#exercise

33.908M Posts

a few minutes ago

Did you know that rowing is one of the best low-impact exercises that is effective for those who wish to get a full body workout? Why not try it for yourself by spending an hour with us today! - 📸: @kydraofficial

a few minutes ago

Train and have fun doing it!! World record soon to be broken and big things on the horizon!! 💪❤️💯

a few minutes ago

Rehabilitation Day! I was going to train shoulders today... but instead I ended up doing 2.5 hours of rehab on my back and hamstring while listening to Joe Rogan's Podcast... It wasn't a lot of fun, but I have iced it already and will probably apply some heat later too... Determined! . . . . . . #active #fit #fitness #fitfam #fitspo #fitnessaddict #instafit #instafitness #igfit #gym #gymlife #healthy #cleaneating #motivation #goals #growth #muscle #physique #gains #strength #exercise #workout

a few minutes ago

Weights night at boot camp 💪🏋🏼‍♀️

a few minutes ago

Porque sigues si sabes que es tarde? Porque lo intentas si sabes que no está a tu alcance? Si no te contesta porque sigues mandando mensajes? El ser humano es positivo y le cuesta aceptar lo negativo, pero un «No» no es el fin de nada, es simplemente una palabra, nunca dejes de intentar y de buscar aquello que quieres, hay dos opciones: 1 que consigas lo que quieres 2 que te mande a la mierda y te bloquee Si te bloquea no importa, si ya la cagaste jajaja Y si lo consigues bien por ti, aquello por lo que luchas tanto y es difícil de conseguir es lo que más cuidas. Te quiero hermano, espero que algún día cuando seas grande entiendas todo y puedas contar conmigo para lo que sea. ———— ———— ———— 💪 #health #fitness @top.tags #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

a few minutes ago

When we think about ways to improve our health, the first thing that comes to mind is usually something to do with getting more exercise or eating better. And when it comes to being happier, most of us believe that material items, like a fancy car, bigger house, or a raise at work will do the trick. While there’s nothing wrong with focusing on or wanting that stuff, it’s often the smaller habits and simpler things in life that have a bigger impact on our outcomes. # Of course getting regular exercise and eating nutritious food is important, hence why I have it on the list, but true health and longevity extends beyond just that. Factors like social connection, daily movement not just exercise, sleep quality, hydration, and sweating can be even more impactful at helping us lose weight, increase energy, prevent disease, or even detox. # Same goes for feeling happier in our everyday lives. Have you ever purchased a material item or reached a physique or strength goal and believed it would solve your problems and make you more content, only to find that feeling to be extremely fleeting? I know I sure have. But it’s when I began turning my focus on being grateful for what I already had, while also connecting with others and finding ways to be in service that I truly started to feel happier on a more regular basis. # And when you feel happier and more grateful, it’s easier to make good choices and stick to healthy habits consistently. So instead of worrying about finding the perfect diet or most extreme workout regimen, start focusing on these simple things you can do daily that don’t require much time or motivation but can make a big difference for your quality of life. #Repost @marcinevin @get_repost - #healthyfood #healthybreakfast #healthylifestyle #happiness #fitnessmotivation #fun #gratitude #habits #fitnessgoals #fitnessjourney #liftweights #walk #sunshine #vitamind #smile #exercise #friendships #socialbutterfly #love #serenity

a few minutes ago

If you love something, you’ll make time for it. The nanny is off and because missing my gym sessions is not option, I make sure at 4 am I’m at the gym and by 5:30 I start preparing the kids for school and get ready for work. #noexcuses Upper body session was on point! 💪🏾 #health #fitness #fit #fitnessmodel #fitnessaddict #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #motivation #instagood #determination #lifestyle #getfit #cleaneating #eatclean #exercise #nrc #nikeplus

a few minutes ago

When you’re truly powerful you don’t have to act powerful. For the truly powerful are free to travel the world in humility as servants of the universe. And realize their earthly power is only temporary. And is a gift from the heavens. The very heavens which all must soon return. 🦉👊🏼💪🏼 . . ✨🦄✨ Yours truly . . . @theblackfeatherco #powerlifting #legionofboom #bodybuilding #strengthandconditioning #beardstyle #gym #training #weightlifting #fitness #fitfam #muscles #strongman #inspirationalquotes #exercise #strongman #denver #mensfashion #gymlife #malemodel #strengthtraining #savage

a few minutes ago

• Everybody can find something that motivates them, but having the discipline to work for something every single day, even when you don’t feel like it, is the important part • That short term motivation and excitement will only get you so far • Having discipline to do the things you need to do when you’re tired, you’ve had a long day, or whatever it may be, is going to be what allows you to reach and accomplish your goals • Fuck your excuses • #health #fitness #fit #fitnessmodel #fitfam #workout #bodybuilding #cardio #gym #train #training #muscle #strength #active #strong #motivation #fitspo #diet #exercise #model #modeling #athlete #lifestyle #1stphorm #Iam1stPhorm #DuesPaid #LegionOfboom #DuesPaid #100to0 #S2Faction

a few minutes ago

Bench and Row Component 🔥 50 Bench @BW *Every Break 300m Row 🚣‍♂️

a few minutes ago

شركة اولمبيا بروتين تقدم لكم بمناسبة وجود البطل المحترف انور سيف عند شراء كورس ( تنشيف او ضخامة او بناء عضلي ) سوف يتم اعداد نظام غذائي مباشر علي حسب هدفك بواسطة المحترف البطل انور سيف موقعنا عمان افنيوز مول الطابق الثالث بجوار جولدز جيم للتواصل 93282333 @alasrya_gym @mohadalmas88 @olympiaoman @omanbodybuilding @omar.almaskri @team_seif_ @omanflex @oman_batinah_bodybuilder @oman_muscle @oman_muscle_factory @albraha_gym @acl_operation @olympia_store @hugesportsom @hugesports.oman @kuwaitbodybuilding @qatarbodybuilding @la_muscle @lamuscleshop #preworkout #team_seif_ #fitness #بروتين #gym💪 #exercise #zompa #fitness #protein #sublement #bodybuilding #ifbb #olympia #instgrambodybuilding #muscle #ifbb #oman #muscat #sohar #barka #omanavenuesmall #olympia #سلطنة_عمان #مسقط #صحار #عبري #بروتين #مكملات_غذائية #جيم #عماني #عمانيات #لياقة_بدنية #كمال_اجسام #جيم #فتنسa

a few minutes ago

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10 minutes ago

Hammer time!

11 minutes ago

#TransformationTuesday Nov2017 VS. Feb2018...The strongest actions for a woman is to LOVE herself, be HERSELF and SHINE amongst those who never believe she could. 😜 For those asking what's my #GoalWeight the answer is...SEXY AS FUHHK! ✌️💋Smoochez!💋 . .. ... #NowAndBefore #SuccessIsMyOnlyOption #MyJourney #weightloss #tuesdaymotivation #beforeandafter #fitness #exercise #workout #fitchicks #fitgirls #beforeandafter #health #wellness #weightlossmotivation #fitchicks #fitgirls #instafit #instafitness #gym #gymaddict #tuesdaytransformation

an hour ago

Pizza, Popeyes, Dennys, chocolate cake and chocolate cupcakes were all consumed this weekend. No ragrets ✌🏻

4 days ago

Have a good day 😊

5 days ago

كورس التنشيف من شركة اولمبيا بروتين فقط 48 ريال بدلا من 69 ريال عند شراء الكورس يتم اعداد نظام غذائي بواسطة البطل المحترف الكابتن / انور سيف يحتوي الكورس علي : Ps isolate : من شركة برو سبس الامريكية 25 جرام من البروتين المعزول سريع الامتصاص 0 فات 0 كارب 0 سكر Amino 23 : امينو ساءل من شركة برو سبس الامريكية يحتوي علي جميع الاحماض الامنية الاساسية و الغير اساسية المهمة لتسريع عملية استشفاء و ترميم العضلات C4 ripped : من شركة سليكور الامريكية محفز طاقة + يحتوي علي مواد تحرق الدهون Bpi cla + l carnatine يحرق الدهون و يحولها الي طاقة تم شرح الكورس كابتن / نور الدين @alasrya_gym @mohadalmas88 @olympiaoman @omanbodybuilding @omar.almaskri @team_seif_ @omanflex @oman_batinah_bodybuilder @oman_muscle @oman_muscle_factory @albraha_gym @acl_operation @olympia_store @hugesportsom @hugesports.oman @kuwaitbodybuilding @qatarbodybuilding @la_muscle @lamuscleshop #preworkout #team_seif_ #fitness #بروتين #gym💪 #exercise #zompa #fitness #protein #sublement #bodybuilding #ifbb #olympia #instgrambodybuilding #muscle #ifbb #oman #muscat #sohar #barka #omanavenuesmall #olympia #سلطنة_عمان #مسقط #صحار #عبري #بروتين #مكملات_غذائية #جيم #عماني #عمانيات #لياقة_بدنية #كمال_اجسام #جيم #فتنسa

9 months ago

Bigger, more striated me coming very very soon. I will get my pro card, just watch me work. 💪🏾🏆

9 months ago

Set a goal and met it, going to take a brief hiatus and bring a even nastier package to my first national show. Which will be NPC Universe 💪🏾.

9 months ago

My honey buns 🍯🍑. xoxo #wcw

a year ago

This physique is going to look like 💩💩💩💩💩💩💩 compared to the next time I step on stage.

2 years ago

When you cutting and still getting stronger hitting prs!!! (645)

2 years ago

Banged out a great leg day last night, and thank you to @wup_k for making me hit a PR on deadlift *615* at the end of my high rep day and @itsbri_bearbxtch for barking at me for always dropping and bending his bars 😂