#compound

214.071K Posts

24 minutes ago

One of my favourite tracks to squat too! I like to being fairly calm before my big lifts a kind of calm before the storm feel! Hitting a 200kg last wekeend, I should have increased the depth on this lift but when your mid lift you can't quite control everything going on untill you review the lift and re assess for the next one! Looking forward to getting this lift a little tidier. #weightlifting #gym #personaltrainer #personaltraining #squats #compoundlifts #compound #legday #200kg #olympicweightlifting #strengthtraining #strength #s&c

an hour ago

The cold weather is upon us here at Compound. Stop by and pick up a Supreme beanie to keep your fit fresh and cozy.

an hour ago

My first 60arrows, my second training with compound, 482 points 🤗

2 hours ago

Wanna be in the project? 1.) Tag 3 People who may be interested 2.) FOLLOW @allenalexandre & @wearepoppin 3.) HASHTAG #MelaninPoppinOS 4.) wait then REPOST the flyer we send you 💥💥💥💥💥💥💥💥💥💥💥💥💥 This is a orange themed On location photo shoot 🍊 ➖➖➖➖➖➖➖➖➖➖➖➖➖ #fineassgirls #Tazangels #Playboy #beyhive #melanin #melaninpoppin #prettylittleliars #thewhiteprincess #magiccity #mrsmaise #goldroom #goldroomatl #amoralounge #compoundatl #compound #josephineslounge #onyx #whotel #redmartini #rca #elleven45 #poppin #wearepoppin #BBLU #atlanta #cau auc #clarkatlanta #cau19 #gsu

2 hours ago

A special thank you to @magikgfx for getting my flyers on point and hookin it up with another dope logo.. quality work and quick turn around time is a game changer. Thanks again Boss.

3 hours ago

My brother doing the honors with putting on the new license plate on #theunit . All about the grind...