#conditioning

1.421M Posts

a few minutes ago

【職業別姿勢*動作】理美容系 ・頭を上から見る体勢 ・髪の下を切る体勢 ・シャンプー時の体勢 ・ハサミなどを持つ形、動き✂︎ ・それらと同時に行うコミュニケーション などなど、まだまだありますよね。 そんな中でもサービスに徹底している。感心されます💪 パターンのある職業が故の悩み…多く診て経験させて頂きました。 生活の一部にある仕事【理美容編】 だからこそできる事。する事❗️ 生涯の仕事として輝いて✨ せっかくするならもったいないはしない‼️ 「身体*健康を意識しましょう」、「動き出しましょう」、「イキイキしましょう」💪 ★毎日の生活に身体*健康つくりを★ ☆ ☆ ☆ #conditioning #整体 #training #トレーニング #スポーツ #美容 #姿勢改善 #ダイエット #感覚 #循環 #安定 #鍛える #ストレッチ #ストレッチポール #筋膜リリース #体幹トレーニング #インナーマッスル #パフォーマンス #スピード #持久力 #バランス #自律神経 #栄養 #睡眠 #継続は力なり #呼吸 #健康 #イキイキ #鳥栖 #金沢

a few minutes ago

Arm Tuesday

a few minutes ago

Rest Day calls for an afternoon solar recharge ☀️ Auckland you beaut.

a few minutes ago

Just want to put #Conditioning in perspective by posting what some would say is what #Shredded looks like...no no no far from it. In the bodybuilding world you could say I’m lean here but in reality I’m 5-8lbs away from being truly shredded (which is a lot of weight when your already under 8% bodyfat. - Moral of the story: Don’t think ur ready until u can no longer pinch skin on ur booty cheeks 🤣 I get lots of DM’s from people inquiring about dieting help saying that they tried everything and can’t get shredded. - You must suffer my friends 😈

a few minutes ago

“Remember, my friend, enjoy your planning as well as your accomplishment, for life is too short for negative energy.” ~ Bruce Lee Aim high to the sky, especially during sunsets! 🌇🌆 @d.y._sao @tetianagaidar #sunset #sky #downtownla #helipad #rooftop #goals #motivation #inspiration #healthylifestyle #focused #conditioning #martialarts #brucelee #jeetkunedo #fight #fighting #fighter #choreography #abs #arms #workout #workinprogress #determination #health #lifequotes #running #kungfu #asian #life #yes

16 minutes ago

Tuesday 6pm Daily Ultimate Training!! It’s almost that time of the year when most people go into a calorie overload. Some of you have probably already started! But that being the case we had to get heavy lifts with lots of cardio in. Try this one out if you want a super challenging, fat burning, muscle building workout. Each exercise is 60 seconds long with a 30 second round of Burpees between muscle groups. Complete 4 full rounds and if you can, get 3/4 of a mile. 1/4 before, After the first two round and at the very end. Great job to everyone that came in and thank you for always bringing the A game and smashing through my routines! 💪🏻🔥