#crossfit

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a few seconds ago

All this bridging mobility has inspired me to get #gymnasty!!! Don't think I've been able to do a back walkover since I was 10, thanks #CrossFit 🤸🏼‍♀️

a few seconds ago

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a few seconds ago

It feels great to be back training again, even more so with Rachael attacking it with me! We hit a shoulder day with this main focus, 3 reps x 5 sets Push press for me due to my ankle and Push Jerk for @rae__graham . Immediately followed by 30-40s handstand hold, to increase that fatigue effect in the Shoulders 💪 Give it a go! 👐 #GoPro #gym #crossfit