#fitfriends

540.791K Posts

12 minutes ago

“ J’ai envie de Reese’s 🤔 “ Ce matin petit déjeuner rapide 😏 porridge goût cookie n’cream et aux graines de chia accompagné d’une banane 🍌, de 10g de céréale Lion 🦁, un reese’s cup parce que j’en avais grave envie 😇 , un carreau de chocolat noir 🍫,du pb beurre caramel salé @dr_zaks_ltd et de la cannelle 😋 Macros ⏩ P:48g /G:112g /L:29g / 885 kcal 👌 C’est parti pour une séance legssss ♿️🍗 et abdos ensuite école jusque 17h30 📖 puis direction la gym 🤸‍♂️💪 Une bonne journée à tous 👍 #fitfrenchies #fitfam #fitfriends #fit #fitness #diet #nutrition #gainz #trainhard #eatclean #bodybuilding #tagsforlikes #healthyfood #healthychoices #healthylifestyle #instafit #instafood #breakfast #porridge #oats #chocolate #pb #reeses #banana #fruits #cinnamon #yummy #nomnom #delicious #ambition

14 minutes ago

I haven't used a prowler in nearly 2 years! Messing with the bestie last night 😂 . This week training is going well I'm enjoying it, it's also fun having someone to train with 😊 also after last night's session the sauna and the chats was the perfect way to end the session a body an mind workout 💛 blessed to have you @caramellow100__ 😘 . #fit #fitness #fitfam #dublinfitfam #irishfitness #irishfitfam #strenght #eatclean #prep #plan #gym #fitgirl #prowler #sweat #mixitup #strong #healthybodyhealthymind #fitfriends #mindset #breathe #training #messingabout #bestie #positive #motivation #strongwoman

26 minutes ago

I’m so glad I got the chance to run today, doing anything is better than nothing and it wasn’t too cold but #omg, I seriously am such a #fairweatherrunner ‼️‼️‼️ I was too cold, then I was too hot (wearing too much clothes!) then only half too hot. #babyitscoldoutside Bring back summer please?!? On a positive note. I love this headband and think I should wear it all the time! 😉😋🙃 #sherunsthistown #motherrunner #runningmakesmehappy

46 minutes ago

When your friends want to get turnt up for their birthday on the bike and not on the bottle. I’m not mad about that. . Although, recovering from the flu and riding with @meeester_cherry had me ready to 🤮 at least twice. Nevertheless, so thankful for these ladies and the opportunity to celebrate birthdays, special occasions, and milestones with a hot mess sweat session. . Happiest of birthdays to the bad and boujee mutha hustla - @gofitjo 🎉❤️ . #SLMthankful2017

46 minutes ago

Bien le bonjour ! Comment allez vous ce matin ? Moi ça va mais je me sens "bizarre" J'ai mal un peu partout mais en même temps je suis soulagée de tout mes petits bobos. C'est vraiment une sensation étrange 🤔 Je ne vous parle même pas des gargouillis dans mon ventre et des crampes #instantglamour 😂 Je sais que c'est un mal pour un bien car tout est en train de se remettre en place 😝 En attendant patience 🙏 Allez, belle journée 😜 #bonjour #goodmorning #morning #petitdejeuner #breakfast #mangersain #manger #eatclean #eat #reequilibragealimentaire #fitgirl #fitfood #fitfam #fitfamily #fitfrenchies #fitfriends #fit #food #instafood #foodlover #foodpics #foodpost #foodaddict #healthy #healthyfood #healthylifestyle #healthylife #healthygirl #healthybreakfast

31 minutes ago

The Trio back in action. . . * Russian Twist This core exercise is a good workout for the whole abdomen. It engages all the abdomen muscles. It strengthens the rectus abdominis, internal obliques, and the external obliques. (3 sets - 40 on each side) . . * Straight Bar Tricep Push Downs Pushdowns with the straight bar focus work on the long head of the tricep. The straight bar naturally positions the hands in an overhand grip with the knuckles facing up. With the elbows tight against the body, the long head of the tricep activates as the arms straighten. The medial and lateral heads of the tricep activate as well but the focus of the work rests on the long head of the tricep. (50lbs - 3 sets - 20 reps) . . * Cable Rows The seated row benefits those people who want to strengthen their back and shoulders. It also burns a lot of calories. (50lbs - 3 sets - 20 reps) . . @_loveadelina @sjensen761 #ProgressNotPerfection #FitMom #FitFam #FitFriends #Effort #Transformation #Healthy #Fitness #workout #Goals #StayFit #MomLife #Motivated #Dedication #weightloss #strength #girlswithmuscles #strongwomen #fitbody #fitstagram #gymlife #workhard #bodyrocker #upperbody #TryingToFindMyAbs #vasa #vasafitness #vasavanwinkle

an hour ago

"La clef pour rester motivée ? Juste vous fixer un objectif" ça peut être l'objectif pour le soir ou pour dans un an, le mien d'aujourd'hui sera de faire une séance haut du corps dans la journée 😁✌️ . Sinon vous le savez c'est une semaine de dingue 🙀🙀Black Friday et ses mega promo de 50% de réduction sur le site @womensbest, foncez courrez !!!! Pas besoin de code réduction, tous les prix sont déjà appliqués sur leur site 😉 . Je vous donne rendez vous en storie😁🌈 . Bisous mes chouchous 💗💗

an hour ago

🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑 ▶️ Dzień dobry, dzień dobry #fitfriends w czwartek 🙋🏼. Większość osób na IG napiszę pewnie, że jutro piątek, trzeba wytrwać, jutro już weekend itd. 😄. Ja osobiście nie cieszę się aż tak z weekendów 😱. Mam wtedy mnóstwo nauki📚, sprzątania🙅🏼, gotowania🍝, treningów ⛹️, zakupów do zrobienia 🛍️. Pewnie niektóre rzeczy są przyjemniejsze od nauki, ale jednak nie odpoczywam wtedy, ani fizycznie, ani psychicznie 😄. Brakuje mi jak każdemu (chyba) 😜 tych dodatkowych godzin w ciągu doby 🕙. Ale staram się wtedy myśleć, że są przecież osoby mające więcej obowiązków ode mnie i wiecie co? 🤷🏼One DAJĄ RADĘ!!! 💪 Nie poddawają się, po jednej czy kilku porażkach. Wstają i dalej robią swoje,💃🏼jak najlepiej potrafią, dając z siebie 100%😎. A ty? Jak wykorzystuje swoje 24 h? 💁🏼. Dobrego dnia 😘. Na jego osłode z rana jaglanka😍 na mleku bez laktozy🥛, z bananem🍌 i śliwkami 🍑. ◀️ ~~ 🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑 #zdrowejedzenie #zdroweodżywianie #wiemcojem #jemzdrowo #czystamicha #sniadaniemistrzow #zdrowe #śniadanie #jaglanka #banan #śliwki #bezlaktozy #bezcukru #bezglutenu #zdrowystylzycia #motywacja #inspiracja #przepis #cytaty #zdroweżycie #życie #czwartek #jesień #micha #szczęścia #jedzenie

an hour ago

I hope everyone has an awesome #Thanksgiving or #Friendsgiving! 🦃🦃🍴🍴I will be taking an active rest day since we'll be traveling 4 hours tomorrow to visit with family in Wilmington and treating our Thanksgiving meal as my cheat meal for the week. 👌🙌 Got my steps in today and completed a clean sweep with my #fitbitchallenge #fitbitgoalday group 😉👌👊🎉 Let's try and remember that this is just 1 meal out of 3 in our day and enjoy! 💜💜✌✌ . . . . #healthy #healthymom #healthymama #fitness #fitmom #fitmama #fitgirl #onestepatatime #fitandradiant #weightloss #weightlossdiary #weightlossjourney #walking #walkyourway #walkyourwayfit #getthosesteps #steptoit #chasinggoals #fitbit #fitbitcharge2 #fitfriends #fitbitfriends #samsunghealth #myfitnesspal

2 hours ago

#ISSAFAMILYAFFAIR #fitlife #sisters #ilovethem #theyinspireme #beautybrainsandsmallbooties #mygirls💕 @nikkitreatyoself @canadianchitowncj #Repost @nikkitreatyoself ( @get_repost) ・・・ That's What Friends Are For💪🏽🙌🏽Thanks for coming @canadianchitowncj 👭👯‍♂️💃🏽💃🏽 @kieladesigns look who came out!! Thanks @bodyrokfitness for another challenging session💪🏽🙌🏽 #putinwork #hewasnteasyonher #fitfriends #aboutthatlife #fitlife #itsalifestyle #gymrat When y'all going to be ready🤷🏽‍♀️ @diamondeyez_1104 @divalifestyle24 @letmebejay

2 hours ago

S6Ep7: Bringing some Disney to your Thursday with Evermore from the new Beauty and the Beast 🌅❤️ Keep calm it’s almost Friday everyone so keep dreaming, striving and loving 🌌💯❤️ #thursday #thursdaymusic #moments #musicalmoments #music #instamusic #musician #instamusician #sing #instasinger #disney #beautyandthebeast #evermore #musicproduction #newmusic #musicalcover #musiclife #instafit #fitness #fitnessmodel #model #fitfam #fitfriends #fitnessgoals #fitnessjourney #dream #strive #love