#bodyweight

1.506M Posts

a few seconds ago

Aus dem gestrigen Training habe ich noch dat hier, erhöht mit Scheiben. Ich finde die Übung super weil der Bewegungsablauf sehr groß ist. Mein Beintraining bestand gestern aus kurzen schweren Sätzen und langen leichten Sätzen. Dazwischen immer wieder Bewegungsabläufe. Startet gut in den Pfingstmontag und lasst es euch im Training nicht gut gehen😜😂✌️ #fitfam #fitfamgermany #bodyweight #functionalfitness #sumfit #madbarz #fitness #abnehmen #Training #workout #kettlebell #fitstagram #gym #workout #legday #legtraining #legexcersise #leg-gings #legdichwiederhin #lifting

a few seconds ago

⚠️Trigger Point Myofascial Compression Techniques course on May 27th in BRISBANE! - Trigger Point’s performance products help you get into parts of the body an ordinary foam roller just can’t target. - You’ll feel the difference on your own body as we work through releases from feet to head and you’ll walk away keen to help your clients gain better movement. 👉BOOK NOW! link in bio👈 📷Photo: @tp_therapy . . . . . #pt_au #workout #personaltrainer #personaltraining #fitness #exercise #fitnessmotivation #fitnesstrainer #fitnessguru #gym #trx #triggerpoint #mindset #balance #bodyweight #performance #functionaltraining #weightloss #weighttraining #bodybuilding #healthandwellness #australia #brisbane #queensland #body

a few minutes ago

Regardless of your surroundings you have the ultimate choice of how you perceive them. Circumstances are only temporary and there are moments in our lives that we just need to outlast them. Be hopeful, grateful and at peace that you are here to live another day with your health... @emma.pensini @elitephorm . . #surfing #success #fitness #dedicated #hanging #yogi #bluesky #mindandbody #bodyweight #yoga #flying #teamEP #gymnastics #physique #commitment #calesthenics #photooftheday #supplements #dedication #fitnessgoals #trainhard #bondibeach #nutrition #morningroutine #physique #calesthenics #ElitePhorm

a few minutes ago

Happy Monday Motivation! Huge shout out too @claireshealthcommunity for all her hardwork and dedication in the realm of wellbeing 🙌 She is the perfect example for pursuing your passions and we can all take a leaf out of that book 🐒. . . . . #fitnessmotivation #fitness #motivation #instafit #fitsporation #fitspo #tattoo #consistency #muscle #wellbeing #calisthenics #bodyweight #athletic #leangains #eatclean #trainhard #bodyweighttraining #driven #goals #personaltrainer #gymaddict #fatloss #gymrat #gymlife #gymgains #fitfam #mondaymotivation #intermittentfasting #gymtime

a few minutes ago

RAMADAN WORKOUT/WEEK2 /Day 2/ Tuedays _______________________________ Workout for tomorrow LADIES AS Requested to assist with the Exercises, HOPE IT HELPS Advanced and BEGINNER ways of doing in the VIDEO. _______________________________ @fitnessmagsa #MaydayFitnessProject _______________________________ To assist with the plan ladies 😙 As Requested. Hope it helps __________________________________ #MaydayFitnessProject @fitnessmagsa __________________________________ IF YOU HAVEN'T ALREADY DOWNLOAD WORKOUT AND MEAL GUIDANCE, FIND LINK IN MY BIO☝️ __________________________________ #Shifitness #shifitnessladies #fit #fitness #fitnessmotivation #fitfam #fitspo #fitnessjourney #motivated #motivation #motivationalquotes #bodybuilding #bootyworkout #explosivetraining #functional #training #train #traininsane #Upperbody #Arms #balance #Core #PartnerTraining #personaltraining #personaltrainer #RamadanWorkoutPlan #BodyWeight

10 minutes ago

So we did it. Australia’s first toughest mudder...I don’t know where to start on this experience 😂 did I perform to my abilities..far from it..🤷‍♀️ Oh my was it a mind f**k knowing you had so much strength and energy but couldn’t exert it due to the temperature 🤦‍♀️ what I’ve taken from this experience...the last 12 months have taken me places i never dreamt and for that I’m forever grateful. secondly if you know you have a weakness (like the cold) accept it..we aren’t invincible. Don’t let it stop you, but accept when to say no in respect to both your mind and body..... and ...I have some exciting things coming from this..buut y’all have to wait 😜😜 #australiastoughestmudder #toughestmudder #obstaclecourseracing . . . . #streetworkout #traininsane #pushups #nopainnogain #athlete #calisthenicstraining #bodyweight #spartan #ocrtraining #calisthenics #toughmuddertraining #strength #movementculture #ocr #handbalance #barsisters #calisthenicsaroundtheworld #barbrothers #calisthenicsgirls #calisthenicsmovement #spartantraining #movement #toughmudder #dips #calisthenicsworkout

11 minutes ago

Felt these the next day 😅😂😂 #Fail

12 minutes ago

Fun walls are finished... next lead and speed...

14 minutes ago

🇺🇸Day 15 of the 22 day pushup challenge🇺🇸 @shotput56 join me in spreading awareness for our vets by doing 22 pushups a day for the next 22 days. If you accept, copy & paste this to each video. Everyone has a purpose! A new video will be posted each day for the next 22 days, each with someone new being challenged....... 💥How it works💥 ➡️Video yourself executing 22 push ups. Post video to social media using hash tags above. Call out friends, family, battle buddies, etc. The goal is to raise awareness of our Service Members who are battling this demon. #ptsdawareness To participate visit: www.22kill.com 🇺🇸SWEAT FOR VETS🇺🇸 ➡️TAG 3 FRIENDS TO JOIN IN THIS CHALLENGE⬅️ #nevergiveup #bodyweighttraining #healthylife #igfitness #ExerciseOfTheDay #quotestoliveby #endurance #military #proudcoach #functionaltraining #stayactive #hiit #strengthtraining #musclevideos #workoutmotivation #traininsane #healthandfitness #circuittraining #trainhard #neversettle #sundayfunday #hiit #hypertrophy #fullbodyworkout #leanandmean #bodyweight #disneyland #countrymusic #latenights @emomoftheday @coachgarner22 @wodables @needawod @wodables @shieldsofstrength @thelifeofjohngreen @wodcrossfit @aaronpazz

18 minutes ago

As some of you know, one of my "callings" is massage theraphy💆‍♀️ Many of my clients come over for neck and shoulder problems, mostly caused by desk work. I love giving massages buuut still I cannot say this enough: to feel better, you need to do the work for it. If you dont fix the reason why you keep getting pain and tension, you gonna have to come over and over again (good for me tho😂). I wanna share few exercises Ive been doing that has been helping me out! .. When we sit on a computer our shoulders easily round forward and the muscles between the shoulder blades lengthen. Thats when we get pain over there. So good thing to do is to strengthen the muscles between the shoulder blades and give some stretch to the chest muscles. .. Here's few simple exercises you can do everyday with out any equipment to take care of your upper back: ➡️Warming up your spine and shoulers with cat-cow ➡️Getting some movement and strength with shoulder blade push-ups, keep your arms straight and core thight!! ➡️Working on those muscles on the back that prevents the shoulders to turn forward by lifting your chest and squeezing your shoulder blades together ➡️Twist for the thoracic spine, also a chest opener. Twists are awesome, do them a lot! ➡️Pectoral stretch, be careful with this if you have shoulder joint problems, listen your body. You can also do it stading next to a wall. .. Easy sunday stretching, getting ready for last week of trainin before fighting again✌

19 minutes ago

Make it fun! Because it’s not always sets and reps...most of the time it is simply play ❤️🐒 . Thanks for inviting me along to play @carladfit.sw - ALL the good vibes Bondi has to offer! . . . #makeitfun #ropeclimb #climbing #training #strength #bestronger #bodyweight #calisthenics #play #girlswhotrain #bondi #likeamonkey #trainwithmich #everydayathlete #d2efitness #ballaratpt #ballaratpersonaltrainer #health #movement #justmove #movementmedicine #lovetomove #loveyourbody

23 minutes ago

Se correre è difficile, corri di più. Se lo stretching è difficile, allungati di più. Se l’equilibrio è impossibile, provaci di più. Ho scoperto che questo vale per qualunque cosa. Ciò che impariamo nello sport può essere portato nella nostra vita quotidiani. Se non sei bravo in qualcosa, fai di più finché non diventa seconda natura. Affrontare ciò in cui non sei bravo, affrontarlo a testa alta e esercitarti a prescindere, é così che cambi la tua vita.🤸🏻‍♂️ #igfitness #fitnessaddict #instafitness #motivation #fitnessmotivation #fitlife #fitspiration #vscocam #vscophile #fitnesslife #workout #liveauthentic #livefolk #huntgram #socality #follow #followme #nike #staystrong #stayambitious #streetworkout #calithenics #barstarzz #barbrothers #bodyweight #FunctionalTraining #handstand #crossfit #bodybuilding #italy

26 minutes ago

Breakfast heaven 🤤 never forget to start the day right 💚 #goodmorning

28 minutes ago

Один из самых полезных жизненных навыков — это умение быстро забывать все плохое: не зацикливаться на неприятностях, не жить обидами, не упиваться раздражением, не таить злобу. не стоит тащить разный хлам в свою душу. 😊 One of the most useful life skills is the ability to quickly forget all bad things: do not get hung up on troubles, do not live offenses, do not get drunk with annoyance, do not conceal anger. Do not drag the various trash into your soul. 😊 😊 #awesome #crossfitter #crossfit_kz #motivation #воркаутвмассы #KazWorkout #fitness #crossfit #training #WORKOUT24 #workoutkz #bodyweight #functionaltraining #sportkz #workout_professional #centralworkoutbase #cwb #цвб #центральнаяворкаутбаза #official13legion #workout #motivation #gym #streetworkout #calisthenics

28 minutes ago

|| MONDAY || . . Monday is a fresh start to the week for most people, time to work on any goals that have been made, the first day of the week that usually determines how your week goes. Always train on Monday, it’s a good idea trust me 😛 . . Save and use this simple one plate workout that @sophiebrace_fitness and I did yesterday... we added some abs in too but got so busy attempting these pistol squats in a heel stretch that we forgot to film! . . 5 rounds - 15 x Bent Over row into squat and forward press (smooth movement) - 10 x Jump lunge on each leg - 30 x Overhead squat pulse - 10 x Jack Knife - 1 minute plank . . I hope you all have a fab start to the week 🌸 . . @bombshellsportswear . . #monday #motivation #workoutideas #legs #legday #fullbodyworkout #fitfam #inspire #inspiration #bodyweight #gymnasticsbodies #pistolsquat #gymgirlvids #gymgirlsdaily #iggirls

28 minutes ago

NTL BASKETHENICS 🏀🤾🏼‍♀️ Gestern mit folgenden Exercices: ---------------------------------------------------. Burpees Push-ups Squats hold Elbowplank Standups Cologners Jumping Jacks. ---------------------------------------------------. Da wir zu neunt waren, gab es jeweils 9 Runden pro Exercices. Die Übung muss so lange ausgeführt werden, bis der Korb getroffen wird. Max 10 Versuche🤾🏼‍♀️. Schafft der jenige es nicht in 10 Versuchen, gibt es eine Strafrunde für ihn/ sie. . . . NEVER TOO LATE CREW 🏋🏼‍♀️🤸🏼‍♀️🏃🏼‍♀️💪🏽. @rudinho_cologne 🐘 @jaz_min_e 🐼 @manu_freeathlet 👩🏽 @angie_3006 👩🏼 @_basti03 👨🏼 @sandro_cologne💕👨🏻 . Schaut Euch doch mal unseren ganzen anderen Workouts an: www.ntl-fit.com . #baskethenics #basketball #ntl #nevertoolate #fitfam #bodyweight #fit #köln #team #fitgirl  #calisthenics #workout #freeletics #crossfit #couplegoals #instafit #fitspo #sports #muscle  #fitness  #instafitness #motivation #fitmum #noexcuses  #fitnessmotivation #exercise #nopainnogain  #fitspiration

30 minutes ago

Podcast Episode 32 - Beyond Movement with @carlpaoli ⠀ ⠀ *DON'T MISS THIS!!!!!⠀ ⠀ Listen to the full podcast on website, iTunes and SoundCloud⠀ ⠀ LINK VIA SWIPE UP IN STORIES⠀ @schoolofcalisthenics ⠀ ⠀ ⠀ ⠀ #SchoolofCalisthenics #RedefineYourImpossible #Calisthenics #Instafit #Instafitness #bodyweighttraining #workout #gym #fit #Calisthenicscoaches #calisthenicsmovement #calisthenicscoach #calisthenicscoaching #bodyweight #health #yoga #parkour #freerunning #dance #movementculture #freedom #community #mobility #functionaltraining

32 minutes ago

Ruffie Training stärker hela din kropp, ökar balans, kondition, smidighet och styrka! Varje måndag kl.18 på konsthallstorget kan du vara med på Ruffie och uppleva magin. Kom och ta med en vän, inga förkunskaper krävs - All you need is ❤️ Boka din plats senast en timme innan på www.revfitsweden.com/boka-online Var med i rörelsen #revfitsweden #revfitnyc #letsmovetogether #ruffie #allyouneedisheart #ruffietraining #varmedirörelsen #fitnessjustice #functional #bodyweight #body #mind #spirit #workout #training #utomhusträning #hälsa #ocr #personligtränare #peoplestrainer #servethepeople #movethepeople #malmö #sweden

32 minutes ago

Monday’s motivation to move! - Another simple and quick #bodyweight workout to get you a little bit sweaty, get your heart rate up and make you feel lot healthier. - The workout goes as follows: 10 sit ups followed by a 100m all out #sprint, 9 sit ups followed by another 100m sprint - all the way down to 1. - Why we love this? Well its a total of 1km done in short bursts at maximum effort, plus a total of 55 sit ups which by themselves would be super boring. - #thewholelifeproject

34 minutes ago

>Ancient yogis believed that your pineal gland secreted a fluid called "amrita," which was thought to be the fluid of immortality. Keeping your body in a continuously upright position was thought to cause this fluid to drip down into your solar plexus, where it would evaporate. The yogis thought that you could retain some of this fluid by practicing inversions, since these poses would cause the fluid to drip back down into your head. The modern explanation of how inversions help the functioning of your pineal gland is a bit different. Inversions, such as the Headstand or Handstand, generally involve your head being lower than your heart, which may stimulate the pineal gland by increasing blood flow to your head. Inversions benefit the process of hemodynamics, or the flow of blood to your organs.< . . Outfit by @baya.fit . . #headstand #upsidedown #inversionsmakeyouhot #bodyweight #gymnastics #yogalife #yogafit #yogateacher #yogainspiration #outdooryoga #practicemakesperfect #calisthenics #yogapractice #vinyasaflow #yogawheel #balance #movement #coreworkout #fitnessblogger

37 minutes ago

Frontlever 🔥 a long way to go ... but I will try it. ✌🏼✅ see you guys ✌🏼have a nice day ... 🤙🏼 . #frontlever #ntl #nevertoolate #flexxfitness #rathheumar #calisthenics #bodyweight #bodyweighttraining #rings #workout #motivation #fitness #nogymnoproblem #ntlfit #noexcuses #trainhard #rudinho #sportmotivation #strength #strengthtraining #core #potd . @jaz_min_e 🐼😘 @nati_1203_ 👚 @sandro_cologne 🥊 @_basti03@angie_3006 💪🏼 @manu_freeathlet 🏴󠁧󠁢󠁥󠁮󠁧󠁿 🧠 @nati_2085 🧞‍♀️

40 minutes ago

This is my Baywatch moment. I think The Hoff does it better! 😂😜

40 minutes ago

RAMADAN WEEK2/ MONDAY WORKOUT. To assist with the plan ladies 😙 As Requested. Hope it helps __________________________________ #MaydayFitnessProject @fitnessmagsa __________________________________ IF YOU HAVEN'T ALREADY DOWNLOAD WORKOUT AND MEAL GUIDANCE, FIND LINK IN MY BIO☝️ __________________________________ #Shifitness #shifitnessladies #fit #fitness #fitnessmotivation #fitfam #fitspo #fitnessjourney #motivated #motivation #motivationalquotes #bodybuilding #bootyworkout #explosivetraining #functional #training #train #traininsane #Upperbody #Arms #balance #Core #PartnerTraining #personaltraining #personaltrainer #RamadanWorkoutPlan #BodyWeight

42 minutes ago

Muscle Up Contest On Muscle Beach CA. Battlers @kallossthenos @bzmilo_workout and I go head to head till death or failure! by the way I had a great time filming the calisthenics competition in Venice Beach this weekend thank you all for supporting all the athletes competing in this event! This event was also health and sponsored by @speedbumpenergy giving pre-work out instead of drugs and alcohol to the kids each winner received a free bottle of speedbump! Also FULL LENGTH Video OF THE WHOLE BATTLE dropping on my YouTube first thing tomorrow morning! My YouTube link is in my bio. Please like and follow for more videos for me! . . #menwith #legraises #gripstrength #heavyweightcalisthenics #superfreshclothes #gorillagang #calisthenics #workout #bodyweight #streetworkout #planche #frontlever #backlever #hefesto #impossible #set #muscleup #dsworkout #workout24 #workout_professionals #progressive_calisthenics #wswcf #barstarzz #barbrothers #barsparta #baristiworkout #barbars #воркаут #lviv #львів

45 minutes ago

Adding a splash of colour to your night 🖌

45 minutes ago

Studio Phisiofit Latina Buongiorno ☀️ 50 anni 🙈 3 figli 😻😻😻 Corretta alimentazione 🍏🍅🍗🥚 Allenamento personalizzato 🏋️‍♀️💪 Un ottimo allenatore 🥇 In una parola...STUDIO PHISIOFIT 🔝 SuperSimo 💪💪💪😉 #studiophisiofitlatina #allenamentofunzionale #functionaltraining #personaltrainer #bodybuilding #diet #eatclean #allenamento #workout #muscle #core #healtyfood #bodyweight #fitness #fitgirl #fitlife #active #palestra #gym #instafit #noncisonoscuse

an hour ago

It is with great sadness that we say farewell to coach @giacomospadon who is heading back home to Italy. . . Giac has been a constant in our gym for a long time, whether it was as a participant in classes, a training buddy, a friend & eventually becoming a great coach here. . . Best of luck in your future adventures Giac, you will be sorely missed. Stay in touch and remember you will always have a home with us!!!

a month ago

One of my favourite things to do on holiday is to get a workout or a run on the beach. There's something about feeling your bare feet on the sand that just feels so free - and a view like that never hurts your motivation either...