#activation

85.475K Posts

an hour ago

Our CrossFit Kids Terned UP tonight! Warm up: 3 squats Run 2 box overs SKILL: DB push press 8min EOM 1-2: ME DB push press 2-3: rest 3-4: ME DB push press 5-6 rest 7-8: ME DB push press Skill: DB box over 10min AMRAP Ladder up by one 1-2-3-4–5... DB Box over 50 m run between rounds Weightlifting: 5x3 Hang Cleans —————————— #TernUP #THEFlock #fitness #tampabay #tampakids #oldsmar #crossfitkids #westchase #crossfit #tampafitness #gym #gymlife #PR #activation #countryside #rangeofmotion #pushups #eastlake #palmharbor #fit #strong #florida #fitkids #squats #Cleans

an hour ago

The new Aura-Soma Equilibrium has arrived! Wow! It feels really amazing and the timing of it being delivered to my home yesterday was impeccable considering the events of the morning. This combination is called Archangel Khemiel & Ariel. I love that from the colour perspective it represents the root centre in relationship to the sacral centre. This feels big for me on a personal level and as soon as I opened the package, the bottle was magnetised to my upper pelvic area....it just needed to be held there and I couldn't pull it away. I slept with it last night under my pillow and applied it to my body this morning. It's feeling so supportive and strengthening. If you'd like to experience the energies of Aura-Soma for yourself, book a consult with me 😊 . . . . #aurasoma® #aurasomacolourcare #aurasoma #colourtherapy #colour #vibrationalhealing #ablissfulexistence #healing #equilibrium #soulnourishment #activation #alignment #wellbeing #red #orange #lightlanguage #archangelkhemiel #archangelariel

2 hours ago

#Repost @marceloscience ( @get_repost) ・・・ Alguns profissionais acham que o melhor para GLÚTEO e POSTERIOR de coxa é o AGACHAMENTO, já outros acham que o STIFF é imbatível. Entretanto, estudo de McCurdy (2017) analisou a ativação desses músculos no AGACHAMENTO, STIFF e no AGACHAMENTO BÚLGARO (afundo c/ a perna de trás elevada). Os resultados mostraram que o GLÚTEO e POSTERIOR tiveram 40,3 e 24,4% de ativação no agachamento, 40,5 e 29,9% no stiff e 65,6 e 40,1% no agachamento búlgaro (AB). Mostrando que apesar do agachamento e stiff terem boa ativação, o agachamento búlgaro foi bem superior. Outra vantagem do AB é que, por utilizar uma perna de cada vez, a carga utilizada é bem menor, sobrecarregando MENOS a coluna. Portanto, da próxima vez que for treinar, além de utilizar esses exercícios mais consagrados, procure utilizar essa variação que é bastante interessante. Bons treinos e bons estudos 🙏 CURTA E MARQUE QUEM POSSA SE INTERESSAR PELO ASSUNTO E OU AGREGAR VALOR À DISCUSSÃO Texto e imagem: @marceloscience #gluteus #marceloscience #treino #posterior #hamstring #funcional #musculação #saúde #gluteo #exercício #hipertrofia #activation #bodybuilder #bodybuilding #exercise #mulheresfitness #instfit #instgym #academia #gym #muscle #musculos #bodybuilding #foconotreino #nobrainnogain Fonte: Gluteus Maximus and Hamstring Activation during Selected Weight-Bearing Resistance Exercises, McCurdy et al., 2017.

2 hours ago

Another amazing term for our Junior Development Program & Elite Junior Development Program rounds up tonight ⚽️ - Always sad saying goodbye to the kids over the big break, but boy do they deserve it! Terrific improvements from all the players on their performance testing results, and what a buzz us coaches get out of seeing this kind of progress. - Looking back over the 4 Terms and those players who have been with us for the whole year, we have seen upwards of 20% + improvements in 10 & 20m acceleration times and change of direction T-test times 👏🏼👏🏼👏🏼 - Registrations for the 2018 year have already begun, be sure to get in quick before it’s too late! - 📸: @dfchung1 - “Together we build success...”

2 hours ago

Business Partner👌🏼👧🏽. ➖➖➖➖➖➖➖➖➖➖➖ CAMBIA TUS HABITOS ALIMENTICIOS, CAMBIA TU ESTILO DE VIDA 💯🍍🍌🍎🍏 ➖➖➖➖➖➖➖➖➖➖➖ #⬇️ Quieres Perder peso? #💪 Aumentar tu masa Muscular? #🔋 Aumenta tu Energía? #🔥 Quemar toda esa Grasa? #🍏 Ponerte Saludable? #🍏 Corregir estreñimiento? ➖➖➖➖➖➖➖➖➖➖➖ 📦Envios a Mas de 90 Paises📦. Incluye: 📘 Guía de alimentación completa (qué comer y cómo tomar los productos) ☑️ , Evaluaciones de salud y seguimiento GRATIS! ➖➖➖➖➖➖➖➖➖➖➖ #soysludable #herbalife #nutricion #fitness #motivacion #republicadominicana #reto7dias #power #santodomingoeste #santodomingo #bienestar #estilodevida #salud #metas #entrenamiento #activation #perder peso #fitparty #Rumbafit #fitnessmotivation #ponteenforma #wealthylifestlye

3 hours ago

🔸Hip Thrusts 🔸One of my new faves for targeting the glutes and really feeling the burnnn in ya booty🍑🔥I started with 5KG's for glute activation then I upped the weight and did 5 sets of 12 reps 🔸the other exercises I use for glute activation are as follows: ✔️glute bridge✔️kickbacks ✔️squat walks✔️lying locust ‼️glute activation is so so important in order for us to get the most out of our workouts and obviously for building the 🍑. By activating the glutes you'll reduce your risk of injury and back pain when it comes to performing the bigger compound movements‼️ #glutes #booty #activation #muscle #gains #compound #workout #training #gym #exercise #fitness #health #peachplan

3 hours ago

👁❤️️👁IMAGE RP VIA @soul__evolution 👈👈👈 🌹🌹🌹 ➖➖➖➖➖➖➖➖➖ <💠The cosmic synergetic vibrations being experienced are within a frequency band that has a direct impact on the spiral helices of DNA within each physical cell causing them to vibrate at an increased level. Think of breath travelling over the vocal chords causing them to vibrate with sound. Increased vibrations create heat so now may be a time to consider once again increasing your water level intake - the techniques of Masaru Emoto may be useful here. Limited exposure to sunlight and the presence of UV allows the process of cell membrane crystallization (VDAC), increased mitochondria metabolism and restructure of the amino acid combinations which will lead to 'shadow re-activation' of further spiral DNA chains. Particularly sensitive to these changes is the Pineal Gland, Ajna - the seat of the third eye, which is stimulated by this process and the increased activity results in sporadic releases of melatonin causing the sudden tiredness and desire for increased sleep. The accompanying changes to your circadian rhythms may be experienced in much the same way as the known symptoms of S.A.D. (seasonal affective disorder) which also has a summer counterpart which can effect production of seratonin as well as other hormonal imbalances. Consider your intake of fluoride within food stuffs, toothpaste and liquid drinks. Much written about the effect on the pineal gland without needing further expansion here. The increased vibrations within the cells of the ear may cause excess pressure within the Eustachian tube leading to popping as well as high pitched buzzing or continuous toning and increased temple pressure. The intake of Zinc and Copper within food will increase the electro-chemical abilities of the nerves and neurotransmitters of the brain within the hypothalamus and pineal to allow a better translation of light to energy transfer. Sporadic interruptions in electrical activity due to increased highly ionised particles affecting the flow of charge will not only take effect on short term memory but increases in alzheimers and parkinson type symptoms. 👇👇👇🔥🔥🔥

3 hours ago

#Difference #between #brand #activation #and #exhibitions Below the line marketing activities have gained a lot of prominence especially in the last decade or so Where above the line marketing mediums such as television, print media and radio have failed to garner the desired results, off beat marketing and below the line marketing activities have succeeded tremendously. A novice might get confused between various below the line marketing mediums, especially exhibitions and brand activation…. Both exhibitions and brand activation, do fall under the umbrella of experiential marketing and ideas, however, there is a huge difference between the two Exhibitions enable you to showcase your brand and products to the market. It gives you a platform to present and-- demonstrate your latest invention in the market and thus aid in brand promotion. Whereas brand activation is the process that aids in forming a strong connection between the brand and its consumers.

3 hours ago

Light Language Mantra: . . Ka Tu Ki Ah Se Ma . . I expand I receive I feel . . Repeat 3 times (or more) Focus on tone of voice: mastering gentleness & directness. . . Focus attention on heart. Breath in expansion. Let go of fear. . . In grace, Heart’s Perspective 💎

3 hours ago

Hope you all are enjoy the holiday party season as much as we are!

4 hours ago

Maths of life 🌎🌻🥦as above, so below...the music of the spheres 🎶🌞🌔

4 hours ago

Toowoomba do you recognise this space? Bell St Mall is looking for a facelift a brand new look and I would love to hear what you would love to see in this space? Grass? Bold colours? Waterplay? Cosy corners? Giant sculptures you can play on? The bigger the crazier the better. I personally LOVE this space it has great bones and amazing structure and I really cannot wait to see what happens here. I have been lucky enough to be asked by Council to work with you the locals of Toowoomba Friday 15th & Saturday 16th December midday - 6pm to help you get your ideas to paper. Let me help you tell council what you would love to see for the future of this space. Meet me at Bell St Mall this week. . . . #toowoombaregion #toowoomba #onbells #workshop #placemaking #activation #laneway #ideas #city #hardspaces #queensland

5 hours ago

The Shinning ⭐️ of Pilates. #teaser #breath #control #concentration #balance #precision #flow some of the few Pilates principles used during session. Teaser is a great exercise since it requires us to really focus and concentrate on what’s working in our bodies. Lifting the #chest extending our #spine sitting up nice and #tall Engaging our #abs #rectusabdominis #hipflexors #spinalextensors #hamstringstretch #quads #activation of all these muscles. Please message me for more information or if you have any questions. Follow me at @modernfitpilates #modernfitpilates #strength #pilates #cadilac #strongbody #stayfit #healthy

5 hours ago

⬇️Is your goal to build muscle?⬇️ - If so, next time you go to buy your lunch, pop in to the nearest supermarket and buy a protein shake. This will bulk up the total calories of your lunch and provide you with extra protein, helping to support muscle growth. - This protein shake is on offer for £2 from Tesco at the moment 👏🏻💪🏻 - #pt #personaltrainer #winningwithbenwinn #bwpersonaltraining #puregym #puregymleedssouth #leeds #leedsfitness #fitness #gymlife #fitfam #lifestyle #mobility #activation #nutrition #diet #flexibledieting #iifym #myfitnesspal #trainingtips #weights #HIIT #tabata #functionaltraining #fatloss #weightloss

6 hours ago

Glute activation video🤗(i know some aren't but it is mainly activation) •Double leg fire hydrant 3 sets 15 reps •Fire hydrants 3 sets 15 reps(each leg) •Side step 3 sets 12 reps(each leg) •Band kickback 3 sets 12 reps(each leg) •Row bodyweight lunge 3 sets 12reps(each leg) •Hamstring curls 3 sets 10 reps •Side leg press 3 sets 10 reps (each leg) I love all of these exercises especially with the resistance band i always take it with me! My gym is way to busy so i had to film at my friends condo so i had to work with what i had 🙌🏼☺️. Thankyou @dominika.solarczyk 💘💕

7 hours ago

Sortie FIFA 18 / Electronic Arts Activation mise en place avec Electronic Arts dans le cadre du lancement du jeu FIFA18. La marque a offert aux plus grands footballeurs français ou étrangers de Ligue1 (Mbappé, Dembélé, Thiago Silva, Draxler, Falcao, Marquinhos, Tolisso, Mendy, Rabiot...) un coffret premium et personnalisé FIFA18, une semaine avant la sortie officielle. #fifa18 #fifa #ea #sport #football #activation #playstation #work #acpr

8 hours ago

| BLOG | Je hebt het waarschijnlijk al vaak zien gebeuren of misschien wel ervaren. Onze Personal Trainers die flink aan het behandelen zijn op de mat. Ze zijn dan blessures aan het behandelen met behulp van mylogenics. Maar wat is mylogenics nou precies, en wat kan het voor jou betekenen? Onze trainer Thijs legt het uit --> Link in bio

8 hours ago

To keep you on your toes I filmed upside down..... it definitely wasnt an accident ... #sorry #notsorry An #exercise to challenge the #core while increasing #spine #strength and #stability 2 levels of difficulty so once you master level 1 you can continue #progressing with level 2. Please ensure neutral spine is maintained the whole way through #ROM and keep #focus on core & #scapula #muscle #activation Enjoy! #physio #rehab #pilates #health #healing #fitness #physiotherapy #wellness #glutes #gym #fun #i #need #a #coffee

9 hours ago

@souterpartners developed a look and identity for a one-off event held at D3. The resulting work developed a versatile identity supported by core imagery and verbiage able to properly identify the festival's purpose, mission and content. / For more work, visit www.souterpartners.com/work / #VersatileIdentity #CreativeImagery #CoreImagery #Strongverbiage #Strongmessage #tbt #throwbackthursday #acreativevisual #activation #brandidentity #dubai #uae #culturalhub #designdistrict  #design #branding #artdirection #culture #souterpartners #marketing #supportingcontent #creatives #fashion #artists #nyc #brandsignature #brandstrategy #strategy  #creative  #identity

9 hours ago

Getting all festive with the colours at our #Slideatron open till the 2nd of Jan in @wembley_park It’s been three months in the making and our lips have been sealed throughout the planning stages, but we are delighted to present our new live project this #Christmas – Slideatron at #WembleyPark. Photo by @aronkleinphotography Read all about it here: http://www.produceuk.com/slideatron/ Reserve your free ride on the slide here: https://slideatron.co.uk

9 hours ago

Bon Appetite💪🏻🙌🏻😁. ➖➖➖➖➖➖➖➖➖➖➖ CAMBIA TUS HABITOS ALIMENTICIOS, CAMBIA TU ESTILO DE VIDA 💯🍍🍌🍎🍏 ➖➖➖➖➖➖➖➖➖➖➖ #⬇️ Quieres Perder peso? #💪 Aumentar tu masa Muscular? #🔋 Aumenta tu Energía? #🔥 Quemar toda esa Grasa? #🍏 Ponerte Saludable? #🍏 Corregir estreñimiento? ➖➖➖➖➖➖➖➖➖➖➖ 📦Envios a Mas de 90 Paises📦. Incluye: 📘 Guía de alimentación completa (qué comer y cómo tomar los productos) ☑️ , Evaluaciones de salud y seguimiento GRATIS! ➖➖➖➖➖➖➖➖➖➖➖ #soysludable #herbalife #nutricion #fitness #motivacion #republicadominicana #reto7dias #power #santodomingoeste #santodomingo #bienestar #estilodevida #salud #metas #entrenamiento #activation #perder peso #fitparty #Rumbafit #fitnessmotivation #ponteenforma #wealthylifestlye