#doyouevenlift

1.739M Posts

a few minutes ago

Back on the heavy bag after 16 months due to a very persistent #shoulderinjury Took it easy with a set of 5 30/30's after destroying the shoulders with weights. My shoulders should recover, but I'm sure the weights are pissed, in fact I think one of them told me to f*ck off and never come back. #doyouevenlift #fitlivesmatter #trainhardtoplayhard #trainingforlife #oldfartlifting #deadlift #squat #bench #oldfartlifting #powerblockdumbbells #allmaxnutrition #teamallmax #acuts #hvol #familytime #taurine #glutamine #hexapro #underarmour #punisher #compeessionfit

a few minutes ago

Happy hour at my favorite bar ๐ŸŽ‰๐Ÿ’•

10 minutes ago

๐Ÿบ๐Ÿ’ฆThis morning I did cardio and abs..my spotify playlists got me through the cardio ๐Ÿ˜ Comment your fave song rn below ๐Ÿ‘‡๐Ÿ˜๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ #music #trap #millionaremindset #hardwork #dedication #striveforgreatness #cleverfit #selfbelief #everforward #ageless #alphalete #beavisionary #swoldiernation #doyouevenlift #goalcrusher #motivatedmindset #fitspo #fitfam #wolf #trainharderthanme #alphaleteathletics #pushpullgrind #womensbest #gymsharkwomen #iworkout #tryme #fitgirls #fitnessblogger #trainlikeabeast #weights

32 minutes ago

Me to my biceps be like โ€œGrow you lil b*tchโ€ ๐Ÿ˜‚๐Ÿ˜‚ please grow ๐Ÿ’ช๐Ÿผ๐Ÿ˜ญ

35 minutes ago

Yesterday's deadlift session was a good session. I worked up to 225kg/495lbs x2 & reverse bands 250kg/550lbs x3 followed by lat pulls (117kg/257lbs 4x8), paused hip thrusts (220kg/484lbs x5) & other stuff. #ryanshortpt #deadlifts #back #glutes #girthylats

41 minutes ago

Left 140kgs middle 60kgs Right 61kgs๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ๐Ÿ™Œ๐Ÿผ . . Recreating yourself ๐Ÿ˜ฑ๐Ÿ˜ฑ๐Ÿ˜ฑ . Who said you canโ€™t ๐Ÿ‘Š . โ“‚๏ธ @thaynabarboza

47 minutes ago

Schedule's been keeping me from the gym recently but today I got to lift some heavy things๐Ÿ‘๐ŸผโœŒ๐Ÿผ๐Ÿ’ช๐Ÿผ #235lbs It went up slow but gotter done๐Ÿ˜ป๐Ÿ˜ธhappy friday๐ŸŒŸ

47 minutes ago

I donโ€™t know a person, alive, that likes what they see EVERY time they look in the mirror. Ppl say it all the time. You are your own worst critic. So why put yourself through so much pain to look good if youโ€™re never gonna be satisfied? Why turn down all the delicious foods that are bad for you when weโ€™re all gonna die anyway? Is it habit? Is it love? Is it both? I get asked these questions so many times. To this day, i still donโ€™t know a definite answer. I just know what I love and i spend as much time doing it as i can before i leave this earth. #fit #fitness #fitfreak #fitlife #fitfam #workout #trainhard #shredded #muscle #abs #toned #aesthetic #physique #ripped #npc #athlete #fitnessmodel #gains #loveyourbody #doyouevenlift #exercise #ripped #love #liveyourlife #mensphysique #selfie #flexfriday #gym #BodyBuildingcom #bestself

49 minutes ago

Lats are totally killed, thanks to yesterdayโ€™s back daaaay! Which then made todayโ€™s shoulder day a little bit difficult ๐Ÿ˜ฉ But, I still went in and got my workout on! Push past the pain ๐Ÿ”ฅ๐Ÿ™Œ๐Ÿป

an hour ago

If youโ€™re just getting started or have been working out for a while, let me give you a big tip: switch what you drink to see the best results. Most people could have a way better physique if they cut out sugary drinks! To start you with your switch, here are a few healthy drink options! ๐Ÿ˜ƒ๐Ÿ‘Œ

an hour ago

Itโ€™s #flexfriday so time to get my #guidopump going. - Ez Barbell Curl with Resistance Band. As the band stretches the tension gets more intense helps strengthen your sticking point! ๐Ÿ’ช๐Ÿป - ๐ŸŽฅ: @the_natty_struggle_ - #beactive #stayfocused #pushforward #stayactive #growth #process #train #fitnessmodel #getfit #stayactive #livehealthy #bodybuilder #bodybuilding #mensphysique #physique #gains #fit #instafit #fitness #fitnessfreak #fitnessaddict #doyouevenlift #flex #gymrat #igfitness #curlsforthegirls

an hour ago

Being a prinny that I was born to be ๐Ÿ’๐Ÿผโ€โ™€๏ธ๐Ÿ‘ธ๐Ÿผ hahaha! Had way too much fun in the @disneystoreuk in Dublin ๐Ÿ€๐Ÿ‡จ๐Ÿ‡ฎ the inner child came out of me! ๐Ÿ˜‚๐Ÿ‘ธ๐Ÿผ I wish you all a fairytale weekend ๐Ÿงšโ€โ™€๏ธ . . . . #strongnotskinny #myjourney #weightloss #gains #girlswholift #gaintrain #doyouevenlift #fitfam #girlswithmuscle #girlswithtattoos #dancer #bodybuilding #swimmer #fitspo #fitness #fitgirl #gym #gymlife #gymrat #gymjunkie #motivation #teamlionheart #blonde #poser #dedicated #workout #figure #competitor #doyoueven ๐Ÿ‘ธ๐Ÿผ๐Ÿ‘ธ๐Ÿผ๐Ÿ‘ธ๐Ÿผ

an hour ago

Bout to sprinkle a little bit of protein powder on this bish and call it protein cake ๐Ÿฐ๐Ÿง.

an hour ago

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an hour ago

Got told today that I looked "country strong". Was confused but he explained that I have the look of strength and that lifting came easy. Appreciate the kind words, sir, but this came from a lot of years of eating, lifting, and hard work. I've been getting requests about my lifts so here's today's lift: Lat raises 5ร—10 Upright rows 4x10 Shoulder press 5x8 Rear delt fly 4x10 Front raises 5x8 Seated single shoulder press 4x10 Shrugs 3x15 Seated lat raises 3xfailure #teamswolebusiness #fitness #stupidpump #doyouevenlift #lookgoodnaked #darkchocolatemuscle #goldsgym #flexfriday #shoulderday #workout #fitnessaddict #isymfs #icommandyoutogrow #blackandwhite #allkindsofgains #hardwork #quinnstagram

an hour ago

Oh ya brotherflexxxx Friday in full effect!!!! Whatโ€™s your bis and tri plans look like? Whatever it is get in and get that shit done! Bis tris abs cardio wooo spent! Very productive sesh 1 now for some rest and the cap off later. Cmon people sprig break is around the corner I๏ธ know doesnโ€™t feel like it I๏ธ. Vegas right now but soon! And you gonna be at the pool with a jacket on? Cmon fam letโ€™s get it together! Earn the body you deserve!!! Be the difference! #sesh1 #2adays #bis #tris #showmemuscles #cardio #abs #beastmode #grind #lovetheprocess #spent #goals #gains #crushedit #nodaysoff #noexcuses #sbtu #outdoCease #doyouevenlift #fitfam #fitlife #fitstoner #fitsquad #greenathletes #alwaysdeeper #bethedifference

an hour ago

๐Ÿคก

an hour ago

Nice work out today! 135 # squat & 190 # deadlift working weights. ๐Ÿ‹๐Ÿปโ€โ™€๏ธ