#fitlife

24.854M Posts

a few seconds ago

‘When something is important enough, you do it even if the odds are not in your favor.’ ‘Perseverance is not a long race; it is many short races one after the other.’ 🙏🏾💪✨ - E.Musk, W.Elliot - 📸: @shasanisbett Please follow me: - @gymgirl_070

a few seconds ago

EMBRACE•LOVE•BRAND=YOURSELF✨👑✍️👩🏻‍💻💪🏽🔥👏🏽💚✨ DEAR LORD , " I PRAY FOR AN ATTITUDE THAT IS CHRISTLIKE. WHATEVER MY CIRCUMSTANCES, WHETHER GOOD OR BAD, TRIUMPHAL OR TRAGIC, LET MY RESPONSE REFLECT A GOD -HONORING ATTITUDE OF OPTIMISM, FAITH AND LOVE FOR YOU. " P.S PROTECT ME AND GUIDE ME TO MY DESTINY✨🙏🏽 #SPARKLIFE #HERBALIFE #LOVE #FAITHFUL #BRAND #WELLNESS #FITNESS #WINNER #MODEL #OVERCOMER #BTOUNCEBACK #MYSEASON #blessed #fitnessmodel #herbaliferesults #fitmom #womenempowerment #power #entrepreneur #mother #fit #fitlife #queenoffaith #gym #peace #respect #winners #productive #truth #bounceback

a few seconds ago

On route to the gym 🔪 Shoutouts - instaDM 📩

a few seconds ago

Work & Cardio!! Goals!!!

a few seconds ago

I’m not a fan of #arms day but once I get going, the #training sesh always ends up a good one! When I curl, I like to keep my palms up the whole movement to keep the tension/stress on the #biceps. Try this modification your next #armday. I was trying my best to curl like the big bro @mykeelomcmurry_ifbbpro - - - #bodybuilding #mensphysique #classicphysique #fitness #allnatural #naturalbodybuilding #bodybuilder #bodybuildingmotivation #fitfam #fit #fitlife #trainhard #nevergiveup #workhard #vegan #gymrat #gains #gymlife #focus #progress #focused #fitnessgoals #workingout #results #natural #aesthetic

a few minutes ago

Dad Bod Fitness: Mindset and laughs. • • • • • • #teamffe #famousfitnessenterprises #famous #fitness #workout #topmyworkout #teamEQX #equinox #muscle #flex #fit #fitlife #gym #gymlife #powerlifting #olympiclifting #olympicweightlifting #olylifting #weightlifting #gummybearssavelives #usaw #usaweightlifting #DadBodFitness #coach #usawcoach #CoachAri #baby #comedy #comedian 👨‍👦Follow #CoachAri for daily videos and motivation. "If your baby's laughing, you’re doing it right!" 🏋🏽

a few minutes ago

Hi my name is Jess & I like pancakes... well I like all cakes if ya know what I'm sayin🥞😏🍑 but SAY HELLO TO IHOP REDVELVET PANCAKES😍😩 - Leg day did me dirty... IHOP did me good & I'm a happy lil nugget😁 hope ya had a good ☀️day kiddies :) - - - #fitgirl #exercise #cheatmeal #fitness #gymgirl #ihop #workout #pancakes #girlswholift #strongnotskinny #edrecovery #liftheavy #weightlifting #bodybuilding #fitnessjourney #gymlife #fitlife #diet #bulking #carbs #fitnessmotivation #bikinicompetitor #iifym #prep #cutting

a few minutes ago

Hungover as hell but I still gotta hit my numbers. I do not advise going to the gym with a hangover but my ego said to otherwise

a few minutes ago

Apparently it’s exhausting watching mummy exercise 😳😳... abs night with @kayla_itsines ❤️ . . . . . . Please follow me: - @gym_010

a few minutes ago

www.weightsandglory.com . You got to keep it moving and you've got to keep the progress going. Most of the time when I'm giving these messages I'm speaking to myself as well. So in an effort to pay it forward and help people like I have been helped I have launched a faith based fitness website to provide more tools, more tips, and whatever I can provide to help others on their fitness journey. A minimum of 15% of anything purchased on this site gets donated to charity. And that helps me provide a lot of the other resources for free. So no matter what you should be able to get something out of it. Whether it's helping yourself or joining in the cause to help others. So check it out and give me some feedback. . www.weightsandglory.com . . . #fitfam #fitfun #jesussaves #god #christian #fit #fitspo #fitfam #fitmotivation #myfitnessjourney #gains #goals #fitlife #fit4life

a few minutes ago

It’s easier than you think... eating well doesn’t have to be time consuming or complicated 💯 .. up until not too long ago I would think “ugh eating healthy is too hard, too expensive, recipes are too much work🙄” and to be honest for most recipes on the Internet I think maybe yes these things will be true ... but it doesn’t have to be! 🙌🏼All you need to do is choose the right ingredients when you go grocery shopping and keep a few staples in your pantry...I love to shop sales, if it’s not on sale I will most likely not buy it unless I absolutely need to.. the trick is to find veggies you like and find a way to prepare them that meets your tastebuds.. also think about the flavors you enjoy.. do you like Asian? Mexican? Just plain roasted? This will help you so much! 😉.. We had left overs today and made a Mexican salad bowl (I think this will be the theme for the week) .. Bottom layer is greens from @josiesorganics baby spring mix ( I bought the big bin at @clarksnutrition for only $4.99), I had some left over roasted sweet potato 🍠 with zucchini and squash also roasted, Brown Rice, black beans, @sprouts rotisserie chicken, 1/4 avocado 🥑, lemon and cilantro.. these were all left overs that got reheated and thrown together 👌🏼 . . . . . . . . . . . . . . . . . . . . . . . #easymeals #easylife #food #healthyfood #healthyrecipes #healthychoices #familymeal #fitmom #fitlife #bbgcommunity #bbg #organic #organicfood #sogood #veggies #foodisfuel #foodislife #foodpics #healthy

a few minutes ago

What’s your morning routine like? For me it’s 8 ounces of water mixed with Energize Pre-Workout from the Beachbody Performance line. After that I down 16 ounces of water before starting my workout. Do you know how much water you’re supposed to be drinking a day? Divide your weight in half and that’s how much you should be drinking in ounces. Try challenging yourself today to reach that daily amount. And if you want more lifestyle tips that can help you loose weight message me about 2B Mindset. #drinkwater #2bmindset #beachbodycoach #energize #wheniwakeup #betterme #betteryou #morningroutine #fitmom #fitlife #healthylifestyle #happylife

a few minutes ago

BIG BOOTY GOAL🔥💕🍑💓 Thoughts ?❤ COMMENT 👇 • Credit 📷 @victorialomba • Tag someone who'd like this ➖➖➖➖➖➖➖➖➖➖➖ Follow @bodyfitnnessofficial Follow @bodyfitnnessofficial Follow @bodyfitnnessofficial ➖➖➖➖➖➖➖➖➖➖➖ DM us for shoutout info 📲 ➖➖➖➖➖➖➖➖➖➖➖ • • #makeitwork #roadtriplife #fit #fitness #fitlife #fitfam #fitspo #fitspiration #igfit #igfitness #instafit #instafitness #abs #workout #strong #strength #ripped #beastmode #muscle #gym #gymlife #gymflow #muscles #healthy #healthyliving #train #trainhard #training #exercise #bodybuilding @gym.creation

a few minutes ago

I would like to know who the genius was that said ice baths were a good form a recovery amongst other things. Why can’t it be take a hot shower or bath and still get the same benefits.

a few minutes ago

🙌 😮 #ExtremeExercise . Fitness tips & inspiration ➡ @extremeexercise . . 🔥 😍 #ExtremeExercise . Fitness tips & inspiration ➡ @extremeexercise . . ☀️🌿💙A beautiful day to #plankaroundtheworld 🌎 with Tino, who finds the joy in everything! And my beautiful photographer @katiecopeland_ 😊Join me anytime with your plank ... whether you are traveling, exploring your own area of the world or simply spending time in your backyard! 🌿Be sure to use the hashtag #plankingaroundtheworld AND tag me @pilatesplaceyyc so that I see it 👉& I will feature you in my story 🤗 ————————————————— #plankchallenge #plank #planking #plankaroundtheworld #pilatesplaceyyc #pilateschallenge #explorealberta #travelalberta #wheatenterrier #Pilatesanytime #pilatesanywhere #fitfam #wheatensofinstagram #wheaten #tinopilates #dogsofinstagram #hiking #freedom #fitlife #familyfitness #sundayfunday Credits: @pilatesplaceyyc Credits: @thomaskamp69

a few minutes ago

A levedura nutricional (nutritional yeast) é rica em vitaminas do complexo B***; minerais: selênio, fósforo e cromo e contém mais de 10 aminoácidos. É um tipo de levedura inativa- feita a partir da cana-de-açúcar e melaço de beterraba- derivada da espécie Saccharomyces cerevisiae (ou fungo devorador de açúcar). Atualmente existem 3 principais produtos de levedura no mercado: levedura nutricional; levedo de cerveja e levedo de padeiro e, diferente das leveduras do gênero Candida, a S. cerevisiae não é patogênica. • De coloração amarelada, a levedura nutricional vem em flocos, grânulos ou em pó. Tem um sabor de noz e queijo e é frequentemente usada por vegetarianos como um complemento vitamínico e protéico à dieta. É utilizada também para engrossar molhos, temperar preparações e para dar sabor à pipoca. Porém nem todo mundo pode fazer uso da levedura nutricional e, o fato de não ser dito isso, pelas pessoas que propagam seu uso, me preocupa. • Pessoas com sensibilidade/alergia à levedura, devem evitar a ingestão (seja ela viva ou inativa), pois pode causar uma proliferação fúngica e, por consequência, problemas de saúde (como, por exemplo, uma manifestação alérgica antes inexistente). Também não é indicado o uso de levedura por pessoas: com Cândida de repetição; que têm problemas intestinais graves como, por exemplo, a doença de Crohn e que fazem uso de fármacos antidepressivos- inibidores da MAO- (a tiramina, presente na levedura, tem o potencial de interagir negativamente com esses medicamentos). Estava conversando com uma amiga, que relatou estar com muitos gases e relacionou esse fato ao consumo de um produto (não lembro qual agora). Nesse mesmo tempo, ela comentou comigo que também havia começado a ingerir a levedura nutricional. Falei pra ela interromper o uso e, como previsto, os gases sumiram! Como sempre ressalto nos posts, consulte seu nutricionista, antes de fazer o uso de qualquer produto (mesmo que natural). Cont.👇🏼

a few minutes ago

Já conhecem a @lariissaacardoso? Gente o insta dela é o máximo, lotado de receitas FIT que realmente são fit e deliciosas. Quem precisa de sugestões de receitas FIT passem lá, sem dúvida é um ig muito bom. Confira tudo 👇 🍫 @lariissaacardoso 🍩 @lariissaacardoso 🍮 @lariissaacardoso 🍰 @lariissaacardoso . . . #equilibrio #paleo #nutricao #geracaosaude #receitasfit #dieta #saudavel #foco #foconameta #dietasemsofrer #saude #amazing #foconadieta #fitfood #fitlife

a few minutes ago

Do something for yourself ladies!!! For me that meant i Had my hair styled and makeup done then had some lifestyle photos taken for my instagram 📸💕cannot wait to share 😍makeup is all Senegence and done by the talented @cutecosmochick

a few minutes ago

AMAZING lunch out with family friends in Indianapolis 👌 it was a last minute restaurant pick but the food was so tasty! I ordered seared ahi tuna (my fav) and my mom got the Chilean roasted salmon 🐟 I would highly recommend this place next time you’re in Indy! . . . #indianapolis #indianapoliseats #indy #indyeats #healthyeats #wellness #wellbeing #iifym #ahituna #searedahituna #salad #goodeats #fresh #fitfluential #louieswinedive #salmon #yum #foodporn #fitlife #sweatpink

a few minutes ago

Selfie Sunday 🤳🏼 💜💜💜💜💜💜💜💜💜💜💜💜I truly believe that everything that we do and everyone that we meet is put in our path for a purpose. There are no accidents; we're all teachers - if we're willing to pay attention to the lessons we learn, trust our positive instincts and not be afraid to take risks or wait for some miracle to come knocking at our door🔮 #motivation #quoteoftheday #selfiesunday #fitmoms #fitlife #vegetarian #healthy #happy #soulsearching #bodybuilding #transformation #love #peace #content #christconsciousness

21 minutes ago

EMBRACE•LOVE•BRAND=YOURSELF✨ DEAR LORD , " I PRAY FOR AN ATTITUDE THAT IS CHRISTLIKE. WHATEVER MY CIRCUMSTANCES, WHETHER GOOD OR BAD, TRIUMPHAL OR TRAGIC, LET MY RESPONSE REFLECT A GOD -HONORING ATTITUDE OF OPTIMISM, FAITH AND LOVE FOR YOU. " P.S PROTECT ME AND GUIDE ME TO MY DESTINY✨🙏🏽 #SPARKLIFE #HERBALIFE #LOVE #FAITHFUL #BRAND #WELLNESS #FITNESS #WINNER #MODEL #OVERCOMER #BTOUNCEBACK #MYSEASON #blessed #fitnessmodel #herbaliferesults #fitmom #herbalifenutrition #womenempowerment #entrepreneur #mother #fit #fitlife #queenoffaith #gym #peace #respect #winners #productive #truth #bouncebacksoversetbacks

32 minutes ago

Ok three attempts: guess where I want to live?🐬

42 minutes ago

These are my two favorite products from @herbalife24 ! REBUILD (immediate and sustained muscle recovery) and PREPARE ( preworkout aka nitric oxide precursor and creatine supplement system ) this combo has really taken my abs to the next level over the past 2 months and I’m loving it! DM, text, or email me to get started on a program for you and your goals!!

3 hours ago

Sky’s the Limit!

8 hours ago

What a great family weekend! We had a beautiful wedding last night. Followed up with the Historic Half Marathon in Fredericksburg, VA this morning. I beat my half marathon time by one minute. Side note being: the first half was ran at -elevation. Today was nothing but rolling hills and finishing it with Hospital Hill. It was beautiful scenery though and I still set a new PR. I am so blessed to have such an amazing husband kids for support. 👟🏃💙💜Next year I will beat this time. 😉 #runninggirl #runningcommunity #run #womensrunningcommunity #womenwhofly #momontherun #fitmom #fitfam #momlife #fitlife #postpartumjourney #postpartumweightloss #postpartummom #motherrunner #runningmom #instamom #garminfenix5s #brooksrunning #brooksravenna #runnersofinstagram #instarunner #nutrition #irunthisbody #marinecorpshistorichalf #halfmarathon

5 days ago

After visiting Antelope Canyon in Page Arizona we headed north and after a few hours drive we entered the stunning Zion national park in Utah. The park looks like its taken straight out of a Disney cartoon or a ferytale. The first day we went up to the Emerald pools. A short hike for a fiew hours. As Norwegians we was not used to paved trails and was happy to find a small trail more like we are used to. It ended out to be a long detour in the cactus wastelands. Note to self. The trail is paved all the way...

3 weeks ago

Sua tarefa é descobrir o seu trabalho e, então, com todo o coração, dedicar-se a ele Buda __________________________________________________________________________________________________________________________________________💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋🏋💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪💪 #academia #personaltrainer #treino🍏 #weightloss #wls #toptags #wlscommunity #weightlossjourney #weightlosstransformation #health #brandnewlife #fitfood #gettingfit #healthy #gettinglean #loveyourself #portioncontrol #transformme #wlseats #myjourney #activeliving #loseweight #eatclean #fatburning #workforit #fatloss #fitfam #training #makeithappen #fitlife

2 months ago

Chest Day ISO! I challenge you!

2 months ago

Killer upper chest ISO! I highly recommend, keep the weight light, focus on the squeeze!