6 hours ago
Hit 'em with the shoulders!! Miss Rosa gives me life everytime she comes to class. She said it was ok to say she's well over 50!!! Come on now that's inspiration. Today was a double workout day...7:50am Liemert Park taught by my sissy @thepampecoach workout killing those glutes and abs, then 9:30 cardio line dance across town. I thought I'd be exhausted, but I'm feeling great. It's that #transformation happening.... Can't stop, won't stop! If you don't know, ask me. Lol. This video sums up how I'm feeling right now. Real talk, our dance workouts and group exercise classes LITERALLY give me/us life. But, you don't hear me though. smh. At it again tomorrow 7:15 am in Liemert. It's that full body party workout while everyone else is sleep dreaming they were working out with us. Don't let that be you, shoot me a DM for more info.