#exercises

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a few minutes ago

Tap Here===> @ToneUpWorkout And Follow The Link To Melt Away Several Pounds Of Stubborn Body Fat In Just 15 Days Flat

a few minutes ago

Tap Here===> @ToneUpWorkout And Follow The Link To Melt Away Several Pounds Of Stubborn Body Fat In Just 15 Days Flat

21 minutes ago

🔥Hello les petits chats 🐱🔥 Comment allez vous aujourd’hui?😊 Moi super, ce soir je suis de sortie 😎💥🔥🎉 Et vous? Que faites vous, ce soir?🤔 Courage à tous ceux qui travaillent aujourd’hui🙄 Je vous souhaites à tous une très bonne journée💋💕 .......................................................................................................... #motivation #musculation #bodybuilding #fitnessgirl #sport #sportmotivation #instagood #body #exercises #entrainement #workout #instagirl #instafit #instafitness #fitnessmotivation #nevergiveup #bodygoals #teamshape #mondaymotivation #basicfitbe .......................................................................................................... 🔥Facebook: Emilie_fit 🔥Snapchat: emilie_fit 🔥Zumub: -5% --> EMILIE ( voir le lien en bio)

21 minutes ago

🔹Deep Lunges 🔹 If you want to strengthen your legs & glutes, do this one! ✔️You increase your range of motion, therefore using more of your muscles, ✔️able to go deeper into the lunge. ✔️better glute & quad activation, ➡️be sure you can preform a regular lunge before trying this one, ➡️make sure the steps are secure and won't slide away, ➡️first try without weight, then try dumbbells, and if all goes well, use the bar for extra core activation. ✨feature: 40kg 5x 10 each leg✨