511.260K Posts

a few minutes ago

The easy work is getting to the gym. If you want to finish the job this is what lunch should look like! #chopChop

17 minutes ago

As the "summer of the tank top" draws to a close, @brockbrady proves that sleeves create weak shoulders. It's basically science. So increase mobility and gymnastics ability with one of our Barbells and Bourbon tanks today! #rxps #rxproshop #wefuelthemachines #summerofthetanktop #armprisons #cfc #cfcfamily #crossfitchesapeake #kiloflightclub #evolvedendurance #fitfriends #fitfamily #fitness #barbellsandbourbon #Repost @brockbrady ( @get_repost) ・・・ “He heals the broken hearted and bandages their wounds.” - Palms 147:3 ♥️ #godsincontrol

40 minutes ago

Check out my bio link. I am giving away a free report on the 10 fat truths nobody's telling you about!!!

41 minutes ago

yeah yeah, I know I'm like a week late, but #tbt to last year's #Olympia bc I miss my frans. Sending you all hugs from VA. 💕 Comment 🙋🏻🙋🏽‍♂️if you follow one of these beautiful ladies (obv not me 😂) & if you don't, WYD!? 9.21.17 • • If you're looking to be a part of a fun, supportive community, join our 12-week Fall 🍁challenge! Be a part of a group of like-minded individuals working towards similar goals 💪🏼 & get coached one-on-one by myself, @christilynnfit or @marissaroyfitness! 🤗 Finish before Christmas🎄 & obviously have Thanksgiving off! Stay accountable this season! Email us to register by tomorrow (last day to join) ➡️ kcmchallenge @gmail.com