42 Posts

2 weeks ago

Repost @calisthenics.marc Hiii - #day13 of the #14daycalisthenics Challenge! - Crab Walks. . . Challenge Host: @veganstreetfitness Challenge Sponsor : @14daycalisthenics . . It's been a long time since I've done this exercise. Thank you. It was funny 💪😍One day to go 🎉🎈🤸🤸 #calisthenics #workout #training #bodyweight #crapwalk #gym #happy #me #body #muscle #aesthetic #gymnastics #bodybuilding #fitness #fit #motivation #movement #germany #german #streetworkout #fun #fitfam

5 months ago

Time flies by...last day in 2017💥❤️💥let’s break some rules in 2018 ==> forgive quickly. Seek out a forgotten friend. Dismiss suspicion and replace it with trust. Kiss slowly and love TRULY. Write a love letter. Share what you have with loved ones n the world. Give a soft answer even when you are hurting. Keep a promise or don’t make promises. Find the time. Forgo a grudge. Forgive an enemy. Listen. Apologize if you were wrong. Try to understand. Examine your demands on others. Think first of someone else and try to put someone else first. Be kind and gentle. Appreciate life, what you have and everything around you. Laugh a little, laugh a little more. Laugh uncontrollably. Express your gratitude. Gladden the heart of a child. Welcome a stranger and treat them as you would like to be treated. Take pleasure in the beauty n wonder of Earth. Speak your love. Speak it again. Speak it yet once again. And don't ever regret anything that made you smile. At the end of the day we will not remember pretty/beautiful faces but the person that made you smile/beautiful hearts n souls🙏❤️🙏 Thank you all for making 2017 special and for all the the challenges that 2017 brought me...made me stronger (as if I wasn’t strong enough😜🤣) I’m counting hours to 2018 cause I was done with 2017 end of October already 🤣🤣🤣 wearing my favorite bikini by @olayabeach 💥👙💥 Happy last day in 2017 💥❤️💥

a year ago

Day 3/21 phase 1 DONE!!! Here is a sneak peak at my workout for the day. I am so sore and doing cardio was a bit painful BUT so WORTH IT! So many mama's that I talk to say they CAN'T find the TIME to workout because kids are running around ect. HERE fellow mama's! MAKE THEM part of the routine! Tavion thought the crab walks were so fun and it gave me EXTRA weight so I had to push harder! YES they can get in the way but the more the kidlets are around they too will learn how to be healthy and fit at an EARLY age! #Day3 #SneakPeak #Cardio #Mama's #Babies #Kidlets #ExtraWeight #EarlyAgeLearning #PushHard #BurnsSoGood #Time #CrapWalk #BurpeesAreTheDeathOfMe #Burpees

2 years ago

"Those who hate you don't win unless you hate them, and then you destroy yourself." ~ Richard M Nixon ( who destroyed himself) 🙌❤🙌 love L❤VE love and always love ❤❤❤❤ strength is really just a determination to keep walking the path till all that is left is L❤VE ❤❤❤❤

2 years ago

"There is nothing wrong with loving the crap out of everything. Negative people find their walls. So never apologize for your enthusiasm. Never. Ever. Never."~Ryan Adams 🙌❤️🙌 I love L❤VE love @namastday_yoga studio and totally addicted to this rope wall 🤣💥❤💥 I might even hang myself for good with these ropes when time comes🤣🤥😹👽😱☠️ @electricyoga ⚡️❤⚡️

2 years ago

"Stop watering things that were never meant to grow in your life. Water what works. Water what's good. Water what's right. Stop playing around with those dead bones and stuff you can't fix. It's over...leave it alone! You are coming into a season of greatness. If you water what's alive and divine, you will see harvest like you've never seen before. Stop wasting water on dead issues, dead relationships, dead people and a dead past. No matter how much you water concrete, you can't grow a garden." TD Jakes💥❤️💥 Today that I am one year older and wiser I hope I will stop watering Shit that's not meant to grow in my life so I can bloom fully 💥❤️💥 My spirit is in Sedona at the broken bridge but physically I'm in LA working🙌❤️🙌 will do this challenge again later with Master Rupert ❤️🐶❤️ #BrokenBridge #HeavenOnEarth Day 17 #TheGratitudeChallenge Hosts: @ beachyogagirl @kinoyoga Sponsors: @yogaprowheel

2 years ago

"You cannot grow lotus flowers on a marble. You have to grow them on the mud. Without mud you can not have a lotus flower. Without suffering, you have no ways in order to learn how to be understanding and compassionate."~ Thich Nhat Hanh 🌺🙌🌺 Trying to move my heavy boat n hop up on blocks➡️monkeys business 🐒trying to have a happy Hump Day, got only last one right😂😂work in progress while accepting the reality 👋🇺🇸❤️

3 years ago

🏃🏼💨🐕 After a few rounds of intense speed training with my Ozzy-boy, I wanted to show him that I still had enough energy left for some handstands 😑 I was wrong. More like crap-stands! 😓 To my dear yoginis who have tagged me @desertgypsea @playfullyyoga @lalagirl1203 @kelsey_supreme I hope you ladies won't be as put off as he was! 😅🙏🏻 Thank you ladies for the tag! 😌🍀 #needmorebananas #doingthetango #tiredasfuck #heisnotimpressed #hardtoplease #myboyisback #itsbeenawhile #handstand #handstandfail #crapwalk #crabwalk #calisthenicstraining #yoga #yogi #yogaeverydamnday #yogachallenge #yogatherapy #blooperday 🦀

6 years ago