#crossfit

33.994M Posts

a few seconds ago

Aqui vai logo de manhã pela fresquinha a receita para vocês !! Bolo fit de banana ⚠️⚠️ Ingredientes : ✔4 bananas médias maduras ; ✔4 ovos ; ✔4 chávenas de aveia em flocos ; ✔fermento QB ; ✔3 colheres de sopa de mistura de sementes ✔amêndoas trituradas ; . Modo de preparação : . Esmagar as bananas com um garfo.. de seguida juntar os ovos e mexer bem. Depois juntar a aveia e continuar a mexer sempre muito bem ... por fim e ao juntar os restantes ingredientes ... Ir ao forno +/- 20..30m . Não é preciso deixar muito tempo. NOTA: se a massa estiver com um aspeto muito seco , adicionem mais 1 ovo. Triturar as amêndoas com um martelo de cozinha. Envolvi as num pano e depois bati tudo e juntei ao bolo. . #crossfit #workout #gym #motivation #bodybuilding #fitfam #healthy #instafit #fitnessmotivation #healthyfood #fitfam #fitness #fitnessportugal #sagafit #eatclean #alimentacaosaudavel #fit  #alimentaçãosaudável #eusouwh #healthybreakfast #cleaneating #goodmorning #nutrition #3porsemana #womenshealthportugal #fitportugal #fitnessportugal #estilodevidasaudavel #menshealthportugal #juntossomosmaisfit

a few seconds ago

Первая тренировка, после долгого перерыва и ничегонеделанья, мозоли сорваны, турники запачканы кровью, руки трясутся, гребля убила, все как надо💪Спасибо тренер😈😂😁 #спорт #кроссфит #sport #crossfitrussia #crossfit

a few seconds ago

Mil gracias por esta pedazo de foto, ⤵️⤵️ 💚👏🏻🍀 #crossfit #crossfitgirls #competicion #team #canariasteamcf #nopainnogain #thefinal #athlete #ringmuscleup #believeinyourself #itwashard #thefinals #strongisthenewskinny #instapic #blondepower #myteam #rodeatedegentepositiva #keeppushing #dreambigger #nextyearagain #itwasawesome #Repost from @fittestfreakest. CrossFit 77Feet y CrossFit Canarias consiguieron doblegar a todos sus rivales y plantarse en la gran final, el momento definitivo. . 8 grandes atletas, los 2 mejores equipos, 1 WOD brutal y ese último bar muscle up que lo decidió todo 🔥 —— CrossFit 77Feet and CrossFit Canarias managed to beat everyone and make it to the final, the win it or lose it moment. . 8 great athletes, the 2 best teams, 1 brutal WOD and that last bar muscle up that decided everything🔥 . 📸 @brisabarcelona #fittestfreakest #freakestchallenge #epicshit

a few minutes ago

Missed a couple of lifts today... Failed lifts is part of the process. in order to succeed you must fail. LOL HAHAHAHA (Yep! Reasons. 🤣) 12Min EMOM 1- 3 Squat Snatch @180 2- 2 Squat Snatch @195 3- 1 Squat Snatch @210 4- Rest OOOOOOOOOOOOOORRRRRRRRRRRRRRRAAAAAAAAAAAAHHHHHHHHHHHHHHHHHHHHHHHHH! #TheLegionMohawk #ChillinLikeAvillain #TheLegionMohawkInAmerica #EmbraceTheBulk #DivisionZero #DZ #ParaSaEconomiya #BalikAlinDog #YugyuganNa #CrossFitLife #RyouRogue #RogueFitness  #CrossFitter #CrossFit #ProgressOverPerfection #CrushAndGrind #Wodon #StopTheHate #BetterThanYesterday  #PeaceLoveNRockiNRoll #Weightlifting #Oly #OlympicWeightLifting #Freemasonry

a few minutes ago

Daily fix made extra strong 😊☕

a few minutes ago

Don’t wanna be training outside in the wind, rain & cold?? But still wanna get fit & healthy for summer?? 🏠 We’ve got it covered literally!! Unique Indoor Bootcamp on brand new Astro turf & using exciting equipment based training 💪🏼 Just £8.50 a one off session So come give it a try!! Monday 6:00am & 6:00pm Wednesday 6:00am & 6:00pm Friday 6:00am 6:00pm Saturday 8:00 The Address of the Gym is Manor Farm, Church Road, Wentworth, Cambs CB6 3QE #fitness #fitnessmotivation #Fit #Bootcamp #weightloss #crossfit #Fitnessjourney #fitnesslife #strength #conditioning #fitgirls #fitgirl #fitspo #fitmoms #fitfamily #fitforlife #fitstagram #fitfamuk #fitfam #fitnessaddict

a few minutes ago

Nişantaşı'nda yer alan ve anlaşmalı salonlarımızdan 45Bootcamp ; tüm antrenmanlarının süresi 45 dakika olan, ritim ve tempo eşliğinde kardio ve güç antrenmanlarını ilgili eğitmenleriyle tek bir dizayn içerisinde yaparak yüksek kaloriler harcayacağınız bir salondur. Fit in Class üyeliğinizle 45Bootcamp'te yer alan farklı ve etkili birçok grup dersine rezervasyonunuzu yaparak katılabilirsiniz! @45bootcamp

a few minutes ago

💠📝test breton en Uglow📝 💠 Petit passage par la Bretagne part Saint Malo avec la météo régionale 😂 : 🌧 🌧 🌧 continue et légère 📶📶📶 10 degré température du matin 🛣🛣🛣 un terrain plat et roulant 🔹 Les conditions bretonnes du matin☔️ avec cette température douce et cette pluie fine m’ont permis de tester 🏃🏽‍♂️ce short speed aéro et là veste Rain jacket ! Superbe ensemble 😍😍😍 🔹 1️⃣ short speed aéro Un caleçon intégré, un textile sans couture qui permet une aisance dans la foulée. Il est extraordinairement léger et son textile élastique donne ce sentiment de courir nu ! 😊 🔹 2️⃣ veste rain jacket Une veste bien ajustée, prêt du corps avec des qualités techniques très nombreuses : -Soudure HAUTRE FRÉQUENCE ULTRASONIC: Confort, légèreté et durabilité -DWR: Super hydrophobe -RESPIRANT / IMPERMEABLE: 25,000 WR / 35,000 MVP PFTE MEMBRANE 3L -PROTECTION: passe pouce en micro lycra -TISSU HIGH-TECH: Stitch-Free (sans couture) et assemblage UltraSonic + 4 ways tissus extensibles -MAGNETIZE tm: Système de fermeture magnétique pour toutes les poches -PROTECTION: Capuche réglable avec visière intégrée -PROTECTION + AERATION PERSONNALISÉE: Zip intégral avec protection du menton -VISIBILITÉ / SÉCURITÉ: éléments réfléchissants 🔹 En résumé un ensemble parfait pour courir léger mais protégé ! Bon running à tous 🏃🏽‍♂️💨💨💨 ➖➖➖➖ Uglow ambassadeur 2018 🇫🇷 http://www.uglowsport.com Contactez moi pour conseils 📩 ➖➖➖➖ Suivez moi sur : 🏃🏽 strava http://www.strava.com/athletes/16571437 ➖➖➖➖ - - - #UGLOW #UGLOWSPORT @uglowsportfrance #uglowRUNnaked #nopainnogain #follow4follow #f4f #run #fitness #runner #training #workout #fit #motivation #healthy #instarunners #fitfam #runners #sport #cardio #health #trailrunning #marathon #instarun #love #exercise #crossfit #instagood #fitspo #instafit

a few minutes ago

Heres my Breakfast for the 2nd day in a row 😍 as I slept through 4 alarms 😱 & missed my planned run!! Somehow in between work & an evening planned with the Mr I'll have to squeeze one in! I'm sure I'll make it happen, can't go losing my #Redjanuary streak 😊 . . . . . . #breakfast #breakfastgoals #eggs #scrambledegg #smartgoals #goalsetting #crossfit #gym #fitness #fitnesstime #gymtime #gymlife #fitnessmotivation #bodybuilding #fitnessforlife #motivation #gymflow #gymaholic #strong #muscles #workout #liftheavy #weighttraining #womenwholift #girlswholift #mealprep #lifestyle #tastyfood #macros

a few minutes ago

Don’t wanna be training outside in the wind, rain & cold?? But still wanna get fit & healthy for summer?? 🏠 We’ve got it covered literally!! Unique Indoor Bootcamp on brand new Astro turf & using exciting equipment based training 💪🏼 Just £8.50 a one off session So come give it a try!! Monday 6:00am & 6:00pm Wednesday 6:00am & 6:00pm Friday 6:00am 6:00pm Saturday 8:00 The Address of the Gym is Manor Farm, Church Road, Wentworth, Cambs CB6 3QE #fitness #fitnessmotivation #Fit #Bootcamp #weightloss #crossfit #Fitnessjourney #fitnesslife #strength #conditioning #fitgirls #fitgirl #fitspo #fitmoms #fitfamily #fitforlife #fitstagram #fitfamuk #fitfam #fitnessaddict

a few seconds ago

#Throwback Here’s a little clip just a week after last year’s nationals. My weight here was 85.4kg , and now I’m currently at 83kg with 17 weeks still left. Wonder what I’ll look like on 90kg 😏.Game plan for ACA 2018 will be this fullness + a little less bodyfat but with double the size 😌 let’s hope we can pull it off with @nutritionrage_nelspruit and @sean.cruse. #GameChanger. - - - - - - - - - #bodybuilding #NutritionRage #instafit #fitness #gains #abs #exercise #diet #workout #powerlifting #fitnessmodel #fit #trending #crossfit #famous #lifestyle #youtube #zyzz #thelegacycontinues #nutrition #gym #aerobics #fatloss #southafrica

a few minutes ago

Don’t drop the ball on this one team 🤣😎🤦‍♂️ This workout is firmly in the canon of greats. Enjoy! Open WOD 14.4 14 min AMRAP 60 cal row 50 toes to bar 40 wall balls 30 power clean 60/40 20 muscle ups Featuring @dan_witlondon @melaniearras @kategrimshaw1 and @cami_latoro by @hannahelizabethphoto #intheopen #crossfitopen #openwod #openprep #cfopen #wod #metcon #wallball #muscleup #gymnastics #cityroad #community #crossfituk #crossfit #gohard #allinornothing #niketraining

a few minutes ago

If you push through the hard days, you can get through everything 🖤 you have to remember, that the hard days are what make you stronger. The bad days make you realize what a good day is. If you never had any bad days, you would never have that sense of accomplishment 🔥 #keepgoing #bestrong #fightforit

a few minutes ago

OPEN 15.4 8Mins AMRAP - 3 Handstand Push-up - 3 Clean - 6 Handstand Push-up - 3 Clean - 9 Handstand Push-up - 6 Clean ----------------------- - 12 Handstand Push-up - 6 Clean - 15 Handstand Push-up - 6 Clean - 18 Handstand Push-up - 6 Clean ------------------------ * 핸드스탠드푸쉬업은 매라운드마다 3개씩증가 / 클린은 3라운드마다 3개씩 증가합니다. Scale 핸드스탠드푸쉬업 Rx'd 가능한경우 A : #115/75 B : #95/65 가능하지 않은경우 Push Press & Clean(choose the weight) Rest 5Min OPEN 18.0 For time of : 21-15-9 - Dumbbell Snatch( #50/35) - Burpee Jumping over the Dumbbell Scale A : #35/20 B : #20/10 C : Coach choice #crossfit #crossfitguts #크로스핏 #크로스핏거츠 #운동스타그램 #피트니스 #운동 #런스타그램 #일상 #유플러스 #crossfitlife #fittness #imrunner #런스타그램 #운동 #운동스타그램 #오픈준비 #open18

a few minutes ago

Goedemorgen toppers! Succes met de WOD.

a few minutes ago

@_rctraining @nike warm up core and conditioning warm up Half kneeling shoulder press right Half kneeling shoulder press left Hollow Body MB DeadLift L Sit👉Ring L Sit hold Box jump over Dumbbell walking Lunge👉Double Unders Core L Sit TABATA👉Ring L Sit Hold AB mat Sit ups #크로스핏 #대구 #수성구청역 #수성구 #범어동 #나이키 #트레이닝 #코어 #컨디셔닝 #타바타 #운동 #운스타그램 #운동하는남자 #운동스타그램 #좋아요 #팔로우 #선팔하면맞팔 #피트니스 #트레이닝 #newyorkknicks #코트라트 #동영상 #crossfit #athlete #nike #fitness #training #core #conditioning #tabata #daegu #

a few minutes ago

Tym razem wraz z @hoffmanadrian zapraszamy do Gdańska ! 😊 Szkolenie jest adresowane nie tylko do pasjonatów sportów sylwetkowych, ale również do osób trenujące rekreacyjnie czy interesujące się zdrowym odżywianiem ! Plan szkolenia: 10:30 Powitanie uczestników 1. Dieta w sportach sylwetkowych - jak wyliczyć zapotrzebowanie kaloryczne - rekomendowane spożycie poszczególnych makroskładników - węglowodany vs tłuszcze - najczęstsze błędy i niedobory w dietach zawodników - mity dietetyczne z tzw starej szkoły - IIFYM w teorii i w praktyce - rotacje węglowodanowe - reverse diet i dieta w okresie po startowym - diet break 2. Trening cz1 - jak prawidłowo przeprowadzić rozgrzewkę i uniknąć kontuzji - różnice w planach treningowych u kobiet i mężczyzn - poprawa słabszych partii mięśniowych - duży ciężar czy duża liczba powtórzeń - jaki zakres powtórzeń jest najlepszy na budowanie mięśni? - cardio czy interwały 3. Suplementacja - które suplementy są nam potrzebne a które zbędne - najlepsze spalacze tłuszczu legalne i nielegalne 4. Kulturystyka naturalna - czy kulturystyka naturalna istnieje - czy można przygotować się do startu nie stosując środków dopingujących - różnice w przygotowaniach naturala i osoby stosującej środki dopingujące 5. Sporty sylwetkowe - czy każdy może zrobić formę startową i wystartować - kryteria oceniania zawodników i zawodniczek w poszczególnych kategoriach - koszty startu w zawodach 6. Przegląd organizmu sportowca - jakie badania warto wykonać przed i po starcie w zawodach - jak często wykonywać badania 7. Trening cz2 - najskuteczniejsze schematy treningowe - hipertrofia mięśniowa – mechanizmy, mity i fakty - dobór parametrów treningowych – różnice w treningu naturala i osoby stosującej doping - Trening pośladków, aktywacja i dobór ćwiczeń - jak trenować na nadwyżce kalorycznej a jak na redukcji? - delaod czyli przerwa od ciężkich treningów. Cała agenda jest dostępna na Facebooku: https://www.facebook.com/events/1298290680317588/ #bodybuilding #sport #crossfit #3city #learn #fitness #athlete #gym #gymlife #diet #training #workout #nutrition #muscle #newschoow #pfw

a few minutes ago

Stretching is one of the most neglected yet important aspects of pre & post training #TKMMAFIT! Follow: @TKMMAFIT ______________________________________________ #BePartOfIt #TamKhan #fitnessmotivation #muscle #mma #ufc #instagood #dubai #mydubai #fitfam #sexy #bodybuilding #bestpic #bestoftheday #bestphoto #photooftheday #model #picoftheday #healthy #fitness #fitgirls #crossfit #fitnessmodel #instagood #boxing #fitmen #fitnessindxb #motivation #bestvideo ______________________________________________