#bodyweighttraining

498.962K Posts

a few minutes ago

#NegativeCanBePositive . DAY 4 . #ekapadabakasana . This one I can somewhat do, but it still needs aloooooot of work!!! . . . . . . 👉yoga challenge happening from September 19-30th. We will be exploring various inversions to arm balance transitions while having the chance to win some amazing prizes from one of our very generous sponsors! This challenge is for those already comfortable in their handstands and are wanting to learn transitions and flows.  All you have to do to participate is 👉(1)Repost this flyer. 👉(2)Follow all hostesses and sponsors. 👉(3)Tag a couple friends join the fun. 👉(4)Tag all hostesses and sponsors in your daily posts to we can see your beautiful Asanas! Don't forget to include the hashtag #NegativeCanBePositive so we can find your posts! 🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞 Day 1 crow Day 2 epk 2 Day 3 Eight Angle Day 4 Pincha Day 5 headstand Day 6 side crow Day 7 astavakarasana Day 8 flying pigeon Day 9 L sit Day 10 firefly Day 11 lolasana Day 12 yogis Choice ☀️🌸 Hosts: @sharasklar @haley_nickle @ham_town @inversionjunkie 🌸 Sponsors: @onzie @gomacro @sheisstrongmalas @ahzalhea @lotusandmoontribe @aloetteofc3 . #olgashandstandjourney #yoga #yogafit #yogagram #yogapractice #yogachallenge #yogainspiration #ashtangi #handstand #handbalance #inversion #handstandpress #presshandstand #strongwomen #girlboss #girlswithmuscle #calisthenics #bodyweighttraining #ddobinsta #polishgirl #yogaeverydamnday #practiceandalliscoming #handstand365 #fitnessmotivation #yogacommunity #igyoga #flyingcrow

13 minutes ago

Long time no parallettes! It was surprisingly hard after a few months break 😬 Who wants to see a video of my parallettes struggle? 😅✌🏼

15 minutes ago

Pull-Up Progression 1: Hang on the bar This first step you should take is to build up this strength by practicing hanging from the pull-up bar. Depending on your level. If you are a complete beginner, then you should practice holding yourself on the bar for 5-10 seconds at a time. Do this several times or until you get fatigued. Once you build up this practice, you will be able to increase the number of sets you do. Take 60-90 seconds rest and repeat this. After you have practised this for a couple of weeks, you should aim to shorten the rest period, aiming for around 30 seconds. 2: Negative Pull-Ups They are also a great exercise for building strength and are utilised by many lifters, even those who are able to perform complete pull-ups themselves. When performing a negative pull-up, you will jump up to the bar, simulating the pull motion of the movement. Once you are at the top of the bar, slowly lower yourself in a controlled manner to the bottom of the movement. The whole point of negative pull-ups is to use Control. ✓ Ensure that you pull your shoulder blades back, retracting them, as you complete the movement. ✓ Imagine you are pulling the bar down, rather than yourself up. ✓ Keep your abs tight and glutes tensed for increased stability. #gd7fitness #thepowerofcalisthenics #pullups #streetworkout #calistenia #calisthenics #barathlete #pullupbar #grip #gripstrength #exercise #fitness #workoutmotivation #workout #corestrength #bodyweight #bodyweighttraining #lats #backworkout

26 minutes ago

Wouldn’t be legday without spending most of the time doing #muscleups Starting to feel like I’m making good progress with these mixing the grips up and doing more reps! Any criticism that helps gladly accepted #bodyweighttraining #hardtraining #calisthenics #gymnastics #pullups #pushups #planche #frontlever #climbing #rockclimbing #instafit #instagram #fitfam #hardwork #hardworkpaysoff #gym #gymmotivation #bodygoals #gymlife #muscleup #widegrip #narrowgrip #armday #legday #backday #backtraining #armtraining #bodybuilding