#exercise

36.044M Posts

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I’ve had some time to reflect on today, and now I’m ready to share my thoughts with YOU! . I felt prepared for this race. I worked out consistently, I gained some muscle, and I felt confident 👊🏻 . We got up and it was raining pretty hard out. I tried to keep positive and hoped it would slow down before we got out. But nope 🌧 . We stepped outside and walked up (late) to the start line - and I felt READY! Rain or no rain, the excitement was real, everywhere! So many people with so many goals! And we took off! . I felt discouraged the first 1.5km - I couldn’t find my pace in the sea of people, the rain covered my glasses making it difficult to see, which in turn made me feel a bit dizzy and nauseous. My mean girl crept in - “why are you doing this? You aren’t strong enough for this. You should just walk. You’re going too slow.” BUT . I said NO in my head. No to those thoughts. I WAS ready, strong, confident, and I WAS doing this! So I did. . I settled in, found my pace, and my confidence, and got the last 3.5km of the first half under my belt. That was the longest I’ve continuously ran (outside) in as long as I can remember. . I struggled up a little incline and a half marathoner passed me and said “thatta girl!” And I kept going. . . The wind on the bridge slowed me down coming back across, but I made it. Over the bridge. Up the hill. And to the finish line!!! 🏃🏻‍♀️ . I had a time of 1:35!!! I was S I X minutes faster than last year! 6!!! Like heck ya I’m proud!!! . ALWAYS push yourself, you’ll be surprised at what you can do. Even when you’re struggling, keep going. YOU GOT THIS 🏅 . PS-Swipe to see my picture comparison -last year I was wearing a 2XL shirt and this year I’m an XL! 💃🏻 Special thanks to my brother for all his support 💕 . #2018goals #weightlossjourney #teachersofinstagram #exercise #fitfam #fattofit #fattofitjourney #fitnotskinny #newgoals #newmindset #healthy #healthychoices #healthylifestyle #weightlossgoals #fitness #fitspiration #fitspo #fitnessmotivation #getfit #fitnessjourney #halfmarathon #halfmarathontraining #10km #sweat #fitbit #noexcuses #justdoit #bluenosemarathon2018 #sunday

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D A Y 6 So during the C9 these are the supplements you take to support you through the 9 Days of your cleanse. Garcinia Plus which help speed up your metabolism and helps the body burn existing fats. Therm which boost your energy and helps metabolism. Fibre in a healthy stick which you add up water which aids a healthy diet. These can all be bought individually after completing a C9 Cleanse. #cleanse #aloevera #supplements #garcinia #fibre #healthylifestyle #healthyeating #health #exercise #lifestyle #summer #holidayready #merseyside #liverpool #sthelens #uk #worldwide

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C2: D7 - Woo first week completed- 100% on plan, food and exercise wise💃🏼. OMG, the honey and almond pancakes 😍I always think the PBJ muffins etc are alright but don't always hit the spot because I am the candy queen 🍭👸🏻but these were absolutely delicious. Tasted like real pancakes none of that smashed up banana crap (sorry Joe😂). I already can't wait to have them again🤤. M1: Haha, the above 😂. M2: Speedy sausage and pepper lentil stew. M3: Breakfast burrito. #90daysss #reducecarbs #carbrefuel #90daysssplan #thebodycoach #fooddiary #foodaccountability #cycle1 #leanin15 #hiit #exercise #sistersfitnessjourney #sisters #sistersdoingittogether #joewicks #joewicksthebodycoach #goals #weightloss #fatloss #keepgoing #thefatlossplan #cycle2 #pancakes #fruit #brunch #pancakesforbreakfast #onplan #100

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Damn, now that's a tough one...

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I think we need bigger plates! 💪😎🌴🇲🇽

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So haven’t had the greatest weekend on plan, but have been active and have been reflecting on how I want my life to be (I know it’s pretty deep 😂) but I realised that I am in charge of my own success 🙌🏻 to be successful I need my own focus to keep me on track. So tomorrow is 120 days until I go on holiday and I really want to feel amazing and I mean AMAZING 🌟 so my attempt is 120 blue dots 🤭 I also know chocolate is my number one biggest downfall, so why not try for 120 days with out chocolate to?! Chocolate free and blue dots, let’s see how far I can get!! Some people may think it’s too strict and it won’t work but hey, it’s 120 days out of my life for one experiment, what’s the worst that can happen 🤷🏼‍♀️ #emmasbluedotchallenge #120bluedots #chocolatefree

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Baby George - the newest addition to ironrocks family. No idea what his sport is going to be yet but with those legs, squats will be easy 🏋️‍♂️🤸🏻‍♀️ #squat #CrossFit #weightlifting #powerlifting #gymnast #runner #athlete #apparel #tshirt #vest #gym #ukcrossfit #exercise #olympiclifting #weightraining #training #shredded #weightloss #gymtime #uk #workout #getfit #justdoit #cardio #cleaneating #healthy  #healthylifestyle #madeinsheffield #ecofriendlyink #waterbasedink @permaset_aqua

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You said I was the most exotic flower 🌺

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I think I need to start shopping in Maternity for bottoms😆

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My favorite things: Nature and Self-Exploration😊❤️💕🤓 >> >> This is my first time trying a challenge and so I wanted to do just that... CHALLENGE myself... I didn’t want to do postures that I had mastered in class or that came easy to me... I wanted to PUUUUUSH! 🤪🤪🤪 >> >> So for Day 1 of the #2100Asanas2 I chose “Pose inspired by Shiva’s Vigorous Cycle of Life Dance” or TANDAVASANA... This posture really sums up where I am at the current moment: STRONG, CENTERED, GRACEFULLY AND SURE... which isn’t always the case so when I can express my strength in grace I have to take the opportunity🙌🏽🙌🏽❤️❤️❤️ >> >> OF COURSE #MrYoga has to be thanked for his book #2100Asanas and the lovely sponsors and hosts of this challenge: @jennyg2bfit @kerstin.yoga_ @_maryoga Sponsored by: @lotusmoontribe @comfortunderscrubs @awakenthepeace @pawpawyogawear @om_style >> THANK YOU guys for giving me the opportunity to grow and learn, I’m excited to finish this thing out! 😁😄🧘🏽‍♀️🧘🏽‍♂️🧘🏽‍♀️🧘🏽‍♂️🤸🏽‍♀️🤸🏽‍♀️🤸🏽‍♀️🤸🏽‍♀️ #fitness #fitnessmotivation #fitnessmodel #fitnessjourney #yogi #yoga #yogaeverydamnday #yogainspiration #asana #balance #grace #life #purpose #yogagangsta #fun #growth #workout #fitchick #exercise #spirituality #art #fashion #culture #actress #atlanta

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www.missfitclothing.com

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' ' ' 2018 Back again 👍👍 ' ' 'add me add me add me 😎add me . ' My snap ' ... حسابي في السناب Abadialmari -add me حياكم 👍👍.... ' ‏ ‏⁧‫ #سناب‬⁩ ⁦‪ #snap‬⁩ #motivation #fitnessmodel #fitspo #workout #follow4follow #instahealth #cleaneating #active #healthychoices #determination #diet #bodybuilding #strong #cardio #instatags4likes #training #lifestyle #fit #healthy #fitnessaddict #love #eatclean #fitness #gym #exercise #boyfriend #dancemoms #السعودية

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Another amazing ladyboss transformation 💖💗💝 . "I promise you..... You're not the first person to question if you have what it takes to achieve, at a high level...... . You're not the first person to feel like they are under performing, Or to feel like they'll never get to their goal. . You were born to be spectacular; you were born with everything you need, to be able to do this!" 💖💖💖💖💖💖💖 Read that again & KEEP GOING! . . Want to join the ladyboss lifestyle? Click on the link in our bio @ladyboss_transformations or visit www.ladybosstransformations.com .

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Bent over reverse grip flies into standing lateral raises. 💪🏼 SHOULDERS. ARE. POPPIN!

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Weightlifting decreases body fat, reduces risk of injury and osteoporosis, builds lean muscle mass, improves posture, reduces stress and enhances mood! If you are a super athlete, be careful not to overdo it because of oxidative stress. #Health #Healthy #Exercise #HealthyLifestyle #HealthyChoices #HealthyAndHappy #HealthyLiving #Weightlifting #BeSureToExercise #AgingGracefully #StayPositive #StayYoung #Muscle #Posture #Stress #Mood #Athlete #Athletics #SecretVitalityLife

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MANCHESTER HALF DONE!!! • An amazing day for so many reasons!! My first half marathon back in my Uni city of Manchester. Super happy with my time of 1h42, placing 42nd of ALL women running the race!! • And incredibly proud of my dad and sis running their first half and their amazing speedy times! Gorgeous weather, amazing atmosphere and raised a fair bit for @cr_uk💙 • Such a great weekend. My first and most definitely not my last half marathon. Looking for the next challenge 🏃🏽‍♀️ ---------------------------------------------------- #CancerResearch #HalfMarathon #Run #Runner #Fit #Fitness #Fitfam #Workout #Exercise #Motivate #Pt #Train #Trainer #Manchester

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Believe in yourself; drown out all of the unnecessary noise; amplify your strengths; make fun of yourself because you can’t be good at everything, and always hold on to your self-worth when life beats you down.

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Touchening up my skills on the gloves with a bit of help from @jacob_burridge_. You get to stay on top of your game🥊🥊🥊 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ For all PT enquiries get in touch @👇👇👇👇 📱DM me directly 💻Email inspirefitness121 @outlook.com ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #personaltrainer #practice #boxing #padwork #gains #exercise #motivation #training #hardwork #dedication #gymlife #workout #goals #follow #focus #justdoit #fitness #dreams #mindset #mentality #fitnessgoals #fit #instafit #fitspiration #coach #personaltrainer #health #wealth #diet

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The Usual 💏

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Nice Sunday morning hike to help an achy back. Brisk walking or hiking is a great way to get some exercise while minimizing the risk of reinjury. Hope everyone had a chance to spend some time outdoors this weekend! 🙌🏻 ☀️ 🌲 🏃🏻‍♂️

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🐰

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„sie sehen nur die fassade aber meinen zu durchschauen wer du bist.“

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I feel as though last week has rolled right into the new week .. No time to procrastinate there are goals to be met .. let’s start the week with a huge upper body workout and a perfectly balanced breakfast.. the rest will follow 🙌✨ . . . . . . squats #legday #booty #love #abs #retreat #detox #trainer #bikini #babes #workout #fitness #health #fitness #fit #fitnessmodel #fitspo #workout #gym #training #photooftheday #health #healthy #active #strong #lifestyle #diet #getfit #eatclean #exercise #bali #detox #lifestylebloge

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Niedziela. Dzień planowania 📋 . W poniedziałki składam zamowienie w @lokalnyrolnik i w niedzielę lubię mieć już rozplanowany jadłospis i listę zakupów na tydzień. Bardzo lubię mój sposób organizowania pracy w kuchni, dzięki temu mam czas ugotować i zjeść w spokoju ale i czasem spontanicznie improwizować. . Dla przykładu na jutro mam pół kapusty, garść jarmużu i dwa grejpfruty, ciekawe co mi z tego wyjdzie 🤔 . A jak u Was z planowaniem? Lubicie? Planujecie? ——— Next week menu and farmer market shopping schedule done. High time for taking rest with @netflixpl 👌🏻

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LET'S TALK ABOUT BACK FACTS! ⠀ 💥⠀ Lower back pain is the single leading cause of disability worldwide.⠀ 🚨⠀ If your back muscles are at a different level of fitness than your abdominal muscles, you're likely to have back pain and/or bad posture.⠀ 🏋⠀ Through an active lifestyle of cardio workouts and (proper) weight training, your back has the power to heal itself.⠀ ⚠⠀ One of the easiest fixes to back pain is posture improvement.⠀ ⠀ The easiest way to improve posture? Our Bladeflex device. ⠀ ⠀ Learn more - link in bio! #bladeflex ⠀ ⠀ ⠀

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My weight loss program is different because I focus on the mindset first. It’s vital. You can’t have weight loss success (meaning sustainable) with a poor view of yourself. From a place of “not enough”. - I know this well because that was my weak spot. That’s what kept me in the cycle of dieting. Cycle of self hate. And self sabotage. Cycle of failing short after successes. Never winning. - And that is why I designed Undiet For Life to have mindset addressed throughout the entire 12 weeks. What you think is the foundation in which you build your successes upon. - I don’t know about you, but I got damn tired of always having to focus on my weight. Focus on food. Focus on what I wanted to change. But you don’t have to. Message me if you’re tired and ready to enjoy life free from dieting once and for all. I’m here for you ❤️

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Disfrutando mi día con todo! Ayudando a más gente a verse y sentirse mejor que nunca 💚 . Y tú, que esperas para unirte al reto? #fitchefperu #90daychallenge

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Domingo 😌