#bodybuilding

67.505M Posts

a few seconds ago

Happy hump day y’all ! 👋🏼 This year is the year of all the glute gains! ... which means I’m aiming for THREE leg days a week & to make that work with my work schedule means I get one day for shoulders/biceps & triceps ! 😬lets just say I was sweatinggg. If you want this little arm pump action I’ll leave my workout below 👇🏼 •Wide grip behind head shoulder press (smith machine) 3-4 x 8-10 •Cable lateral raise 3 x 12 •Upright row to press 3 x 10 •Lateral raises SS front raises 3 x 12 •Rear delt flyes w/plates 3 x 12 •••burn out set of steering wheels••• Outer curls SS bicep ladder 3 x 10-12 Tricep extension 3 x 15 Alternating curls SS incline curls 3 x 10-12 Tricep kickbacks 3 x 15 Tricep pushdowns 3 x 12 • • • • #fit #fitness #fitfam #instafit #fitspo #fitspiration #gym #workout #lift #iifym #girlswholift #girlswithmuscle #bodybuilding #shoulders #boulders #biceps #pump #bisfortheguys #gains

a few seconds ago

#wcw and #backday all together. You haven't tasted soreness until you've experienced the wrath of a NeuFit workout. - I'm a trainer at @neufitrfp now and am more than happy to help you reach your full potential! - You experience faster muscle growth and burn more calories with @neufitrfp - Call the office or message me! Schedule is starting to fill! Not sure about it? Ask some of my already loyal clients @jessejohnmartin @justinmletson @ironsouljules @ismashfitness @ash.m.zam - come check it out! First workout on me 😉💪🏼 - #neufit #back #figure #competitor #npc #roadtopro #bodybuilding #bodybuilder #goals #trainer #atx #fitfam #fitness #trainhard #musclegrowth #girlswithmuscle

a few seconds ago

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a few seconds ago

Glutes / delts were tonight’s focus 💪🏼🍑 . ••• It consisted of lots of activation exercises and lighter weights on some exercises (really trying to focus on the mind to muscle connection) . ••• Pushed myself to the last rep and then did 1 more rep 🔥 . Gotta love the burn. Looking forward to smashing some triceps and core tomorrow. ••• Goodnight IG 💤🤗

a few seconds ago

Pectoraux》développé coucher pour ne pas traumatiser🔥 les poignées et pour exécuter parfaitement cette exercice soulevez la barre comme la photo . 🔼image 1 no ok 👍 🔼image 2 ok 👍 ---------------------------- #workout #motivation #bodybuilding #cardio #ripped #gym #beachbody #exercise #weightraining #training #shredded #abs #sixpacks #muscle #strong #weights #weightloss #aesthetics #fit #musculation #teamshape #biceps #goals #squats #healthy #fitfam #model #roadtosaiyan #fitness #gains

a few seconds ago

Awesome aesthetics! 💯💥 Hard work pays off! 💪 . Follow ➡️ @barbell.beasts ⬅️ . . 📷: Tag the model below! 👇

a few seconds ago

Going for that #Dapper #gent look. Heavy is the burden i bare on these shoulders! 😎 Train Different Think Different Live Different BE YOU!!! Reach out to "The Host with the Most" the @UFCgymGUY 562-632-3197 #ufc #ufcgym #2018 #newyear #resolution #newyearresolution #boxing #kiclboxing #wrestling #brazilianjiujitsu #bjj #jiujitsu #gentleart #artesuave #functionaltraining #maryialarts #powerlifting #bodybuilding #bootcamp #crossfit #HIIT #ZUMBA #yoga #goals. #traindifferent #dappergent

a few seconds ago

LADIES! LADIES! LADIES! Are you looking for a healthy way to jump start your 2018 fitness goals? Well check out @fordwellness right away. My girl @not.yo.avg.jo has exactly what you need to ensure you have well balanced meals daily that include ice cream 🍨, tacos 🌮 and chicken stir fry. If you are serious about getting started then don’t hesitate and take the first step to get started on a path to a Healthier You!!! Repost @fordwellness with @get_repost ・・・ Are you ready to make some real progress? Join the next cycle of the $49 Ford Wellness 4 Week Cut for Women! We give you the nutrition plan, we give you the cardio plan, and we give you the workout plan! You do the work and get the results! DM us to find out how you can be a part of the next cycle! . . . #body #bodybuilding #fitfam #fitness #fitnessmotivation #fitspo #food #fordwellness #health #healthy #healthyeating #healthyfood #healthylifestyle #instagood #lifestyle #live #livehealthyordiesick #muscle #natural #nutrition #weightloss #wellfitretreat #wellness #workout

a few minutes ago

Alrighty fit fam here's a PSA: We don't look like regular people, surely I'm not the only ones who gets the passive aggressive vibe In liberal behomian places such as Trader Joe's or Central Market (Anywhere In Montrose, I love that hood tho)"Why are you here?" I get It I look like the guy who bullied them, lesbians&feminist look at me like the reason why, I fully get It. Guess what? I was I was bullied In school, I was a "drama kid" a club for the gay, outcasts&the misunderstood (My peeps to this day), did I get In fights? I still do but guess what? At no point In my life have I ever attacked a gay person because they were gay (Don't do that ppl, It'll be tried as a hate crime, walk away) Am I a moody piece of shit? YES💯 But predatory I am not, so here's what ya do: Kill them with kindness, that's right use their own philosophy against them, be the nicest fucking person In the world even though they assumed your character sans trigger warning&Tumblr rant, they'll shake In anger&hypocrisy, but still show them nothing but love, kindness&tolerance, wishing them the very best day. Be the change, I believe In y'all😏 . . #fitness #psa #randompost #flexdieting #powerlifting #powerlifter #bodybuilder #bodybuilding #strongman #crossfit #crossfitter #yoga #yogapants #pilates #girlswholift #fitgirl #fitnessbunny #mma #combatathlete #strenghttraining #strenghtathlete #iifymgirls #instafitness #fitnessmodel #fitness #yogagirl #poledancing #poleart #yogatoes #vegan

a few minutes ago

Thank you all for everyone who ordered their own olympus apparel. We are working on them, so you guys can get them soon. We will message everyone when orders are ready. Thank you all for the support and being patient with us. 🏛OLYMPUS NUTRITION🏛 TRAIN & FEEL LIKE A GODDESS/GOD #trainandfeellikeagod #gymlife #grind #elpasofitness #localep #fitfreak #supplements #grow #greatness #livefitep #gym #gymtime #gymlife #muscle #squats #fitnessmotivation #supplements #bodybuilder #bodybuilding #crossfit #powerlifting #fitness #fitfam #fit #getfit #npc #bcaa #health #me #follow #ambassadors

a few minutes ago

💪Hypertrophy = increase in muscle size. . Here are 3 of the best ways to build bigger muscles with exercise. Most people are not including all 3 into their training, and are missing out if their goal is hypertrophy! . ➖Progressive Overload: Increase in tension or volume in training. You can increase the tension simply by adding more weight, and increase the volume by doing a combination of more reps, sets, or weight. . ➖Metabolic Stress: This is the "burn" and getting a "pump." This is accomplished with higher rep training to create metabolic byproducts in the muscle such as lactate and growth hormone. Great ways to include metabolic stress are continuous tension and Blood Flow Restriction training. . ➖Mechanical Tension: This is typically what causes muscle soreness. Muscle damage occurs mainly through eccentric overload. The eccentric is the "negative" portion of an exercise. Ways to to include eccentric overload include slowing down the negative and eccentric only reps. You can do this by performing a slow 4+ second eccentric, and doing cheat reps or partner assisted reps so that you can lift more weight than normal and then control the eccentric. . ✅So to sum it up, make sure that you are increasing your strength, include higher rep training, and create muscle damage to maximize your gains 💪. . #hypertophy #hypertrophyworkout #fitness #exercise #workoutwednesday #strength #strengthandconditioning #bodybuilding #powerlifting #bloodflowrestriction #iam1stphorm #legionofboom #acsm #cscs #nasm #personaltrainer #gains

a few minutes ago

💪wanna LOSE 8 POUNDS in 2 WEEKS ??💪 👆👆Link ON BIO👆👆 . @shelleythedinosaur I'm 16 years old, and I was always a super skinny kid, but once I hit puberty I started filling out. I became chubby, and really hated on myself for it. I spent a year and a half trying various fad diets including the ABC diet, and even went proana for a while. None of it worked and it only made me hate myself! However, over the last few months I visited Queensland and began eating healthily, walking every day, and drinking lots of water, and in 2 months I have lost 7kg! I am a much happier person now, and most importantly, I love myself and I am proud of my achievement. 😊😊😊 . . . . #weightloss #weightlossjourney #weightlossmotivation #bodybuilding #weightlossgoals #weightlosschallenge #weightlossdiary #weightlosssurgery #weightlosssuccess #weightlosstransformations #body #workout #gym #fitness #transformation #fatloss #weightlossstory #weightlosshelp #weightlosscommunity #transformationtuesday #weightlosssupport #weightlossprogress #bodytransformation #motivation #fat #weightlossinspiration #weightlosstips .