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a few seconds ago

#repost because for some reason this post got deleted 🤔. Basically I explained how I love this Lunge variation because of how awesome it is LOL. Key things I hit on: 🔹super cool because your back leg assists your front WORKING leg in a “kickstand” fashion. This reminds me of a motorcycle 🏍, so that alone should sell you. 🔹the single KB challenges rotary/trunk and shoulder stability. 🔹swipe to check out a drill I like to use to help learn to create tension during the repetition. Think of squeezing the foam roller together. ——————————————- Sorry to post again. I don’t why this was deleted. If you haven’t saw this, enjoy, and if you have any questions, comment! . . . . . #staggeredstance #lunge #lungevariation #kettlebell #kettlebelltraining #wasdeleted #sonewhashtags #kettlebellkings #rackposition #singlebell #rotary #stability #singleleg #strength #mobility #ownyourmovement #performbetter #movement #strengthtraining #personaltrainer #gym #workout #boston #bostonfit

a few seconds ago

Here is the unbelievable kick that Stephen Gostkowski had one Sunday. They were playing 2000 feet about the highest nfl Stadium in the league( Denver) which lead to thinner air and the ability to kick from that far out. #repots @patsperfect