#contortions

4.491K Posts

a day ago

Das pequenas conquistas do dia a dia 😊

a day ago

When no one is around!💪💪

6 days ago

Breathing 😊

2 weeks ago

Short #contortion #practice with my teacher @poldenserka 😊 💞 I found the way to breathe in this position so I'm #happy 💜 It's gonna be better but It's not bad for the start of my contortion journey😍 📷 by @nevenizam 😘 . . . . . #cheststand #contortionist #contortions #backflexibility #fitandbendy #bendyback #heartopener #flexibility #yogapants #backbend #yogisofinstagram #yogapose #yoga #scorpionpose #poledancer #polebending #polesport #gymnastics #gymnasts #gymnasticbodies #polelife #flexibilitytraining #lovepoledance #polefit #polefitness

2 weeks ago

Walking Playa

3 weeks ago

Entrenando ayer con las chiquis intentamos una hermosa figura de contorsiones, una abertura rotando el pie de base para poder encontrar mejor el punto de apoyo y abriendo la cadera hacia un lado, con la idea de llevar la cola hacia el hombro...!!! A todo el que lo intente le va a quedar bien, es una forma diferente de apreciar la abertura y el apoyo y la torsión de la cadera aumenta el angulo notablemente!! A intentarlo y sacar fotos !! Etiquetennos a @enredarte_1o a @jesiaerialist.32 @analuz_zanni @vicki.beltran Training yesterday with the chiquis we tried a beautiful figure of contortions, an opening rotating the base foot to be able to find the best point of support and opening the hip to the side, with the idea of ​​carrying the tail towards the shoulder ... !! ! Everyone who tries it is going to look good, it's a different way to appreciate the opening and the support and the twist of the hip increases the angle markedly !! To try and take pictures! Label us @jesiaerialist.32 or @enredarte_1 #aberturas #contortions #contorcion

3 weeks ago

@ Entrenando ayer con las chiquis intentamos una hermosa figura de contorsiones, una abertura rotando el pie de base para poder encontrar mejor el punto de apoyo y abriendo la cadera hacia un lado, con la idea de llevar la cola hacia el hombro...!!! A todo el que lo intente le va a quedar bien, es una forma diferente de apreciar la abertura y el apoyo y la torsión de la cadera aumenta el angulo notablemente!! A intentarlo y sacar fotos !! Etiquetennos a mi o a @enredarte_1 @roigsol @cammimoran @mancerabianca @carballorosita @caro_zenker @francogcampos @minioeve seguro les queda divinaaa Training yesterday with the chiquis we tried a beautiful figure of contortions, an opening rotating the base foot to be able to find the best point of support and opening the hip to the side, with the idea of ​​carrying the tail towards the shoulder ... !! ! Everyone who tries it is going to look good, it's a different way to appreciate the opening and the support and the twist of the hip increases the angle markedly !! To try and take pictures! Label us or @ enredarte_1 #aberturas #contortions #contorcion