#cleaneating

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a few seconds ago

On this "Aloha Friday" I share with you why I throw a "shaka" on stage to share "Aloha" no matter where I am in the world...this was from last week at @mrolympiallc. You have probably heard about Hawaii’s “Aloha Spirit,” but what is it exactly? In the Hawaiian language, “aloha“ may mean love, affection, compassion, mercy, sympathy, pity, kindness or grace. These sentiments make it a lovely common greeting and expression of farewell. Living Aloha is the coordination of mind and heart within each person. It brings each person to the self. Each person must think and express good feelings to others. 👉🏼Akahai, kindness to be expressed with tenderness; 👉🏼Lokahi, unity, to be expressed with harmony; 👉🏼Oluolu, agreeable, to be expressed with pleasantness; 👉🏼Haahaa, humility, to be expressed with modesty; 👉🏼Ahonui, patience, to be expressed with perseverance. “Aloha” is more than a word of greeting or farewell or a salutation. “Aloha” means mutual regard and affection and extends warmth in caring with no obligation in return. “Aloha” is the essence of relationships in which each person is important to every other person for collective existence. We hope you will embrace the spirit of aloha in your everyday lives; for it is not a gift only for those who visit Hawaii, it is a gift which can be shared throughout the world. Xoxo and ALOHA from Hawaii😘❤️🌸. ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ Founder @Team_ELITEWarriors Headquarters @_islandclubandspa @e2energy Scimera BioScience Athlete 10% - GERI10 @bpi_sports Athlete 20% off Code - GERI Click on link in bio or https://goo.gl/ZUcjLQ ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️

a few minutes ago

👉🏻¡Hola Criaturas de Gimnasio!👉🏻Machacando el pecho!!! Cruce de poleas, apretando!! 😜👍🏻Vamoooooosss!!!👍🏻......................................................................................................................................................................///👉🏻Código Descuento: RAUL10 en la web de mi patrocinador 4PRO NUTRITION tenéis el enlace en mi perfil./// ............................................................................................................................................................. #health #fitness #fit #criaturasdegimnasio #4pronutrition #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #mensphysique #healthychoices #active #strong #motivation #instagood #determination #lifestyle #getfit #cleaneating #twoweeksout #competition

a few minutes ago

Lean gains are possible - it just take (more) time 💪🏼🔥

a few minutes ago

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a few minutes ago

Feel like something chocolate-y without the guilt? Try me in Cacao + Cinnamon! I'm low in sugar and high in deliciousness. Shop me via link in bio 😎