#fitgirls

10.217M Posts

a few seconds ago

Люди приходят в твою жизнь и уходят, кто-то топчется в ней, с кем-то топчешься ты, но верно одно - с человеком должно быть удобно, будь то любовь или дружба, это как любимый свитер или футболка - уютно и свободно, а главное - уверенно☝️ Не так, что ты в этом свитере пытаешься похвастаться и показаться круче, а так, чтоб надел и дома🍀 Ну это если вы понимаете, о чем я🤞 . И славно, что Сочи расщедрился и подарил мне очень хорошего человечка☀️ . #сочи #любовь #дружба #жизнь #sochifornia #girls #sport #lady #fitgirls #training #dance

a few minutes ago

IM BACK‼️‼️ No I didn’t fall off the face of the earth but it for sure felt like it. I was sick for about 2 weeks and tried to recovery for another. 3 weeks out of the gym was annoying. But I realized going back today that we really all are human beings who need to stop being so hard on ourselves. I went back to the gym just to do some running to get the blood flowing and body moving before I started lifting weights again. And for someone who could do HIIT on the treadmill for an hour with ease to running 10min and feeling like my lungs were going to collapse, got me very upset. I thought wow I’ve failed at this because I’m not as good as I was. But then realized that of course taking 3 weeks off is going to bring you back a few steps, but what really matters is if you’re going to do something about it. Annnnnddd this brought back my motivation 1000%. So just a reminder to stop being so hard on yourself, take where you are in life and be grateful for it, and start looking for the next step to build yourself!!✨

a few minutes ago

Here to sweat 🤘✌️ . . Quick gym sess before 🛫✈️. Traveling 12 hours is a lot of sitting. I need my workout before to remain sane 😂. Who else is a #fitnessaddict . . . . . . . . . . . . . . . #fitness #fitnessgirl #advice #quotestoliveby #instagood #instagram #healthy #healthyliving #health #healthymind #fit #fitnessgoals #fitnessmotivation #fitnessaddict #fitfam #good #goodvibes #selfies #fitnessjourney #gymtime #healthylifestyle #fitgirls #motivationalquotes #model #mode #gaintrain #trainhard #train #training #gym

a few minutes ago

Busiest week 😦 seriously though, the only thing that keeps me going right now are aaaall these sales 💁🏼 #canthelpit Speaking of sales, @ikaikadk is having a Black Friday event on their website. Thought I’d let you know since you guys can save some moneeey 💸👛🛍 #sales Who doesn’t love a little (massive) bit of sales? 🌝 #sponsored

a few minutes ago

#transformationtuesday! You saw the back side of the over night changes during my dry out process, check out the front! You can definitely tell where I carry my water! All in my midsection. Always! This the smallest I have seen my waist to date! Show after show there is always something different! I know eventually it will be my time when things tighten even more in the right areas. Still dealing with maturing the new muscle I built pretty quickly from being 96lbs only 3 years ago. I know they want a crisp look especially in the legs and tie in, that is sill a work in progress. My time will come. This sport is a marathon not a Sprint! For most competitors it took them several years to start doing well and go pro! . . #twannation #cfwf #transformation #waterdrop #ferrigno #bikinibella #npcbikini