#beardandtattoos

114.087K Posts

25 minutes ago

.. every day a leg day.. so it feels like it... but base got to be strong.. and im gonna hit it from every angle.. today i pick on thrusters and muscle ups.. it was a killer.. 💀💀🤙🤙 / i dok ja umirem @sanjafrleta_fitmom nakon treninga radi na marketingu.. 😘❤💪🤳🤷‍♀️ Warm up: Buy in 100 DU 5 shuttle sprints 10 burpees 15 med ball thrusters 25lb ×3 Buy out 100 DU WOD: 9 rds 9 thrusters 110lb 9 muscle up Time: 38:25 #noexuses #freeathlete #movement #motivation #mobility #crossfit #crossfitasap #hardwork #bearded #beard #beardandtattoos #fitfam #fitspiration #fitdad #fitbeard #fitandfunctional #practice #progress #viking #playground #muscles #crossfitdad