#aesthetics

15.422M Posts

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Einen wunderschönen guten Morgen #fitfam 😚 So heute ist also #restday 😅👌, denn ich bestehe nur noch aus einem einzigen riesigen #Muskelkater 💪🐈 Steigern konnte ich mich bei Brust, Schultern und Trizeps auch 😎 gestern hatte ich wirklich Kraft 😆 kann von mir aus immer so laufen 💁🏼 Außerdem habe ich gestern mal ein paar neue Übungen für den Bauch ausprobiert, den trainiere ich ja 1-2 mal die Woche, wenn es mir gerade passt 😉. Und Boah diese Übungen waren so anstrengend, da erstmal die Balance reinzubekommen 😂 hab mich anfangs gefühlt wie Bambi bei seinen ersten Schritten 😅🦌. Hin und her gewackelt und gezittert wie ein Profi 😝 aber nach so 5 Minuten ging es dann ganz gut 😀 etwas Autschi ist der Bauch auch schon👍😁 Trainiert ihr den Bauch mit extra Übungen oder reicht euch die Belastung beim normalen Training aus? 🤔 Oft habeich auch keine Lus, das nich dranzuhängen aber was muss das muss 😅😆. In dem Sinne schönen Tag noch🤗 __________________________ #girlswithmuscles #fitnessmodel #fitspiration #beauty #aesthetics #muscles #fitspo_beauty #gymshark #girlswholift #gymaddict #gymlife #healthy #fitgirls #strong #liftingladies #fitspo #beauty #fitnessaddict #gymgear #gymfreak #bossgirls #core #instafitness #dedication #determination # #bergfest #workoutmotivation

a few minutes ago

🤔? . DM👉📩for credits . . ➡DM📩 FOR SHOUTOUT INFO . . Follow 👉 @kryptonianfitfamily for best physiques and motivational content!!!

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After long and dragged out BS, I’m happy to say the verdict has gone my way, it’s upsetting to see how this has effected my career although I’m finally seeing positivity towards 2018, making sure to staying dedicated and I accomplish all I I’ve set out to achieve 👌🏻🎉 Thanks for the team that’s supported and had the time to listen and fight for what was right 📷 @andrewstubbersfield

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💥channing Tatum 💥

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Consistency & Patience 👌🏻 - Quality takes time, but the gain over time is worth it! ~ -> Fueled by SSN - Scientific Sports Nutrition #SSN #STS #TeamSTS #SheriffSquad #TheSheriff www.TeamSTS.net www.SheriffTraining.co.za --->Powered by Sheriff Training Systems -> #bodybuilding #aesthetics #physique #fitness #fitfam #fitspo #fitnessmotivation #fitnesslifestyle #fitnessjourney #healthy #eatclean #npc #muscle #classicphysique #shredded #fitnessgoals #gains #swole #f4f #gym #motivation #lifestyle

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✨Fountain of youth✨ Did you know that botulinum toxin type A is derived from bacteria just like how vaccines 💉 are produced? . Did you know that it does more than erase wrinkles? . Did you know that there are many misconceptions about Botox? . Join us this week on instagram stories as we discuss about Botox. #theretreatclinic #aesthetic #setiaalam #aesthetics #shahalam #klang #klangvalley #happypatient #beforeafter #allergan #botox #juvederm #dermalfillers #fillers #drjkong #aesthetickl #aestheticmedicine #aestheticclinic #voluma #volift #volbella #antiaging

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woe i havent posted in a while :/

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Je vtipný jaký rozdíl děla fotit se přes zrcadlo nebo jen takhle zvednout telefon a vyfotit se.. jsem rad ze i bez zrcadla a tisíce filtru alespoň nejakej ten proužek na koze vylezl , to znamená ze forma pomalu a jistě leze 😜🤙 #instagramfitness #czech #czechboy #czechfitnesspeople #czechfitness #bodybuilding #bodybuilderlifestyle #fit #fitnesslife #fitness #fitnessmotivation #bodybuilding #bodyengineers #aesthetics #gym #gymfreak #menstyle #mensphysique #mensfashion #men #picoftheday #instaboy #instafit #instapics #like4like #likeforlike #dnesnosim #selfie #diesel #love

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Breakfast smoothie with banana, lemongrass, kale, @proteinempire whey, almond milk and maca powder. Let's sort this car crash if a body out once and for all with the help of #proteinempire #proteinempire #fuelforlife #ukbff #pca #nabba #miamipro #bodybuilding #motivation #bodybuildingmotivation #classicbodybuilding #aesthetics #fitness #fitfam #instafit #fitspro #fitspiration #dedication #grind #hardworkpaysoff #weightloss #diet #gettinglean #fatloss #supplements #whey #protein #bcaa #preworkout

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Picture says it all really. But how do we decide what is dumb in the gym and what is not? Well, context applies here. I'm gonna pop off a few points. 1. If you are a beginner lifter you need to worry about perfecting your technique on the main lifts and progression over time more than you need to worry about anything else. Forget about triple drop sets and 4 different variations of triceps extensions. That's the dumb shit in this situation. Why? Because you aren't nearly advanced enough to need anything like that. A beginner lifter can make fantastic progress without doing half the shit an advanced lifter has to do to eke out gains. 2. While touching on perfect technique, how do we define it for a beginner? Bring the weight from point A to point B, using a full range of motion and a controlled tempo. Repeat. 'But, but, constant tension, mind to muscle connection, intent, etc.' For a beginner? Dumb shit. Why? Because you aren't nearly advanced enough to need anything like that!! Of course you can't feel your lats contracting hard on that 30 kilo barbell row. It's 30 kilos and your lats have the width and density of a thumb. Build up to triple that weight with the same form and worry about a contraction or two then. You can't 'focus' 90 kilograms of tension into your lats with a 30 kilogram bar, so let the external load do it's job for the time being. 3. How do you know if you're a beginner? Sounds like a stupid question, but I know of guys that have spent 4-5 years in the gym who still display the strength, ability and development of a beginner. Hell, I was the same. Then I found out I was weak. 5 years of 'training' and you can't bench 100kg? Squat 140kg? Deadlift 180kg? Perform 8 full chin ups? And you're performing a 'chest day'? Dumb shit. Why? Again, you aren't nearly advanced enough to need anything like that! I get it, this post comes off as judgemental and passive aggressive, and you don't have to qualify yourself to me and all that, so you do you and concentrate on your pecs contracting against that 14kg of tension on those cable flyes. Enjoy the long way around to progress. I've been there, it's not that scenic.

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4 YEARS TRANFORMATION 🔥 ➖➖➖➖➖➖➖➖➖➖➖ 2013 VS 2017 ➖➖➖➖➖➖➖➖➖➖➖ EVERYTHING IT'S POSSIBLE ____________________________ Best fitness application ⤵️ 📱 @azeoo_app 📱 Best fitness range of clothes ⤵️ 🌐www.bulder.fr🌐 @bulders_ ____________________________ 👤 @nrc_t ⤴️ ➖➖➖➖➖ #bodybuilding #bodybuilder #bulders #model #aesthetics #shredded #ripped #muscles #gains #fitness #fitnessmotivation #motivation #dedication #naturalbodybuilding #transformation #natural #instafit #boy #french #chest

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One from the Sunday chest and shoulder session. Drop setting every set.