#bikiniprep

1.012M Posts

a few minutes ago

Quand on dit que le sport c'est aussi une transformation mentale... Oh Pinaise ça c'est sûr j'étais pas prête 😂 ▫️ D'autres sont devenus fous par ici ? 🐒 ▫️ 🌸Bonne journée les ninjas 🌸 ▫️ #bikini #fitness #fitspo #gym #bikiniprep #fit #fitfam  #bikinicompetitor  #fitnessmodel #wellness #health #healthy  # #wellnessfitness #healthyfood  #motivation #fitfam #lifestyle #nopainnogain #motivation #diet #training #fitfood #musculation #eatclean #muscle #abs #fitgirl #workout #basicfitfr

12 minutes ago

Thank you for introducing me to the gym, you’ve changed my life! Before meeting Ras, I never ever ever went to the gym. I didn’t do ANY sports. I would also eat Nutella every night!! Haha 🙈 At first, when I tagged along with him to the gym, I was like omg, it’s so stinky and gross in here and how is lifting weights fun. But then something just clicked and I got obsessed, and I would go to the gym without him! Were you always fit? Were you always active? I would love to hear your stories on how you got started in the gym! 💪

22 minutes ago

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36 minutes ago

Day 16 #gymshark66 This time last year I weighed over 200lbs. If someone would have told me within a year I would be 73lbs down and preparing for my 1st bikini competition I would have thought they were crazy. But one day I made the decision to make the necessary changes, and I have been making that decision every day since. I have learned that there isn't a destination in this but a constant journey to be better than I was the day before. #transformationtuesday #weightloss #npcbikiniprep #npcbikinicompetitor #npcbikini #bikiniprep #bikiniathlete #bikini #girlswholift #strongwomen #strongisthenewsexy #workout #workoutmotivation #fitness #fitnessmotivation #progress #abs

an hour ago

Mondayyyyyy🙃 • Today was kind of mehhh... I tried starting it with a positive attitude but somewhere it got lost and I’m just kind of feeling meh. These next couple weeks will be different for me. I will be alone a lot and those who know me, know that I hate being alone. These past few months haven’t been the best. I kind of just feel trapped in a terrible part of my life. Nothing is going as planned, everything has just really been pushed to the side and it’s all out of my control. • We all go through times like these in our lives. It’ll come to and end and things will hopefully get better. Health & Fitness just isn’t about physical health, but also about mental health. Take some time for you. Focus on you. If you need someone to talk to, my messages are always open! I’ve got you😘💪🏼 • • • • #bodybuildingcom #buildyourbody #mentalhealth #health #wellness #girlswholift #bikiniprep

an hour ago

Hey friends! I just want to say, it doesn’t take the person with the craziest physical results to empower you, YOU have to believe in YOU. Simply having the THOUGHT that you can be better than you were yesterday will propel you into the future .. YOUR Future self is so powerful beyond measure! - - - I wake up every morning going after the vision, my best looking self, my best emotional self, my best self in contribution to the universe FLO. - - I’m so in love with her, with me! I walk into her everyday! So I’m still building BUT I want you to build with me. Let’s change everything that doesn’t serve us .. and be in purpose!! - - 3 Might powerful people got started just by changing breakfast, if it’s that simple ... are you in? Comment below or get the facts with my feee wellness evaluation 👇🏾 Link in bio

an hour ago

Cheersing to my last year in my 20s❤️ I truly believe this year will be my year 🙌🏼👊🏼 So driven and determined, it’s crazy! Motivate yourself every day!! 😘 #motivationmonday #goforit

an hour ago

Calves. Booty. Stretch marks. All parts of my body that I used to hate before I decided to just let myself “be” & respect that God made me so how dare I consider my body a flaw👙🔥. Love yourself through workouts, sweat your way through your reps & fill your body with food that makes it feel like a 10👙. 🍑🍑In other words “ love your pancakes so that one day you can embrace your peaches “😂😂. 🎂🎂 Im working on such a Bootylicious masterpiece for you Beautiful , 125 Bootylicious workouts, a 12 month 21-day booty plan , & video demonstrations of each exercise - and the best part ? The book will be shaped like a booty!! Get ready Fit sisters - something deliciously Bootylicious is coming your way!!🎂🍑🍑 #believeinyou, #keeponkeepingon, #positivemindset, #strongissexy, #showprep, #prepcoach, #beabetteryou, #glutesofsteel, #ebonywomen, #fitchicks, #strongissexy, #wbffbikini, #wbffdiva, #ebonyfitnesstoday, #gluteworkout, #glutes, #asstothegrass, #bootygainz, #bootypump,

an hour ago

The last time I was on a diet/cut was the Summer of 2016. I’ve since taken my focus off of bodybuilding and food obsession. Now I focus on all around success. Keeping everything in order. Physically, mentally, financially, socially and more • • • • #gymmemes #gymmeme #gymrat #deadlifts #glutes #iifymgirls #girlsthatsquat #bikiniprep #behumble #npcbikini #bootybuilding #gainz #girlswithabs #crossfitgirls #hipthrust #girlswholift #iifym #bikinicompetitor #gymfails #squats #preworkout #fitnessjourney #transformation #gymmemesofficial #girlswhosquat #crossfit #ifbbbikini #fitfam #sweetglutes

an hour ago

👑 НЕ ОСТАНАВЛИВАЙСЯ! ЛЮБАЯ ПАУЗА-ШАГ НАЗАД👑 Расписание на 16.01 Вторник 10.00. #stretching / #pilates 11.00. #exotic / #cardio 12.00 #functional 15.30 #polekids / #aerialsilk 17.00 #juzzfunk 18.00 #aerialsilks 19.30 #latina / #exotic 20.30. #poledance Жми позвонить или пиши в директ пока есть места) #npcbikini #bikini #bikiniprep #girlswholift #shelifts #strong #girlswithmuscle #girlswhosquat #npc #contestprep #results #determination #hardwork #fitmom #longbeach #shape #gymrat #gymaddict #tampa

an hour ago

🔥New🔥พรีออเดอร์ชุดว่ายน้ำรหัส SM127 ราคา 450฿ จากราคาปกติ 690฿ . ชุดว่ายน้ำแขนยาวสีขาว และกางเกงขายาวสีดำ . แอดไลน์: @swimming.suit.pool (มี @ ด้วยนะ) . Facebook: swimming.suit.pool . #swimmingsuitpool #ชุดว่ายน้ำ #ชุดว่ายน้ำแขนยาว #ชุดบิกินี่ #บีกีนี #บีกีนี่ราคาถูก #บีกีนี่ #bikinishopthai #bikini #bikinishop #bikinigirl #bikinithailand #bikinis #bikinivintage #bikiniathlete #bikiniprep #bikinibody #bikinimodel #bikinilife

an hour ago

Distance yourself from people who 1. Are Negative 2. Disrespect you 3. Use you 4. Put you down 5. Lie to you, surround your self with people who motivate you, support you, encourage you, most of all positive energy and good vibes you will start to see an change in your life. Strong people don’t come with an easy past, we are the way we are for a reason we went threw hell to make it to where we want to be and we don’t give up no matter how many times it takes, just get back up stronger and wiser We are strong for a reason, confident, determined and motivated to chase our #goals #dreams you got to believe in your self and never give up on your self #positivity #positivevibes #determination #motivation #mondaymotivation #goodvibes #notimefornegativity #nevergiveup #keepgrinding #fitnessmodel #npcbikinicompetitor #bikiniprep #bikinifitness #fitnessjourney #bodybuilding #fitnessjourney #blondefitnessbabes #losangeles #fitgurls #fitness #fitgirls #fitnessmotivation #bikinicompetitor #bikinibody #fitfam #goodvibesonly #bossgirls #bossbabe #fitnessgirlsmotivation

2 hours ago

Fuck I felt sick. Had a mid warm up sickness and was gone for 10 minutes but thank goodness we had skull smash. I haven't really tried the new bottle so I was hesitant in stuffing my face with it as you could see. Top set - 6 inch Block Pull x3 - 415lbs @aznfatcow @jhale58 @broseefuss @camerondeantims @ptims4 @beardlessgrizzly #topcropbois #justtopcropthings #powerlifter #powerlifting #deadlifttillimdead #deadlift #sendit #blockpulls #bikiniprep #massthetics #masstheticslegion

2 hours ago

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2 hours ago

BLESS THE BOOTY PUMP feat. 👻filter

2 hours ago

“You will never be great if you are okay with average. Day in, day out, my lifestyle reflects my refusal to settle.” - Sheena Jayne Martin 🤟🏼

2 hours ago

Weekends are for playtime with this beachbabe🤙🏽

2 hours ago

New Arrival! Perfect for You!Dark Purple 2017 Swimwear Bandeau Bikini Set Shop link in bio 😊 Zachic.com Search Item Id:BZ0025

2 hours ago

Current 😛✌🏽all hips and thighs... And butt of course. 😹 No sucking in or anything. So yeah, stay tuned for the changes to come! Stay accountable and DON’T give up this time. 🤗-----💙💙💙 Fueled by @EvogenNutrition Use code "EvoMellaFit" for 15% off your order! 💙💙💙------ #MellaFit #ootd #before #fitness #fitspo #goodvibes #girlswholift #fitgirls #fitstagram #fitfam #abs #motivation #transformation #bodybuilding #lifting #bikiniprep #melanin #npcbikini #girlswithmuscle #girlsthatlift  #fitspiration #ebonyfitness #mlkday #progress #neversettle #iifym #EvogenElite #bikinicompetitor #athlete #aesthetics

2 hours ago

“Injustice anywhere is a threat to justice everywhere.... . . .We are caught in an inescapable network of mutuality, tied in a single garment of destiny. Whatever affects one directly, affects all indirectly.” -Dr. Martin Luther King Jr., “Letter from Birmingham Jail,” 1963 . . . Dr. King has always been a huge inspiration for me. I’ve been one of those people who always try to make it ‘right’ ever since I was a kid- saving someone or something. Speaking up for myself and other doesn’t always fare well. I’ve certainly had to deal with heat, and crisis, that could have easily been avoided if I would have simply looked the other way. That’s just not who I am, am I’m ok with that. I’m thankful for the example Dr. King has set and the life he lived that was cut all too short. I hope that we can all remember him and his work through practice of his ideologies and the example of solid character, under any circumstance, that he set. . . . . #justice #peace #love #hypertrophyfitness #positivevibes #motivation #fitspo #workout #girlswholift #unity #triathlete #yoga #training #bikiniprep #muscle #healthy #bodybuilding #strong #fitfam #instagood #determination #lifestyle #martinlutherkingjr #nutrition #exercise #drking

2 hours ago

✖️TEAMSPARTA Знаете в чем преимущество работы инструктора в зале? В том что не уходя с работы можно заняться работой над собой, над своим телом. Работая с 9:00 у меня есть окно, целых 2 часа, и сново в бой до 22:00 (сегодня было немного по-другому, всё по-другому) Но не в этом суть. Можно работать и в зале, но быть «тренером сосиска» 🤷🏻‍♀️ Тут выбор только за тобой. Но я считаю что внешний вид тренера это его визитная карточка. Встречают то по одежке. Не обязательно учавствовать на соревнованиях, не обязательно много жать, не обязательно учавствовать в марафонах. Ты уже спортсмен. Ты занимаешься спортом для себя, для своего здоровья. Правильное питание становится частью жизни. У тебя ломки, если нет тренировки. Надо любить то чем ты занимаешься. Нужно помочь другим, понять то что не обязательно фанатеть, или иметь тело как у картинки с обложки. Просто фитнес для здоровья, и без фанатизма. Нужно быть не кумиром, а примером. Что я делала сегодня? Приседала, очень много. ______________________________________ #progress #transformation #weightloss #exercise #motivation #motivate #sportsgirl #fitness #fitnessbikini #bikiniprep #teamsparta #girlswithmuscle #astana #Kazakhstan #athlete #sport #Selfmotivation #gym #bikini #SafarovaZarina #psychology

2 hours ago

Way back when i was probably weighing 130 lbs.. now at 119 lbs.. gotta keep on cutting! No more chocolates, chips, chocolates, lumpia, wings, pastas lol #memorymonday #cuttingphase #bikiniprep

2 hours ago

@axiosnutrition Laugh-crying at the amount of pain my legs were in post leg day. It whooped my butt. It was that type of workout where you want to laugh, cry, cuss, scream, and punch things all while lifting. It felt good utilizing all the food I get to eat. I will be in pain tomorrow for sure.😭 Also.... my shirt says it all. Work HARD. Stay HUMBLE. You have to consistently put in the work to see results. Whether that be work, health/fitness, or relationships you have to work hard. Period. So tomorrow do something you are proud of. Happy Monday #motivationmonday

2 hours ago

Lol grow up. 🙄👍🏽

2 hours ago

On Mondays, WE SQUAT 🏋🏼‍♀️ . . 🔹Ok, so my emoji is Olympic lifting but it was the best they had! Heavy squat day today. Recording to improve form again. Front squat has always been difficult for me - push my knees too far forward - and need to work on my depth for heavy lifts in general. 🔹Just sharing some human sh*t, years of lifting and still learning, still growing, and still adapting. 🔹Worst lighting ever... and PS @nordiclifting knee compressions 👌🏼made a word of difference on leg day!! I’ll share what’s all in my gym bag soon. 🔹Workout fueled by @gatsupplements pump & BCAAs + @pescience Alphamine in my new @pescience metal shaker cup 💙 I’ve been trying random brands when I get good deals but I have to say nothing beats my Pescience High Volume + Alphamine + Amino IV stack. Can’t wait to try the new flavors! . . #fit #fitgirls #fitness #bodybuilding #lifting #lift #girlswholift #girlswithmuscle #bestself #bikinicompetitor #bikiniprep #contestprep #competitionprep #npc #npcmichigan #npcbikini #macros #healthy #cleaneating #prepmode #prep #goals #motivation #prep2018 #macrofriendly #preplife #squats #squatheavy #formcheck #12weeksout

2 hours ago

I remember the days I prayed for the things I have now 💜. One of my favorite quotes has always been “the only way out is through.” I know if you’ve gone through some sh** that quote will resonate with you lol, I mean I have it tattooed on my body 🤷🏻‍♀️. But seriously, no matter how much you question your ability to make it through a current struggle or a bad situation.. there’s no way around it, you just gotta get through it. Whether you picked your current path or it was just thrown at you, it’s YOUR path. Knowing how much I’ve struggled makes me appreciate where I am so much more. #mondaymotivation

2 hours ago

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2 hours ago

Sometimes the best pictures are the ones in our memories! My workout: back ,abs and cardio stairclimber!! I was very happy 😃 my gym reopened today!!Have a great one! 💜🍬💜 💜🏋🏽‍♀️🏋🏽‍♀️💪🏻💪🏻👊🏻👊🏻🏋🏽‍♀️🏋🏽‍♀️💪🏻 #abworkout #pushyourself #armgoals #girlswithmuscles #fitnessfreak #bikiniprep #bikinicompetitor #fitnessaddict #shoulders #biceps #power #instagramfitness #traps #fitspiration #gymlife #instafit #focused #girlswhoworkout #shredded #bodybuilding #muscle #beautiful #gymrat #gymfreak #fitnessgirl #gains #instagrambodybuilding #beastmode #gymmotivation #physique

3 hours ago

Début des hostilités ....... la sèche 😈😈 Merci @lorie_barghi avec la séance d hier j'ai mal aux 🍑 😂😂 semaine qui s'annonce musclée hier boulot jusque 20h training jusque 22h30 couchée à 23h levée à 3h45 😱😱 direction le boulot suivi de mon training épaules dos cardio puis retour au boulot de 17h à 23h rythme de folie 😥 et je remets ça mercredi jeudi... que la force soit avec moi 💪💪 Merci @team.nutrition.france de m'accompagner dans ma prépa 😊😊 #bikinicompetitor #bikiniprep #bikinicompetition #competition #motivation #topdecolmar #colmar #determination #goal #bikinigoal #seche #diet #prepa #shred #bodybuildingmotivation #healthy #healthylifestyle #bikini #fitnessaddict #proteines #posing #posingpractice #stage #eatclean #bodychange

3 hours ago

Pretty in pink 💕 @korinekizian 💕 This figure diva looks stunning! Rocking our Fantasy heels ✨ * Next Restock - this Wednesday * WWW.SHOEFAIRYOFFICIAL.COM

3 hours ago

#Day 107 13 weeks out ... Europa !!! I will beat her. I will train harder. I will eat cleaner. I know her weaknesses. I know her strengths. I’ve lost to her before. But not this time. She is going down. I have the advantage because I know her well. She is the old ME.💪🏼❤️ @bombshell_news @the_real_team_bombshell @shannondey @gennid #torrainestrong2018 #thatbombshelllife #bombshellfitness #npcbikinicompetitor #europa #bikiniprep #goals #npc #gymlife #itsalifestyle #strong #girlswholift #fitstronggirls #bikini #pushpastyourcomfortzone #loveyourselffirst #believeinyourself