#fitgirl

22.789M Posts

a few minutes ago

Day 12: 2:48 a.m. That is what time I woke today. I have been up for 20 hrs. There is so much God is already doing in my life. I want you to know, that it and I an not perfect. I am a work in progress Today it is evident that love is the strongest drug on the planet. It does not matter how many tear you mat cry at night don't give up on it. "Your world changes with every committed footstep that you take forward. " @brucetheblackstallion <---- That is my fitness program. #BRUCE #GO120 #blacklove #blackexcellence #blackpower #blackhealth #blackqueen #beautiful #love #blackqueen #blackwomen #melanated #africa #buyblack #beauty #dope #melanin #blackgoddess #blackpeople #blackart #africanamerican #supportblackbusiness #blackbusiness #femalemodel #selfpreservation #fitgirl #coolgirl #woke #blackmarriage #blacklove

a few minutes ago

Let me just say that these sliders burn 🔥🔥🔥 but in a good way of course 😉 Week 6 starting off strong! . . . . . . . #80dayobsession #fitnessjourney

a few minutes ago

“I know this Transformation is uncomfortable, unbearable, disturbing and even painful, but you’re not falling apart; you’re just falling into something different, with a new capacity to love, be wholesome and experience the real beauty of who you are” Law 2 of our 40 days program is “Be Willing To Come Apart”. We have a hard time with surrender as it can mean “I lose”. The truth is that we can afford to relax and surrender because when we control the things we are not meant to control, we are interfering with our natural success & potential. There is a higher power and flow of the universe - the Tao - that holds everything together & gives a beautiful orchestration of nature. 4pm Yin & 5:15pm Greenie with Nathan 6pm Power Vinyasa with @soulfitadventures 7:15pm Loft Community with Steve 😉🙌🤗 #fitnessmodel #fitness #fitgirl #fitfamily #yoga #yogalove #yogaeverydamnday #yogaeverywhere #yogaeveryday #yogaloftnewcastlebeach #Yogaloft #Yogaloftnewcastle #fitspo #fitspiration #fitsporation #healthy #mindfulness #soul #fun #hunterhunterau #wednesday #community

a few minutes ago

how do you define “strength”? to me, its more than a physical level. say no when it’s necessary, stand up for yourself when things are unfair, leave those relationships which are not supportive and helping you grow are more important than being able to do a handstand. #hongkong #20180221.

a few minutes ago

. Do whatever you want to do with your soul and love. So you can go through the bad days. Everyone will have the unmotivated day, lazy day, unproductive day... me too. But with soul and love ❤️ you will find your “Why” to keep you move forward..🤜🏻 Do not do it just because it’s a trend. - Remember: Your purpose in life is find your purpose and give your whole heart and soul to it. ❤️ . . . . . . . . #motivation #keepgoing #pushharder #nevergiveup #learning #growing #fit #fitspo #fitfam #fitgirl #fitness #fitnessaddict #fitnessmotivation #fitnessjourney #fitnessquotes #goodvibes #gym #gymrat #gymtime #gymlife #gymaddict #goals #mindset #purpose #life #healthy #workout #skinnytofit #nopainnogain

a few minutes ago

⭐️SWEATING FOR THE WEDDING⭐️ . LETS GET YOU READY FOR YOUR BIG DAY!! JOIN THE BRIDE CHALLENGE!!. __________________________________________________. (DIET & WORKOUT PROGRAM INCLUDED)👰🏼💪🏻Wedding season is here and it's almost time for you to start Shedding for your Wedding. I have designed an entire program just for you; I know because I am right there with you every step of the way. It won't be easy but it will be worth it. 📩me, 📧, or visit my website in BIO ☝🏼so we can get started. . . www.Macroswithmegs.com. . . #aesthetics #fitgirl #fitlife #fitfam #fitness #abs #fitnessaddict #fitnessmotivation #healthychoices #fitspo #fitstagram #gym #gymlife #gymmotivation #training #squats #weightloss #eatclean #weightlossjourney #picoftheday #fit #getfit #goals #wedding #photooftheday #entrepreneur #physique #sweat #branding #wedding #tuesday

a few minutes ago

Switched about a month ago from cutting baby weight to trying to gain back my muscle lost during pregnancy. 🤗Never underestimate the power of a good clean bulk! 💪🏻It is important if you want to shape your body. It is soooo worth it! I waited until I was content with my body fat percent then switched modes with my goal to hold that percent throughout the bulk until I begin a #npcbikini prep later this year. I slowly increased my calories and took out any and all cardio. Keeping my food choices clean and dieting without any temptation about 95/5 (95% clean 5% a cookie). lol I'm just in a good place where I am loving all my healthy options and haven't even given a cheat a second thought. Welllll except Grimaldis pizza which has been pushed aside with how busy we've been! I guess I'm saving up for one big cheat where I devour 18 pizzas, a bottle of wine and a large chocolate cheesecake.😂 . . #fitmom #fitness #motivation #fitfam #girlswholift #workout #fitspo #fitnessmotivation #girlswithmuscle #bodybuilding #gym #fitnessaddict #goals #fit #inspiration #healthy #fitgirls #fitlife #gymlife #lifestyle #fitgirl #gains #muscle #health #eatclean #fitspiration

a few minutes ago

#мантранасегодня : в голове такой «пожар»... что начинают гореть даже волосы... и уже все вокруг пахнет жаренным. Утро действительно доброе 🌿 Уже которую неделю хочется вставать бодро🤸🏼‍♀️, за окном видеть весну🌿, бабок 🦋 в животе. Причём не знаю чего хочется больше, дальше продолжения этого безумия, где я так невыносима для каждого, где путаешься во сколько вставать: слишком рано, либо можно ещё минут 40 спать точно... а потом понимать, что ты опять на другой подульке и херишься...⏱ ...либо хочется уже остановиться.. вот этой дурацкой размеренной жизни «дом-учеба-дом», и не выходить из дома пару суток/недель🐢. Меня часто так затягивает это «или/или». Чтобы внутренний экстраверт сам заперся в газовой камере, а на волю выпустил интроверта. 🙆🏼 Мне действительно хорошо дома. Я чувствую себя порой намного лучше одна в четырёх стенах, чем с кем-то где-то. Всегда будут биться во мне две противоположности. Две крайности одной сущности, так скажем...👯‍♀️ и вообще не важно, о чем пойдёт речь... о том, какой купить сырок Б.Ю. Александров... простой или со сгущенкой, а может вообще в белом шоколаде? Либо о том сокровенном, душевном, не побоюсь слова сердечном.. но пока, я об этом расскажу только тем, кого это касается, потому что посторонним в душе нет места. 🙆🏼 #igi #igivalent #igilife #go #gm #gn #vsco #vscocam #vscorussia #fit #fitgirl #run #rungirl #yaroslavl #spb

a few minutes ago

If I just keep eating comforting Japanese food like this (and listening to Frank Ocean’s new cover of Moon River on repeat 😭), I’ll make it through this week... This restaurant in Harajuku, called Kumada, specializes in salmon bowls 🙌🏽 And when you’re finished, they give you more rice and make it into ochazuke - which is sort of like a green tea and dashi rice porridge! 🍚 Ochazuke is my ultimate comfort food so it’s no surprise I’ve had it 3 times in the past week or two. When you’re going through something stressful, such as moving, make sure you keep your body nourished with foods that make it happy 😊

a few minutes ago

Hello all, After years of hating who I was and wanting to make a difference I have decided to try sharing my journey to motivate myself towards a healthy lifestyle. My entire life since I was about 8 I have been over weight, it never was to much of a big deal growing up because I was very athletic, playing three sports through high school and continuing on to play a sport in college. Since graduating last year my motivation to even work out or eat right has completely diminished. I never was motivated when it came to working out but playing on sports teams at least forced me to try my best at practice or in games. Now that my single motivator is gone and I have falling in a downward spiral health wise I have decided that it may be beneficial to document my progress. Thank you for joining me on my journey! I would love to hear about your story! _______________________________________ #health #healthyfood #healthylifestyle #healthy #healthyliving #workout #workouts #workoutmotivation #mealprep #weightlossjourney #weightloss #goals #selfpride #selfmotivation #motivation #journey #workoutfit #playhard #workhard #workhardplayhard #fitgirl #fitgirls #icandothis

a few minutes ago

Ab check! (I still don't have any) 😂

a few minutes ago

*me wondering why I can't learn to relax* 🤷🏻‍♀️🤷🏻‍♀️🤷🏻‍♀️ . Two days on holiday and I'm already bored off my face 😂 I like to always be busy, following a schedule or ticking things off a massive to do list but nope the next 3 days are BLANK 😵 what even is life?!?!? . To fill in time I like to online shop and that's no or good for the already weak student bank account....but to make it heavier ive gone through my closet and sold a heap of stuff on trade me 🙆‍♂️😎 . Aaaand If you saw my story i even mowed the lawns today that was a good time filler that didn't end with me spending money 😅 . Happy hump day sisaaas 😘

an hour ago

2010 u lost ya halo. 2017 u lost ya JLO.

3 hours ago

When you feel like giving up and that nothing is going your way, think back and remember the time you prayed for what you have today. Never stop dreaming and reaching for the stars because one day the universe will be yours. #dream #nevergiveup #reachforthestars #blessed #grateful #dance #dancer #ballet #adultballerina #ballerina #balletshoes #pointeshoes #pointe #arabesque #fitness #fitgirl #model #fitnessadict #bufitness #fitdish #strongnotskinny #girlswhoworkout #strength #balance #stability #positivevibes

3 days ago

Malzemeler: 3 adet olgun muz 70 gram kakao 50 gram Hindistan cevizi 3 yumurta 1 paket kabartma tozu 1 yemek kaşığı bal 2 yemek kaşığı kadar fındık içi (hafif parçalayın) 1 yemek kaşığı kuru üzüm (sıcak suda 4-5 dk bekletin) Yapılışı: Yumurta, muz blender dan geçirilir. Üstüne Hindistan cevizi, kakao, bal ve kabartma tozu ekleyip tekrar iyice karıştırılıp fındık içi, kuru üzüm eklenir ve yağlı kağıt veya tepsiye dökülür. 180 derecelik önceden ısıtılmış fırında 25 ile 30 dk arası pişirilir. Kekimiz hazırrr 😌🙋‍♀️🥀 #fit #sagliklibeslenme #sağlıklıbeslenme #spor #fitness #tatlı #Healthy #diyet #kilovermekistiyorum #yiyerekzayifla #diyetyoksağlıklıbeslenmevar #dessert #sweet #instafit #fitgirl #fitgirls #fitnessmotivation #fitlife #food #chake #fitkek #fitchake #healthycake #fitcake #instafood #fitstagram #healthylifestyle #healthyfood #foofporn #vegetarian

a week ago

Fit kurabiyeler Malzemeler: 2 adet olgun muz 1-1,5 su bardağı yulaf ezmesi 1 yemek kaşığı damla çikolata 2 yemek kaşığı fındık ( İsterseniz daha çok çeşit kuru yemiş ekleyebilirsiniz. Ben bunlara ek olarak kestane, ceviz, kuru üzüm, kuru incir de ekledim mesela.) Muzu çatalla eziyoruz. Daha sonra diğer malzemeleri katıp özleşmelerini sağlıyoruz. Kullanacağınız yulaf ezmesi muzların boyutuna ve olgunluğuna göre değişiklik gösterebilir, o yüzden azar azar ekleyerek miktarını ayarlayabilirsiniz. Kesinlikle şeker ilave etmediğimiz için muzlarınızın olgun ve hatta tercihen kararmış olması önemli.Eğer normal fındık kullanacaksanız rondodan geçirerek küçültebilirsiniz. Şimdi harcımızdan ceviz kadar (daha küçük de olur) parçalar alıp yağlı kağıt serdiğimiz tepsimize sıralıyoruz. 180 derecelik önceden ısıtılmış fırında 10 dakika pişiriyoruz İşyerinde kahvenin yanında birer tane yiyoruz, hem tatlı ihtiyacımızı kesiyor hem de doyurucu bir ara öğün olduğundan ana öğünlere çok acıkmadan çıkıyoruz. #turkey #beautifull #güzellik #mutlu #fitness #fit #sagliklibeslenme #sağlıklıbeslenme #mutluetkendini #diyet #kilovermek #kilovermekistiyorum #yiyerekzayifla #fitbar #zayıflama #zayıflamagünlüğü #zayıflamakistiyorum #instafit #fitgirl #fitgirls #fitnessmotivation #fitnessmotivation #fitlife #food #Healthy #Healthylifestill #Healthylifestyle #fitstagram #fitnessJourney #fits #dessert