#fitfam

82.768M Posts

a few seconds ago

Okay, society - let’s chat. 🤔 I grew up in a time where if you weren’t a size 0 you should be, or else. Now, I live in a world where if you’re not on stage in a bikini showing off every muscle in your body, you don’t workout enough. 🙄🙄🙄 How about we try this - do whateverTF you want!!! Be healthy, take care of yourself and make good decisions - for you! Wanna lift heavy shit and be strong AF? Do it! You want to crush the cardio and avoid weights at all costs, If that makes you happy - do it! Do you want to get on stage and show the insane amount of work you’ve put in then do it!!!! BUT, if you also want to celebrate a birthday by housing some cake or enjoy some pizza because... well, duh it’s pizza ... then doooooo it. Idk about you guys, but I’m tired of listening to society in my head tell me who I’m supposed to be or how I’m supposed to look. So let’s try this .... ❤️ Stop judging each other ❤️ Support each other in whatever goals we choose ❤️ LOVE YOURSELF ❤️Do what makes you happy and makes you feel good ❤️Challenge yourself everyday ❤️STOPPPPPP deciding your worth based on a pants size, a number on the scale, or what you think you see in the mirror.... ☀️☀️☀️ Because you are so so so so much more than that!!! #motivationmonday #healthy #healthymind #healthybody #supportyourself #loveyourself #forgetsociety #youarebeautiful #weallare #remindyourselfdaily #positivevibesonly #spreadthelove #fitfam #fitnessmotivation #indiana #workhard #keepyourmindright #youdoyou #strongwomen #strongwomenunite #strongpeopleliftothersup #beautyisbutskindeep

a few seconds ago

This is the nephew. Less than two years ago, he was born. And I (Aunty) have had him halftime ever since. I never wanted to be a parent. So the reality of parenting a tiny human hit me hard. Grades suffered. My body got soft and doughy. And there was sweat, screams and tears... mine, of course. The kid was fine. Between flus, vaccines, colds, doctors appointments, changing habits.... I didn’t see the inside of a gym for months. It was terrible and I hated myself. That’s why finding my old Beachbody Insanity CDs and later getting Beachbody-on-demand was a god send. It was like the perfect at home workout, no equipment needed, that fit right in with naptime. I got my waist line back, and now I want to go one better and get the perfect six pack abs I’ve been seeking my whole life. . . . #musculation #teamsweetelite #fitspiration #fitnessgoals #fitfam #fitlife #getfit #fitnessforlife #fitnessmotivation #workouttime #workoutmotivation #fitfluential #beachbody #staypositive #beatyesterday #thesweatlife #fitnesswomen #fitnessgirl #fitnessaddict #maigrirensemble #minciravecplaisir #athomeworkout #athomeworkouts #momworkout

a few seconds ago

Econiq Activ | An all Australian, eco-friendly, skin-loving, sweat-friendly, sensually soft and fabulously designed, sexy activewear range. COMING SOON. #beeconiq

a few minutes ago

Just two weeks until a competition you won't want to miss! #Repost @muscleball_ninjas ( @get_repost) ・・・ Coach Tyler Yamuchi is testing the kids course for the upcoming UNAA League Qualifying Ninja Warrior Competition we’re hosting on 3/4/18. The link is up on our FB page if you’ve yet to register!!!!! We can’t wait to see all our ninjas compete!!! Thanks to all our sponsors and fellow Ninja gyms for helping us put this Comp together!!!! #ninjalove #muscleball #UNAA #chicagoninjaacademy #GNA #ninjaguise #snappy #fit #fitfam #training #motivation #calisthenics #ninja

a few minutes ago

Burpees have a purpose..

a few minutes ago

Be a person that inspired others. Be a person that when people look up to and say, 'Because of you, I didn't give up.' . Did you wake up today to be mediocre? Are you really happy or just comfortable? Push yourself to do more and to experience more. Harness your energy to start expanding your dreams. Yes, expand your dreams. Don’t accept a life of mediocrity when you hold such infinite potential within the fortress of your mind. Dare to tap into your greatness. . 'Excellence is a better teacher than mediocrity. The lessons of the ordinary are everywhere. Truly profound and original insights are to be found only in studying the exemplary.' - Warren Bennis . #DareToBeDifferent #LiveInTheMoment #calisthenicssg #calisthenics #sgfit #igsg #singapore #sg #fitness #aesthetics #fybdsg #qotd #handstand #inversion #yogasg #yogi #yoga #fitfam #fizzycal #handstandeveryday #handstandeverywhere #patternmorethanbadminton

a few minutes ago

“The worst thing I can be is the same as everybody else.” – Arnold Schwarzenegger ( @schwarzenegger) Als "Bodybuilder" fällt maan ab einem bestimmten Punkt immer auf, ob es am Essverhalten oder der Menge liegt, dazu kommt natürlich die Optik. Man geht durch die Stadt und es sind nur "Normalos" auf der Straße unterwegs 😅 Ich bin noch lange nicht dort angekommen aber das ist mein Ziel, aufzufallen ubd zu Polarisieren durch meinen Sport 🏋 Noch 7.5 Weeks out und dann wird ein kleiner Traum war, ich werde zum Wettkampfathlet und das kann man nur sein wenn man den Schritt auf die Bühne wagt😎 Diät läuft ganz Okay denke ich aber man selbst ist ja immer sehr Kritisch 😆 Schönen Dienstag euch 👍 ----------------------------------------- For more motivation follow: @Fabianpetrina 🇺🇸🇩🇪 @ludwig_winzen@mr.bentastic@corinnakempe@xena_fit@mabonucaeltius@t_babon@laura_the_maschine_croft@ranknicophotography@weltonidas@davie_johnsen@rainersworld@blackskullgermany 🇩🇪❗ @marco_wozni@tatjana_sprung@angie_ca91@irina_fitness_figur_athletin@wolfgangfranke50jahrebb#willpower #blackskullgermany #motivation #gym #Fitnesslifestyle  #germany #bodybuilding #fitfam #muscle #gains #grind #trainhardfeelgood  #motivation #gymlife #stayfocused #nevergiveup #training #fit #fitness #happy #beautiful #instagood #fitnessaddict #bodybuilder #usa #pictureoftheday #potd #love

a few minutes ago

🎵Purple haze, all in my brain Lately things they don't seem the same Actin' funny, but I don't know why Excuse me while I kiss the sky🎵💜 #Hendrix New @bangenergy is blowing my mind! It’s so good and taste like grape soda, but it has no sugar!!! It gives you caffeine, CoQ10, and BCAAS. Take it with you on a trip outdoors, spend some time in the sun, and get your workout in surrounded by nature. Get 25% off your order with code: CECE25 @vpx_sports Follow Inventor of Bang @vpxredlineceo to stay informed on the latest in supplement innovation. 💪 #BangPurpleHaze

a few minutes ago

4 plates felt heavy, but given that I was immobile for a week and warned it might take a couple weeks before I could lift safely, I’m ok with it. I ended up doing 405x2x3 for my top sets. Nowhere near where it needs to be for my upcoming competition, but what are you gunna do. Last minute surgery added to leaning out more than expected have dropped my numbers. - - - - - - - - #powerlifting #bodybuilding #deadlift #deadlifts #competition #prep #surgery #garagegymexperiment

4 days ago

Have a good day 😊

6 days ago

There is power in a hip pop 🙌🏻 it's gym time people 😏

a week ago

Birthday dinner with my love tonight ❤️ Photo creds: @tuzolga

7 months ago

This will burn your quads!!

8 months ago

My arms are getting there slowly but surely😋💪🏾

8 months ago

A few great core exercises😜😇 try them out!

10 months ago

Omg these spices make this simple recipe soooo delicious. You have to try it!😛