#fitfam

77.996M Posts

a few seconds ago

Happy Humpday luvs!! 🌺 trying to get out of the bed was a fight today!! My bed didnt want me to let go! Poor thing! I left though.. 😂 well this morning I really felt like not having slept at all! But there was this voice kicking me out of home and yelling: move your little a.. and go to the gym and run! 😳 and so I did. I dont regret it at all! Once you are training you just enjoy the good vibes🙌🏻 For today I have my interval training behind me and I feel 👍🏻😎🤘🏻 Bring it on peeps! It is not easy.. but worth it! #fitfam #fitness #fitnessgirl #sport #run #fitspo #fitspiration #runnerscommunity #nikerunning #motivation #fitnessmotivation #intervaltraining #treadmill #workout #gymlife

a few seconds ago

Most days it's all about the client but just one day every year it's all about the boss (gf snuck on insta account) 😉😉😉HAPPY BIRTHDAY TOM FORD you literally are the best of the best 🙌🙌🙌🙌❤️ #tomfordfitness #tomfordeffect #teamtomford #compprep #coach #bodycomposition #results #winners #strong #fitness #fitnessmodel #aesthetic #compete #beyourbest #bodybuilding #picoftheday #nutrition #fitfam #gym #pureelite #wbff #ukbff #pca #pcaarmy #ukup #wcw #strongnotskinny #strongissexy #birthday

a few seconds ago

Day 21✔️ ------------------------------------------------- Stats: Age 37 Height 5.3" 🔹11/16 256.6 lbs 🔹7/30/17 pre op 239.8 🔹8/11/17 vsg 230.7 🔹9/9/17 219.2 🔹9/26/17 217.6 🔹10/31/17 211.8 . . . . #weightloss #weightlossjourney #weightlossdiary #followme #cantstopwontstop #dontgiveup #fitfam #vsg #vsgcrew #vsgjourney #vsginstafam #vsgcommunity #wls #noexcuses #youareworthit #wlsjourney #wlscommunity #vsgsurgery #vsgbabe #selflove #shinebright #day21 #fitfam #loveyourself #healthylifestyle

a few seconds ago

C'est partie omelette aux framboises pépites de chocolat noir ... Ce soir on gonfle les BB et on dessine la tablette de chocolat mdr ... Et cardio pour éliminer le gâteau d'hier soir ... 😊 Bonne journée à tous 😘... #runnerlicious #fitnessaddict #fitnessfreak #fitnesslifestyle #instafitness #transformation #fitfam #féminine #fitnessmotivation #fit #running #courir #fitness #musculation #eatfit #runners #crossfit #training #hiitcardio #prettygirls  #diet #healthy #motivation #shape #renforcement #eatclean #abdos #pancakes #regimes #pertedepoids

a few seconds ago

Ladies '& Gentlemen🙌🏽🙌🏽🙌🏽, let me introduce you to the #godfather of #vitaminD, Professor Michael Hollick, who dedicated <50 years to research on #vitd. . He is a medical #doctor, endocrinologist, advisor to the American #Nutrition Society & more. . Watch this video on YouTube and you'll appreciate the importance of it on our #DNA & the rest of our #body. . One of the main functions of vitamin D is to enter the nucleus of the cell, locate appropriate information held but an appropriate DNA and transport it our the cell. Magic, ha?! . . How do you get vit D? . ‼️ #sunshine . ‼️ mushrooms 🍄 . ‼️ #vitamind3 & vitD2 in most #health stores. . 🗣Knowledge is 💥 power ✌🏽️. . #cholesterol #diabetes #healthy #vitamins #sunexposure #shredded #bodybuilding #nutritionist #foodisfuel #foodismedicine #fitfam #science #strength #gym #weights #fatloss #keto