#bodyweighttraining

609.978K Posts

a few minutes ago

Healthy salad and smoothie time! 🥗💖😍

10 minutes ago

Flexibility Friday: Hanging . Don't worry. We aren't going to suggest you hang for 7 minutes per day 😂 . If you have ever heard of the 80/20 rule, you know that it means you get 80 percent of your results from 20 percent of what you do. Now, the numbers might not be exactly correct, but the idea is that you can get a lot of gains from very few exercises. For shoulder mobility, one of those 80/20 exercises is hanging. . Hanging is simple. You just hang off a bar. You can do it with two arms, one arm, with different grips, etc. Just grab onto a bar and hang off it. . As you hang, for people who are overly tense and need to build shoulder mobility, you can consciously make the effort to relax as much as possible. This will provide you with a stretch in the shoulders, lats, pecs, biceps etc depending on your grip! If you are overly loose and have hyper-mobile shoulders, you should make the conscious effort to keep some tension in your shoulders for safety. . Benefits of hanging include: . One, mobility. Hanging can help you maintain and increase your range of motion. . Two, it's easy. All you need is something to hang off of. No massive stretch program required. Just find a spot to hang and get started. . Three, injury prevention. Hanging can help prevent impingements. Check out the book "Shoulder Pain. The Solution and Prevention" for more information on that! . So get the benefits and start hanging. A little bit each day goes a long way! . Check the IG stories to see what to do if you don't have the strength needed to hang yet! 👊

10 minutes ago

Choreography/Dance:Tetsuya Okubo (DoM) Watch the full version below too. You can jump to the page from my profile. https://youtu.be/4kEFbgCe91Q Thank you Wally for making this beautiful movie. 私のプロフィールからもYouTubeにジャンプできます。フルバージョンも是非見てください。かっこよく編集されてます!! #dancer #acrobat #handstand #calisthenics #personaltrainer #acupuncturist #bodyweighttraining #dom #ダンサー #アクロバット #倒立 #パーソナルトレーナー #鍼灸師 #ドム

12 minutes ago

The work you put in today, pays off tomorrow - no matter the end goal.

15 minutes ago

Everyone has their own reasons for staying fit, mine is so that @bfcotter can lift me on his shoulders.

17 minutes ago

Some progress with glute ham raises / Nordic leg curls for sets 5. Taking a slightly wider stance feels better and should hold good carry over to the full squat. Having a few more productive sessions the last few days. The support of @sns_training @bleaselaura has been helping. Don't underestimate the positivity of others. #powerlifting #powerlifter #strength #strong #strengthtraining #strengthathlete #strongtobeuseful #gym #fitness #lifting #squats #bdfpa #90kg #drugfree #assistancework #functionaltraining #functionalstrength #powerbuilding #calisthenics #bodyweighttraining #hamstrings #posteriorchain #glutehamraise #nordiclegcurls

18 minutes ago

Okay guys so... A lot of you expressed interest in my workout “routine” so I decided to go for it and partner with @ficxfit to put together this full body burn 💪🏽Looks easy, but burns like crazy (3 sets each)🔥Do you guys want me to continue putting out workout vids? If so, comment or DM what you want to see! Also i’m rockin’ @oldnavy ❤️ #alexandrachloe #ficxfit #oldnavyactive

26 minutes ago

In releasing myself from what I perceived as the industry’s standards of a fitness coach, I found a JOY I have never know before my friends!! My passion for this lifestyle has never been as fueled as it is now because I can honestly say THIS IS a maintainable lifestyle. I’ve never felt more fulfilled, more free, more balanced, or more confident in the woman God created me to be. - If you feel trapped by the amt of time your spending in the gym or the meal plan you’re living off, I promise you can achieve and maintain a healthy physique without all that pressure. 30minutes a day and a healthy relationship with food my friends. ❤️ There is freedom! And there is SO much more waiting for you on the other side of being a slave to the gym or your meal plan. - Comment a ❤️ below if your goal with fitness involves finding balance and freedom! You’re not alone. #InThisTogether #Balance

25 minutes ago

Smile when things get challenging 😁 such as this exercise combo! Two days ago ( @growwithjo & @jvicta_chosen) posted a single leg burpee so ... you know I’m always here to make it more challenging 😅 This is the single leg burpee with a push-up challenge! It’s not easy, my left side is way worse compared to my right but! It’s fun, challenging, and did i mention FUN?!!! . Challenge: 4 sets of 6 reps (per side) ————————————————————————————— sonríe cuando las cosas se ponen difíciles prueba esto: 4 series de 6 repeticiones (por lado)🔥🔥🔥 . . . . #motivación #fitnessmotivation #workoutchallenge #burpees #burpeechallange #bodyweighttraining #workoutideas #girlswhoworkout #girlswholift #strengthtraining #fatburningworkout #keepmovingforward #trainharder #tagafriend #fitnessmotivacion #latinafitness @gainzvillle @pumpup @womenworkoutvideos @gymgirlvids

28 minutes ago

Hanging out with @janko.ports Thanks for being my taxi driver and personal photographer today. After a month with no car, I finally got another one today. Being without a car really restricted my training routine, since the gym I go to is almost an hour drive from my place. People in Dubai know what I’m talking about. But I’m back in the game. Flying to Miami tonight for a couple of days and then can’t wait for a @boysofyoga workshop at @urbanyogadubai 🙌🏼

28 minutes ago

Last set of 20 second l-sit hold. Been really working on these. Failed to hit 20 seconds, since the last second I collapsed, but look at the save! My quads were locking up like a MF! _________ Bench Press Clusters at 100kg 5x(3+3+2/3) Weighted Pull Up x 2RM (30kg) Weighted Chin Up 3x L-Sit 3x (nearly died at 20 seconds) _________ Be sure to follow @mikejdewar for workouts, training inspiration, and rando acts of daily life! #lsit #pullup #deadlift #squat #bodyweight #cleanandjerk #snatch #trainhard #calesthenics #roguefitness #eleiko #reebok #barbend #crossfit #crossfitgames #crossfitter #weightlifter #gymnastics #abworkout #bodyweighttraining #beastmode #powerbuild #weightedpullups #coretraining #abs #olympicweightlifting #swole #stfuat #benchpress

30 minutes ago

🏋🏼Pistol Squats 🔫⠀ ⠀ 🎯Target Muscles🎯⠀ Stabilizer Muscles, Core, Quads, Hamstrings, Glutes, Calves⠀ ⠀ ✅ How-to ✅⠀ ⠀ - Keep Chest High ⠀ ⠀ - Try to maintain a balanced stance, not leaning to heavy on one side. ⠀ ⠀ - Try to keep the non-planted leg as straight as possible⠀ ⠀ ⚠️ If your struggling to complete the movement effectively try using TRX ropes to stabilize yourself and give you some support 😌⠀ ⠀ 👉 This is an advanced movement so be careful 🔥⠀ ⠀ Follow 👉 @the_apex_people_ for daily fitness tips.⠀ ⠀ Stay Active. Stay Motivated. Stay APEX.⠀ ⠀ 📷: @jackmonx⠀ ⠀ -----------------------------⠀ ⠀ #apexpack #fitnessedu #fitnesseducation #fitnation #armday #deadlifting #fitmodel #bodyweighttraining #fitgirl #fitgram #fitgirlsguide #l4l #physique #muscle #cardio #trainhard #fitfam #squats #fitnessjourney #fitnessgoals #FitnessMotivation #shredded #bodybuildingmotivation #muscles #pump #bodybuilder #superset #bodybuildinglifestyle #gymjunkie #FitnessModel

31 minutes ago

3 Viral Points of Contact During Bench Press 👇👇⠀ ⠀ What are they? 🤔💭⠀ ⠀ When it comes the bench pressing there are 3 vitally important points of contact that allow for an efficient and safe lift ✅🏋🏼⠀ ⠀ 👇These are👇⠀ - Head⠀ - Upper Back⠀ - Glutes ⠀ ⠀ Lifting one or more of these points of contact off the Bench could result injury ☠️⠀ ⠀ ✅ Make sure your lifting with proper form , the last thing we need is injury to prevent further training💪⠀ ⠀ Follow 👉 @apex_pack for daily fitness tips.⠀ ⠀ Stay Active. Stay Motivated. Stay APEX.⠀ ⠀ 📷: @pace.training⠀ ⠀ -----------------------------⠀ ⠀ #fitnessedu #fitnesseducation #fitnation #abs #deadlifting #fitmodel #bodyweighttraining #FitnessFreak #fitgram #IGfitness #fitness #physique #muscle #cardio #trainhard #fitfam #squats #fitnessjourney #fitnessgoals #FitnessMotivation #shredded #bodybuildingmotivation #muscles #pump #bodybuilder #superset #bodybuildinglifestyle #gymjunkie #FitnessModel

31 minutes ago

The Push-Up 🔵 📖📖📖 Form & Technique _ Follow @ejmfittips for DAILY fit tips _ 📷 & post by: @pace.training _ Don’t underestimate body weight exercises. I’m wayyy more sore the day after a good set of pushups than I am from the bench press. It’s nice to go back to the basics every once in a while ⚪️ ❌ It is vital that your head is neutral, and not notched forward during this movement to maintain proper spine alignment. A slight tilt of the head can change everything. Notice how it forces the back to pop up and away from the hips: the two should be aligned throughout the whole movement. Another cue is to not have your elbows popped out. This is often due to having too wide of a stance, and will place unwanted pressure on the joints that can lean to injury 🔵 ✅A little tip I like to do is to break the traditional “hands on the floor” stance, and use a set of DB’s to take the stress off my wrists. I actually got a weird wrist injury the first few months I was lifting from doing these without DB’s, and my wrist has cracked when externally rotating ever since. Keep that head neutral, and back straight. Use mind muscle connection to control on the way down, and push up with your chest 💪 (also, before some “Instagram Expert” comments on the arch in my back, I have a slight scoliosis from slouching as a kid, and can not help it 😂) _ 🙋🙋 Tag someone that might find this info helpful _ #pushup #pushups #bodyweighttraining #fitnesstips #chest #chestday #triceps #biceps #arms #armday #fittip #form

22 minutes ago

Strenght work🏋🏼‍♀️ Today consisted of quads and calves, I hit heavy on most exercises I did, working on my strength. I even attempted clean and jerks today which I’ve never done before, I started at low weight to make sure I had the correct form. • Exercises completed in this video ; ✿ Squats- 5reps 80kg(in this video) I also completed 20 40kg, 15 50kg, 15 60kg and 2 100kg. ✿ Deadlifts- 2 100kg/ 20 20kg, 15 40kg, 15 50kg, 5 80kg. ✿ Clean and jerks- 30 30kg. ✿ Leg press- 5 200kg(in this video) 20 50kg, 15 100kg, 10 150kg/X2. • I Finished off with some bodyweight exercises completing monkey bars and climbing bars, performing a pull up at the top. • • • #fitness #bodyweighttraining #workout #weightlifting #strengthtraining #girlswholift #gymshark66 #gymsharkwomen #fitnessjourney

30 minutes ago

⚠️TUTORIAL VIDEO⚠️ PLEASE SHARE, & TAG who ever you feel this would help them out learning a #onearmhandstand "Nothing in the world is worth having or worth doing unless it means effort, pain, difficulty… I have never in my life envied a human being who led an easy life. I have envied a great many people who led difficult lives and led them well." -Theodore Roosevelt . . #calisthenicsworkout #calisthenics #bodyweighttraining #traininghard #howto #diy #realcalisthenics #reveiw #instagram #leanmuscle #gainz #streetworkout #tag #likes #yogainspiration #yogaeverydamnday #yoga #yogi #vegan #bodybuilding #corestrength #24fit #24hourfitness #gym #superhuman #gymnastics #barstarzz

36 minutes ago

2 archer muscle-ups, 1 muscle-up, 5 second v-sit, roll to 5 second L-hang, 5 second straddle back lever, and front lever lower. Levers still need a lot of work. Hard to tell where you're at when you're just struggling to keep tension. Arms need to be straighter in archer MU's, but that's that's the first time I've tried them, so I'm extremely happy to be able to do somewhat do them. Shoutout to @jtm_fit for the idea. @cjuan.castro @coachkeithpettit #crossfitaiken #crossfit #gymnastics #gymnasticrings #bodyweighttraining #bodyweightfitness #frontlever #muscleup #backlever #lsit

43 minutes ago

Trainingswoche 2/16 Lauf 3/4 90 Minuten langsamer Dauerlauf Ein sonniger Tag, von dem ich in der Arbeit leider nicht allzu viel hatte, neigt sich spektakulär dem Ende zu. Zeit für ein Lauftraining. #marathontraining #marathoner #marathonrunner #austrianrunner #running #instarun #instarunning #runnersofinstagram #runningcommunity #loverunning #runningman #triathlontraining #triathlete #fitfam #fitness #motivation #freeletics #freeleticsaustria #freeathlete #runtastic #runtasticresults #challenge #fitnesschallenge #bodyweight #bodyweighttraining

45 minutes ago

💥 #Flashbackfriday👆 Handstand shot of my performance at the Barheroes 1vs1 battle at @fiboofficial in cologne last year🔥💪 I'm really looking forward to the @fibo2018 💗 The feeling of being able to perform in front of so many motivated and very good athletes from all over the world is indescribable 💯 📷 Thanks for that amazing shot @woltn -------------------- #fibo #fibopower #cologne #battle #barheroes #streetworkout #calisthenics #handstand #amazing #calisthenicsmovement #workout #workout24 #gymnastics #athletics #calisthenicsworkout #barbrothers #passion #movement #maveletics #fitness #bodyweight #bodyworkout #bodyweighttraining #instafitness #fibo2017 #workhard #germany @team_alpha_bar @barzflex_workoutparks @gornation @calisthenicstrength @streetworkoutaustria

45 minutes ago

Z dnia na dzień coraz lepsza sprawność w operowanej nodzę. Wsparcie @aagata_h i rehabilitacja postawiły mnie na nogi. Z dania na dzień widzę mega postępy. Wykonuje masę złożonych ćwiczeń podczas rehabilitacji, otrzymałem również listę ćwiczeń, które mogę robić we własnyn zakresie, a które zapewnią mi szybszy powrót do pełnej sprawności. Muszę przyznać, że Centrum Rehabilitacji Sportowej w Warszawie jest na bardzo dobrym poziomie i szczerze mogę polecić to miejsce. Po rozmowie z menadżerem i przedstawieniu czym się zajmuję załatwiłem dla każdej osoby, która powoła się na mnie 5% zniżki na zabiegi w CRS. Moim fizjoterapeutą jest Karol Rozycki, którego również polecam💪😉 ⚋⚋⚋ #DeepBreathPL #couple #fitcouple #couplegoals #fit #love #sexycouple #fitnessjourney #polishcouple #forevertogether #calisthenics #bodyweight #bodyweighttraining #streetworkout #barstarzz #barbrothers #motivation #training #muscle

47 minutes ago

Let’s #hiit It today 🔥🔥 1. 8 high knees to 8 skaters 2. 4 shoulder taps to 4 high plank jacks 3. 4 crab kicks with 4 plank jumps 4. Burpee with knee tucks (forgot to include in vid!!) Complete each move back to back for 1 min; recover 1 min; repeat 6x 👗 @ycoactive #natalieyco #ycoactivewomen

34 minutes ago

Why am I shirtless? For the ladies obviously.. 😎 -- -- -- Great superset to add to the end of a workout to burn our biceps 💪 Plate curls to failure superset chin up isometric hold to failure FEEL THE BURN 🔥🔥🔥 --- --- --- Song: NEFFEX - Soldier @neffexmusic --- --- --- #calisthenics #calisthenicsworkout #calisthenicscommunity #calisthenicstoronto #calisthenicstraining #bodyweight #fitnessgoals #fitnesstips #bodyweighttraining #progress #functionaltraining #movement #frogstand #motivation #fitspo #fitnessmotivation #chinup #biceps #progress #chinuphold #functionalfitness #fitfam #instafit #fitness #gymnastics

49 minutes ago

🤫 Você reclama que está difícil?🤭 Pare 🛑 e pense: Existe alguém que está pior que você é não 👎🏾 está reclamando! Der o seu melhor! Reclamar não vai fazer nada por você. Apenas tente... Cada dia um pouco mas!!! Quando perceber já atravessou a ponte toda! #semmimimi #força #quebrandotabu #limited #mindset #muscler #fisiculturismo #bodybuilder #offseason #mybodyart #artlife #lifegym #gym #musculacao #female #fitnessmotivation #fitness #fitnessgirl #fitfood #fitnesslifestyle #bodybuildinglifestyle #bodyweighttraining #bodybuildinglifestyle