#fitmotivation

1.037M Posts

a few seconds ago

⏩⏩Excuses are USELESS, Results are PRICELESS⏩⏩ 🇬 🇴 TRAIN ❕❕❕ Come in and workout at our fitness 🔝Form ➡➡Mon - Fri: 10:00-12:00, 16:00-23:00 We are here to help you achive your fitness goals and improve your health 😃 👉👉Our services include ➡Group Fitness Programs, Personal trainings ,GYM, Martial Arts, Online Coaching, Workout Programs & Meal Plans. For more information contact us 📩 topform.rijeka @gmail.com 📲+385915103987 #fitnesstopform #fitness #fitnes #fitnesslife #fitnesslifestyle #fitnessmotivation #fitnessjourney #fitnessmotivation #fitnessaddict #fitnessinspiration #fit #fitlifestyle #fitmotivation #workout #exercises #gym #motivation #rijeka #healthy #healthylifestyle #training #trainingday #train #instafollow #instafit #instafitness #fitnessfreak #fitnessgoals #fitstagram #fitfam #fitnation

a few minutes ago

Follow @garrett_eggerthfit Goals require an action taker. This is someone who will do whatever the heck it takes to achieve their goal. Don't let your goals slip away because you haven't even started. Comment below YES if you agree.

a few minutes ago

Follow @ashley_eggerthfit Many times when we are tying to accomplish something we can be our own biggest roadblock. So stop stopping yourself and go achieve your goals! Comment below your thoughts.

10 minutes ago

C O N F É R E N C E 🖥 Bonsoir à tous 🙂 retrouvez-moi dès demain soir à 18h30 pour une mini-conférence sur la Nutrition 🥝 dans le cabinet de kinésithérapie situé à Maurin (commune de Lattes) 😉 www.cryoform-34.fr Vous apprendrez à manger sain et équilibré pour votre santé, mais aussi à décrypter les étiquettes et repérer les publicités alimentaires qui vous induisent en erreur ! 🔝 Pour vous inscrire : envoyez moi vos coordonnées à kevin.capa @icloud.com profitez-en les premières places sont gratuites... 👌🏼 #montpellier #mtp #nutritionniste #personnaltrainer #coach #nutrition #dietetique #food #eat #fitness #fitfam #fit #healty #healthychoices #l4l #motivation #eatclean #fitfood #teamshape #workout #fitmotivation #healthylifestyle #fitfrenchies #followme #training #picoftheday #instamoment #instadaily

12 minutes ago

Ponad 105 na zegarze, a to dalej przyzwoicie wygląda 🤔Pomoc od @fit_king_catering i @sklepeforma się sprawdza 🤛🏻 Sam jestem ciekaw jaki będzie efekt końcowy, ale na ten trzeba będzie poczekać do przyszłego roku 👌🏻 #classicbodybuilding #workouttime #workinghard #gymlife #gymfreak #workforit #polishboy #transformation #fitinspiration #fitmotivation #motivation #bodycheck #aftergym #polishgirl #me #instablog #oslo #picoftheday #godday #winner #polishinsta #l4l #f4f #poland #snap #adriancyronek

13 minutes ago

OKAY Lets train 💪🏼 Sabes esos días que te paras sin ánimos de entrenar? O sin ánimos de nada? Bueno de esos días tenemos todos 🤦🏼‍♀️Aprovéchalos para desarrollar tu DISCIPLINA y motívate de la manera que más te guste: •Recuerda siempre tu meta •Recuerda tu por qué •Escucha la música que más te guste •Practica mindfulness y así no te pones a maquinar más de la cuenta •Lo más importante, cambia la actitud ✌🏼 • • • • • • • • #moveyourash #letsdoit #letstrain #okayletsdothis #fitness #fitgirl #fitmotivation #fitnessmotivation #positivity #discipline #mindfulness #fitnessfirst

13 minutes ago

Follow your own path.

14 minutes ago

Mon bébé 💝🐶 Un bon legday cet après midi, malgré une petite nuit 😪 Je serai bien restée faire la sieste mais j'ai préféré me bouger le 🍑💪J'essaye toujours de virer un peu de gras en ce moment. La meuf fait une PDM en été et décide de virer son gras en hiver sous les pull, voilà la logique 👌 Quels sont vos objectifs en ce moment ?? 👊 _ -10% chez @womensbest : code Estellechn10 #womensbest #teamchnfit #teamshape #fit #fitgoal #fitgirl #fitnessgoal #fitness #frenchgirl #fitnessgirl #shape #muscu #muscle #trainhard #training #abs #abdos #dog #chien #loveanimals #bootybuilding #fitmotivation #determination #eathealthy

14 minutes ago

❌SCALE OBSESSED?❌ - 🙌The scale is a great tool to track progress. In fact it is a necessary one to assess if your plan is correct and how to make necessary adjustments moving from week to week. But, I think an obsession with the numbers can become quite harmful when trying to transform either in a gaining or cutting phase - 💥Those who are cutting down, never want to drop below a certain number, they often think that if they lose X amount they will look too small and lose too much size. The reality though is that you often have to lose more weight than you think. When I started my transformation I was 220lbs and refused the idea of having to go below 180. Ultimately I finished my cut at 160lbs and the photo on the right is my current shape during the reverse phase having gained a bit of extra muscle, water, and fat - 📝For those bulking and looking to gain muscle, many make the common mistake of setting big scale number goals and chasing them arbitrarily. The reality, especially if you are natural, and depending on how long you have been training, you probably won’t gain 50lbs of muscle in 6 months to a year. This is a sure-fire way to gain way too much fat during a bulking phase and it happened to me twice. When I was 16 I gained 40 pounds in 4 months… Needless to say not a whole lot of it was muscle - 💪 When it comes to actual body composition goals, use the mirror as your goal and the scale as your guide. Both work together, but the scale is simply a means of tracking progress. Notice how the more weight I lost the more muscular I appeared, the illusion of bodybuilding - 🤔What is your current weight? Mine is 170-175lbs fluctuating and I am 6 foot tall- @sebgarcia

14 minutes ago

200kg (441lbs) deadlift. Getting bits done. No limits.

15 minutes ago

Une séance jambe n'attend pas! 🐻 Cette sensation que tu as à la fin de ton training, cuisses gonflées, congestionnées, t'as parfois l'impression qu'elles vont exploser 💥. A ce moment tu peux être fier de ton entraînement, content de tes efforts, content des résultats. Maiiiiiiis, tu es aussi content que ce soit fini parce que ton goûter t'attends! (Pas de gourmande par ici 🙄) Dur #legday vous l'aurez compris 💦. Il va falloir assumer ce soir et demain.. ✊ Bonne fin de journée mes champions! 🐻 #fit #fitness #fitnessgirl #sport #sportaddict #fitbody #muscu #musculation #work #workout #workhard #aesthetics #bodybuilding #bodyscult #gym #bodygoals #teamKro #fitnesslifestyle #fitlife #legs #legday #fitmotivation #training #trainhard #fitfrenchies #fitgoals #teamnass #quads #muscle #instafit

17 minutes ago

Cheat day everyday