#activation

76.979K Posts

15 minutes ago

Do you have problems with ankle mobility? Tight hips? Sore knee's check out this video from our trainer @moefitness_#Repost @moefitness_ ・・・ Today i worked with my body sport resistance band, here you will see me go through numerous hip and foot flexion exercises that you can do before going through an explosion or agility workouts, or even a simple leg day, working with resistance bands is a great way to prime your body before a heavy lower body lift or even to help develop explosiveness in the lower body. I always use my bands in my workouts they keep my body feeling great @clockedintraining ⏰⏰⏰⏰⏰⏰⏰ #Training #activation #flexion #fitness #legday #athlete #athletic #trainer #workouts #resistance #resistancebands #bodysport #fitlife #healthy #healthylifestyle #gym #gymrat #calithenics

3 hours ago

S P R I N G E Q U I N O X The blossoming of the soul, From the dormant seeds of winter. Bursting in new beginnings in the warmth of the sun. On the equinox I stood at the centre, The lay-line between man and woman, grounded and strong. Balanced and whole, with a heart wide open. Whale carvings and star maps on the rocks below my feet. I am blessed. Dear beloved, I am grateful to be here . #spring #springequinox #balance #seasons #newbeginnings #blossoms #flowers #photography #wisdom #songoftheearth #pachammama #songlines #earthmedicine #activation

4 hours ago

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