#fitfam

87.171M Posts

a few seconds ago

Porridge con fiocchi d avena e semi di girasole con bolero al cocco e ciliege fresche.🍒 Accompagnato da fresco bolero al the alla pesca🍹 Please follow me: - @fitnessmotivation_030

a few seconds ago

Regrann from @romeo_calisthenics - "Be good a person but don't waste your time time to prove it" 🔥Turn o post  notification👊 🔥Tag your strongest friends💯 🔥Comment below👇 . . . . . 📷 @art.photoshoot . . #motivation #muscle #calisthenics #gains #shredz #shredded #barbrothers #insane #calisthenics #street #indonesia #hothunk #hutguy #hutboy #boy #sixpack #abs #model #asian #asianmodel #fitness #fitfam #sexy #semakassarcityxyguy #makassarcity - #regrann

a few seconds ago

315 for 15 deadlift massacre 💀Added some house for good effect, had to speed up the video to fit the whole set. #deadliftmoves

a few seconds ago

If you think sunshine brings you happiness, then you haven't danced in the rain or had a taste of Liquid Entity Zobo drink. Good morning Zobo lovers. Have you placed your order yet?? Make that call 📞 08137141184 #liquidentity #zobodrink #fitfam #zoboonthego #zobolicious #zobowithatwist #sorreldrink #fitfam #zobo #healthydrink #nutricious #drinksinlagos #nonalcoholic #bottledzobo #freshzobo #customized #zoborodo #hibiscusdrink #naturalflavours #zobolovers #zoboinlagos #replacecarbonateddrinks #naijadrinks #zobo #fruitydrink #drinkscatering #sipzobo #jamaicansorrel #connoisseurofeverythingsweet #mocktail

a few seconds ago

If you want to be successful you have a goal and a plan to reach that goal. This is going to be my workout schedule for the next 6 weeks.

a few seconds ago

Had a crazy busy day but made sure I got 1 of my 2 workouts in with my trainer @fitnessiam (first workout was Spin). I was tryna look all tough in the pic but really I was sleep and crying inside. 😪 Please follow me: - @gym_050

a few seconds ago

🥊🥊 ATTENTION 🥊🥊 Due to low numbers BOXING will not be on tonight. If you would like to do the boxing class from now you will need to book. Thanks guys!! Happy M O N D A Y ✌️

a few seconds ago

You don’t always have to use weights in order to tax the muscles and engage growth. Here is a great body weight exercise to work and build the shoulders. Perfect for those who workout in nature or at home. Variety is the spice of life! . . . . . . . . #workoutmotivation #fitnessmotivation #fitness #functionaltraining #functionalfitness #motivation #fitforlife #lifestyle #cleaneating #getoutside #fitfam #losangeles #losangelestrainer #fitlife #getfit #healthyeating #goalsetting #youcandoit #trainhard #noexcuses #getstrong #nopainnogain #personaltrainer #weights #weighttraining #hustle #self #bodyweighttraining

a few seconds ago

Happy Sunday Fam🌸 . Today has and is a beautiful day.😊 . First off I’ve had the weekend off to spend with @thatfit_it_guy , which is amazing.💜 We spent our day grocery shopping, tracked Sushi 🍣 and watched Despicable Me 3.😂 . All on top of meal prepping🥣, cleaning the house 🏠 , and binge watching @theboldtypetv on Hulu. Truthfully I can’t remember the last time I binge watched tv 📺 .. I definitely have a problem with relaxing 🤦🏽‍♀️🤦🏽‍♀️ But relaxation is good for the mind and the body 💆🏽‍♀️. . I hope everyone had an amazing weekend know matter how you spent it.✌🏽👑 . . Coach: @ironscience_pro Supplements: @suppzcom “Ashley5”

a few seconds ago

So this was another challenge since I didn’t get to the gym yesterday and today just felt like a good day! I’ve learned that when I’m having a good day, those are the days that I want to challenge myself most because I’ll positive mindset! #postivemindset #gooddays #challengeyourself #shoulders #back #abs #soreshoulders #bouldershoulders #cableworkout #protien #bodygoals #bodybuilding #killerworkout #plank #plankworkout #multitasker #workingonform #fitfam #fitnessfreaks #liftingweights #feelinggreat #❤️

a few seconds ago

For day 1 of #WelcomeMoonAsanas 🌔. . . I present you #PuppyPose | #UttanaShishosana ! This is my favorite variation 😊 for shoulder stretch 💙. . . Please checking with another co hosts for they option, modify and variation or you can creative by yourself, just listening your body... Be creative, be safe, be fun !!! 😊✨🙌🏻💖✨. . . . Moon Hosts: . 🌒 @suchitra_rx 🌓 @yogi.hemaxi 🌔 @toonieyoga 🌔 @popsterivy . Sponsors: 🎁 @Liquidoactive ~ my outfit. 🎁 @supportedsoul ~ my mat. 🎁 @insideoutsideoutsidein. 🎁 @szmalas ~ my Mala. 🎁 @narabellabrand. 🎁 @acroyoga100. . . Welcome Moon Asanas list : 🌔Shoulders opener/Puppy pose 📍 🌔Low lunge 🌔Humble warrior /Half splits 🌔Goddess pose 🌔Half moon pose 🌔Wild thing pose 🌔 Celebrate Full Moon with Wheel pose . . . #yogainspiration #shoulderopener #stretch #flexibility #yogaonthebeach #beachyoga #practiceandalliscoming #instayoga #instafit #instafitness #igyoga #igfit #igfitness #fitspiration #fitness #fitnessmotivation #fitnessinspiration #fitfam #fitspo #gym #gymnastics #yogafun #selftaughtyogi #yogaaddict #yogalove #getfit

a few seconds ago

Back to food prep (aka reality). I am craving for Nashville’s food already so I made this southern inspired chicken (healthy version) 😆. I gained couple inches in my midsection so for the next few weeks I need to eat well (no more comfy foods 😭) . . . . . . . . . . . #mealprep #fitness #fitfam #healthy #eatclean #cleaneating #food #foodporn #yummypost #protein #foodie #foodisfuel #healthyeating #healthyfood #healthyliving #healthylife #mykitchen #igfood #foodie #eatwell #eathealthymealprep #phillylife #fitnessjourney #spring2018 #food #foodporn #realfood #homecooking #homecook #cooking #eathealthybehappy #eathealthystayfit #eathealthybehealthy

a few seconds ago

endlich haben wir unseren Neujahrsvorsatz in die Tat umgesetzt und haben lerzte Woche mit Sport begonnen, damit wir Fit für den Sommer werden 💪🏼☀️ gemeinsam macht es einfach mehr Spaß @manuelmackinger 💑 zusätzlich haben wir noch unsere Ernährung umgestellt und ich muss sagen ich fühl mich wirklich sehr wohl damit 🤗 ich wünsch euch einen schönen Abend 💕 . . Please follow me: - @fitnessmotivation_0003

a few seconds ago

All growth depends upon activity. There is no development physically or intellectually without effort, and effort means work. – Calvin Coolidge ➖➖➖➖➖➖➖➖➖➖➖ Nothing comes for free. So get up and get after it! - - #tigerfitness #tigernation #mtsnutrition #machinemilitia #nothingworksunlessyoudo #morethananumber #machinemode #clockin #fitfam #fitlife #instafit #fitness #fit #aesthetics #bodybuilding #beastmode #gainz #strong #trainhard #pump #gym #gymlife #fitnessjourney #biginfantry

a few minutes ago

Soooo true.... 🙏

a few minutes ago

Quitting will make sure the process stops. Before quitting any routine, look at what works and what doesn't. Then modify your plan...but DON'T quit. 💪 . . . . #noexcuses #justdoit #healthy #fitness #fit #gains #train #transformationtuesday #wcw #sundayfunday #fitspiration #transformation #bodybuilding #weightlosstransformation #transformation #dontquit #workoutmotivation #quoteoftheday #getfit #quotes #fitfam #instaquote #fitnessmotivation #workout #run #repost #instagood

a few minutes ago

The soul always knows what to do to heal itself. The challenge is to silence the mind.

a few minutes ago

Chest and tricep day is quickly becoming one of my favorites during this current #dailypump split. I don’t typically pay attention to the weight, just focus on form and time under tension. However with today’s set and rep count I can say I went heavier than I ever have. I don’t track PR’s but can say I hit several today. Awesome workout today @smith.julian !!! And thanks to my swolemate @kimcihi_10 for the spots... . #idratherbetraining #fitfam #fitnessjourney #fitover40 #bodybuilding #fitness #ocr #ohiospartanbeast #shreddshack #gottahaveaplan #idratherbesailing #idratherbeinthekeys #floridakeys #sailing #beachbum #beachlife #saltlife #maidenvoyage692020

a few minutes ago

Did you know that the acid compounds in blackberries help prevent the growth of tumors and reduce oxidative damage? #blackberries

a few minutes ago

Picture on left was 1 year ago. I think I made some gains but most important i am a lot happier with everything in life now. being hungry all the time like I was back then to try to keep my six pack wasn’t fun lol. What y’all think you prefer the “lean lean” or “thick thick” version of me? 🤔 #blessed #transformation #fit #fitfam #fitness #happy #supersaiyan #dbz #vegeta

a few minutes ago

Had a fun little workout today!!! Tried some different things 😊 I keep getting distracted and forget how much I love the gym!! It makes me feel so happy and free!!!! #summer #free #fitness #fitgirls #fitfam

a few minutes ago

Motivate your mind by looking good 💪 Follow us for daily workout motivation @hustlercredo

a few minutes ago

Comp deadlifts 80% for a double and first and last set of block pulls at 80% for 5s.

a few minutes ago

Tuesday...💪🏽💪🏽💪🏽WORK...👌🏽

a few minutes ago

🔅Get Ready 🔅Set those intentions 🔅Book that bike . . . It’s that time book those bikes for this weeks round of classes. Take a chance mix it up! Join us this week. Book your bike via Mindbody #middletownde #middletowndelaware #botiquefitness #exercise #fitnessaddict #instafitness #delaware #fitfam #wellness #spin #indoorcycling #community #motivation #inspiration #boutiquefitness #fitnessstudio #fitmoms #tonesweattransform #cycleclass #tapitback #delwarefit #passion #netde #delgram #bestofdelaware #fitmom #momhustle #notyourmomsgym #findyourbalance

a few minutes ago

Prepare, execute, succeed 🙌 A continuous cycle that becomes a lifestyle is a mindset that can accomplish any goal, obstacle, or challenge! Live it, love it, believe it! 💯 - - Meal prep Sunday in the books preparing for the week taking another step toward goals! What's everyone got for meal prep this week?? Post them up!! Spread the love!! #Duespaid - - - - - #GetHealthy #HealthyLife #HealthyTalk #nutrition #eatclean #Fitspo #fitnessmotivation #youcandoit #gymlife #workout #WeightTraining #GymTime #GetStrong #Fitness #FitnessAddict #FitFam #FitLife #Weights #PersonalTrainer #fit

a few minutes ago

Warm up series 💫 the positioning of your foot is incredibly important with activation of your glutes- wake up those abductors with your feet pointed slightly outwards 1️⃣ slow and controlled banded squats- push outwards throughout movement 2️⃣ banded fire hydrants 3️⃣ banded side steps- feet slightly outwards 4️⃣ banded side squats Song: CLOSE @raesremmurd

a few minutes ago

#MONSLAY I’m alive, motivated, determined and ready to slay the day. 💪

58 minutes ago

Today, for the first time in my adult life i steped out in a swimsuit and gave zero fucks. I never once stopped and wondered if people were staring at me. I wasn't searching for a mirror, glass or shadow all day to see how massive i looked. I enjoyed my day. While i by no means have a "swimsuit body" or anything close to a flat stomach or pretty thighs, I'm confident in the body I'm in now because im making changes. Last time i steped foot at White water bay i was too heavy to ride the rides. Now weighting 50 pounds less i never had to stop and question if i could or couldnt. Anywho I'm posting these because, i look foward to seeing how my body has changed at the end of summer. My goal is continue to hold myself accountable and by the end of the summer hopefully my swimsuit will be too big. #summer2018 #mombod

an hour ago

Some of my fav 🔥 upper + lower body movements to build curves and shape; there are so many variations of all these lifts, be sure to try them all out: Upper body - 1️⃣ Lateral raises 2️⃣ Lat pull-down 3️⃣ Seated cable row 4️⃣ Face pulls Lower body (go as HEAVY as safely possible) - 5️⃣ Squats (I really like sumo & narrow stance) 6️⃣ Hip abduction 7️⃣ Leg press (toes pointed out for emphasis on glutes) 8️⃣ Deadlifts

2 hours ago

Glycogen replenishment at its finest

3 hours ago

This is my current back routine. Swipe and try it out! I'll be showing my chest, arms and leg workouts as well. Get ready for the week today and start off strong tomorrow! _____________________________________________________________ #gainz #fitness #fortheloveofit #fitnessinspiration #fit #fitspiration #inspo #muscle #hardwork #igfitness #igfit #igfit #fitfam #training #💪🏻 #trainingday #guyswholift #instafit #gymmotivation #gym #traininsane #personaltrainer #aesthetic #workoutplan #inspiration #inspire #arms #gains

a year ago

My favourite fitnesspartner- spending the lunchbreak together 🐶 I've got 2h to fill between my university classes so I picked up the dog from home and drove into the woods- puppy's playing and mommy's doing a light outdoors running training and enjoying the fabulous autumn weather before heading back to #university :) . .