#fitfam

74.655M Posts

a few seconds ago

A big Shout out for my #TeamScitec Leader @pepovenus for this big @pepo_media production of @scitecnutrition 's biggest Athlete @cedricmcmillan 🤙 Big Probs to you Brother 😎 Watch the Full HD Video by the Link @pepo_media 's Page , follow him to give some recognition for the great work 🤙 ⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪ Check out my other Profiles : Facebook: Build your Body now Snapchat: Dennis.Doerr91 ⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪ Check out my Team Mates from Scitec Germany! @pepovenus @pepo_media @chris_santalucia @sebi_netix @dino_mite_91 @sergej.gigel @hann_taschi @laurapapeautor @gymgym_couple @sarahreneebe @tinabambiiina @victoria.perez.ifbb @lisa.beck.fitness @ifbbalintositiu @olli.bammbamm.geroellheimer @mauricelaass_official ⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪⚪ #TeamScitec #competition #athlete #bodybuilding #fitness #gym #motivation #workout #fit #fitspo #fitfam #health #eatclean #cleaneating #muscle #abs #diet #getfit #train #gymlife #shredded #active #model #food #ifbb #blogger #life #follow #fashion #picoftheday

a few seconds ago

🌹When the reality of your accomplishments, hits you in the damn face🌹 Today I got an email that not only surprised me, but made me reflect on my journey. When I say blood, sweat and tears were spilled to get to this moment... It's in a literal sense. I started off with 0 self worth 0 self esteem and 0 confidence in myself "I surely can't be good enough to reach success" was a constant thought in my own head. Talk about self abuse :( How could I not feel love within myself? It was a terrible feeling, which brought guilt and more self hate. At that moment I realised I needed to do something for myself. I needed to fall back in love with everything tiffany. I struggled but I never gave up. This was something I had to prove to myself. "You're worth so much more tiffany" became the new theme in my head. I had setbacks, I had breakdowns, I had that emotional rollercoaster ride, but I kept telling myself "You're worth so much more" So if you're reading this... please know YOU'RE WORTH SO MUCH MORE Xoxo, Tiff #thismoment #stateofmind #difficulttimes #transformed #manifest #proud #imadeit #yourworthit #keepgoing #todayisanewday #wednesday #beachbodyworkouts #progress #fattofit #liveyourtruth #emotional #dreads #lift #fitfam #myjourney #justbeyou #happy

a few seconds ago

More #humpday wisdom 💪🍑 - I'm a huge fan of RDL's (Romanian Deadlifts). They are a 'pure' hip hinge pattern exercise that very effectively work muscles of the posterior chain (spinal erectors, glutes, hamstrings). I credit my glute development mostly to this very exercise as I have been using it for years with great success. _______ Here is a nice variation that places more emphasis on the adductors, it's called the sumo stance RDL. Because this movement more closely approximates the sumo deadlift - this may be a better accessory exercise if you are trying to develop strength in that particular movement. And even if you're not, it's always a good idea to change exercises fairly frequently to avoid plateaus in strength / boredom / potential injury from repetitive stress. ________ If you are familiar with conventional RDL's, simply adopt a wider stance, turn your toes out 5-10 degrees and grip the bar on the inside of your legs, with a 4-6 inch gap between your hands. Everything else remains the same 👌👌👌 Let me know how you get on! ________ #jackhanrahanfitness 'Smarter training. Superior results' ________ #trainsmart #strengthtraining #functionaltraining #trainer #fitnessmotivation #athlete #fitness #fitfam #strengthandconditioning #glutes #posteriorchain #mensfitness #menshealth

a few seconds ago

Quand tu modifies un programme Trainining déjà prévu car le frerot COACH @h.coaching t'a complexé sur tes Jambes Lol Seance de Folie.. Merci poto tu m'a rendu un grand service je suis apaisé 😂 #Musculation #Like4Follow #Gym #Fitness #InstaFit #FitFam #FitFrenchie #Selfie #NoPainNoGain #Training #Motivation #Wellness #TrainHard #Sport #Coaching #Working #Forme #LifeStyle #Follow #Like4Like #Partner #MenPhysique #Healthy #LegDay #Shredded #Legs #Force #Aesthetic #Body #FitnessAddict

a few seconds ago

Morning classes kicked some butt this morning with the pausing and regular front squats! Almost everyone hit a new PR, or tied their old one, just working up to a heavy single for today with as perfect form as possible! Awesome job everyone! Here's a couple of friends doing synchronized paused squats with a 3 second pause in the hole. . . . . #crossfitconstancy #workhard #stayhumble #crossfit #constancyfam #community #crossfitcommunity #constancycommunity #constancyfit #proudtobeCFC #ConstancyFitness #constancylifestyle #bearkomplex #roguefitness #results #reebok #fitfam #supplementyourlifestyle #urtheanswer #fitaid #competeeveryday #eattoperform #rpstrength #ryourogue #frontsquat #squat #pr #strength #weightlifting #weightliftingwednesday

a few seconds ago

Люблю качать перед сном ,ощущение того что уже все сделал и можешь полностью без лишних мыслей выложиться на тренировки! И идти восстанавливаться😊 #gn #sportlifeclub #bodybuilding #trainhard #fitnessmotivation #aesthetic #instasport #muscle #shredded #train #trainer #sport #sportlife #instagood #бодибилдинг #фитнес #backday #personaltrainer #pump #bodybuilder #gym #тренер #fitness #fitfam #shredded #спина #back

a few seconds ago

Buenas noches #fitfam! El entrenamiento de miércoles son 90' de #walk, porque también es bueno que tengamos dias suaves😉 Eso nosotros lo traducimos en más tiempo para pasar en pareja💑! . La cenita rica rica de hoy; 🔸️Crema diurética con #quinoa recién hecha de nuestro 📗 #thermorecetas ✔1 apio ✔1 puerro (sin lo verde) ✔1 manojo de espárragos verdes ✔1/2 cebolla ✔100 gr. de hojas de acelgas ✔100 gr. de hojas de espinacas ✔ Agua ✔ 1 pastilla de caldo de verduras ✔ una pizca de sal rosa del Himalaya ✔ 1 cucharadita de AOVE Las ventajas de #thermomix, metes todos los ingredientes, cueces y trituras. En 20 min tienes la crema perfecta👌 🔸️Rodaja de Emperador fresco del @mercadocentralvalencia 🔸️De postre, yogur 0% natural edulcorado, con avellanas hechas cubitos y un chorrín de #siropedeágave 😋😋 . Y a descansar viendo un ratito nuestras series de #netflix 📺😁 . Bona nit!!!!