#bodybuild

432.635K Posts

a few minutes ago

Starting the week of with great chest gains with some piss poor camera work. Dumbbell Bench Press 105 pounds (each) 4x10 and 1x9. My previous best was 3x10, 1x9,1x7. So got a new set of 10 added and one rep short of another. But of course my phone decided not to film the first set and the second set was at a horrible angle. Bodyweight 194 pounds this morning. #dumbbellbenchpress #internationalchestday #robertfrank #pumpingiron #bodybuild #bodybuilding #powerbodybuild #goku #hardestworkerintheroom #pecmajor #dumbbellbench #chestpress #105s #weightsb4dates #powerrangers #reps4jesus #repsforjesus #benchpress #powerlift #grunts #muscle

a few minutes ago

3 Keys to Muscle Growth by @musclemonsters . Building muscle is far from easy – it takes discipline, dedication, and persistence – but it’s not complicated. In fact, it’s actually quite simple… . If you can manage to eat enough calories to support growth, consume enough protein (so you can synthesis more than you’re breaking down), train consistently, and make steady progress in the gym, you’ll have NO problem building muscle mass. . Sure, this is a bit of an oversimplification, but you get the point. Too often we fret over whether or not we’re taking the right supplements, lifting in the right rep range, moving the weight at the right tempo, or whether or not we’re on the most “optimal” plan… but those are all secondary variables. . I don’t care what supplements you take or how slow you perform each rep, if you’re not eating enough, getting sufficient protein, and progressing in the gym, then nothing else is going to help you. Conversely, if you’re eating in a surplus, getting 1g of protein per pound of bodyweight, and gradually increasing total work in the gym, you’ll build muscle even on the shittiest of programs. Focus on the majors and THEN worry about the minors. . #motivationalquote #fitnessmotivation #fitnessmotivations #fitnessmotivator #fitspo #fitbody #fitjourney #fitfoodie #fitnessbody #fitnessguru #fitnessboy #fitnessblogger #gymjunkie #gymfreak #gymrat #gymlife #gymlife💪 #workout #workoutwear #workouttime #workoutday #workoutflow #workoutdone #muscleguy #muscle #muscleup #musclegrowth #bodybuilderlifestyle #bodybuildingnation #bodybuild

a few minutes ago

APROVEITEEEEEEE Poucas unidades! Elite Gourmet 2.27kg DYMATIZE DE:399,00 POR:199.90 👈👈👈👈👈👈👈👈 ELITE Gourmet é um perfeito blend de whey protein isolada, whey protein concentrada; whey protein Ion-Exchange; whey peptídeos com natural caseína micellar. Contém também caseinato e caseinato de cálcio. Elite Gourmet satisfaz inquestionavelmente a sua exigência por sabor, já que possui um delicioso sabor de sorvete gourmet.😋 👉Contém alto nível de glutamina e glutamina peptídeos assim como substancial quantidade de essenciais e não-essenciais aminoácidos, incluindo BCAAS.🏋️‍♀️ 🥇🥇🥇 ESTRADA DO GALEÃO 826. ILHA GOLDEN SHOPPING. ☎️24672405 #elitegourmet #dymatize #usa #proteina #wheyprotein #massamuscular #recovery #gym #fitness #bodybuild #academia #instagym #instamuscle #instafollow #like4like #riodejaneiro #ilhadogovernador

13 minutes ago

Oggi workout di quadricipiti🔥 il più duro ma anche il più bello! Lo metto ad inizio settimana perché essendo uno dei muscoli più grandi del corpo umano richiede più sangue ed energia e dopo il riposo della domenica dritto in palestra a spingere💪: ◾leg extetion 10 rip. col max carico + abbasso il peso 10 rip. alternate + 10 secondi di isoletta + il massimo delle ripetizioni x 4 serie 1min di rec. ◾squat al multipower 8 rip. + hack squat max delle rip. con la fase negativa in 6 secondi + leg press max delle rip. con la fase positiva in 6 secondi 1 serie sst ◾reverse hack squat 10 rip. in superserie con leg press orizzontale 10 rip. 2 serie 75 sec. di rec. ◾leg press verticale al multipower 3x12 (ultima serie stripping) 1 min. rec. 🔥🔥🔥in fiamme pump devastante ottima senzazione💪💪💪 #bodybuild #bodybuild motivation #muscle #gym #legs #legday #leg motivation # animalpack

20 minutes ago

這週無意見全部都直接deload 手可以練,但比例跟去年不太一樣⋯⋯ 也不知道維度回來了沒, 反正大肌群的訓練,手偶而還會感覺緊繃,想嚇誰😬!我是不會在回去打高爾夫球的!!! 順到一提, @lovev0612 最佳轉白金卡了,大家皮繃緊一點,地獄的整復師😂 #健身工廠 #重訓 #健身 #私人教練 #bodybuilding #bodybuilder #bodybuild #bodybuilding_motivation #bodybuilder #physique #ifbbtraining #fst7 #mtut #training #workout #workoutmotivation #shoulders #deltoids #muscle #pump #bodyfat #cardio #kaohsiung #taiwan #lifestyle #gym #fitness #arms #biceps

an hour ago

No matter where i go I always represent myprotein. There products are ace and the flavours are spot on All the proteins blend really well leaving no bits. I have quite a lot of their range the, and when i get my property sorted it will be a lot easier to use all of them. Some of the products i use are: Protein hot chocolate Mass gainer Whey protein Casein protein Oats Creatine Multi greens. Don't get me wrong I dont use all these in one day, they have all helped me in some way or form and if you need any help on what to use just ask. Being an ambassador for GoneRogueClothing is a push in the right direction check out their site and use my discount code which is on my profile. Myprotein is where i wana be and 1 day ill get there. The journeys just getting warmed up. Will post my back session later, still pleased with it. 💪🏻💪🏻 #gonerogueclothing #myproteinuk #fitnessquotes #carselfie #fitnesstransformation #fitnessfun #fitnessboy #gyms #gymlife💪 #filter #gymfit #dreambig #backshot #repping #stubble #sleeveless #follome #sponsorme #sponsors #sponsorship #bodybuild #bodybuildier #bodybuilding_motivation #myprotein.com #gains💪

an hour ago

Ohh I’m like a bus, no videos for a while then 2 at once haha! 😂🔥 @mmurphy72 ‘my legs are shaking’ 😂💪 Lovely little leg workout with this one this afternoon! 1️⃣banded squat steps x 20 into 20 cross over donkey kickbacks x 4 sets 2️⃣sumo squat deadlifts 12 x 4 sets 3️⃣single leg deadlift x 8 each leg x 3 sets 4️⃣heavy plate hip thrusts 12 x 4 sets 5️⃣lunges with plate 20 x 30 sets Woooo! Don’t forget to warm up before any training! Get workouts like this in my 8 week guide 💪 just £19.99 and MORE working full body, booty, upper body and core. Message me for details! #legday #weights #hiit #bodybuild #love #fitness #health #mondaymotivation #monday #workout #fitspo #fitfam #homeworkout #motivate #getitdone #strong #resistancebands x

an hour ago

We are doing a FREE giveaway!! Winner will receive a FREE shirt or tank top! . . . RULES: - Must follow @beastwearcompany . - Like this picture. . - Tag one friend . . The more times you tag someone the more times you are entered to win! . . . . #fitness #buttworkout #bodybuilding #gym #legday #legs #legworkout #bodybuild #armworkout #beastwearcompany #beastteam #fitnessclothing #fit #fitnessmotivation #fitnessapparel #fitnessmodel #fitnessjourney #workout #workoutmotivation #gymapparel #gains #monday #fitnessclothes #athleticclothing #beastwear

an hour ago

This guy right here!! 🙌🏻 Thank you so much for inviting me to go with you to the NYPro!!!! Great time!!! I can not wait to see you kill it this weekend!!!! Words can not express how proud I am of you!!! 💪🏻🔥😈🙌🏻👍🏻🙏🏻 #blessed #proud #badass #teammokhan #blenditup #wewerkin #eastcoastelitestrong #teameastcoastelite #ocb #ocbpro #bodybuild #womensphysique #physique #muscle #strongaf #nevergiveup #igotthisyo #striveforgreatness #badass #chickswholift #offseason #swole

2 hours ago

| song - Line up the flex |

2 hours ago

195.9lbs this morning! Had some great workouts this weekend. Gaining steady! 210 here we come!

2 hours ago

Time to start working on new designs!! Super excited to say we’ve sold out of the size SMALL grey leggings. Still have Medium and Large and one more Xlarge left! Wow, this went quickly. Thanks to our supporters! 🤗

2 hours ago

💬«I think for voters what matters is the values that drive the government.» - Theresa May ⠀ FOLLOW 👉 @sculptalean_Jerry👈 FOLLOW 👉 @sculptalean_Jerry👈 ⠀ 🥇SAFE & LEGAL Somatropin HGH Alternative Supplements ⠀ ✔️ QUALITY Lean Muscle ✔️ POWERFUL Fat Burning ✔️ INCREASED Muscle to Fat Ratio ✔️ FAST Recovery ⠀ Check Bio For Details! ⠀ 👉 @sculptalean_Jerry👈 👉 @sculptalean_Jerry👈 ⠀ - RAPID RESULTS Within 30 Days - Every 3rd Item FREE - FREE Worldwide Delivery . . . #squat #fitspiration #woldier #trainmean #summershredding #bodybuild #upperbodyday #gymbro

2 hours ago

💬«A strange thing is memory, and hope one looks backward, and the other forward one is of today, the other of tomorrow. Memory is history recorded in our brain, memory is a painter, it paints pictures of the past and of the day.» - Grandma Moses ⠀ FOLLOW 👉 @aesthetic_Gary👈 FOLLOW 👉 @aesthetic_Gary👈 ⠀ 🥇SAFE & LEGAL Dianabol (Methandrostenolone) Alternative ⠀ MASSIVE GAINS & THROUGH THE ROOF STRENGTH🔥 ⠀ BEST FOR: - MUSCLE GAINS - STRENGTH - MASS GAINS ⠀ Check Bio For Details! 👉 @aesthetic_Gary👈 👉 @aesthetic_Gary👈 . . . #armstrength #fitnessislife #tricepday #competeharder #instafitfam #bodybuild #fitnessvideo #latspread

2 hours ago

💬«One I built when I was a kid, and it was a real miniature of Disneyland. I fell in love with the park when I went there with my parents on my 12th birthday.» - Bobby Sherman ⠀ FOLLOW 👉 @toptenlifter👈 FOLLOW 👉 @toptenlifter👈 ⠀ 🥇SAFE & LEGAL Anavar Alternative ⠀ EXPLOSIVE POWER AND PURE, LEAN MUSCLE🔥 ⠀ BEST FOR: - CUTTING - STRENGTH - ENERGY ⠀ Check Bio For Details! ⠀ 👉 @toptenlifter👈 👉 @toptenlifter👈 . . . #girlswithmuscle #fitguys #bikiniathlete #tricepsday #shreddedlife #goldenaesthetics #leanmuscles #strengthathlete #bodybuild #upperbodyday

2 hours ago

💬«To prefer evil to good is not in human nature and when a man is compelled to choose one of two evils, no one will choose the greater when he might have the less.» - Plato ⠀ FOLLOW 👉 @hames_2580_rbfmxte👈 FOLLOW 👉 @hames_2580_rbfmxte👈 ⠀ 🥇SAFE & LEGAL Trenbolone Alternative ⠀ Mass muscle gains, cutting and bulking phases! ⠀ Check Bio For Details! ⠀ 👉 @hames_2580_rbfmxte👈 👉 @hames_2580_rbfmxte👈 . . . #trainlikeabeast #instagramfitness #stronger #legselfie #mensphysiquepic #liftlikeagirl #yellowstonenutra #summershredding #bodypower #shreddedlife #npcbodybuilding #bodybuild

2 hours ago

💬«I speak directly to the people, and I know that the people of California want to have better leadership. They want to have great leadership. They want to have somebody that will represent them. And it doesn't matter if you're a Democrat or a Republican, young or old.» - Arnold Schwarzenegger ⠀ 💎Revolutionary Supplement . ❗️BUY 3 BOTTLES GET 2 FREE + FREE EBOOK . ✅FREE, FAST WORDWIDE SHIPPING . @TestoGen_Bobby . . #fitspiration #bikiniprep #allkindsofgains #bodybuild #gainsville #npcphysique #workoutdone #bodybuilderlifestyle

2 hours ago

Deep squats do to the body what deep thoughts do to the mind. . Tag 2️⃣ people: 1️⃣ that needs to squat deeper, 1️⃣ that needs to think deeper (But don’t tell them which one they are). . Happy Monday! 💪🏼 . #digdeeper #deepsquats #deepthoughts #portlandia #portland #crossfitfam #crossfitgames #fitnessmotivation #fitnessfun #bodybuildingcom #bodybuild #healthylifestyle #healthier #homeworkouts #morningworkout #bodyweightworkout #calisthenicsworkout #yogachallenge #yogaflow #fitnessphysique #physiques #igfit #gainz

2 hours ago

Você já conhece o programa de consumo inteligente e micro franquia da Nutrition store - Nutrição esportiva?? 👉 Desconto exclusivo de até 50% 👉Baixo investimento (o menor do mercado) 👉 Diversas formas de lucros. 👉Ganho sobre o faturamento. 👉 Lucro de até 100% com a revenda dos produtos. 👉 Construção de rede de consumidores. 👉Siga carreira em nossa empresa. . . . . . #bodybuild #nutrition #serraes #laranjeiras #es #saude #bemestar #vidasaudavel #maromba #esporte #capixabadagema #fitness #hipertrofia #emagrecer #queimargordura #ficarsarado #marketing #empreendimento #xtremerunnerslife #ficargrandao #frangodeacademia #bodybuilding #foconadieta_ #foco #emagrecimento #vida #mudardevida

3 hours ago

Você já conhece o programa de consumo inteligente e micro franquia da Nutrition store - Nutrição esportiva?? 👉 Desconto exclusivo de até 50% 👉Baixo investimento (o menor do mercado) 👉 Diversas formas de lucros. 👉Ganho sobre o faturamento. 👉 Lucro de até 100% com a revenda dos produtos. 👉 Construção de rede de consumidores. 👉Siga carreira em nossa empresa. . . . . . #bodybuild #nutrition #serraes #laranjeiras #es #saude #bemestar #vidasaudavel #maromba #esporte #capixabadagema #fitness #hipertrofia #emagrecer #queimargordura #ficarsarado #marketing #empreendimento #xtremerunnerslife #ficargrandao #frangodeacademia #bodybuilding #foconadieta_ #foco #emagrecimento #vida #mudardevida

3 hours ago

Hoje é Segunda-feira, o dia de começar! Lembre-se: o sucesso é apenas uma consequência da sua determinação. 💪👊 . . Venham provar os nossos deliciosos pudins recheados e descubra os beneficios de uma alimentação saudável 💪... . ✔ Acelere o METABOLISMO ✔ Elimine retenção líquida ✔ Quebre a gordura localizada . Acompanhe seus resultados com uma avaliação com o SCANER CORPORAL e venha se deliciar com as nossas receitas fit. ______________________________________________ #bodytech #bodybuild #vilavelha #shoppingpraiadacosta #resultados #evspraiadacosta #shake #aviso #fitness #fitnessmotivation #followforfollow #like4like #goodvibes

3 hours ago

Per raggiungere i risultati nel mondo del #fitness c'è bisogno di variare gli stimoli muscolari. I macchinari #eGym consentono una periodizzazione automatica, modificando il peso e il metodo di #allenamento. Vieni al @riminiwellness a scoprire tutte le novità dal 31 Maggio al 3 Giugno. . . . . . . . . #bodybuild #bodybuilding #body #perfectbody #fitness #fitnessaddict #fitnessmotivation #motivation #gym #gymlife #palestra #malatidipalestra #stayfit #happy #training #personaltrainer #abs #fit #fitnessmodel #man #riminiwellness #protein #bulking #FIBO #egymitalia #rimini #wellness

3 hours ago

💚 Aviso!! 😀 . . Dia Especial, Shake Especial. Venha provar e aprovar nossos deliciosos pudins recheados 💪... . ✔ Acelere o METABOLISMO ✔ Elimine retenção líquida ✔ Quebre a gordura localizada . Acompanhe seus resultados com uma avaliação com o SCANER CORPORAL e venha se deliciar com as nossas receitas fit. ______________________________________________ #bodytech #bodybuild #vilavelha #shoppingpraiadacosta #resultados #evspraiadacosta #shake #aviso #fitness #fitnessmotivation #followforfollow #like4like #goodvibes

3 hours ago

Happy Monday 😁😁😁😁😁feliz inicio de semana ... bendecida por no tener que levantarme temprano para ir a trabajar para otro 🙌🙌🙌🙌🙌🙌 hora de moverme Transformando al mundo una persona a la vez un día a la vez .... Si te entereza este estilo de vida puedes contactarme al 617-834-8697 Estilo de vida saludable para estar FIT no FLACA #focus #transformation #noexcuses #workout #excusesdontburncalories #fit #fitness #gymlover #alejandrochaban #disciplina #amoloquehago #ponteenforma #keepgoing #transformchallenge #motivation #bodyfitness #fitnesslifestyle #movimiento #instafitness #workouts #fitnessinspiration #fitmom #bodybuild #muscle #lift #yasmincoach #momof4 💪💪💪

3 hours ago

💚 Aviso!! 😀 . . Nessa Quarta-Feira, funcionaremos em Horário Especial 💪... . ✔ Acelere o METABOLISMO ✔ Elimine retenção líquida ✔ Quebre a gordura localizada . Acompanhe seus resultados com uma avaliação com o SCANER CORPORAL e venha se deliciar com as nossas receitas fit. ______________________________________________ #bodytech #bodybuild #vilavelha #shoppingpraiadacosta #resultados #evspraiadacosta #shake #aviso #fitness #fitnessmotivation #followforfollow #like4like #goodvibes