#eatclean

45.424M Posts

a few seconds ago

First small chili harvest of the year. It took a while but now they are ready. Fortunately for me they are not as spicy as the Habaneros but still this is a lot of 🔥 power. This is gonna keep me warm in the winter for sure 😀 #organic #fresh #veggies #chili #spicy #greens #local #sustainable #urban #farming #food #eatlocal #shoplocal #growyourown #homegrown #organicfood #gardening #urbanfarming #business #vienna #wien #fall #legumesvienna #entrepreneur #work #hustle #cleaneating #eatclean #freshfood #eatyourveggies

a few seconds ago

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a few seconds ago

Spor öncesi beslenmede nelere dikkat edeceğimizden bahsetmiştik. Bugün de spor sonrası beslenmeden birazcık bahsedelim🙌 Yapılan çalışmalar egzersiz sonrası karbonhidrat ve protein kaynağının aynı anda alınması gerektiğini söylemektedir. Bunu da örneklememiz gerekirse  1 su bardağı yağsız ya da az yağlı süt🥛+100 gram muz🍌+25 gram yulaf ezmesi🍽 olarak düşünebiliriz. Sütün yapısında bulunan kalsiyumun yağları parçaladığı, bel inceltme özelliği olduğu bulunmuştur 😋 Yani süt hem fit bir karın hem de güçlü kemikler için kalsiyum ve protein kaynağıdır❣ Egzersiz sonrası alınan doğal protein kas zedelenmesini azaltır ve kasların kendini toparlamasına yardım eder💪 Kim böyle bir öğün oluşturacak vaktim yok derseniz protein barları hızlı enerji alımı için kullanabilirsiniz.🙈 Eğer spor sonrası kas ağrılarınız oluyorsa bunu hafifletmenin de bitkisel bir yolu var 🤗 Nane bitkisinin kas ağrılarını hafifletme ve kas rahatlamasına yardımcı olduğu bulunmuş. Naneyi suyunuza, yemeklerinize, salatalarınıza ekleyebilirsiniz.😊 . . . #diyet #diyetisyen #dietitian #diet #healthy #healthylifestyle #sağlık #sağlıklıyaşam #sağlıklıbeslenme #fit #instahealth #instafood #instafit #healthydiet #motivation #healhyfood #metabolizma #nutrition #beslenme #nutritious #realfood #sport #weightloss #fittarifler #gym #eatclean #zayıflama #sport #weightloss #sporsonrasıbeslenme

a few seconds ago

Sexy ❤ double tap 👌 for mad respect 💞 tag a friend 💪

a few seconds ago

"La vie est faite de hauts et de bas, ça s'appelle des squats" On peut se prendre des coups qui font mal, vivre des moments difficiles... Vois chaque coup dur comme une expérience de vie, une leçon, un enrichissement, un moyen de te rendre plus fort. L'important est de toujours se relever malgré le poids que l'on a sur les épaules. Car c'est la qu'est ton courage, ta rage, ta détermination et ta force. Ta capacité à tout donner, à mettre de l'énergie dans ce que tu souhaites accomplir, à n'avoir qu'un seul objectif en tête et travailler encore et encore pour y arriver. On a qu'une seule vie, à toi de bien écrire ton histoire, pas le temps pour avoir des regrets, c'est maintenant que ça se joue ! 👊🏻

a few seconds ago

➖ 15 GIORNI 🏁🏆 L'adrenalina inizia a salire !!! ⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬ ✅PROGRAMMAZIONE ✅DETERMINAZIONE ✅CONCENTRAZIONE ⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬⏬ 🔛 Non va lasciato più nulla al caso 🔛 . . . . Per info su programmi e coaching on line 🔛📩 francescoruggieropt @libero.it . . . #saturdaymotivation

a few seconds ago

Good morning! ☀️ Weeeell...my breakfast didn't turn out the way I wanted to but it's very delicious anyway: warm curd dumplings with apple-berry-compote. I definitely have to work on the recipe to get "dumpling"-shape. Tried to avoid using half of the recommended oat amount in this dough. May I try replacing the other half with citrus fiber for the next batch. ✌🏼 Fun fact: I hated all kinds of sweet dumplings when I was a child. 😅 Now this one will be more often on my breakfast plate on weekends. 😋 #topfenknödel #keto #lchf #k1 #boxing #muaythai #kickboxing #bjj #primal #paleo #anabol #organic #eatclean #health #diet #lifestyle #protein #nutrition #workout #fitess #active #bodybuilding #gains #fitfam #foodporn #stronggirl #austria #weightlifting #austrianfoodblogger #lowcarb

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🔝👏 🏆😃 Tag a friend and comment to motivate them 🏆 😋 Follow And We Guide You👉 @fitbody8nutritions . ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 🔝Awesome👏 @charlottegshore 🚧 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ . ✅Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! 🏁-More information in the Bio, We Guide You 👉 @fitbody8nutritions . . Because we want the best for you❤!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ ➖ . #cardioday #eatclean #fitnessmotivation #weightlossmotivation #weightlosstransformation #weightlosswednesday #weightlossstruggle #weightlossprogress #fitness #weightlosschallenge #weightlossresults #fitnessmom #follow #fitnesslife #fitnessbody #fitnessguru #extreamweightloss #gym #fitnesslove #fitnesstips #fitnesslover #fitnessforlife #fitnessgram #fitnesswoman #fitnesstime #before