#contortion

409.829K Posts

19 minutes ago

~Lift up your world first, not just those of others~ Often I would be putting myself second.. I'm currently working to get off that.. Going to work on myself, do what I feel is good for me at moments, stay comfortable with what I'm doing and not put myself in strange contortions to just help someone out. Not saying I will not help anymore, but working on preserving myself just a little bit more. 🙏 Ita a work in progress, but I know it will be worth it. And talking about lifting my world, today was shoulders! And some traps to go along with that (and even a bit of squats, just to not be sore the next time I do them properly 🙈😂😭) feel8ng good, getting rounder and rounder. GO CANNONBALLS! What did you train today? . . . . . . . . . . . . #FlexFriday #friday #Workout #TGIF #shoulders #boulder #round #liftyourselfup #putyourselffirst #lifting #risebyliftingothers #help #self #selflove #selfie #work #dedication #instagood #gym #contortion #myself #me #blessed #world #Fit #fitness #lifestyle #muscle #NeverStopDreaming #JourneyToRiseAthlete

29 minutes ago

Talking about fitting... Have you ever tried to fit to the place with a feeling of mismatch? I used to feel that I don't belong to the world many times, especially as a teenager. People were talking about good restaurants, glamorous places and possessions, while I was thinking about creation, God, spiritual evolution and cosmo. No one was sharing my reflections, and that made me feel like a weirdo, even caused depression. What I've learned, along with my spiritual awakening is to trust my intuition, which always tells me who I really am. Nobody is you  and that's your power. And if I feel that I don't belong to this world it's because I came here to stand out. We are all special. There is a tremendous beauty in our uniqueness. Let's stay weirdos and give love to the world ❤️👽🦄 Have a beautiful day full of self-love to all beings ❤️ ________________________________ 📷 @yogalisthenics_💎 #staywierd #fitlikecontortionist #youareunique #WakeUp

an hour ago

Waiting for summer..

an hour ago

A nice angle

an hour ago

Don’t care how weird I look, I will use the any part of the gym to help me stretch 😂 Thankyou to @maddiesparkledancer for teaching such fun resistance band stretches 💃🏼❤️

an hour ago

This morning I put on my red shoes and stretched away my winter blues ❤❄ #flexfriday

an hour ago

Come and join us at FCA @felixcaneacademy tomorrow and start your weekend off right 😊 . . ✨Book in on the App, call or email the studio to secure your spot now✨ 📞 9249 1444 💻 info @felixcaneacademy.com

an hour ago

This week I have taught 35 hours so far! 16 hours left to finish the week! It has been full of privates, intensives and classes but it has been the best week at @thejewelsacademy 💜💎💜😊 Playing on our beautiful silks last night!💜 #silks #aerial #aerialsilks #aerialist #aerialnation #aerialistofig #aerialistofinstagram #bendy #contortion #flexibility #flexibilitynation #bendnotbreak #lovemyjob #thejewelsacademy #training #fitnessgirl #instafit #instasize #purple #jewel #flying #art #dance

an hour ago

Feeling a bit closer. The bum grip definitely works and @chillirox cuddles to recover too 😉. Yes the straggle is real, I leave the end so you can see how hard #poledancers work to achieve advance moves, without forgetting the 1.5 hours previous to warm up to be able to perform this kind of #poletricks. And of course falling to many times and telling to yourself that maybe you should give up, but you still try one more time and the #magic happens. Thanks for all the advice I received yesterday specially @brandongriffithsxx and @daphnelux for kindly send me videos. #pole #poledancer #poledance #pdrainbowmarchenko #malepole #manpole #stag #splits #needlescale #training #calesthenics #circus #gay #equality #performer #contortion #malecontortionist

an hour ago

Working on Front Ariel today... unassisted one 😏💪🏽🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️ Front Ariel is a front walkover without using hand support... a very common move on balance beam 😀 #frontariel #frontflip #flip #walkover #gymnast #gymnastics #tumbling #cheerleading #practicemakesperfect #tricking #movement #calisthenics #hkgymnastics #trainerslife #joblove #positivevibes #fitspo #hkfitness #handstand #acro #contemporarydance #yoga #yogis #contortion #flexibility #instafitness #coaching #motivation #tgif

2 hours ago

Guys, this is why I love what I do! 💖 ⏺ Друзья, вот почему я люблю то, чем занимаюсь! Спасибо, Сашенька, за твои старания! У тебя все обязательно получится! 😘 💖 @regranned from @sanya_isaenko_ - Наконец-то сложилась полностью 😻 Это была моя мечта на протяжении ооочень долгого времени и вот она наконец-то осуществилась!Спасибо большое @zinakudinova ,что помогаете мне развиваться,не стоять на одном месте и идти дальше!Очень благодарна,что вдохновляете и помогаете достигать моим мечтам ❤️

3 hours ago

Доброе утречко🔆🔆🔆 Мои Любимые♥️♥️♥️! 🧚🏼‍♂️🧚🏻‍♀️🎀🌸 Когда вы становитесь на путь 🌸🎀 путь к себе 🗺🗺 местами это неизвестные места и тропы, 🎢🎢 местами это Американские горки, 🛤🛤 местами мы думаем, что это движение в тупик 🚧🚧 но🙃 Путь-это процесс 😇😇😇 Наслаждение моментом Здесь и Сейчас😍😍😍😍😍😍 #yogalove #yogapose #yogapractice #yogagram #yogafit #instayoga #pose #stretching #stretch #stretchitapp #flexibility #flexible #contortion #flexy #goldenstepclass #poledancenational #poledance #polestretch #belarus #belarusgrodno #grodno #oksanakoVsh #oksanaVok #koVsh #Vok

3 hours ago

Some days are beautiful and other days ur just proud u could make it thru! Seeing #improvement on handstands and adding in the splits. Always takes an ounce of bravery before I enter #contortiontraining #ucandoit

3 hours ago

Aaargh this split was so hard to hold in the beginning..!! But suddenly I felt the grip in my lower elbow 😅🙌! Thank you for forcing me to try it again @mystiquepole 😘💖! (it hurt though!) . . . . . #poledance #poledancer #pole #fitness #polefitness #polesport #poledancing #dance #sport #fitnessmotivation #poleart #polesplit #polefit #пилон #strong #poledancers #sexy #training #contortion #pdelbowsplit #poledancenation #poletrick #aerialart #poledancersofig #fit #flexibility #split #pdsplit #unitedbypole #poledancersofinstagram