an hour ago
So, I am going to start offering nutrition tips and hints aimed at the "supermodel" body. I am talking about nutrition, proper, and healthy dieting that is used to achieve the body necessary. No, you aren't going to suddenly transform into one, however, I will be noting the habits and regimes of individual fashion models.
I want to start by saying that fashion models, male and female aren't the same thing as commercial models and fitness models, as such, the goal is to maintain longer limbs, clean lines, and not necessarily be a raging Hulk (not that there is anything wrong with that, Hulks and She-Hulks are hot, too). No discipline is better than the other, however, to train your body as a fashion or high fashion model requires just as much discipline as it does to be a badass ripped motherfucker, those sexy bitches and bastards!
We are going to start with Heidi "The Body" Klum. Heidi has been at this a hot minute. She does have a cheat day which includes dark chocolate. However, Heidi drinks only smoothies or water. No soft drinks. Ever. Period. Heidi exercises five days a week coupled with her diet.
Heidi's diet, as you can imagine, consists of a lot of chicken that is typically steamed or baked. Never fried. And coupled with that chicken is always green vegetables. She apparently doesn't use many spices or herbs, and while it seems to resemble a Paleo diet, it appears to be working wonderfully for her after several kids... 👠