#conditioning

1.721M Posts

a few seconds ago

Plenty of fitness for a Sunday..... - Great session down the dunes this morning with the @crossfitpenybont crew. 🐪 - Then joined in with this afternoons Hero Wod class, video is from the last round of the last set of SDHP’s 😰 - 6 rounds for time of..... - 400m run 🏃🏽‍♂️ 12 push press @ 50kg 🏋🏽‍♂️ 12 Burpee Box jump overs 📦 12 sumo deadlift high pulls 🍑 - #crossfit #summer #sanddunes #running #fitness #strength #outdoortraining #constantlyvaried #functionaltraining #conditioning

a few seconds ago

Finishing up some of the meals for this weeks special of #InstaMeals 🙊🙊🙊 Who's hungry! Contact us ASAP before they are all gone❗❗ 🌎www.secondroundfitness.com/instameals #SecondRoundFitness #InstaMeals #Coaching #CapeCoral #FortMyers #SWFL #MaxMuscleSportsNutrition #NASM #SmallGroupClasses #PersonalTraining #FunctionalTraining #StrengthTraining #MobilityTraining #Conditioning #Nutrition #Health #Wellness #SportsMedicine #CorrectiveExercise #WeightLifting #OlyLifts #Performance #HealthyEating #Sports #HealthyLifestyle Jason "Jay" Hess on Linkedin 👉Second Round Fitness on YouTube✔FB✔IG✔Yelp✔Google👊

a few minutes ago

Absolutely love Coach Stone and all his players over at Little Rock Christian Academy! They’re doing big things over there for the student athletes and they absolutely love our @nutraone protein powder and BCAA’s! All LRCA students and families get 25% off their purchase so stop on in and see us and tell Stone to thanks for everything he does for those kids. #lrca #strength #conditioning #5startakeover #5starnutrition #5starnutritionusa #littlerock #fitness #wellness

a few minutes ago

Great Day Out 🏃💦

a few minutes ago

Doing what I love @optimumclassic prejuding yesterday💙💚✨ I had such a great time this weekend and got to meet some amazing & inspiring women! Such a well put together & smoothly run show.🙌🏼 • Every show is a learning experience and opportunity to grow and evolve. Not every rodeo is going to go exactly how you want it. This isnt black and white and things don’t go as planned sometimes and thats okay. • I keep improving & climbing the ladder & thats what matters! Thank you so much for all the love & support guys! It means so much❤️ • Thank you to my amazing coach for all you do for me @prepbywill always believing in me & lifting me up. Now its onto our next. Hello peak week #2✊🏼 #ifbbproleague • Suit: @angelcompetitionbikinis Glam: @getflawlesshair

a few minutes ago

First time on straps! I’ve been so hesitant to try straps and finally pushed myself to take a class.

a few minutes ago

Here is a quick shoulder warmup with my peak OHP set for the day.

a few minutes ago

Follow @boxing4life_ronny for great boxing content!! ・・・ Coach #Barryhunter getting @nodoubttrout ready for @twincharlo 🎥 Cred @booghb4life . . Follow for daily boxing content! Like❤Comment 🗣 Tag friends 👶Save 💾 . . . . 👉REPOST and Tag @boxing4life_ronny 👈 . . . . 👉Follow @boxing4life_ronny for for more!👈 . . . . . #boxing #fitness #boxeo #mma #fighter #Conditioning #mittwork #tyson #mayweather #workout #gym #health #trainer #pads #power #coach #karate #muythai #ufc #train #ringside #fight #fighters #dcboxing #Washingtondc #dchitsquad #letsgochamp #k1

a few minutes ago

All Sports are welcomed‼️ This is the Weekly schedule for all of my high school/college and Youth athletes. High School/College Work Outs start are from 11am-2pm Monday-Thursday or 5pm-7pm Tuesday-Thursday. FRIDAY THERE IS NO TRAINING OR CLASSES. 8th graders who have prior training experience with me are welcomed also. THIS IS NOT AN INTRO TO WEIGHT TRAINING CLASS. Come FOCUSED and READY to WORK. Youth Performance class is 4 days a week: Monday-Thursday 7pm for all my YOUTH ATHLETES 12 and Under. Contact me to reserve your spot for the week! For more information about training, classes and team trainings contact me ASAP!! #Turn2Fitness #SportsPerformance #Strength #Power #Speed #Conditioning #Training #classes #Results #NYC @premierbbny @body_by_g

11 minutes ago

Follow @boxing4life_ronny for great boxing tips!! ・・・ When finishing with a right hand you have 3 choices, slip, roll or step off the line, here I demonstrate a good pad drill you can work with your fighters getting them to do just that. . . . Follow for daily boxing content! Like❤Comment 🗣 Tag friends 👶Save 💾 . . . . 👉REPOST and Tag @boxing4life_ronny 👈 . . . . 👉Follow @boxing4life_ronny for for more!👈 . . . . . . . . . . . #boxing #fitness #boxeo #mma #fighter #Conditioning #mittwork #tyson #mayweather #workout #gym #health #trainer #pads #power #coach #karate #muythai #ufc #train #ringside #fight #fighters #dcboxing #Washingtondc #dchitsquad #letsgochamp #k1 #pride

14 minutes ago

England’s Strongest Man u105 Final. Mixed feelings about this- I equalled or beat all my previous PBs on each event and put everything I had into this but at the end of the day it just wasn’t enough and I came 7th. Been in strongman for around 15 months now and as long as I keep going forward that’s all that matters. Missed out on top 6 and automatic qualification for UKs and Britain’s Strongest Man u105. Wednesday we get back in the gym and we go again. Thanks to everyone that came to support today...more videos to follow. #strongman #strength #competing #gymlife #training #conditioning #tattoo #tattoos #fitness #deadlift #forever7th #gym #figure8s #deadlift #evolve #teamevo #teamfluffy #ink

15 minutes ago

I love seeing my guys do their thing. I would recommend these three to anyone looking for a coach to reach their fitness goals! And yes, I am taking credit for starting their fitness careers! They call me Gramps 💪🏼 #npcphysique #npc #ifbbpro #physique #physiquecompetitor #lift #liftheavy #weights #abs #yoked #shredded #muscles #physiquecoach #contestprep #eatclean #cleaneating #cardio #conditioning #fitfam #fitlife #fitness #instaflex #instafit #personaltrainer #totalnutrition #teamdb #designerbodiesworldclassgym #teamsantosbuilt #tattedmuscle

16 minutes ago

Time for the physique update that no one asked for or cares about! Sitting between 104-5kg currently. Had originally planned for this gaining phase to be quite an aggressive one, focusing on high carbs, low fats, and moderate protein, but damn, eating high carbs without increasing fats is tough! . Still focusing on compound movements in training, with a healthy amount of volume. All lifts are moving up which is always good news! . Currently between two trains of thought; to either carry on gaining to 107/8ish, or cut down to around 100kg and see what happens . As I have no specific goal, deadline or major focus with my training, I'm finding that I'm enjoying it a hell of a lot more. It's been a long time since I've trained purely for the enjoyment of training, which is why I started going to the gym in the first place . So, if your day has been sufficiently boring enough that you've read this far, congratulations, and help yourself to some Toblerone

16 minutes ago

[I Just Wanted To See What I Look Like To Passers By When I Have My Phones In LoL] 🔶️🔶️🔶️🔶️🔶️🔶️🔶️🔶️🔶️ ____LETS BUILD____ 🏋🏾‍♂️STRENGTH ⛹🏾‍♂️SPEED 🤺ACCURACY 🤸🏾‍♂️FINNESS... _______________________ ____________♠️_________ JumpRope Freestyle Workouts Require All Of The Above In Spades! ___________ Ive Got Over 7 Years Experience To Download Into My Client Training. ________ THE FIRST STEP IS FINDING OTHERS WITH A FIRE FOR JUMPING ROPE Do You: 🔶️Enjoy Challenges 🔶️Want to Improve Cardio 🔶️Like Learning New Skills 🔶️Fail Forward 🔶️ Have What It Takes DM Me Now For Exclusive First View On Upcoming Youtube Workouts! 📲📲📲📲 #howtojumprope #beginnersjumprope #bestcardio #cardiohacks #easycardio #norunning #kneeinjuries #rehab #leanbody #whipit #ileep #ilive #fitnesslife #mobileworkout #travelworkout #onlinetrainer #customworkouts #jumpropeskills #jumpropetraining #jumpropelife #skiprope #buddyleejumpropes #jumproperage #rushathletics #crossfittraining #toughmudder #conditioning

17 minutes ago

Ace day with the crew today! Went for a run which was much longer than expected and also much shitter than I’d have hoped. Oh well 5.7miles done. After this went and tried out paddle boarding with @ullswaterpaddleboarding didn’t do as much as the others due to the fact I’m shit scared of open water but I didn’t die! Yey thank god. @mattcallmecoachreay @nax800 @harri_16 @mirandahousby @helendawson83 and @kitkatrazzle all did ace. Fun day to finish off the weekend! . . #crossfit #crossfitcumbria #fitness #training #lakes #lakesdistrict #ullswater #paddleboard #sup #getout #useyourfitness #running #fellrun #cardio #strengthtraining #conditioning

18 minutes ago

The benefit of pushing your bodyweight up? Serious strength gains! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ A topic which has been discussed frequently but something that hits home for me. I had always tried to limit excessive scale weight gain during powerlifting phases, even when there was a considerable amount of hypertrophy involved ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As a result I never saw the true potential of pushing up my compound lifts with additional weight behind the bar. Fuck did I miss out! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Benching 90kg+ with lots left in the tank around 75kg was extremely fun. Right now this is probably my 1RM 😂. I aim to push both my bodyweight and this lift up even further this year ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Want to build your ‘perfect physique’ and get as strong as possible? Push the boundaries of your bodyweight when it comes to muscle growth. Looking forward to seeing what this looks like on next gaining phase

18 minutes ago

And then one day, I discovered my own light, my own inner-gangster. I snatched my power back and the game changed. _________________________________________ Use #SIAMBOXING to share your training clips 👊🙏 _________________________________________ #siamboxing #thailand #muaythai #muaythaifighter #muaythaitraining #bangkok #muaythailife #มวยไทย #nakmuay #glorykickboxing #champ #thai #mma #beastmode #muaythailifestyle #thaiboxing #boxing #motivation #neverquit #padwork #conditioning #padporn #trainhardfighteasy #fighterlife #muaythailovers #yokkao @realdwooding

22 minutes ago

We understand what it takes to achieve at the highest levels of sport. With a broad range of experience throughout different sports and a long list of professional athletes that we've assisted along their journey, we're confident we can help all our athletes and clients find the appropriate solutions to the performance challenges they face ○ For more info on our elite sports programme visit our website (LINK IN BIO). ○ ○ ○ ○ #Elite #Sport #EliteSport #Sports #Athlete #Athletes #Training #Development #Skill #ProfessionalAthlete #Richmond #London #Strength #Conditioning #Motivation #Gym #Coach #Coaching #Rugby #RugbyUnion #Football #Tennis

22 minutes ago

Finishing up some of the meals for this weeks special of #InstaMeals 🙊🙊🙊 Who's hungry! Contact us ASAP before they are all gone❗❗ 🌎www.secondroundfitness.com/instameals #SecondRoundFitness #InstaMeals #Coaching #CapeCoral #FortMyers #SWFL #MaxMuscleSportsNutrition #NASM #SmallGroupClasses #PersonalTraining #FunctionalTraining #StrengthTraining #MobilityTraining #Conditioning #Nutrition #Health #Wellness #SportsMedicine #CorrectiveExercise #WeightLifting #OlyLifts #Performance #HealthyEating #Sports #HealthyLifestyle Jason "Jay" Hess on Linkedin 👉Second Round Fitness on YouTube✔FB✔IG✔Yelp✔Google👊

23 minutes ago

Rise & Grind!!! Set a goal, make a plan, surround yourself with positive people, trust the process, be a good person & believe in yourself & what you do! Always do your best, learn from the process & continually evolve, lift the standards of your industry & inspire those around you!!! Do it, do it right, then do it better... HAPPY MONDAY EVERYONE!!! #riseandgrind #movewellmoveoften #movewithpurpose #beagoodperson #workhard #hardwork #growthmindset #progressnotperfection #trusttheprocess #knowyourworth #development #strength #conditioning #fitness #health #motivation #inspiration #gratitude #happiness #happymonday #positivevibes #positivethinking #believeinyourself

24 minutes ago

WELCOME TO the SUB10 club.. @ZharnelHughes wins the Adidas Boost Boston Games 100m, running 9.99s and setting a new PB, 2nd @akani_simbine 10.03, 3rd @yohanblake 10.17 _____________________________________________ Read more stories at https://nuffinlong.com/athletics 🎽🏃🏽‍♂️ _____________________________________________ Don't forget to follow and tag ☝️☝️ ▪️ ▪️ If you like what we do, Like, share with your friends don't forget to support and follow us @Nuffinlongathletics and we will do more..

24 minutes ago

Strengthen my core has become a critical part of my training. This move activated every muscle in my core all at once. It was pretty difficult, but that made me love it even more. . . Fit2Winn . . .

25 minutes ago

Rotational exercises are some of the best exercises for “kinetic linking” of body segments to one another and development of maximal power output in sports. Think of how golfers generate power from their feet, through the hips, shoulders, arms, and hands, ultimately to the club. This can be seen in fighters also from a balanced stance can slightly coil, harnessing amazing energy redirected toward their targets, regardless of size. . Here is a version that can be done in most facilities, a cable rotational lift- . 🔑s: + Push the ground away + Legs and hips generate the force, and the core and arms transfer it + Finish tall and strong

27 minutes ago

#selfiesunday pic for the win 😂😂 I love my day ones. Always been bros always been real , they've always supported me in everything and they got that from me and more. Looking forward to race weekend with they boys 🏎🏁 Side note though the faces and where are all looking says alot about everyone's night 😂 #livelife #freespirit #fortheboys #theyaintreadyforus #livingthedream #entreprenuer #invisioning #makingmoves #bodybuilding #classicphysique #prepseason #roadtonationals #mensphysique #health #motivation #fitness #ambition #lifestyle #workouts #livefit #builtappareal #npc #ifbb #northamericans #naturalathlete #musclesport #conditioning

28 minutes ago

Physique update to wrap up what’s been another solid week of training. - These are mid mini-cut shots compared with just over a week into my maintenance phase, with bodyweight having stayed pretty similar in both averaging around 216-220lbs. - Swipe ⬅️ for rear shots. - In this phase it’s arguably even more important to ensure performance is maximised at every opportunity, in order to force the tissue to stick around in what is a much less anabolic environment. - So maintaining strength (at no detriment to execution) is an absolute minimum in terms of the underlying goal of this phase. - Tracked calories are around the 2.9-3.3k mark, and maintaining (or better yet slightly improving) body composition is another big consideration whilst being in more of a predisposed state to accumulate fat tissue during this phase. - From the look of this weeks update, condition seems to be holding well which reassures me that I have my energy balance where it needs to be, alongside balancing the volume/recovery/performance equation. - So.. 7 weeks left of this phase, which will overlap 3 weeks into my ‘prep’. With the time frame being quite limited, I’m almost treating this as an extension of prep, as these next 4 weeks will ultimately determine how good of a position I’m in when it’s time to ‘drop the hammer’. - #PhysiqueUpdate #MaintenancePhase

30 minutes ago

So proud of this princess 😍 10lbs down in just 4 weeks 🙌💪 she's worked so hard in all her sessions, cleaned up her diet massively and here are the results 🏆 ready for her holiday in #ibiza with the girls 😜😘👙 DM to get started on your summer body by ✖Shape Personal Training #sundayfunday #celebration #client #progress #liverpool #personaltrainer ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ ▫️ #figure #competitor #bodybuilding #weightlifting #weighttraining #cardio #strength #conditioning #gymgirl #gymtime #gymflow #diet #nutrition #fitnessmodel #fitness #goals #motivation #fitnessjourney #selfie #progress #healthylifestyle #healthy #workout

35 minutes ago

Here’s the guy who taught me to never let your knees extend past your toes on a squat or a lunge! Thanks to @bb_strong74 for inviting me to moderate this year’s @thenbsca symposium. From Single-A baseball to guiding and learning from some of the best #NBA strength minds, it’s been a wild ride 🏋🏻‍♂️

35 minutes ago

Many People See The Ends Of This Rope... But For Others - They See The Beginning! Which Person Are You? #🔥 #💪🏼 #💯 #😤