#crossfit

37.399M Posts

a few seconds ago

Repost @crossfittysonscorner Happy to announce that I'll be a co-owner of CFTC along with Jon and Carl. I never thought a random place in a strip mall would mean as much to me as this place has. CrossFit is a method of fixing a lot of what is neglected with America's healthcare. It's not for everyone, but everyone should at least be able to give it a try and not assume that medicine is a cure all for a systemically unfair health system. Happy to keep grinding. I've out in a lot of time at this place as a member and coach. Super excited to amplify what cftc is and can do as a co-owner. Pumped! #letsgo #crossfit

a few seconds ago

Os principais benefícios da musculação para essa população poderiam ser agrupados assim: Cardiovasculares- Sabemos que o número de crianças hipertensas é crescente e preocupante. O TF não só é capaz de servir como medida não-farmacológica redutora da pressão arterial, mas também melhora a reatividade dos vasos e perfusão dos tecidos. Controle do peso e glicemia- O TF se apresenta como forma eficaz de reduzir a resistência periférica à insulina. Além disso, a musculação é capaz de potencializar a perda de gordura e otimização da composição corporal quando associada a uma dieta adequada. Psicológicos- Crianças envolvidas em TF tem melhor capacidade de concentração, maior auto-estima e apresentam maiores scores em avaliações de qualidade de vida. É evidenciado também que o TF poderia ser considerada uma arma interessante para prevenção de casos de Bullying. Osteomioarticulares- No primeiro texto eu falei que a musculação não aumentava o risco de lesões. Nesse, eu afirmo que a musculação pode previní-las. Crianças treinadas tem resposta motora mais rápida e eficaz, tendo melhores mecanismos de defesa contra traumas ao praticar atividades recreativas como futebol ou basquete. Apesar de todos os benefícios, vale aqui uma ressalva. Crianças são crianças! Sua fragilidade e seu desenvolvimento emocional e psicossocial devem ser respeitados! As atividades lúdicas e que envolvam divertimento e interação social são a pedra angular de uma atividade física saudável para elas. Enquanto para umas fazer musculação desde pequena querendo acompanhar o exemplo dos pais será algo muito natural, para outras não! O estímulo à competitividade e a cobrança por adoção de uma rotina rígida de treinos pode ser extremamente deletéria para o desenvolvimento físico e mental do indivíduo. Por fim, fica o meu parecer: a musculação é segura e apresenta inúmeros benefícios para crianças e adolescentes DESDE QUE sejam respeitadas sua individualidade biológica, emocional e psicossocial. #training #exercise #workout #fitness #fit #wellness #bodybuilding #crossfit #musculacao #musculation #muscle #gym #academia #coach #personaltrainer #motivation #instagram #strong #goodmorning #goodnight

a few seconds ago

Ребята📢 Всех жду на своём канале Ютуб🔊 Ссылка в шапке профиля☝️ Прямо сейчас выложу видео,так что заходим смотрим и комментируем✌️😁 Всем спасибо🙏😇😍 #instafun #goodday #crossfit #outfitideas #me #laughter #instagram #performer

a few seconds ago

Está encerrando mais um final de semana de descanso para recebermos a semana que se inicia com muito vigor. . Daqui, já estou nos preparos para os treinos dos meus alunos/parceiros... já pra o lado daí, desejo muito foco e perseverança nos objetivos! . Vamos nessa, que o domingo é o primeiro dia da semana! 👊🏽 . #makotopersonal #personaltrainer #treinamento #workout #treino #fitnesslife #fitness #fitnessmotivation #crossfit #running #treinamentofuncional #motivation #motivacao #longevidade #transformation #academia #health #saude #emagrecimento #bemestar #nutrition #dieta #30tododia #força #foco #joaopessoa #tb

a few seconds ago

When floyd faced de la hoya 🙌🏽

a few seconds ago

Please visit our web site is WWW.UniqueGymWear.co.uk & Www.uniqueapparelltd.co.uk Pleasure to serve you with our best expertise. We will make the Products according to your Custom design requirements & also WITH YOUR LOGO. So if any on have new inquiries please feel free to contact me. Fitness, Casual Wear, Custom Team Uniforms Sports Apparel and Sports Goods, WHY UNIQUE GYM WEAR No Minimum Direct from Factory Rush Orders Available OEM Service Available FREE Artwork Designing Multiple Fabric Options Screen Printing Embroidery Fast Door to Door Delivery 100% Italian Sublimation Technology Custom Design, Size, Color and Brand Label are Available Www.uniqueapparelltd.co.uk ______________________________ Unique Apparel (UK) Ltd. ______________________________ WORLDWIDE DELIVERY NEXT DAY UK DELIVERY ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ UNIQUE QULAITY CLOTHING Size XSmall to 5XL ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ uniquegymwear @gmail.com Tag us:- #uniquegymwear #beast #gymapparel #igfitness #fitness #mensphysique #mma #bodybuilding #shredded #instafitness #strongman #workout #beastmode #crossfit #igfit #beard #strength #fitfam #tattoo #fitnessmodel #aesthetics #fitspiration #gains #motivation #physique #fashion #instafitness #strongman #beastmode #aesthetics #fitspiration #fitfam #fitspo #fitnessmotivation #clothes #clothing

a few seconds ago

I don’t remember the last time I sweat this much. I’m not summer ready. 228kg/503lbx3 for this week’s rpe8 top triple. Followed by too many reps and sets of more squats. #9weeksout #thedoms bw188

a few seconds ago

Novo RECORDE PESSOAL nos 5km - Pace 4:22km 😮 14 graus, frio "bão" pra correr 🙄 mas esperei baixar a temperatura de propósito, queria ver como é a sensação de correr na previsão de clima da maratona 15 graus e sentir o drama. Tive que aquecer antes de sair pq sem aquecer o corpo não ia conseguir começar a correr hoje nessa temperatura. Tudo pronto, saí muito forte mas ok, imaginei que ia dar uma quebrada boa mas continuei firme para ver o que dava, do começo do km 2 ao final do 5km foi inteiro no DESCONFORTO, entenda, desconfortável não é colocando meu corpo em risco mas sim incomodado com a situação. Mas o clima foi favorável, depois q vc começa correr o corpo esquenta. Tive que ir negociando com a cabeça para não baixar o ritmo e é MUITO FODA brigar com a cabeça por 4km 😓 Graças a Deus as dificuldades da vida me deram forças para não parar, afinal depois do primeiro km era "só mais 4 km" depois "só mais 3 km" e "só mais 2km" vc vai conseguir falta "só mais 1km" e pronto. Dor de barriga, corpo quente e só alegria no final. É por isso que ninguém entende quem corre, a gente se fode mas GOSTA huahuahua 🙏 Tá chegando 42,195 🙏💪😉👊 #bostonmarathon #sauconybrasil #corridaderua #corrida #running #run #love #Brasil #viciadosemcorridaderua #Brazil #americanasp #diet #muaythai #health #sãopaulo #ironman #42kdefloripa #kona #crossfit #brasilrunners #ufc #floripa #corridas #ironman703 #correr #runners #maratona #mania42k #estilocorrida #corrida #papodecorredores

a few seconds ago

Please visit our web site is WWW.UniqueGymWear.co.uk & Www.uniqueapparelltd.co.uk Pleasure to serve you with our best expertise. We will make the Products according to your Custom design requirements & also WITH YOUR LOGO. So if any on have new inquiries please feel free to contact me. Fitness, Casual Wear, Custom Team Uniforms Sports Apparel and Sports Goods, WHY UNIQUE GYM WEAR No Minimum Direct from Factory Rush Orders Available OEM Service Available FREE Artwork Designing Multiple Fabric Options Screen Printing Embroidery Fast Door to Door Delivery 100% Italian Sublimation Technology Custom Design, Size, Color and Brand Label are Available Www.uniqueapparelltd.co.uk ______________________________ Unique Apparel (UK) Ltd. ______________________________ WORLDWIDE DELIVERY NEXT DAY UK DELIVERY ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ UNIQUE QULAITY CLOTHING Size XSmall to 5XL ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ uniquegymwear @gmail.com Tag us:- #uniquegymwear #beast #gymapparel #igfitness #fitness #mensphysique #mma #bodybuilding #shredded #instafitness #strongman #workout #beastmode #crossfit #igfit #beard #strength #fitfam #tattoo #fitnessmodel #aesthetics #fitspiration #gains #motivation #physique #fashion #instafitness #strongman #beastmode #aesthetics #fitspiration #fitfam #fitspo #fitnessmotivation #clothes #clothing

a few minutes ago

Redemption on my split jerks today, the other day I struggled HARD with 80 lbs in class and had to drop the weight way down, today I was able to get 2 good sets of singles with 85 lbs. I have to learn to feel it in class, more than see it when I do it on my own when there's a mirror. #redemption #splitjerk #cleans #powercleans #frontsquats #barbell #barbellclub #sunday #sundayfunday #strength #strengthtraining #weights #liftheavy #heavyweights #powerlifting #training #trainingday #weightlifting #olympiclifting #crossfit #gymtime #gym #gymlife #gymproblems #crohnswarrior #crohnsfighter #fitness #fitfam #instafit #gainz

a few minutes ago

Please visit our web site is WWW.UniqueGymWear.co.uk & Www.uniqueapparelltd.co.uk Pleasure to serve you with our best expertise. We will make the Products according to your Custom design requirements & also WITH YOUR LOGO. So if any on have new inquiries please feel free to contact me. Fitness, Casual Wear, Custom Team Uniforms Sports Apparel and Sports Goods, WHY UNIQUE GYM WEAR No Minimum Direct from Factory Rush Orders Available OEM Service Available FREE Artwork Designing Multiple Fabric Options Screen Printing Embroidery Fast Door to Door Delivery 100% Italian Sublimation Technology Custom Design, Size, Color and Brand Label are Available Www.uniqueapparelltd.co.uk ______________________________ Unique Apparel (UK) Ltd. ______________________________ WORLDWIDE DELIVERY NEXT DAY UK DELIVERY ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ UNIQUE QULAITY CLOTHING Size XSmall to 5XL ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ uniquegymwear @gmail.com Tag us:- #uniquegymwear #beast #gymapparel #igfitness #fitness #mensphysique #mma #bodybuilding #shredded #instafitness #strongman #workout #beastmode #crossfit #igfit #beard #strength #fitfam #tattoo #fitnessmodel #aesthetics #fitspiration #gains #motivation #physique #fashion #instafitness #strongman #beastmode #aesthetics #fitspiration #fitfam #fitspo #fitnessmotivation #clothes #clothing

a few minutes ago

One of the most beautifully well balanced things I’ve ever eaten @the.plough after one of the most beautiful walks I’ve ever done! Take me back 🙌🏻 I’ve got the Monday blues today, so much to get done that unfortunately I can’t just declare this a Home day 😩😭. . . . . . . #mumlife #mummyblogger #momblogger #blog #blogger #realtalk #stress #activelifestyle #mumslife #kidsstyle #kidsofinstagram #melbournelife #melbourneblogger #melbournemom #westernmelbourne #fitfam #crossfit #crossfitter #active #getupandgo #melbournelife #mumlife

a few minutes ago

""Squat Goals🍑 💯😍😍 Comment • booty lovers fitness fine page 😊 • 👇follow for more videos Follow : @gymmmotivations Follow @gymmmotivations Follow @gymmmotivations#gymlifestyle #gymtraining #gainz #gymrat #brolifestyle #fitlife #crossfit #strength #muscles #faith #consistency #noexcuseswork #farmer #organic #grow #healthfoods #pitaya #superfoods #dragonfruit #delraybeach #boca #atlanticave #palmbeach #outdoors #nature #workouts #yoga #tropicalfruit #exoticfruit #fashion""" __________________________________________ Follow @gymmmotivations Follow @gymmmotivations Follow @gymmmotivations . . . .

a few minutes ago

Please visit our web site is WWW.UniqueGymWear.co.uk & Www.uniqueapparelltd.co.uk Pleasure to serve you with our best expertise. We will make the Products according to your Custom design requirements & also WITH YOUR LOGO. So if any on have new inquiries please feel free to contact me. Fitness, Casual Wear, Custom Team Uniforms Sports Apparel and Sports Goods, WHY UNIQUE GYM WEAR No Minimum Direct from Factory Rush Orders Available OEM Service Available FREE Artwork Designing Multiple Fabric Options Screen Printing Embroidery Fast Door to Door Delivery 100% Italian Sublimation Technology Custom Design, Size, Color and Brand Label are Available Www.uniqueapparelltd.co.uk ______________________________ Unique Apparel (UK) Ltd. ______________________________ WORLDWIDE DELIVERY NEXT DAY UK DELIVERY ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ UNIQUE QULAITY CLOTHING Size XSmall to 5XL ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ uniquegymwear @gmail.com Tag us:- #uniquegymwear #beast #gymapparel #igfitness #fitness #mensphysique #mma #bodybuilding #shredded #instafitness #strongman #workout #beastmode #crossfit #igfit #beard #strength #fitfam #tattoo #fitnessmodel #aesthetics #fitspiration #gains #motivation #physique #fashion #instafitness #strongman #beastmode #aesthetics #fitspiration #fitfam #fitspo #fitnessmotivation #clothes #clothing

a few minutes ago

Monday, May 21,2018 🔹 Strength Back Squat • 5 reps at 65% of 1RM • 5 reps at 70% of 1RM • 5 reps at 75% of 1RM • 5 reps at 80% of 1RM 🔹  WOD: 16 min AMRAP: • 10 Push Jerks 115/75 # • 10 Push-ups • 10 Deadlifts 115/75 # • 10 Burpees ➖➖➖➖➖➖ #crossfit #fitness #lifestyle #houstonfitness #houstonfit #strongmindset #fitnessmotivation #fitnesslifestyle #fitnessforlife #train #athlete # #competitor #workout #hard #teamclutch #vibewithus🔥 #wishwallaceahappybirthday😉

a few minutes ago

Worked on some light snatches with ed. We are working on consistency and fine tuning the lifts. Shown here snatches at 53kg/ 116lbs. Two of the main things we are focusing on are using my traps more and building strength in my lower back. #snatch #weightlifting #crossfit #nanaimo #yvr

a few minutes ago

Fitness is life

a few minutes ago

Please visit our web site is WWW.UniqueGymWear.co.uk & Www.uniqueapparelltd.co.uk Pleasure to serve you with our best expertise. We will make the Products according to your Custom design requirements & also WITH YOUR LOGO. So if any on have new inquiries please feel free to contact me. Fitness, Casual Wear, Custom Team Uniforms Sports Apparel and Sports Goods, WHY UNIQUE GYM WEAR No Minimum Direct from Factory Rush Orders Available OEM Service Available FREE Artwork Designing Multiple Fabric Options Screen Printing Embroidery Fast Door to Door Delivery 100% Italian Sublimation Technology Custom Design, Size, Color and Brand Label are Available Www.uniqueapparelltd.co.uk ______________________________ Unique Apparel (UK) Ltd. ______________________________ WORLDWIDE DELIVERY NEXT DAY UK DELIVERY ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ UNIQUE QULAITY CLOTHING Size XSmall to 5XL ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ uniquegymwear @gmail.com Tag us:- #uniquegymwear #beast #gymapparel #igfitness #fitness #mensphysique #mma #bodybuilding #shredded #instafitness #strongman #workout #beastmode #crossfit #igfit #beard #strength #fitfam #tattoo #fitnessmodel #aesthetics #fitspiration #gains #motivation #physique #fashion #instafitness #strongman #beastmode #aesthetics #fitspiration #fitfam #fitspo #fitnessmotivation #clothes #clothing

a few minutes ago

21.05.2018 Monday #workout of #teamtrainingprogramming A) #strength Back Squat 5x5 5 @ 60% 5 @ 65% 5 @ 70% 5 @ 75% 5 @ 80% tempo 3210 Snatch grip deadlift 2x5 5 @ 105% (1RM of squat snatch) 5 @ 110% (1RM of squat snatch) B) EMOM for 15mins Min 1. 30sec. Ring Row hold Min 2. 12 Jumping pull-ups with 3 second lowering Min 3. 6 Dumbbell tempo prone row (3030) C) 12 min AMRAP 20 Box Jumps 24/20 9m Dumbbell Front rack walking lunge 2x 22.5kgs 20 GHD sit-ups 9m Dumbbell Front rack walking lunge 2x 22.5kgs D) 21-15-9 reps for time: #Kettlebell swings 32kgs Toes to bar Row Cals . . . . . #crossfit #invadefitness #fitness #crossfitters #invadeWOD #toestobar #rowing #snatch #airbike #toestobar

a few minutes ago

An album very dear to my heart 🔥🌺🔥🌼🔥🌺🔥🌼🔥🌺🔥🌼🔥🌺🔥🌼🌺🔥🌼 • • • “Witchcult Today”, by Electric Wizard.

a few minutes ago

The road to success is definitely the road less traveled.

a few minutes ago

Please visit our web site is WWW.UniqueGymWear.co.uk & Www.uniqueapparelltd.co.uk Pleasure to serve you with our best expertise. We will make the Products according to your Custom design requirements & also WITH YOUR LOGO. So if any on have new inquiries please feel free to contact me. Fitness, Casual Wear, Custom Team Uniforms Sports Apparel and Sports Goods, WHY UNIQUE GYM WEAR No Minimum Direct from Factory Rush Orders Available OEM Service Available FREE Artwork Designing Multiple Fabric Options Screen Printing Embroidery Fast Door to Door Delivery 100% Italian Sublimation Technology Custom Design, Size, Color and Brand Label are Available Www.uniqueapparelltd.co.uk ______________________________ Unique Apparel (UK) Ltd. ______________________________ WORLDWIDE DELIVERY NEXT DAY UK DELIVERY ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ UNIQUE QULAITY CLOTHING Size XSmall to 5XL ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ ➖ uniquegymwear @gmail.com Tag us:- #uniquegymwear #beast #gymapparel #igfitness #fitness #mensphysique #mma #bodybuilding #shredded #instafitness #strongman #workout #beastmode #crossfit #igfit #beard #strength #fitfam #tattoo #fitnessmodel #aesthetics #fitspiration #gains #motivation #physique #fashion #instafitness #strongman #beastmode #aesthetics #fitspiration #fitfam #fitspo #fitnessmotivation #clothes #clothing

a few minutes ago

Good night 💋💋 ___________________________________________________________________________________________________________________________________________________ #bodyfitness #body #bodybuilding #bodybuilder #booty #bootybuilding #crossfit #crossfitgirls #fit #fitness #fitnessjourney #fitnessaddict #fitnessmodel #gym #gymmotivation #gymlife #gymrat #icaniwill #justdoit #motivation #gymgrossisten #mma #mmsports #ufc #ufcgym #lasvegas #losangeles #memories #sweden #bodyfitness #me

a few minutes ago

🤳 @crossfitkettlebell … Here's an example of some strength work you can put into play with your kettlebells using a "dead stop" approach. The following series is posted on the training page today. . 3 x 3 DxKB dead stop full cleans + 150-foot sandbag carry . We have referenced the "dead" position before. In a "dead" clean or snatch, the bell comes from the ground in a vertical path before the athlete utilizes a cross-body directional pull to guide it into position. . The difference between a "dead stop" and a "dead" style lift is the use of the backswing. The bell or bells will begin in the starting position before being hiked up into the hinge of the backswing. This is essentially a simple traditional start. The only difference is, the athlete won't continue to cycle the reps directly into the back swing. Instead each new rep will begin from the ground. . Think about this as being similar to having to reset on each rep of a set of deadlifts instead of performing them as touch and go. . Now go get some heavy bells and feel the difference for yourself. . #SlangIron #CrossFitKettlebell #CrossFitTraining #CrossFit #KettlebellTraining Demo: @hoffdawg53

a few minutes ago

IMPROVE YOUR PULL UP 💪🏼 Working on your pull up game?¿ Here are some key exercises to help you out! . . TBH I was close to 10 unassisted pull ups in December and now I’m struggling at 6 😐mainly because I’ve been neglecting these functional moves (oops). Basically what I’m trying to say is don’t be like me if you want to up your pull up game and DO the damn thing 😂 . . -Assisted pull up (with a resistance band) -Trx negative pull up -Trx row -Trx Y to Ts -Inverted row

36 minutes ago

Mola gündüz dersleri içindi 😉 gece yürüyüşleriyle telafiye devam✌🏃‍♀️💪

7 hours ago

Cash Me At The Bar💪 Hope everyone is enjoying their long weekend thus far. She’s a beaut Clarke! ☀️