#bodynbrain

523 Posts

2 weeks ago

Toe tapping helps improve circulation and breaks up tension, that built up through the day, starting at your toes and moving all throughout your body. Give it a try!

a month ago

Life expectancy has greatly increased in the last few decades. Now that we are living longer, we need to decide what we want to do with all the time we will have, especially when we retire! We can still make important contributions to society and stay healthy and strong, even as we age. Come visit us at BodynBrain Pinecrest and grab your copy of this amazing book that's jam packed with wisdom and guidance. Or visit any BodynBrain Center nearest you ☺ . You can purchase online as well on Amazon or at ChangeYourEnergy.com Be well and be true to your self. 💜 ............. #livelonger #longevity #healthylifestyle #healthylifestlye #stayfit #strong #guidance #read #reading #selfhelpbooks #selfhelp #bookstoread #bookslover #pinecrest #healyourbody #bodynbrain #health #healthy #elderly #youngatheart #trueself #soulful #soulsearching #growth #growthmindset

a month ago

Come meet Ilchi Lee with us and hundreds of other students at The gorgeous Honors Haven Ny resort. Feb 23-25th. Give us a call or message us if you are interested and have any questions. It's going to be a truly amazing trip where we will train, relax, share, and grow our hearts, minds, and souls. 💜🌟 ....... #vacation #vacationtime #trip #vacations #trueself #selfgrowth #mindfulness #mindful #bodynbrain #yoga #meditation #meditate #growthmindset #grow #exercise #resort #newyork #travelb #awakening #awaken #guide #guidance #havefun #getaway

a month ago

I'm felling grateful for the opportunity to bring Yoga, mindfulness and meditation to Miami's Youth @SLAM Charter High School today, giving these wonderful girls & boys simple tools to help them find balance and peace within in this fast-paced, sometimes crazy world that we live in 💜🌎👍👭👫👭👫 with @bodynbrainmiami #loveyourself #bodynbrain #yoga #mindfulness #meditation #lifetools #wellness #healthfair #slam #miami #community #payitfoward #yoginimom #breathwork #relaxation #loveyourself #youthyoga #savasana #miami

a month ago

Fact!! Alex was a Division 1 Football player at Lafayette College where he participated as a fullback. After a neck injury, he decided to move on from the sport and transferred to Hofstra University. (BTW which is actually the reason why he joined Body&Brain to heal his neck). During his first week, two cheerleaders walked up to him and asked him if he had ever done cheerleading before. He thought it was a funny question having just been a gung-ho footballer for most of his life. But they were cute so he had nothing to lose. He joined them for practice that day. The rest is history. He fell in love with the sport. And has a deep appreciate for both football and cheerleading. Tune in next week for the next Fact or Fiction 😌 ...... #bodynbrain #yoga #facts #heal #healthylifestyle #healyourself #soul #soulpower #willpower #strength #core #beyourself #beyou #selflove #learning #growthmindset #growing #moveforward #exercise #sports #sportsfan #exercisedaily #cheerleader #football #youcandoit

a month ago

I agree with the 1 2 & 3. It's literally what just came to my head right now out of no where so enjoy the caption 🤷🏽‍♂️ 😂 😁🙏🏽 #bodynbrain #yogis #smiles #selfie

2 months ago

We are inviting all our young spirits, family and friends to our open HEROES class tomorrow night between 7:30-9:30pm at our @bodynbrainpinecrest Center. During this class we will get together to practice fun and interactive exercises, mindfulness and meditation to re-ignite our passion for life, open our hearts, activate our brain power, recover our essential spirit and create the #earthcitizens era. Please come join us and bring all your friends! ☮️☯️💟💪😊🙏👨‍👩‍👧‍👦👩‍👩‍👦‍👦👨‍👩‍👦‍👦🌎 #heroes #passion #oneness #yoga #youngspirits #bodynbrain #bodynbrain #empowerment #heroes #earthcitizens #transformation #health #happiness #peace #bliss #fulfillment #potential #brightness #family #friends #free #openclass #miami #pinecrest @bodynbrainbirdrd @bodynbrainmiami

2 months ago

Last weekend we had a powerful, inspirational and amazing ShimSung workshop where many of our members were able to connect deeply with themselves allowing for self awareness, transformation, connection and activating a sense of bliss and purpose in their lives. There were so many members we barely fit in the picture! 😱👍👩‍👩‍👧‍👧👩‍👩‍👧‍👧👩‍👩‍👦‍👦 We are calling on all Shimsung graduates to come this Monday for our 10-day YongKiTong training between 6-7am. Don't miss this opportunity to refresh your connection, change old patterns and create new habits for your true self. ✨✨✨✨ #lifeparticles #shimsung #transformation #workshop #truself #achievefullpotential #bliss #balance #passion #chakras #energy #healing #changeyouhabits #inspiration #power #selfrealization #connection #yoga #bodyandbrain #bodynbrain #miami #hongik #benefittoallbeings #tao #yongkitong #vision #focus #miami #coralgables #florida

2 months ago

We talk a lot in class about self-kindness. It's not always easy. Can you think of a way you practiced self-kindness this past week? Feel free to share in the comments! We love to hear (read) from you. #bnbconroe #bodyandbrain #bodyandbrainyoga #bodynbrain #healthyliving #wellness #bodymindsoul #bodymindconnection #bodymindspirit #mentalhealth #healthandhappiness #changeyourenergy #mindfulness #meditation #yoga #dahnyoga #energyyoga #bodymindspirit #thewoodlands #conroe #magnoliatx #montgomerycounty #woodlandstx #magnolia #lakeconroe #woodlands

2 months ago

Finding True Self workshop this past weekend. We played, worked hard, we laughed, we cried, and we found out whats important in life. The things you know but you forget in the day to day. You are an amazing being that cannot be described with words or any logical information and you might know this but sometimes is hard to really feel it. If in any ways you feel less than a powerful, brilliant, extraordinary being, come with us in the wonderful and insightful journey that is Finding True Self Workshop to find that true essence within you. You deserve to live your life not just knowing but feeling and fully actualizing that incredible power you have inside! #SelfDiscovery #BodyNBrain #Love #WeAreOne #Florida #MasterYourBody #MasterYourMind #EarthCitizens

2 months ago

Ciao Bella. From one moment to the next. Long hair made me a tree. Of the Forrest Between heaven and earth. Slumbering safely silently strongly. From one moment to the next like cobwebs. Like morning dew. The comfortable becomes unbearable. New moment. I feel so new. So fresh. So awake. #stories #growth #reflection #soul #thankyou #bodytransformation #bodynbrain

2 months ago

Today's Monday Mantra! A little late, we are sorry! but we still got it done! 💜😉 Thank you Danielle and Erica for sharing your love with our followers and members!!! These two flew all the way down from NY to take Finding Trueself workshop with us and they did an amazing job! And bravo to all who shared in the workshop this weekend! Keep in shining your light! 💜🙌

2 months ago

Pinecrest Population: 19,444 (2016) 1% is only 194 We only need 194 people, who know and live passionately for their Trueself, to make a shift in Pinecrest, FL! Wouldn't it be amazing if more people felt peaceful, happy, and fulfilled?! We would all be kinder towards one another. When that many people are living their true selves, we have a huge effect on the whole population! Together we can make this world better and brighter. 💜🦋🌟

2 months ago

Small wins can be just as important and satisfying as those big wins. Celebrate all the steps you take towards your growth, big and small. Don't forget to pat yourself on the back and say "good job self!" Even when you don't think it's a big deal. Encourage yourself daily. Also, we are rooting for you! 😍🦋 We got yo' back here at Pinecrest Center!

2 months ago

"We each captain the ships of our own lives. We can drift through life, or we can make an epic life voyage. One thing decides that: whether or not you know where you are going. You are the only one who can choose that direction" Ilchi Lee, "I've Decided to Live 120 Years" Book _________________________________ #choice #empowerment #yoga #chooseyourlife #2018 #transformation #energy #bodynbrain #miami #healthylifestyle #health #happiness #peace #agingwell #120club #holistichealth #wellness #coralgables #lifegoals

2 months ago

Come dance out your tension and stress from the week!

2 months ago

🌟Last Day of Fundraising!🌟Please donate to support our amazing wellbeing programme get kick started in the UK! We would appreciate a few more pounds to make sure our volunteers are paid expenses and to cover additional costs such as insurance and materials. We want to do this project to the highest quality we can do please help us make sure we are covered to deliver a fantastic set of programmes and make sure our study is professional and respected! Thank you! 🌟💕🌟💕🌟 #crowdfunding #donate #future #schools #education #wellbeing #mindfulness #health #mentalhealth #fundraising #support #powerbraineducationuk #brainpowerwellness #bodynbrain #braineducation

2 months ago

Stay in the feeling. That is my practice, but is very hard, Im usually in my head/thinking. Yet, when I practice my physical training for a moment the thinking stops, and I can truly feel, and in that feeling I find so much greatness like courage, strength, passion, love, unity. So my next practice is staying there long enough even after the training, to actually utilize that greatness, because thats when the magic can happen when you utilize that power within. Now the other practice is what to utilize that power for and I need to keep myself in check so my ego dont take over it or it dont just rot without beign used. My intention is to use it for the greatest cause there is. To make us together to heal the world. Also is my practice to actualize my intention. So pretty much everything is practice from the moment I open my eyes and Im conscious again to the moment I close my eyes and my consiousness goes away until the next day. And even then those hours that my consiousness is out is has a purpose the purpose to recharge so I can be able to practice it all again the next day. Its not easy so far in my practice more often than not I fail. But I cant find another meaning to my life other than to overcome myself to be able to become one with you. I just need to try again. For me, for you, for all of us... #EartCitizens #WeAreOne #Connect #Healing #MasterYourBody #MasterYourMind #BodyNBrain

2 months ago

Plate balancing involves rotating the arms in movements that are as natural as flowing water. This opens the whole body so that the blood and energy flows to every nook and cranny. It trains muscles and joints, strengthens the energy center in the lower abdomen, and increases the concentration through the sense of balance. This exercise feels amazing and it is super easy. You can also hold an actual plate in your hand to give yourself a bit more of a challenge -preferably a plate that wont break ;) All you have to do is keep moving your hands around in a figure eight. You will feel how your body gets warmer as circulation increases and tension in your body melts away with this flowing movement. Give it a try and let us know how you feel! Or you can come practice with us :) #TaiChi #EnergyYoga #BodyNBRain #Healing #MindfulMovements

3 months ago

Tune in *TODAY* at 11 am to hear me talk to Rick Schissler all about Body & Brain Conroe on The Weekly Business Hour from Lone Star Radio Network. Woodlands area locals can listen by tuning into FM 104.5/106.1 and worldwide online at irlonestar.com . . . . . . #bnbconroe #bodyandbrain #bodyandbrainyoga #bodynbrain #healthyliving #wellness #bodymindsoul #bodymindconnection #bodymindspirit #mentalhealth #healthandhappiness #changeyourenergy #mindfulness #meditation #yoga #energyyoga #bodymindspirit #thewoodlands #conroe #magnoliatx #montgomerycounty #woodlandstx #magnolia #lakeconroe #woodlands #eatshoplivelocal

3 months ago

20 minutes fit into 1 “Numerous Studies have demonstrated the positive effects of exercise on the brain. Exercise isn’t only for loosing weight an creating good looking muscle. It’s essential for a smart brain and a brain that feels happy. Exercising regularly will help you gain the strength and stamina to act on your creative ideas and plans, and you’ll build a self discipline and willpower you need to achieve your loftiest goals.” The Power Brain by Ilchi Lee @bodynbrainbirdrd @bodynbrainpinecrest @bodynbrainmiami #BodyNBrain #Exercise #Yoga #TaiChi #BrainPower #Health #Movement #Meditation #MovingMeditation #MoveYourBody #HappyBrain #Goals #Fitness #Holistic #OneMinuteChange #OneMinuteYoga

3 months ago

20 minutes fit into 1 “Numerous Studies have demonstrated the positive effects of exercise on the brain. Exercise isn’t only for loosing weight an creating good looking muscle. It’s essential for a smart brain and a brain that feels happy. Exercising regularly will help you gain the strength and stamina to act on your creative ideas and plans, and you’ll build a self discipline and willpower you need to achieve your loftiest goals.” The Power Brain by Ilchi Lee #BodyNBrain #Exercise #Yoga #TaiChi #BrainPower #Health #Movement #Meditation #MovingMeditation #MoveYourBody #HappyBrain #Goals #Fitness #Holistic #OneMinuteChang

3 months ago

If you're looking to make changes to your health and happiness in 2018, why not come and do a 1:1 Intro Session with us? During the 45 minute session we will look at balance, coordination, flexibility, body alignment and stress levels in the body as well as do some energy healing. See www.bodynbrain.com/conroe & click on "Try a Class!" . . . #healthhappinesspeace #changeyourenergy #changeyourenergychangeyourlife #bodybrainconroe #bodyandbrain #bodynbrain #bodyandbrainyoga #mindfulness #meditation #bodymindsoul #bodymindspirit #bodymindconnection #breathingexercises #stretching #energyyoga #eatshoplivelocal #thewoodlands #woodlands #woodlandstx #woodlandstexas #conroe #healthylifestyle #healthymoms #healthyliving #magnolia #magnoliatx #lakeconroe

4 months ago

Last chance to join us!! Take a minute for YOU and escape the craziness of the season to find some peace of mind! Join us for Chair Massages, Meditation, Healing Tea & Relaxation. Why not join us for class before the event? Class starts at 9.30am. https://www.facebook.com/events/548150868852167/ #bnbconroe #bodyandbrain #bodyandbrainyoga #bodynbrain #healthyliving #wellness #bodymindsoul #bodymindconnection #bodymindspirit #mentalhealth #healthandhappiness #changeyourenergy #mindfulness #meditation #yoga #energyyoga #bodymindspirit #thewoodlands #conroe #magnoliatx #montgomerycounty #woodlandstx #magnolia #lakeconroe #woodlands #eatshoplivelocal

4 months ago

This exercise as simple as it seems can be challenging for some people, usually finding rhythm and coordination. The funny thing is that sometimes people dont even realize that their body is not doing as they intent! 🤔 Having both rhythm and coordination means thats your brain and your body have good communication. So if you feel like you have no coordination dont worry this is not a genetic trait its a skill! So you can develop it!!! 😁 Besides getting your body and brain working well together this exercise will also release the tension in your shoulders, back and the sides of your torso! Choose a variation try for one minute and see what changes you can feel! PS: This video is speed up, find a comfortable rhythm with your arms relaxed so your arms can get into a momentum that make you feel a nice stretch with every repetition. #BreatheAndEnjoy #OneMinuteChange #BodyNBrain #Rhythm #Coordination #Flexibility #Yoga #TaiChi #Healing

4 months ago

This exercise as simple as it seems can be challenging for some people, usually finding rhythm and coordination. The funny thing is that sometimes people dont even realize that their body is not doing as they intent! 🤔 Having both rhythm and coordination means thats your brain and your body have good communication. So if you feel like you have no coordination dont worry this is not a genetic trait its a skill! So you can develop it!!! 😁 Besides getting your body and brain working well together this exercise will also release the tension in your shoulders, back and the sides of your torso! Choose a variation try for one minute and see what changes you can feel! PS: This video is speed up, find a comfortable rhythm with your arms relaxed so your arms can get into a momentum that make you feel a nice stretch with every repetition. #BreatheAndEnjoy #OneMinuteChange #BodyNBrain #Rhythm #Coordination #Flexibility #Yoga #TaiChi #Healing

4 months ago

Are you curious about what your personal energy says about you? Have your Aura (energy) read this Thursday from 11am to 1pm. We use a computer based program (Bio Feedback) to be able to take a picture of an individual’s energy condition or aura. This information is useful to the person as he or she can learn more about their health condition and how to improve energy circulation in their body. It takes about 10 minutes to do one reading. https://www.facebook.com/events/196819717531671/ #bnbconroe #bodyandbrain #bodyandbrainyoga #bodynbrain #healthyliving #wellness #bodymindsoul #bodymindconnection #bodymindspirit #mentalhealth #healthandhappiness #changeyourenergy #mindfulness #meditation #yoga #energyyoga #bodymindspirit #thewoodlands #conroe #magnoliatx #montgomerycounty #woodlandstx #magnolia #lakeconroe #woodlands #eatshoplivelocal

4 months ago

Whether we like it or not in life we need to learn to overcome our fears and get out of our comfort zone. Breaking through our desire of security and choose courage. It sucks sometimes... 😒 but thats how we grow...🤷🏻‍♀️ Here my goal is to be able to flip back and forward without the support of the wall based on my own strength and flexibility. I still need to work on fear and flexibility to flip back to the wall and bring my feet to the floor, surprisingly its so hard since I can do the other way around but I literally feel like I will break when I try so I have quite some work to do. I will keep you posted. So by overcoming the fear of breaking my head open and/or my spine I hope I can overcome other fears and comfort zones of my daily mundane life. I’ll keep you posted too. (Maybe... I need to work on my vulnerability too) My mind these days feel stiff as hell. 🤦🏻‍♀️ PS: Dont worry I have no desire to break my head or spine im not crazy (that crazy). This is why I will practice #yogaeverydamnday so i can gain the physical and mental strength and flexibility to achieve that goal. In the mat and in my life... #Strength #Flexibility #Courage #200Lux #Yoga #BodyNBrain #MasterYourBody #MasterYourMind

4 months ago

We're offering this peaceful afternoon again! Take a minute for YOU and escape the craziness of the season to find some peace of mind! Join us for Chair Massages, Meditation, Healing Tea & Relaxation. https://www.facebook.com/events/548150868852167/ #bnbconroe #bodyandbrain #bodyandbrainyoga #bodynbrain #healthyliving #wellness #bodymindsoul #bodymindconnection #bodymindspirit #mentalhealth #healthandhappiness #changeyourenergy #mindfulness #meditation #yoga #dahnyoga #energyyoga #bodymindspirit #thewoodlands #conroe #magnoliatx #montgomerycounty #woodlandstx #magnolia #lakeconroe #woodlands #eatshoplivelocal