#conditioning

1.568M Posts

a few minutes ago

4.2 Muscular Endurance 8 sets to 4 sec cadence of: 8x Standing Military Press, 300m row on setting 10, Max effort 8x bent over barbell rows. There is no rest in this circuit, once you start you are to roll through the entire workout. Make sure you warm up correctly prior to commencing. For those unclear on what a cadence is, you hold at the top and bottom of the cadence. 2 seconds at the top, 2 at the bottom. Strict form and tight core for the entire range of movement. If you don’t have a cadence app, count in your head, or out loud if you like pissing people off. The rowing is not to a cadence, just get it done at max effort. Setting 10 on the Rower. If you are unable to maintain the cadence or the weight, lower weight and/or finish the workout without maintaining the cadence. Never sacrifice form for repetitions. The Standing Military press and Bent over Barbell rows are to be completed at a weight you can just complete for 8 repetitions, scale up or down as necessary. Remember, you’re holding at the top and bottom of this exercise. IF you are not at the standard where you are able to attempt or complete these, or you want a program to improve at any of these activities, have a look at our Complete Strength & Conditioning Program, successfully completing this program will bring you to the level where you are able to set competitive times in workouts like these. You should already have a firm base before attempting this volume of training and our programs are developed to get you there. Don’t want to miss out? Follow the hashtag #SkilledAthleteWOD and/or click on the 3 dots and “Turn On Post Notifications” #skilledathlete #WOD #freeworkout #australianveterans #strength #conditioning #cardio #circuitwork #strengthaustralia #cardioaustralia #crossfitaustralia #mmaAustralia #workoutoftheday #bjjaustralia #kickboxingaustralia #muaythaiaustralia #communityovercompetition 1. Before conducting any physical activity we recommend seeing a medical practitioner or health specialist. 2. Do not attempt any activity if you are injured or suffering any medical condition without consulting a physician or health specialist. Continued…

a few minutes ago

My best “im a lil yea pot” impression... surrounded by guys like @rockyg54 @the_real_marcus_d @jay_mougis all I can do is try to keep up... serious back and bicep workout with @rockyg54 tonight and the training only increases in intensity and weight... @big_adamm @impactzonenj #bigthings #bigthingsfam #bigthingsmovement #iz #izmovement #LEVELUP #elitetraining #performancetraining #powerlifting #olympiclifting #npc #ifbb #bikini #physique #classicphysique #bodybuilding #strength #conditioning #performancehealth #aesthetics #strikezone #hammerstrength #nfl #mlb #nba #mma #wrestling #inspired #motivation #dedicated

a few minutes ago

【学びの時間】 日曜日は偉大なる師匠に勉強会を開催していただきました🤗. . 志しを共にした先生方と一緒に沢山の学びを得て参りました😄. . 頭のインプットとアウトプットが追いつかないくらい🤯の濃い内容に、 . 改めて治療の方向性や押し方、動作を分析するということを考え直せた最高の時間でした! . ここで得た学びを患者様に還元できるように、 . 日々精進、探求していきたいと思います😙👍. . さぁ、午後からも頑張ります💪😊 . #感謝 #治療家 #勉強会 #バイオメカニクス #biomechanics . . #conditioning #care #performance #up #training #sports #trainer #therapist #hirakata #katano #交野 #交野市 #整体 #整体院 #美form #instagram

10 minutes ago

Today's session was pretty easy. Since I'm restarting this program everything is light. I believe this was 165 lbs for a set of 6. Felt easy and looking forward to this training block. #fitness #fitnessaddict #fitnesslifestyle #IIFYM #flexibledieting #bodybuildingmotivation #bodybuildinglifestyle #mutant #mutantnation #imafreak #cleaneating #competing #dedicated #D4L #thisismylife #progress #OHP #brothersiniron #gym #eatbigtogetbig #grow #conditioning #bulklife #powerbuilding #powerlifting #dominatehumbly #strong #speed #strongman

11 minutes ago

Athletes! Here is a quick highlight of the athletic performance program that we offer. Taking five more kids then closing the program. - FREE Assessment - Individualized Programming - In-Person Coaching - Injury Prevention - Recovery A program more comprehensive than any around for a price that can’t be beat. Contact Fightletics @gmail.com to claim your spot. #SorryNobodyTrainsForFree #PayForCoachingAndProgrammingNotJustAGym #AthleticPerformance #Athletics #Athlete #Sports #Performance #SportsMedicine #Rehab #Prehab #StrengthAndConditioning #Conditioning #Muscle #Myo #MuscleRecovery #Recovery #SportsRecovery #Strength #Power #Speed #Function #BayArea #Nike #SanFrancisco #SF

12 minutes ago

Testing out one of the platform! Hey Everyone This Saturday 24th February starting at 11am , @primalnrgfitness will be hosting @girevoysportaus GSAA's Sydney Open Comp! If you or anyone you know that wanted to know more about Girevoy Sports ( Competitive Kettlebells lifting ) come down and see for great day of Lifting and Fun! From Enthusiasts to Elite level Champions that have represented Australia! Weights ranging from 8kg to 32s one or two Bells , with 5 and 10 minutes Events! Tell your family and friends , witness the Strength, Endurance, Skills and mental toughness of these Kettlebells athletes ( Gireviks ) , or just show your support for the Sports. Contact me @flowinlikewater for enquiries or more info bernie @primalnrgfitness.com.au

14 minutes ago

Back home from my Seattle trip and it was great to see family, and train with old and new friends. This was the only thing I filmed - short line, but I love the new pop-up move thing I learned! Going to master them and add them into more lines. Can't wait to get back to Seattle next time and I'm already planning my next adventures 🌎 📹: @arkadyivanovichsvidrigailov #training #adventure #travel #family #parkour #traceuse #conditioning #explore #seattle #washington #pnw

18 minutes ago

Fyzioterapie, masáže, sauna, koupele a celý wellness je úplně pecka, relax a balzám pro tělo i duši. Bohužel ale jen dočasně odbourává důsledky zanedbané péče o vlastní tělo a neřeší příčiny vzniklých problémů. A proto je dnes každodenní pohyb včetně posilování naprosto zásadní pro zachování kvalitní tělesné i duševní schránky v každém věku. Píšu to jen proto, že se kolem mě poslední dobou dost často vyskytují případy mladších a mladších lidí se závažnými problémy pohybového aparátu, ztuhlosti, bolesti apod... Dostat tělo do stavu starého zrezlého vraku, který čeká na likvidaci, není zase takový problém. Dát ale takové tělo dokupy, to už je mnohem těžší a delší proces, který obnáší notnou dávku času, vůle a disciplíny. A že jste mega ultra zaneprázdněni... To je jen laciná výmluva, protože nedokážete být ani chvíli sami se sebou. Je úplně jedno kolik vám je a kde se zrovna nacházíte, ale hýbejte se. #training #moveeatforlife #shoulders #ROM #prehab #rehab #activelongliving #painfreeshoulders #motivation #focus #mobility #personaltrainer #coach #conditioning

19 minutes ago

What type of good stuff was Wilder on before he said this 🤦🏽‍♂️🤷🏽‍♂️

20 minutes ago

❄ I love being outside but holy 🐄 I am frozen to the bone❄

23 minutes ago

Have you ever felt like eating a whole tub of ice cream before go to bed ?!! Yeah me too!.... 😅 This easy/Delicious vanilla cream it’s SAVING MY LIFE !! Ingredients: ➖FM ORGANIC MUSCLE (Vanilla or chocolate) 35g ➖Peanut butter 35g ➖Cinnamon ➖ Macadamia or Almond milk Mix it all up and slowly add the Macadamia milk until you get the consistency you like the most. I personally enjoy a thick cream. You can also add fruits to it and crunched nuts 😋😋😋😋😋😋😋👌 🥇FM ORGANIC MUSCLE 1 Kilo for $65 ⚜️FM NUTRITION⚜️ ➡️ ORGANIC MUSCLE ORGANIC PROTEIN POWDER ➖ 22g PROTEIN PER 30g ➖ RICH IN BCAA AND EAA ➖ LOW CARB ➖ STEVIA SWEETENED ➖ NO SUGAR ➖ NO DAIRY ➖ NO EGGS ➖ NO ARTIFICIAL COLOURS/FLAVOURS 💥FELIPE MATTOS ➖ BODY MANAGEMENT💥 #PersonalTrainer #GroupClasses #FatBurn #Conditioning #MuscleBuild #Srength #OnlineTraining Email: felipebodyaustralia @hotmail.com - #Bodybuilding - Contest Preparation - Diet Advices - Personal Training - Group Classes - Online training ➖➖➖➖➖➖➖➖➖ #Fitness #Bodybuilding #EatClean #Diet #instafood #Protein #Vegan #Organic #HardWork #Health #Wealth #Respect #Humility #Happiness #Body #Gym #Sydney #Australia #Maroubra #Coach #Gains #FelipeMattosNutrition 🇦🇺💙🍀💥🚀✌️💪👍👊👌👏

25 minutes ago

Don’t miss out on our 28 DAY CHALLENGE!! The Challenge kicks off next Monday, 26 February ⏰ Get ready to... ✅ Shed those stubborn kilos ✅ Take control of your diet ✅ Gain confidence ✅ Measure your progress ✅ Build lean muscle and strengthen your body ✅ Create and maintain a healthy lifestyle It’s time to make yourself a priority and work towards the best version of you! Any questions please 📞 0466 816 377 or 📧 ashgrove @12round.com

26 minutes ago

Zwischenbilanz 😎🏋🏻‍♂️

27 minutes ago

Our Fierce ATX Ladies brought the HEAT and GLISTEN tonight in Poleates!! I took a risk and invested in some new equipment for the class, and I'm really glad that I did because everyone did such a great job minding their form, and pushing through until the end of the sets. I can't wait to keep conditioning with you guys!! @atxpolefitness #strongwomen #poledancing #poledance #conditioning #fitness #strength #pilates #fitfam #tribe #femalepower #poleconditioning #polefitness #tone #burn

29 minutes ago

Just what you need before a long night of coaching.

31 minutes ago

SWIMMING 🏊🏼 Great conditioning session this morning with the ‘2018 Football Academic Program’ Players. - This morning included a 1.5hr Football Technical Conditioning session followed by some aerobic & anaerobic-lactic work in the pool. - Swimming will be a big go to for our players this year to ramp up their aerobic endurance capacities, prevent putting excess load on the lower extremities, speed up the recovery of the muscles & alleviate soreness post training / games, and assist with minimising the effects of fatigue during games. - Not the best swimmers in the world but here is High Performance Coach @shanepickering cruising to victory in a 25m sprint past Technical Development Coach @ciaransalinger and @stirling.lions player @zanecasella11 - “Together we build success...”

33 minutes ago

This mornings basketball S&C session with some stars in the making. Single leg jumps with an external push to test the balance, and single leg jumps to controlled landing. Different sports have different requirements, ankle stability is essential for all basketballers 🏀 . . . . #alphasportsmed #bethebest #bealpha #strength #conditioning #exercisescience #basketball #balance #stability #rehab #rehabilitation #training #extras #fitness #elite #athlete #basketball #ankle #osteo #osteopathy

36 minutes ago

Hope you are all having an amazing day and smashing your hump day workout 💪🏾 • • Today I started my workout with 20 minutes of fast-paced cycling, followed by a 20 min HIIT circuit to work on my conditioning for netball skills; 45 seconds of work followed by a 15 second rest with every second exercise being 45 seconds of skipping 👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾 • • • - skipping > sprints > squat jumps > medicine ball throw and squat > lunges > fast feet forward and backward jump > burpee and sprint > diagonal sprint with direction change > lateral shuffle into jump squat > Ice skaters (REMEMBER after each exercise there is 45 seconds of skipping!) • • Following this I did 30 min of leg focused weights including a hell of a lot of box jumping, which is something I aim to improve!

36 minutes ago

We see a lot of athletes rolling their lower legs on foam rollers and just not getting the full bang for their buck. Today's Daily RECOVER video will show you a couple tips on: 1)Scrubbing, 2) Addressing ankle restriction, 3) Using your hand, 4) Loading 👉Bio link and go to Programming then Daily Recover 👈to follow along at home. . . . #mobilitywod #fitness #mobility #exercise #workout #wod #crossfit #getfit #conditioning #suppleleopard #mwodpro #lowerleg #calfroll #roller #lowerlegrecovery

36 minutes ago

🌊 Lagoon SLS Free Solid Shampoo Bar 🌊 A sparkling fresh & clean fragrance with zesty citrus notes Contains soothing Aloe Vera, antioxidant rich Rice Bran Oil which is idealy suited for dry/sensitive skin and conditioning additives to gently care and cleanse the hair. Vegan Friendly See website to order 😊 at www.sapphiresoaps.co.uk . . . . . . . #shampoo #solidshampoo #shampoobar #haircare #hairwashday #hairwashing #haircleanser #slsfree #veganfriendly #madeintheuk🇬🇧 #skincare #beauty #haircareproducts #ecofriendly #smallbusiness #pamperyourskin #lookafteryourhair #soapmakersofinstagram #artisansoapmaker #soapandshare #conditioning #ricebranoil #bathtime #showertime #bathroomproducts #aloevera #hairwashingday

46 minutes ago

Hey Personal Trainers, This episode is for you. As PTs we often are confronted with clients who have injuries that require us to work around them. On this episode of Curious Conversations Paul Meldrum and I talk about all things Rehab, including: - The PT scope of practise - A model you can use to take any injury you are confronted by from pain to normal function (and then beyond) - Some basic movement screening that all PTs can do - What to look for when you are confronted with a niggling knee injury Have a listen as Paul Meldrum breaks down the DC Health Performance model of rehab. Link in Bio

49 minutes ago

Warming up & cooling down with my new best friend, the jump rope. Love/hate relationship. Need to find that rhythm and keep it. I got tangled up mad times & looked down a LOT. Despite not mastering the basic 2ft bounce, I tried new tricks - fun, but v painful. Shorts, 35 degree weather & a speed rope? Yeaaa...😂. _ •figure 8 • jumping jacks• around the world •single leg •cross cross • side to side /skier • forward/back • 2ft bounce • high knees •squat jump • _ 🎧 SOB x RBE, Paramedic!

50 minutes ago

2月21日(水)☁寒いな~😵💦 ・ #横浜市磯子区 で開催しています #エクササイズサークル を今日も開催させて頂きました☺ ・ 天候がまちまちな、 #暖かかったり #寒かったり するこの頃。 #背骨を #コンディショニング したい感じ。身体が #かちこち に見えました。 #背骨の意識#骨盤まわり#筋肉をほぐす#肩甲骨 を動かすべく、色々な動きをして。なんだか色々動かした一時間でした。 ・ 2月の #岡村 エクササイズサークルは今日で終了です。また #3月 よろしくお願いします🙇⤵ご参加ありがとうございました。 ・ ・ #横浜市 #よこはま #磯子区岡村 #yokohama #女性限定 #お子様連れok #ピラティス #ストレッチ #自重トレーニング #筋コンディショニング #pilates #stretching #training #conditioning #fitness #workout

54 minutes ago

Day one hundred fifty-one. Eto yung di nakikita masyado kaya masarap ipost paminsan. Yung kinukulit ka ng katamaran. Yung sinasabi mo na ok na siguro to. Yung tinatanong mo bakit mo pinapahirapan sarili mo at sumusugod sa isang bagay paulit ulit na alam mo mahirap, masakit, at maraming kapalit na oras, gimik, tulog at pahinga. Eto yung asa gitna ng pagsubok ng isang bagay at yung totoong nasimulan mo na. Tuloy tuloy lang! Kita kita sa dulo 👊🏼 #twinsspecial #nike #training #greenhorn #muaythai #conditioning #riseandgrind #monkmode #fuckyougout #shogunstyle

56 minutes ago

"Everyone has a plan until they get punched in the face." -Mike Tyson 3 weeks of recovery time later and it's time to test the foot. Not the best approach but, got it done and still have a bit of a hop to me. Also got to watch @jessicammapro with her pre fight night workouts before tomorrow's @ufc media day at the gym. So, motivation was real tonight. #iam1stphorm #1stphorm #legionofboom #neversettle #wedothework #duespaid #100to0 #motivation #mymotivation #mma #mmafighter #mmatraining #conditioning

57 minutes ago

Wed 21 Feb 2018 ——- Ooh gurl, look at this day. It’s gonna be a good one. Get at the FB page for more info, fam! Do it to it!

59 minutes ago

Muay Thai is a brutal sport.....there’s simply no sugar coating it. Sparring with no shin guards is tough as it is cos when bone hits bone, it hurts like hell if you haven’t conditioned your shins to take the pain.......however what is even worse though is when you get a roundhouse kick right in your liver....the dreaded liver shit. I’ve had my fair share and it ain’t nice.....so props to my sparring partner for taking it like a true Nak Muay. 🙏🙏👊👊 . . . . . . #muaythai #muaythaifighter #muaythailife #muaythaigym #muaythaitraining #thaiboxer #thaifighter #fitness #training #fighter #mma #mixedmartialarts #martialarts #kickboxing #kicking #workhard #nevergiveup #beastmode #traininghard #fighting #boxing #padwork #gymlife #thailand #Nakmuay #family #combat #conditioning #warrior

2 hours ago

Kicking off a new Instagram business page 🙌 Go and give it a follow 😆 @likeaboss_pt

2 hours ago

朝早起身,有什麼好做呢?💖不如敷一敷mask, 保持容光煥發。韓國著名化妝師發明了這個👸🏼💁🏼"童顏水光面膜"簡單連敷十五天,皮膚似剝殼雞蛋般,一次過祛黃 、淡斑 、補濕。 * 💋第一步 * 敷面膏+輕柔磨砂膏+洗面奶 1:1:1比例 每天敷10分鐘,洗掉 * 💋等二步 Enhancer + creamy hydrating mask敷10分鐘,洗掉 * 用第3天,感覺真的好好, 皮膚明顯再緊致光澤水潤好多。 * 分享一下面膜厲害在哪👉🏻 由這四個經典產品成份搭配使用的【童顏水光面膜】已經瘋魔全球,效果甚至媲美水光針❕ * * #babyskin #不含礦物油不含酒精弱酸性