#bikinicompetitor

2.311M Posts

a few minutes ago

There will be doubters, but you are so strong to let that get you down. Your vision is so full of passion that nothing anyone says will ever worry you. You are so positive, happy & passionate about life that it radiates to others. Keep shining bright in everything you do ❤️ Photoshoot with Aaron McPolin 📷 @aaronmcpolin Clothing: @fashionnova Tan: @bondisands Skin: @xyskinandbody #photoshoot #photographer #abs #booty #shesquats #peach #fitness #fit #fitnesscomp #bikini #bikinicompetitor #bikinimodel #commercialmodel #wbff #model #beach #inspire #motivate #fashion #arms #goals #beauty #modelling #girls #inspiration #girl #travel #fitspo #squat

a few minutes ago

You're giving 24hrs everyday and it's how you use it. There's no excuses to what you want most. Work to better yourself, motivate yourself and achieve it yourself, so when you look back you can feel accomplished on the progress. Keep striving even of its at 2am! #fitfam #fitspo #fitspiration #bootypump #asianlifter #bootybuilder girlswholift #fitnessgirl #legfordays #bootybuilder #booty #quadzilla #instafit #npcprep #bikinicompetitor #dkcalifitness #preplife #girlswithmuscles #asianbooty #squat #flawless #hamstrings #quads #quads #nightworkout #2amsession

a few minutes ago

My kind of shot on a Friday! Preworkout in! Let's CRUSH this👊🏻👊🏻👊🏻👊🏻

a few minutes ago

Quando si va dal nutrizionista o comunque sì approccia ad un nuovo stile di vita alimentare più sano e con l'obiettivo di perdere massa grassa ci si dimentica di una cosa FONDAMENTALE: L'impostazione iniziale verosimilmente ipocalorica alla quale si approccia non è PER SEMPRE! È il primo passo di un percorso che deve portare alla riduzione di massa grassa per poi cercare di rieducare il metabolismo incrementando man mano la quota calorica sostenibile. Non si può stare in ipocalorica a vita, non si riesce, le diete falliscono per questo, si prende il foglio di carta e si scappa via: "Ok ho la dieta, ora potrò diventare magro e scolpito e muscoloso allo stesso tempo" Primo mese: dieta ferrea Secondo mese: chi la deve fare sta vita Terzo mese: rubrica- dietologo- elimina contatto Non sapendo che la prima fase di "purgatorio" alimentare è obbligata per ovviare agli eccessi, ma se sarete pazienti vi attende un futuro fatto di cibo in abbondanza (a patto che sia SANO) e fisico asciutto. In tutto ciò non deve mai mancare la famosa ATTIVITÀ FISICA MIRATA E PERSONALIZZATA, insostituibile arma per incrementare il metabolismo e permettervi di mangiare di più (No, lo SQUAQQUERONE no, sempre sano intendevo)

a few minutes ago

Haven't really taken many pictures recently, kind of just in my groove, trusting the process & looking at myself properly once a week when I check in with the boss. Almost at the 3 week out mark & the excitement to get back on stage is an understatement. Good luck to everyone competing at #ACE excited to see all the UK athletes kill it in Barcelona , but still happy with my decision not to compete this year even though I did qualify. Flash back to couple weeks ago practicing some shapes, but today is leg day so let's get itttttt. I'll try take some more updated pics this weekend 😬🙌🏼 #flashbackfriday #flexfriday #prep #compprep #posing

a few minutes ago

Can't wait to be on stage 💁🏽... but can't wait to be prep free for a little, #tb to the Ultimate Beginners Show 29/7/17 #ukbff off to watch the International Championship soon, can't wait!! Hopefully soon, I'll be on that stage ✨ • • • #fitnessjourney #bikinicompetitor #ultimatebeginnersshow #fitnesslifestyle #bikinifitness #firstseason #champ #glam #shelifts #bodybuilder #ukbff • • • Check out @bpi_sports_uk - some yummy protein flavours to help boost muscle growth. Get 40% off with on BPI Sports products with "LSA40" @bpi_sports_uk @justin_mr_jt @bpi_sports . @bpi_sports_uk .

12 minutes ago

Today I had flashback memories of when I was a teenager and would intensely study the celebrities and models featured in magazines, constantly comparing myself to them and wishing that I was 'skinny' and had a 'thigh gap' 🙈 Like many young girls, for some reason I thought my body composition and skeletal structure were important factors that would determine how socially-accepted I would be and what my worth was 👙 Seriously, what the fuck?? 😕 If I could speak to 15-year-old Lacey, I would tell her that she is absolutely 🦄MAJESTIC🦄 in every inch of her being!!!! I would tell her to own her body, to treat it kindly, to embrace her imperfections, to ignore the warped standards of what society considers to be 'beautiful' and to never feel the need to impress or gain approval from anyone EXCEPT HERSELF 🙌🏼 Damn, I love a good self-love reflection!!! 💚 Celebrated my good vibes with a bit of bicep/glute flexion in my new togs 🍑💪🏼