16 minutes ago
Time for the physique update that no one asked for or cares about! Sitting between 104-5kg currently. Had originally planned for this gaining phase to be quite an aggressive one, focusing on high carbs, low fats, and moderate protein, but damn, eating high carbs without increasing fats is tough!
Still focusing on compound movements in training, with a healthy amount of volume. All lifts are moving up which is always good news!
Currently between two trains of thought; to either carry on gaining to 107/8ish, or cut down to around 100kg and see what happens
As I have no specific goal, deadline or major focus with my training, I'm finding that I'm enjoying it a hell of a lot more. It's been a long time since I've trained purely for the enjoyment of training, which is why I started going to the gym in the first place
So, if your day has been sufficiently boring enough that you've read this far, congratulations, and help yourself to some Toblerone