2 days ago
Quality reps, quality results✔
There's no value in how heavy you can lift if you're doing it with poor technique!
Regardless of what movement you're doing. Here are a few ways you can ensure you're maximizing your efforts 📍Slow Down.
📍Squeeze The Weight (muscle contraction, range of motion)
📍Train according to your capabilities
📍Use lighter weight.
📍Leave your ego at the door.
Workout fueled by @maxqnutrition available exclusively at @excelnutritionafrica
Sculpted by @annelizedohne