#conditioning

1.327M Posts

a few minutes ago

You don't know #Sweat until you've taken one of our #HIIT classes (Post class sweaty glow pic included)! 💦 In the spirit of our so appropriately named #BackToSweat2017 challenge I want to challenge all of our HIIT-haters out there to step outside of your #comfortzones and try our new HIITrestore class. Most people are intimidated by HIIT so this is a much easier approach with only 30 minutes of #HIITing it hard then a nice well deserved 20 minutes of deep stretching. _ Side note: If you wear a heart rate monitor for class try wearing it all day after HIIT since this class keeps you burning long after you've left the studio. And it's so good for #crosstraining and heart and lung #conditioning. 💪🏼👍🏼

a few minutes ago

"The hardest worker in the building is always defeated, if it's not competition then it's life. You can always tell cause they have that extra push. They don't believe in second place, everyone don't get a trophy & you can't over-train" ------------------------------------- Light Pull Day. A bad dream last night pushed me beyond limits today. Reality: 1. Neutral-grip Lat Pulldown 6 x 10-15 2. T-bar Row 5 x 12 3. Dumbbell Single Arm Row 4 x 12 4. Straight Arm Pulldown 4 x 12 5. Single Arm SM Upright Row 5 x 12 6. Rear Delt Fly 5 x 12 7. Seated Cable Row 3 x 15 Be Disciplin, Dedicated and Committed ------------------------------------ #heavyassweight #gymmotivation #bodybuildingmotivation #fitforduty  #powerbuilding #bodybuilding #fitness #gym #crossfit #training #thinblueline #fitnessmotivation #muscle #bodybuilder #fitforlife  #workout #strength #health #conditioning #power #healthandfitness #fit #athlete  #strengthandconditioning #hardwork #performancetraining #fitlife #gymrat #weightlossjourney #isymfs

a few minutes ago

Fact: Combining new shoes, new workout gear, bigger 45lb plates and lifting in a supplement warehouse make you 4x stronger. If I had a headband on it would be 5x. It's science. #iam1stphorm

a few minutes ago

One of @allcityathletics boxing fitness trainer “Hard Rock” Halkier’s fav #strengthtraining and #conditioning exercises are medicine ball slams. Here, @lifebygiulia gives us her 3rd pro tip on slamming it out: . As the ball bounces, catch it and raise it back overhead. Make sure to keep your back nice and flat and avoid curling your back as your raise the ball overhead. Recommend 15-20 reps with a 10-15lbs med ball. Unless you are kicking it into #beastmode -- in which case you’ll want to dial up the intensity with weight and reps and complete as many rounds as you can before passing out. Play around with speed to increase the intensity of the exercise. . Shown: the Henry Mid Stone Grey

a few minutes ago

Wouldn't think be helpful/eye opening! 😂 It's a fresh week team, make good choices!

10 minutes ago

Just back at the hotel after an intense 2 days course and the start of my 4 day "vacation". Unbelievable course that I'm hoping to do a blog on when I get back. Holiday mode begins now. However... Definitely feel like I need a run or two in as the 3/4 marathon looms in 2 weeks. As for right now? Think a swim might be in order... wait, no. Can't swim 🙈 To find a sports bar it is! Although if staying in a hotel in Florida has thought me anything, it's only the biggest catch 22 of my life: try sleep with a noise ass AC or stay awake, sweating in the heat over the covers. And on that note, bye social media: the holidays begin #WheresTheBeer #DamnAC #Catch22 #CouldJustFlapInTheWater #LetsGo... I'm on Vacation!