2 weeks ago
🔥 Good Read 🔥
Have a balanced diet
A balanced diet is a diet with every healthy component a body requires on daily basis. Our body needs a balance of fat, protein, fibre, vitamins, minerals, and carbohydrates. All these are important in our diets to maintain a healthy body.
Many people think that fat is all bad but we actually need it. Yes, bad or too much fat can cause life-threatening diseases such as heart problems, diabetes, and even obesity problems. Good fat in our body protects our brain and heart. Fat is our body is important for our emotional health, improves mood, and the physical body.
Protein gives energy, improves our mental health, and improves our mood. Proteins are important as every cell in our body needs them. In addition, protein ensures healthy bones, muscles, skin, blood, hair, and nails.
Carbohydrates are the main sources of energy while fibre helps to maintain a healthy digestive system. Fiber also lowers the risk of having heart disease, stroke, and diabetes.