Things happening behind the scenes! 😎 Fit Body Program - Add your name to the waiting list 👉🏻www.fitnessandhiit.com

40 minutes ago

How you doing Today . Follow Us for FREE SHIPPING . . Need Help whats your Height Weight and Bra Size Ladies ? . ☺️ 😘 😙 . . . 🆓 Shipping 🛩 50 % Off Use code : 👉 👉 👉 PERFECT50 👈👈👈 📳 Price: 59.99 🔵 Size Chart is on The Site ❎ Exchanges Are Accepted ♦️️ Live Chat on Site 🔵 Please Email or Live CHat on Site for Customer Service #fitgirls #fitgirl #absworkout #workouts #squats #girlsquats #videos #workoutvids #workoutvideos #howtosquat #abs #sixpack #flatstomach #healthymeals #eatclean #eatingclean #diet #menwithabs #gay #lesbian #hotmen #gorgeousboy #gentleman #gentlemen #malemodels #malemodel

40 minutes ago

Hey girlsss . FOllow Us and Win a Free Waist Trainer on 1st Friday of The MOnth . . Need Help whats your Height Weight and Bra Size Ladies ? . 😚 😙 😘 . . . 🆓 Shipping 🛩 50 % Off Use code : 👉 👉 👉 PERFECT50 👈👈👈 ❎ Price: 45.99 💢 Size Chart is on The Site ❌ Exchanges Are Accepted ❌ Live Chat on Site ❌ Please Email or Live CHat on Site for Customer Service #fitgirls #fitgirl #absworkout #workouts #squats #girlsquats #videos #workoutvids #workoutvideos #howtosquat #abs #sixpack #flatstomach #healthymeals #eatclean #eatingclean #diet #menwithabs #gay #lesbian #hotmen #gorgeousboy #gentleman #gentlemen #malemodels #malemodel

40 minutes ago

Avete presente chi si iscrive in palestra a luglio per essere in forma ad agosto? ;-) ■■■■■■■ #workout #personaltrainer #naturalpersonaltrainer #personaltrainernatural #fitness #abs #absworkout #bodybuilding #training #trainer #allenamento #disciplina #palestra #muscoli #pesi #multifrequenza #fitnessitalia #strength #strong #forza #ipertrofia #motivazione #legs #legsworkout #glutes #glutesworkout #glutesday #hypertrophy ■■■■■■■ ■■■■■■■■■ Seguimi su facebook: https://www.facebook.com/francesco.curro ■■■■■■■■■ Contattami a fcurro3000 @yahoo.it

3 days ago

I had a big big problem at the end of my urban photo race in Rotterdam last week: my laptop crashed: sooo stressss. I didn’t had the time to pick the best pictures out of all the pics I made that day unfortunately... and take some time to use some lightroom..😫😫 but I still think this one is my favourite pics love the combination art and sport and ofcourse the great guys who made the pic possible!💪🏻💪🏻💪🏻 . (Now This pic have some makeup of lightroom 😉) . . . @urbanphotorace #urbansport #streetart #urbanphotorace #urbanphotoracerotterdam #uprrtd18 #coolguys #travel #zoomnl #follow4follow #followforfollow #f4f #streetphotography #fujifilmxseries #fujifilm_x #urban #fitness #fitnessgoals #rotterdam #igrotterdam #sports #sportschool #art #strongman #absworkout #workoutmotivation #dutchconnextion

a year ago

🌅😍❤

2 years ago

🌻🌻

3 years ago

Buongiorno ig 😍💕

3 years ago

🌻😘

3 years ago

🎈💕

3 years ago

🐭 🐭 🐭

3 years ago

Buongiorno ig❣ ❣ ❣

4 years ago

🌻♥

4 years ago

😋 😋

5 years ago

💕