Went in today for a quick heavy single and ended up with a fasssst 585. Hyped for what’s to come now under @blueprintonline going into this next meet. Let’s see what we can cook.
Deadlift- 585 @ RPE: pop tarts. 🎥 : @savingprivatechen
Slow eccentric = Fast gains #broscience
Going slow on the way down recruits more muscle fibers and increases micro-trauma of those muscle fibers, which in turn leads to increased muscle growth. #slowandsteadywinstherace