20 minutes ago
You do it or you don't. I didn't, I was so against it only because I thought it was a "fad". I had a goal to reach a 6pk of Abs and as much as I worked out I couldn't see my 6pk. I kept on hearing, "Abs are made in the kitchen." I knew that I ate healthy but what I didn't know was that I was not eating the adequate amount for my body.
Enter: #Fixate. The color coded portion containers. Pfff.... In 2 weeks I saw an IMMEDIATE difference. I saw my 6pk. I needed less cheese, more fruits, more veggies, more carbs, less oils.... I was eating the right foods but I didn't know how much of it I should be eating and WHEN.
Enter: 80 Day Obsession. The program that provides an intermediate fitness program with a nutrition plan that tells you exactly WHEN your body wants and needs the fuel you feed it based on your daily physical activity.
30/80 days and my confidence level, energy, 6pk of abs, and knowledge in nutrition keep on improving.
In April, I'm leading a Test Group and 👉YOU 👈 are invited . 💪😁