#bestronger

174.911K Posts

a few minutes ago

Got my front squats and hack squats up today!! YAAS 🙌🏼🔥 My legs and glutes are always the first to lean out so I'm trying to keep them as full as possible so I don't cut through all the muscle I've built the last few months. - I'm 2lbs down today but I know that's probably just water weight from from cleaning up my diet. I've never had this many lines and ABS at the weight I'm at- the bulk has definitely done it's job. - SWIPE for "mouse trap" #abworkout 🐭 Have a partner pull you down while you fight to stay up (eccentric). Once you get to the bottom snap back up and repeat #bikinifitness

an hour ago

#Repost @revistacf ( @get_repost) ・・・ Ontem rolou uma pré reunião onde diversos assuntos foram discutidos e definidos. Agora é só esperar que nesta quinta-feira será dada a largada para mais uma temporada de muita superação e diversão. Go go go #CrossFitters 👍❤️🇧🇷 - - Revista CF - Onde seu wod vira nossa história . 📽 @lucianafreitas 👏❤️ @ricardinhoprudente @crossfitbrazil @crossfitgames @crossfit @thedavecastro . #opengames2018 #crossfit #community #friends #togetherwearestronger #bestronger #revistacf #condicionamento #fisico

an hour ago

Мы понемногу меняем тело, руки потихоньку растут😆 Может в бодибилдеры?!💪😁 До нынешнего времени, постоянно мне было всё не так и не то😒 Но уверена, что с @sergey_peych мы прийдем к нужному, крутому результату!😋 #doitbetter #bestronger #skyfitness #crossfitgirls #спорт #sport #тренировка #здоровье #тренер #sergey_peych #nike✔️

an hour ago

Seriously these aminos bring me to life in the morning! I’m forever getting questions about pre-workout or just caffeine that doesn’t involve a 300+ calorie coffee/energy drink. I use these as my pre-workout AND mid day pick-me-up. I recently discovered the cotton candy flavor and mannnnn it’s sooooo good😋 . . . . . . . . . . . . . . #bebetter #bestronger #bestself #onaquest #weightlosstransformation #progressnotperfection #workoutmotivation #weightlossjourney #iifymgirls #gymmotivation #workforit #workforthebodyyouwant #aminoenergy @aminoenergy @optimumnutrition

an hour ago

Pomalicky, postupne .. 💪Niekedy nemusite mat idealnu genetiku, ALE!!. zaklad je, skusit vyrobit najlepsiu verziu samej seba ✌ Toto je realny ciel. Byt lepsia, prekonat sa a ist za svojimi cielmi. Lubke drzime palce 😍😍😍 Vieme, ze tebe su kadejake zufale hejty ukradnute a preto si presne nas clovek 💪 Regrann from @lubka_ondriskova - #fitnessgirl #bikinifitness #fitnessmotivation ✌🏻💪🏻🏋️‍♀️✔️ - #regrann #girlwithmuscles #trainhard #bebetter #bestronger #befaster #tryharder #fitword #fitness #stronggirl #fitneska #girlpower #

2 hours ago

Eu estava assistindo um episódio do @sbtesquadraodamoda outro dia e o @rodrigocintra falou uma coisa que me marcou e talvez tenha me respondido o motivo da necessidade que eu senti de cortar/raspar o cabelo. Ele disse: "O cabelo curto expressa uma coisa mto forte na imagem...Mulher qdo corta o cabelo curto, ela está numa fase da vida dela precisa expressar mta força...O cabelo curto expressa isso". Ao contrário de Sansão, nós mulheres mostramos mais força quando estamos carecas rsrs. Mas além de concordar com o Rodrigo, ainda acrescento que a gnt busca formas de recomeçar tds os dias e cortar ou mudar os cabelos é a maneira mais rápida de atingir o objetivo. P.S.: Os meus estão crescendo e eu ainda não decidi o que fazer! #soulpretinha #bestronger

2 hours ago

-A mi tanto músculo no me gusta. Así te vas a poner como un tio. - Eso no es femenino, a los hombres no nos gustan las mujeres asi. •Pero... ¿Y a ti quien te ha preguntado? ¿tengo yo cara de que me importe tu opinión? ~No entreno para gustarle a nadie, entreno para gustarme a mi~ #strogwoman #bestronger #bestrong #powergirl #powerwoman #fitnnes #bodybulding

2 hours ago

❤️

2 hours ago

#inviciocrossfit #inviciado #crossfitgirls #weightlifting #crossfitsp #altodaboavista #crossfit #crossfiter #veganosnocrossfit #crossfitgames #crossfitbrasil #sports #crossfitathlete #crossfitmasters #crossfitopen #crossfitwoman #crossfitgymnastic #crossfitteam #coachrenatus #esportes #teaminvicio #physicaleducation Dispensa comentários sobre sua importância de ter tornado o @crossfit um mega evento: @thedavecastro, the big boss!💪👏 Thank you for coming to our home @inviciocrossfit and to be a kind man giving attention to all and having this particular charisma! Obs.: o respeito pelo visto é mútuo ao ponto de me colocar no history do @crossfitgames! 😂😂😂💪😊 Bora pro Games!!! #gettingbetter #training #bestronger #veganpower #focus #nevergiveup

2 hours ago

Fita de Treinamento Suspenso completa por apenas R$125,90 e FRETE GRÁTIS para todo Brasil. . Kit completo acompanha: 🔸 Bag para transporte. 🔸 Suporte para árvore e lugares altos. 🔸 Suporte para parede. 🔸 Suporte para porta. . Tudo isso ☝🏼 por apenas R$125,90 em até 12x sem juros 💪🏼. . Entre em contato por direct ou pelo wpp 35 99919-0116. . Se for pra desistir, desista de ser fraco. . #bestronger #nolimits #gym #funcional #fitnessmotivation #fitnesslifestyle #fitness #pilates #alogamento #pilateslife #trx #treinamentosuspenso

2 hours ago

Today’s #STRENGTH and #STABILITY #workout was brought to you by PLATES & WEIGHTS! . . Focusing on stabilizing our #core is no easy feat. After all, we stopped focusing on balance and coordination well into adulthood; most of us anyway. So, challenging our core to stabilize itself from front to back,allowing for wobbling and wiggling, can keep our foundational base of core strong in order to perform in all other areas! . . These two moves can be modified with knees down or toes tapping (which you see me so in video #2) so swipe left to check them out! . . 1️⃣ Renegade row > open/close plank > pike up . . 2️⃣ Single arm press > leg lift . . I got in 4 sets of 10 before the baby got up today! TAG ME ✅ if you try these out today! . . . #corework #amworkoutwarriors #maketimeforyou #postbabycore #postpartumbody #bestronger #momstrong #garageworkout #fitapproach #fitfam #coreworkouts #fitnessmotivation

3 hours ago

I mix and match! Old with new... and deals with splurge items. I had lots of inquiries on this outfit, so I’m posting it again. The jeans are under $40, and the turtleneck was $4.99 from @anntaylor ...end of the season clearance!! Shop your closet for basics, then add some fun accessories to jazz it up! This belt and scarf added some luxe to basics!! That’s today’s secret. Tell me how you go from drab to fab! . . #detroitblogger #fashionlifestyle #kindnessmatters #letscollaborate #vacationlife #detroitstyle #fashiondressdetroitblogger #michigangirl #fashionlife #fashiontips #fashiongoals #ootdmag #detroitlove #detroitusa #fitgram #birminghammi #makeupbag #makeuptime #makeupfun #choosehappiness #bestronger #anntaylor #anntaylorloft #louisvuittonlover #hermesbelt

4 hours ago

Amanhã começa o OPEN da @crossfitgames e o meu primeiro OPEN! To preparada? NÃO!😂 Mas o que vale é a experiência de participar do maior evento de CrossFit do ano e poder compartilhar essa energia boa com o pessoal da Aferro CrossFit. Borá lá? 💪🏼 . #intheopen #aferrocrossfit #CrossFit #crossfitrs #crossfitbrasil #crossfitbrazil #crossfittraining #crossfitopen #somosimparáveis #unstoppable #justdoit #boxoficial #nevergiveup #crossfitgirl #girl #justdoit #noexcuses #determination #bestronger #healthy #lifestyle

4 hours ago

Approccio corpo a corpo sempre più intenso, più duro...✌🥊💪 ~~~~°°~~~~°°~~~~°°~~~~°°~~~~°°~~~~ Tecniche di difesa personale krav Maga da aggressione e calci subiti🏃‍♂️✌👊 ~~~~°°~~~~°°~~~~°°~~~~°°~~~~°°~~~~ Palestra e Centro Medico Snelliform - Scafati nei pressi della scuola superiore Pacinotti ( SA ) ~~~~°°°~~~~°°~~~~~°°°~~~~°°~~~~°°~~~ • I am a technical Istructor Krav Maga Self defence civilian, military and Police👮‍♂️🇮🇹👊 #difesapersonale #istructorkravmaga #mma #boxing #muaythai #allenamentofunzionale #workout #motivation #instalook #personaltrainer #personaldefence #like #likeforfollower #italigym #photograhy #like #likeforfollower #black #white #home #riflesso #sunrise #smile #myphoto #mylife #bestronger #captured #photograhy #police #kravmaga #gyminaction #maiarrendersi 💪

4 hours ago

Cada día puedes ser la mejor versión de ti, arriésgate hoy y visítanos en nuestras instalaciones, estamos ubicados en la Av. 17 de Septiembre y Portoviejo. #BeStronger #BeMoreAnubian

4 hours ago

#akmovietime Мисс Слоун (2016) 🇨🇵🇺🇲 Miss Sloane Не люблю политику, но фильм очень понравился. Если женщина в политике, то она должно выбрать либо карьера, либо семья. Уйти на время не получится. А если будут бить, то не пожалеют, и нападать будут словно все равно во всех смыслах. Конечно, сложно бывает, и войну за правильное можно остановить в любой момент, точнее бросить все. Но страсть и желание бороться дальше могут быть сильнее. И получается такая вот жизнь . . . #politica #politics #behindthescene #careergoals #congress #noweakness #bestronger #goalstoreach #passions #dreamers #dontlookback #neverlosehope #political #goodandbad

4 hours ago

Always remember there is a difference between MOVEMENT and PROGRESSION ☀️👊🏿