#bodyweighttraining

551.805K Posts

a few minutes ago

🤸🏻‍♀️CHAIR TWIST 🏋️‍♀️ 📌How to do: • Start by standing with feet together. • Bend the knees and push the hips back, while making sure the knees stay behind the toes. • Lower the thighs until they're almost parallel with the floor and raise the arms forward and up. • Then, rotate the torso to the right side and place the left elbow on the outside of the right knee. • Hold for 3 breaths and return to the starting position. • Repeat on the left side to complete one rep; do 3 reps. #ideal_body_goals #myperfectfit #fitness #healthy #fitbody #girlswhoworkout #bodyweighttraining #bodyfitness #bodypaint #fitgirls #gymlife #fitnessexercises #homeworkout #gymexercises #fittrainers

a few minutes ago

Late night handstand work. You can learn a lot about your body working to unlock this skill. Body tension and control, shoulder mobility, shoulder strength, scapula mobility, upper back strength, control over your pelvis and rib positioning, controlling your breath. The list goes on. For me having movement goals changed the game. It was no longer just about sets, reps, strength and aesthetics but acquiring patterns and mobility that I could control and use in movement and play. #premierfitnesssystems #movementculture #movewithpurpose #mobility #bodyweighttraining #handstand #play #movementisart

16 minutes ago

Big gratitude to the amazing crew of movers that came out for Intro to Calisthenics yesterday @ymsphilly 🙏🏽 You all made a dreary week very bright. Thanks for engaging with such effort in a practice that I am incredibly passionate about. Can’t wait to put together a series so we can progress the foundation that was established yesterday! 😊🙏🏽❤️ 📸: @joelongophotography 2016

15 minutes ago

Body weight workout and no suppliments/steroids I have a vision to bring it to the best level www.calisthenicindia.com Here is the page link Request all to like n share the page https://www.facebook.com/CalisthenicsworkoutIndia/ #hardwork #workhard #barlover #fitnessmotivation #calisthenics #calisthenicsindia #calisthenicsmovement #musclemadness #doublebar #dips #pullups #bodyweighttraining #quechua #nike #fightingfit #hardworkpaysoff #nopainnogain #workoutfit #gethard #handstand #planetfitness #planche #planches #modifications #acrobatics #freestyle #athlete #dips #pullups #modifications #fitnessmotivation #fitforever #foreverfit #fitnessenthusiast

24 minutes ago

持戒。精進,慢慢進步👏🏻 喬艾斯有一句名言:「練習、練習,一切都會來。」 Seated Forward band A . Ashtanga 阿斯湯伽瑜伽 沒有什麼能難倒你,成為理想中的自己❤ . Kettlebell-Yoga-Hand balance iVANLi- Art of SIX ☎Whatsapp : 9203 9330 You can have, do or be, ”ANYTHING” you want.❤ . #ivanliartofsix #artofsix #六藝 #ivan老師 #yoga #ashtanga #manyoga #香港壺人 #kettlebell #hkkettlebell #壺鈴 #香港壺鈴 #handstand #handbalance #movement #animalflow #bodyweighttraining #functionaltraining #mobility #flexibility #stability #control

28 minutes ago

@luciffer1987 さん来日‼️ . インスタ始めて3ヶ月。 ラランプッシュアップを片手でやったり、 ドラゴンフラッグでウォーキングやったり、 やり始めた頃に見つけて、この人めちゃめちゃすげーな😳‼️ って思ってた人が日本に来てて、一緒にトレーニングしました💪😎 鉄棒とか使ったトレーニングやった事なかったけど、本当いろいろ教えてもらえて楽しかったです✌️😁 それと、英語を話せるようになりたい✨ . I started Instagram for 3 months ago. I saw that he peformed Lalanne push up by one hand, and dragon flag air walked. He is wonderful. Then he came to Japan and we had workout together. I was really happy because he told me how to workout. I want to speak English. . #workouthasnoborders #筋トレに国境なし #workout #bodyweighttraining #筋トレ #自体重トレ #disciplinedbodyneverlies #鍛えた身体はウソつかない

20 minutes ago

I made a short highlight reel of the past two days of training with @_____pops , @snooop_fam1st , @cobra_dee , @bilalian - what a great time we had! All kinds of gains were made during the making of this video 💪... If you want to see the full video, I posted the full video on my YouTube channel; the link to the full video is in my bio here on Instagram #Calisthenics #barbarians #bodyweightstrength #BodyweightTraining #MuscleUps #pullups #workout #HackingHumanPerformance #MuscleEndurance

29 minutes ago

🇳🇱 Ik zit alweer een tijdje op m'n kont ongemotiveerd te zijn em veel te veel crap te eten... En toen werden we uitgenodigd om bij de #trailclinic van #saucony en #runnersworld te zijn. Gezellig met een clubje hardlopers door de modder en natte bladeren banjeren om de nieuwe trailschoenen van Saucony te testen! Echt heel erg leuk. Al dat water en modder, heb echt zin om te gaan trainen voor de #strongviking #mudedition... Ik kom alleen gruwelijk snelheid en kracht tekort. Dus. Nieuw eet- en trainschema in de maak. #runanywhere #runtoyourgoals #runninggirl #timeforthepump #ocrgoals #letsgo #bodyweighttraining