2.515M Posts

a few seconds ago

There are some humps that you just can’t do anything about... 🤷🏼‍♀️ and it’s totally OK if you want to change that to make yourself feel more womanly, and comfortable in your own skin... Never let anyone tell you otherwise 👌🏻 I’ve always had a small bust, and I was quite content with what genetics gave me. Weight training however gradually took it ALL away, and literally left me with zero on top... And pec definition lines, which for me personally, I didn’t like. I love feeling strong and athletic, but also, I like feeling feminine. When I first thought about having the procedure, I worried about being judged, as too many people make their own assumptions as to why a woman would choose to have cosmetic surgery. The reality is, most women who undergo breast augmentation or reconstruction choose to have it done as their body has changed shape, and taken away what they were once happy with. Training, weight loss, pregnancy and illness being the most common reasons. It’s rarely a case now of simply wanting massive kahooners! 😂 I had 275cc implants put under the muscle in November, which has now given me back by beloved B cup 💕 It’s one of the best decisions I’ve ever made, and I’m now so open about the fact that I’ve had it done... Office boob chat can be hilarious 😂 In an ideal world I would have maybe liked more of an “off season” I’m more than happy with how I’ve managed my diet and the training I have been able to do during this period. And now I can 100% be back in the game, I’m more motivated than ever 💪🏻💕 Thank you @drlindafiumara and all the team at @myacosmeticsurgery for making the process so seamless. I appreciated @drlindafiumara’s honesty right from the start as to what would work with my body shape and physique to give me a natural look, and the ongoing support from the @myacosmeticsurgery nurses throughout. Now I’ve had my last check up I think I’m going to feel a little lost without them! 😂💕😂💕 #myafitfam #myacosmeticsurgery #myaselfie #mya #cosmeticsurgery #breastaugmentation #breastsurgery #breastimplants #bikinigirl #bikinicompetitor #preppedbypanthers #ukbff #teamaps #gymshark #gymsharkwomen @gymsharkwomen #gym #humpday

a few minutes ago

🍑 Humpday 🍑 Rest Day for me & a lunch date with my Great Aunt 💁🏻‍♀️🤗 💫Wearing @sparklebikini 👙👑 💫Coached by @luke_jenkinson

11 minutes ago

Two weeks seperate these photos... along with another body composition analysis. After being sick with strep throat last week and being unable to do any cardio or weights for 9 days, losing my appetite and having a really high fever, I knew I needed to rest and prioritise my health and body, but I was so nervous about losing muscle. One week is a long time to be out of action in a 12 week prep! - But I like to keep it honest and raw, so here’s what these results show after 2 weeks, one of which was completely off prep: Current Weight - 65.8kg (⬇️ 1.5kg) Muscle mass - ⬇️ 900g Fat mass - ⬆️ 1.5kg Mineral mass - ⬇️ 200g BF % - 17.2 (⬆️ from 14.6) BMR - 1575 cals (⬇️ from 1650 cals) - Now looking at those results on paper, they’re definitely not the most favourable, although admittedly, I can’t be too upset with how sick I was. But looking in the mirror, I’m continuing to lean out... my abs are more visible now than when I had my previous analysis done, along with my glutes n hammies (my major weak/problem areas). - There are many factors that could influence the results of body composition analysis via bioelectrical impedance, which I won’t go in to here, although I try and keep things as consistent as possible like time of day I’m being tested, making sure I’m properly hydrated etc. - So from here... I’m not gonna get hung up on these results. I’m back in to training 💯 and will grind out the next few weeks. I do prefer to play the mirror game, although I’ll be back getting another test in a couple of weeks as another way to check that I’m making constant progress towards the end goal. - 8.5 weeks out! 👊🏽

12 minutes ago

Alright you guys.. I need some happy thoughts. I got sent from a urgent care in an ambulance to the Emergency room. I luckily got to go home after about 6-8 hours. I had a doctors appointment today and got some upsetting news. Until further notice, I am not allowed to workout, get stressed out or get my heart rate up. Not even a push up.. I cannot believe it! My body just wants me to be fat and gross! Someday I hopefully will be able to compete like I want. This is going to be hard mentally and physically! Please send happy thoughts. #hospitallife #bodybuilding #femalebodybuilder #girlswholift #girlswhosquat #bikinicompetitor #gymlife #gethealthy #livesore #livesorenation #livesoreambassador

13 minutes ago

Re-using last nights picture because it’s #humpday and I’m not very original🤷🏽‍♀️😂🍑

15 minutes ago

Сверкающая морская волна!🐬 Нравится? Ставьте лайк)) ❤️ ///////////// Shining sea wave! 🐬💥 How do you find  it? Press like ❤️ _______________________________________ ✂️📐Лучшее ателье по пошиву  купальников для ФИТНЕС МОДЕЛЕЙ, ФИТНЕС БИКИНИ, БОДИФИТНЕСА, ФИТНЕС МОДЕЛЕЙ И ПЛЯЖА📐✂️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ✂️📐We create best swimwears for FITNESS MODELS, FITNESSBIKINI, BODYFITNESS and BEACH✂️✂️ ________________________________________ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📆  Срочный пошив за 5 дней / Urgent tailoring in 5 days 👙  Идеальная посадка по вашей фигуре / Perfect fit for you figure 🔑  Гарантия при заказе дистанционно / Warranty for remote orders 💎  Стразы Swarowski, Preciosa, Asfour /  Stones Swarowski, Preciosa, Asfour 🌍 Отправляем по всему миру / Worldwide shipping ____________________________________________ ✅ Для заказа и вопросов WhatsApp + 7 (916)738-28-05 или директ _____________________________________________ ✅ For orders and questions WhatsApp + 7 (916)738-28-05 or send direct message _____________________________________________ #fitnessuniverse #bikini #fashionbikini #swimwear #swimsuit #stagebikini #bodyfitness #бодифитнес #фитнесбикиникупальник #Купальникдляфитнесбикини #фитнеcбикини #Купальник #красивыйкупальник #купальникбикини #купальникдлябикини #bikinicompetitor #custombikini #customsuit #npcbikinicompetitor #competitionbikini #npc #npcbikini #figuresuit #fitnessbikini #ifbb #ifbbbikini #instafit #bikinichampion #crystalbikini #posing

14 minutes ago

Seated hamstring curls with 2 second eccentrics to build muscle! Had to squeeze in my strength training straight after cardio as I'm out tonight and knew I wouldn't get a workout in later - it's all about planning ahead and making time!

12 minutes ago

There are a lot of exercised that you can do on the rower. Being away i really miss my gym so doing what I can here to still get good workouts done . (Elevator lunges on the rower) give them a go if you have not tried them already. They do burn.

18 minutes ago

That back will be real sweet when its time to hit cardio like crazy 🙌😝🙌 💪Team Lenny & Larry's💪 🌸 BA12992 - Good for: 20% off orders, Once per user, New users only, Maximum purchase of $1500.00 ❤Discount Codes to Share: $10 off $50+ order, code: 10AMB50, $20 off $100+ order, code: 20AMB100, $40 off $200+ order, code: 40AMB200 🌸 #transformation #motivated #fitness #bodybuilding #bodybuilders #fitmom #lifestyle #backday #gymlife #igfitness #fitnessmodel #fitchicks #instapic #fitnessmotivation #girlswholift #instalikes #teamll #gymfreak #dedicated #fitspiration #selfie #instafitness #workout #naturalhair #teamnatural #instagood #stayfit #bodygoals #nevergiveup #bikinicompetitor

22 minutes ago

If you don’t challenge yourself you will never realise what you can become 💯

22 minutes ago

Nothing better then a good leg sesh 😂💁🏽‍♀️ @teaganmareee- I am so proud of you! We have only been working together for a few weeks but in that time you have done EVERYTHING I’ve asked, smashed every session and are improving every single time we train 💪🏽 can’t wait for the next few months 💕💁🏽‍♀️ @snapfitnessormeau

26 minutes ago

For your chance to WIN a Surprise Bikini Pack from @harlyn_summer (Bikini Set, Skye & Lach Sunnies, Eco Coco Coco Lime Body Butter & a Team 28 HS Singlet Valued at $294) FOLLOW @harlyn_summer TAG 5 friends on this post REPOST this picture to your instagram & TAG @harlyn_summer in the picture so they can see your entry Winner will be announced February 7th Via The Mailing List.. To get on the list sign up Via the Website www.harlynsummer.com.au 🌴

26 minutes ago

There is no magic diet or magic pill to get FIT.. plus.. fit for you doesn't mean fit the same way to someone else. Just look after yourself and make yourself the best version you've ever been. 💖 In style with Squaterella.co.uk 👑

27 minutes ago

#HappyHumpDay from the Glifting Girls 💎🍑 @lisamiller.fitness and @nicolaclancy going head to head on the Glifting Girls stage 👠👑👙 Give it up for the ladies who work their butts off for this moment 😝 Get your poses at winning standard for our next show date, workshops available in Bristol and Birmingham 🙌🏼 We also have in-house coaches available throughout your journey with us, assisting with... • Diet plan • Self-care • Beauty • Posing 💋👑👙 Go to: www.glifting.co.uk for more info. #gliftinggirls #modelling #fitness #fitfam #fitspo #gym #women #healthy #photography #inspiration #personaltrainer #model #girlsthatlift #bikinicompetitor #fitmum #fitnessmotivation #fitnessmodel #fitnessgirls #beautiful #muscle #gym #beauty #models #bikinimodel #goals #fitnessjourney

28 minutes ago

Can someone please tell them to grow already!!! A bit of a later start for me today as I had a late evening studying 📚, so I had to make sure my time in the gym before work was well spent...I just went with supersetting and it worked. Another ✅ on my time-blocking exercise 🤗. As they say, find a way...not an excuse (I am still learning though 🙈). . . . . . . . . . . #boulders #shoulders #teamsuperfox #fit #fitfam #fitness #fitnessjourney #fitnessaddict #fitmom #faith #fitgirls #femalemodel #girlswhotrain #fitnessmodel #bikinicompetitor #dreams #strongisthenewskinny #bikiniathlete #strongwomen #bikinifitness #dreamchaser #dreamcatcher

29 minutes ago

And that's what it's really all about - CONNECTION! Our FBME sisterhood will give you friends for life - Babes Supporting Babes -

33 minutes ago

Sydney’s far east 🌇 🇦🇺 Vaucluse, Sydney Australia 📷 Sony A7:R | 21.01.2018

33 minutes ago

Continuing on from yesterday’s post featuring one of my clients... The choice is ultimately yours whether you put the work in to reach your goals or not. Everyone has obstacles they will have to face along the way that make reaching your goals a little difficult at times, but those obstacles test how much you really want it! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ It’s easily to say you’ll do something and talk about it, but creating action and actually doing is the part which produces results. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ Next time an excuse pops into your head, or when you are faced with a hurdle, try to push past it and be relentless in pursuit of your goals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ More often than not there’s always somebody who has it harder than you, who is pushing past even bigger bumps in the road! Stay grounded, because in reality we’re lucky to even have a roof over our heads ☺️ Happy Wednesday guys, have an amazing day ❤️

35 minutes ago

Fitness is not about being better than someone else... it’s about being better than you used to be. Start now to be the better you #bdfit

40 minutes ago

@Regranned from @panidapromsook - Happy New Year! (A few days late) Been MIA bc I’ve been busy even though it’s winter beak ❄️ for school. This cold weather is killin’ me but.... ⤵️⤵️⤵️ I’ve been working on my fitness with making sure that my workouts & my diet are on point. After taking some time off from tracking with some trips and the holidays, I wanted a routine again and wanted to hold myself accountable for my goals in 2018. (&& to kill that @titanmedical Calendar Photoshoot in a week) • • • School: Been figuring out my class schedule for my spring semester to fulfill my credits and requirements. If anyone was wondering, I’m majoring in Human Performance with a concentration in Exercise & Recreation Leader. Some of my short term goals are to become an IFBB Pro by the age of 20/21, grow my social media, and start an online coaching business. But my long term goal is to one day open my own gym named “Panda Fitness🐼” • • • Off-Season/Competing: Did lots of traveling already and planning for more mini vacays to enjoy time with friends & family before starting prep in around May. Planning for Disney next month, then debating on going to The Arnold in Ohio or Bahamas for Spring Break, and then Thailand sometime this summer! Plans for shows in 2018 are one local show then USAs Nationals in July 27-28 (which is my bday!!!) in Vegas. Super excited to spend my 20th birthday in Vegas 🤩 • • • I am currently moving out of apartment & into with @chrislegacy813 . I’ve been living with Chris for a couple of months now and I’ve had the majority of my belongings at his place but now I’m moving everythinnnn’ in. I’m excited to start this chapter of my life with him 💓🙌🏾 (PS this pic is actually his screensaver on his phone) #Titanette #TeamTitan #TitanTakeover #TitanMedical #RISE #riseathlete #2savage4average #bodybuilding #fitness #npcbikini #girlswholift #bodytransformation #bodybuilder #bodypositivity #fitnessmotivation #fitlife #fitnessgirl #fitgirls #fitspo #fitfam #motivation #bikinicompetitor #personaltrainer #fitnessadvice #fitnesstips #girlswithmuscles #instagood #fitinspiration

41 minutes ago

Workout wednesday! Inmiddels workout everyday. 🙈 Morgen dus maar even een rustdag houden. Herstel is net zo belangrijk om spiermassa op te bouwen en de volgende training weer alles te kunnen geven!

41 minutes ago

#prep 10 weeks to go! 63.5 kg . A bit Tired but still feeling Good. I am retaining some water from the creatine, but it gives me a good feeling much more pump during and after training. coach @robbielieven shape Check this Sunday 👙😬. #bikinifitness #naturalathlete #fitat40 plus

42 minutes ago

I love how my body is starting to look 💪🏻 . Strong AF 👌🏻 . I want to inspire girls that there is more to us the legs and bums, although don’t get me wrong they are good to have 😘 . I want to be strong not just aesthetically lean, can a girl have it all? 🤷🏼‍♀️ . We will see 😈 . #gymmotivation #bestisyettocome #focus #girlswholift #fitness #gains #weights #fitnessaddict #strongnotskinny #stronggirl #ukfitness #girlboss #muscle #trainforlife #weightlifting #paediatricnurse #strong #nurse #fitnessmotivation #fitnessgirls #bodybuilding #bikini #bikinicompetitor #bikinifitness #goals #back #backday #delts #bemore #prep

45 minutes ago

☕️ Morning smoothies are just my go-to 👌🏻 And I know my Miss K babes are just loving their new plans too - cause breakfast vibes = smoothie vibes 😜 ~ So I’ve been reading A LOT of posts about goal setting (and no, not just your average New Year, New Me BS), but actually sitting down and PLANNING your life goals ✨ ~ And well it got me thinking, when last have you actually just set goals for yourself? Or are you just living it day-by-day? 🤷🏼‍♀️ ~ Yesterday was one of those days for me. I didn’t have any structure, I didn’t set-out goals for the day, and you know what? My whole 24 hours felt disoriented. I was irritated, I didn’t fall into my macro’s for the day, my training was meh, and well my day was just half-assed 😫 Just being real with ya’ll 👉🏻 cause it freakin’ happens 😂 ~ So last night I decided enough of this slow-mo vibes, time to just get it back together ✌🏻 And this morning started-off with some serious cardio-vibes, planning a new business opportunity, and now to sit and work on my 8 Week Miss K Transformation Challenge 🌱 ~ Don’t let the failure of planning lead you to, well, a crappy day 😂👌🏻 ~ ✖️ #GoalSetting #Hustler

52 minutes ago

Get excited about your goals. Don’t run back to easier or more comfortable ways. Be brave. Stop negative habits. Be kind. Try new things. Take care of yourself & make happiness a priority. . . . . . . #waterfalls #fitnessmodel #muscles #fitspo #summer #bossbabe #activewear #goals #healthy #bööty #gym #weights #lift #bodybuilding #progress #motivation #success #commitment #photooftheday #foodie #strongwomen #girlswholift #fitfam #travel #fitnessmotivation #melbourne #fitness #health #fit #bikinicompetitor

52 minutes ago

How many times have you heard someone say they hate cardio?! Many times right?! I know I say it! So try this combo to raise your heart rate whilst having fun! It certainly worked for me! •••••••••••••••••••••••••••••••••••••••••••••••• 🍯Contact for stage posing & confidence boosting sessions. 🍯Advice on competing as a bikini fitness competitor. 🍯Fitness training, online & outdoor. Email Tanyali1 @hotmail.com Fitness page @honeyfitness_ #honeyfitness #fitness #ifbb #ifbbprobikini #bikinicompetitor #bikinifitness #fitness #pt #pullups #latspread #backmuscles #muscle #prowlers #burpees #squats #cardio

55 minutes ago

// 🍑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hump Day vibes with @swellbottle 💧 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anyone who knew me as a child will know just how much a struggle to drink enough. I would be that child who went to school with a full bottle of water and then bring the same full bottle home 🙈 I'm getting SO much better at it and it certainly helps having this beautiful giant marble bottle 👌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It may be a dreary day in London but I'm up and feeling good, gym done and now looking forward to shooting with @khalil_senopati this afternoon for an exciting project/job 😁📸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ 📸 @gedefoster 📸 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #startswell #swellbottle #swell #fitness #personaltrainer #fitnessinstructor #athlete  #bikinifitness #fitnessmodel #fitnessblog  #fitnessblogger #fitnessmotivation  #bikinimodel #bikinicompetitor #girlswholift #girlswithabs #strongnotskinny #fitfam #ukfitfam #activewear #lululemon #water #moveyourframe #kaylaitsines #bbg #sweatwithkayla

an hour ago

Just throwing in a #humpday and #transformation post in one 😂 I don’t often like looking back but sometimes its needed to see how far you’ve come. On the left my first time to Thailand before any type of structured training to the right after 2 years of consistent training. Progress is progress. To build glutes I’ve always: 1. Trained glutes/hamstrings at least twice a week if not more. 2. Always incorporated unilateral work. Isolate each glute. 3. Always used activation drills to start each workout. Banded glute raises, crab walks, band abduction etc. 4. Always lunge!! If your a client of @the_mass_performance_centre you will know the secret is in lunging. . Coached by @jackson.mexon from @the_mass_performance_centre . All programs and class timetable etc is now live on www.themassperformancecentre.com - let me help you get that booty!