#fitmotivation

1.156M Posts

a few minutes ago

« Seuls ceux qui sont assez fous pour penser qu’ils peuvent changer le monde y parviennent. » ♻️👐🏻 #TeamGoMuscu . . . 🖱Mes tenues 🧢 : @bodytime_collection 🖱Tailles : Mon débardeur est en taille S et mon jogging est en taille L 🖱Réduction 🤩 : Code 🏷GOMUSCU : De -10% à -25% selon les vêtements ✅ 🖱Site 📱: bodytime.fr . . . . Mon SNAPCHAT 👻 : go.muscu (On est maintenant +1300 🤩 dans le GROUPE snap stories TeamGoMuscu, ajoute moi pour voir ça 😉) . . . . #GoMuscu #Muscu #Musculation #Fitness #Fitboy #onmangepropreonsentrainesale #Teamshape #teamnass #Ddz #Fitboy #bodytime #tiboinshape #team_am #TeamOn #roadtosaiyan #transformation #ectomorph #Kurnaz #fitmotivation #fitgirl #aesthetics #fitshape #saiyanfamily #aarmy

a few minutes ago

К ЗАКАЗУ 💁🏼‍♀️Комбинированные леггинсы от Nebbia - для тех, кто предпочитает умеренный камуфляжный принт и чёрную основу. Сидят очень круто благодаря ткани (90% хлопок, 10% эластан), которая отлично подчёркивает изгибы, а также благодаря фирменному пушап-эффекту Nebbia в среднем шве 👍🏻Эти леггинсы проверены и любимы многими, в том числе фантастической Юлей Мазиной, в профиле которой вы найдёте массу бесценной информации и видео по построению тела и ягодиц вашей мечты 👍🏻 Юля, как всегда, спасибо тебе за выбор Nebbia и мотивацию для многих девочек! ❤️ Repost from @julia_masina_ifbb using @RepostRegramApp - Нормально покачачалась сегодня, вот прям нормально,без тошноты,с аргинином, чувствуя мышцы, получая удовольствие от тренировки,в глазах не темнело, всё было настолько ок,что без мата не получается,но придется))) И в царской одёже от @sportmafia_rnd ,говорю сразу, чтобы не спрашивали где, откуда ) Я нормально приехала домой,не ползла,а шла!!!! Чувствовать себя бодро-это бесценно! #nebbia #бодибилдинг #bodybuilding #sport #fitmotivation #fitgirl #figure #bestrong #training #bodyfitness #muscle #girlwithmuscle #workhard #тула

a few minutes ago

👈throwback Ciało 9 umysł 1 🤭 ...prawie jak równowaga😂 Dobrze jest mieć więcej w głowie🤓 Miłego dnia 💋 #body #mind

a few minutes ago

Bonjour! De nouveau à la maison pour la journée, on arrive à bout de cette fichue grippe mais c elles sont encore bien fatiguées. Du coup j'en ai profité ce matin pour rattraper la séance 3 de la semaine 1 du @lotusbouchecousue + ma séance 1 de la semaine 2 😁 Maintenant une bonne douche et on prépare le cassé croûte 🚿😋 #regime #regimeuse #perdredupoids #instaregimeuse #reequilibragealimentaire #fitness #fitfam #fitmotivation #fitmum #food #instafood #cuisine #nopainnogain #onlacherien #lotusetbouchecousue #instasport #training #entrainement

a few minutes ago

I miei adorati 🐢 che rispuntano forse? Buongiorno! Sapete, mi stava passando la voglia di postare, di scrivere piccoli pezzi di quotidianità, anche il mio costante cercare di spronarvi stava scemando perché c'è sempre qualcuno pronto a giudicare come se postare 1 o 1000 foto indicasse tutta la vita di una persona. La cosa mi aveva un po' stufata anche se chiudere il profilo mi sarebbe dispiaciuto tanto quanto aprirne uno nuovo e perdere persone che mi seguono da 4 lunghi anni. Sono troppo legata a #staystrong ! Ho cambiato nome perché volevo il mio✒ ruby_ilary sono io. Ed ho pensato che farmi bloccare dai continui giudizi mi avrebbe solo resa insicura verso una cosa che mi piace quale scrivere e scrivere a voi! Mi piace rispondere ai direct, condividere, postare, dire scemenze qualche volta e anche parlare di cose più serie come la perfezione dilagante che di vuol far passare su questo social o le bugie disarmanti delle aziende, alcune per fortuna e dopo vi spiego meglio. In ogni caso, vi piace il mio completino nuovo violissimo?🍇 l'ho preso alla #lidl . Da anni ormai compro completi sportivi quando ne vale la pena. Qualità ottima e durante lo squat non si muove niente! Piano piano sto alzando di nuovo i pesi e ragazze mie, amo sentirmi forte! Ma non stacco se non sumo stacco e sapete perché? Perché la salute viene prima del fisico 🔝 non smetterò mai e poi mai di dirvelo!

a few minutes ago

Hiit= high intensity interval training. Liss= low intensity steady state. היט- יותר יעיל, לרוב קשה יותר, שורף קלוריות . ליס- פחות יעיל, קל יותר ושורף קלוריות לעיתים אנחנו לא בטוחים מה מסוגי האירובי יעיל יותר עבורינו ועבור המטרה שלנו. אעשה קצת סדר. למעשה, שניהם טובים וניתן לשלב בין שניהם. ליס יעיל מכיוון שהוא פשוט לביצוע ולא קשה ויכול להתבצע בכל מקום. גם אם אנחנו קצת עייפים . היט יעיל מכיוון שניתן לשרוף קלוריות בזמן יחסית קצר ומצד שני זה אימון יחסית תובעני ועלול לעכב התאוששות מאימוני הכוח. שימו לב שהוא לא מתבצע בסמוך לאימוני רגליים. אז מה מתאים לכם? זה בעצם מאוד אנדבידואלי בין אדם לאדם, מה שכן, תבחרו בקפידה את סוג האירובי שלכם , שיתאים לתכנית האימונים שלכם, למטרות שלכם והכי חשוב שתצליחו להתמיד בו לאורך זמן. 🚶🏽‍♀🏃🏽‍♀🚶🏽‍♀🏃🏽‍♀🚶🏽‍♀🏃🏽‍♀🚶🏽‍♀🏃🏽‍♀ #hiit #deadlift #squat #booty #bootylicious #gym #gymgirl #motivationalquotes #goals #motivationforfitness #fit_with_lir #bodybuilding #strong #wonderwoman #fitlife #fitness #fitmotivation #gluteus #gluts #vegan #veganmuscle #הלידרים #abs #sixpack #health #fitnessmod

11 minutes ago

Buongiorno a tutti e buona colazione 🤤 Iniziamo la giornata con un bel: CHIA PUDDING con YOGURT GRECO BIANCO 0%, CREMINA AL CACAO aromatizzata al CAFFÈ ☕️ e CLEMENTINE 🍊 * * E voi? * * #breakfast #healthybreakfast #fitgirl #breakfasttime #colazionesicontest #fitfood #instabreakfast #tasty #foodporn #healthyfoodporn #fitnessmotivation #healthyfoodblog #foodblog #foodblogger #fitness #wellness #fitbreakfast #eat #fitspo #colazione #eatclean #fitmotivation #diet #gym #fitfamily #healthylifestyle #instahealth #amazing #fit #fitfam

11 minutes ago

Yesterday was the first day of our holiday. Only managed a mile walking but in that time pooch managed to find a stick bigger than him he had to have. Followed this up with a 40minute resistance session in the cabin whilst the hubby went to get food for the week #weightloss #strongnotskinny #weightlossgoals #workout #fitness #fitgirls #healthygirls #fit #gym #fitfam #fitfamily #motivation #beyourownmotivation #thisgirlcan #strongisthenewskinny #healthyeating #healthylifestyle #progressnotperfect #seemenow #fitmotivation #commitment #DOMS #domsfordays #motivationiskey #dontstop #oneday

14 minutes ago

Short shorts dreaming ☀️

26 minutes ago

Tellement vrai, la peur paralyse, et la paralyse bloque votre capacité à décider de votre bonheur. Dans chaque moment difficile se cache une magnifique opportunité. Le meilleur est toujours à venir !! :) #travel #happynewyear #workinprogress #bestversion #motivation #fitness #loved #fitnessgirl #workout #musculation #viajar #lifestyle #fitnessaddict #fitnessmodel #fitmotivation #herbalife #fitgirls #training #voyage #fitnessfirst #motivation #travelblogger #herbalife24 #instasport #fitfam #outfit #instafit #moving

27 minutes ago

••》MORNING ⏰《•• C'est parti pour une nouvelle journée! 🔜 Après midi au travail, mais il faudrait que je profite de ma matinée pour faire ma séance de sport 💪 prendre une douche 🚿 préparer les articles de mon blog 💻 Mais je ne pense pas que j'aurais le temps de tout faire 🚫 Priorité au sport et à la douche 👀 Et vous quel est le programme de votre journée? #Hello #Morning #Wakeup #Healthy #Healthylife #Healthyfood #Food #Foodstagram #Fit #Fitness #Fitgirl #Oursfamily #Muscu #Musculation #Training #Sport #Instasport #Blog #Blogger #Blogueuse #Life #Happy #Aloevera #Motivation #Fitmotivation #Girl #Amiens

28 minutes ago

Tellement vrai, la peur paralyse, et la paralyse bloque votre capacité à décider de votre bonheur. Dans chaque moment difficile se cache une magnifique opportunité. Le meilleur est toujours à venir !! :) #travel #happynewyear #workinprogress #bestversion #motivation #fitness #loved #fitnessgirl #workout #musculation #viajar #lifestyle #fitnessaddict #fitnessmodel #fitmotivation #herbalife #fitgirls #training #voyage #fitnessfirst #motivation #travelblogger #herbalife24 #instasport #fitfam #outfit #instafit #moving

28 minutes ago

ho cotto il riso ieri sera in latte di riso e cacao. raffreddato in frigo tutta la notte. stamani ho preparato.il budino con 100ml di albumi, 100ml di latte di riso e cacao e frullato con mezza banana. uno strato di Skyr bianco e granella di nocciole :-) #budino #colazione #breakfast #gymaddicts #fitmotivation #albumi

32 minutes ago

Sejak muda metode MindSlim Program sangat perlu diperkenalkan & dipraktekan dalam keseharian sehingga menjadi gaya hidup langsing yang mudah menyenangkan, boleh makan apa saja kapan saja tapi tetap bisa langsing. Anda mau? Ikuti salah satu sesi program yang paling sesuai dengan kebutuhan tubuh Anda. Info sesi : 082111222545 #mindslim #mindslimprogram #hypnolangsing #coach #therapy #weightloss #slimming #mindsport #julitriharto #mindslimcenter #yoga #mindslimcoach #mindslimacademy #fitmotivation #programlangsing #turunberatbadan #dokter #fitness #caraturunberatbadan #tipslangsing #coaching #pemrogramanpikiran #hypnosis #terapilangsing #founder #artis #host #praktisi

37 minutes ago

If you don't exercise, your muscles will become flabby and weak. Your heart and lungs won't function efficiently. And your joints will be stiff and easily injured. Inactivity is as much of a health risk as smoking! - Helps Prevent Diseases: Our bodies were meant to move, they actually crave exercise. Regular exercise is necessary for physical fitness and good health. It reduces the risk of heart disease, cancer, high blood pressure, diabetes and other diseases. It can improve your appearance and delay the aging process. - Improves Stamina: When you exercise, your body uses energy to keep going. Aerobic exercise involves continuous and rhythmic physical motion, such as walking and bicycling. It improves your stamina by training your body to become more efficient and use less energy for the same amount of work. As your conditioning level improves, your heart rate and breathing rate return to resting levels much sooner from strenuous activity. - Strengthens and Tones: Exercising with weights and other forms of resistance training develops your muscles, bones and ligaments for increased strength and endurance. Your posture can be improved, and your muscles become more firm and toned. You not only feel better, but you look better, too! - Enhances Flexibility: Stretching exercises are also important for good posture. They keep your body limber so that you can bend, reach and twist. Improving your flexibility through exercise reduces the chance of injury and improves balance and coordination. If you have stiff, tense areas, such as the upper back or neck, performing specific stretches can help "loosen" those muscles, helping you feel more relaxed. - Controls Weight: Exercise is also a key to weight control because it burns calories. If you burn off more calories than you take in, you lose weight. It's as simple as that. - Improves Quality of Life: Once you begin to exercise regularly, you will discover many more reasons why exercise is so important to improving the quality of your life. Exercise reduces stress, lifts moods, and helps you sleep better. It can keep you looking and feeling younger throughout your entire life. . . . #workout #exercise #dailyfitness18

38 minutes ago

No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying. 💊❌💪 ---------------------------------------------- #gymlife #squats #girlswholift #fitspo #cardio #getfit #gymgirl #fitchick #fitlife #gymmotivation #homegym #trainingday #fitmotivation #bootyfordays #squatbooty #gymjunkie #gymaholic #weightlossgoals #gettingfit #traininghard #squatsbooty #cardioday #cardiotime #squatsfordays #bootygainz #squatspo #bootyworkouts #squatting #gymsharkwomen ---------------------------------------------- @amanda_biskner @awbiskup24 @biskviits_lv @gym.fact

39 minutes ago

Model -> Follow @ms_tirena We help Fit Lovers to Grow their Instagram Community ! 💪 DM us to know more and Tag your friends in the comments ! ❤️

39 minutes ago

Model -> Follow @stayfitnic We help Fit Lovers to Grow their Instagram Community ! 💪 DM us to know more and Tag your friends in the comments ! ❤️

40 minutes ago

Model -> Follow @francamonica We help Fit Lovers to Grow their Instagram Community ! 💪 DM us to know more and Tag your friends in the comments ! ❤️

42 minutes ago

One of those mornings when you just want to stay in your warm and comfortable bed.. you feel me? 🌬😴

42 minutes ago

Pasta kanapkowa z awokado i jajek mmm😋😋😋 śniadaniowa rewelacja! 😜 Składniki na porcje jak na zdjeciu: *pół awokado *2 jajka na twardo *sok z cytryny *pół ząbka czosnku *sol, pieprz *łyżka jogurtu naturalnego Przygotowanie: Awokado pokroić drobno i rozdziabać widelcem w miseczce, dodać sok z cytryny żeby nie ściemniało. Dodać drobno posiekane jajka i jogurt. Dorzucić czosnek przeciśnięty przez praskę i doprawić. Szamać 😊 Link w bio 😊 #sniadanie #breakfast #diet #dieta #odchudzanie #redukcja #robieforme #eatclean #czystamicha #awokado #pastazawokado #foodporn #fitfood #fitmotivation #fitmom #kochammojadiete

43 minutes ago

Team Nutrition débarque dans vos salles ! ✖️Retrouvez dès la fin du mois notre stand dans une de vos salles favorites ! ✖️Pour des conseils, des dégustations et des achats, Team Nutrition vient à vous pour vous faire connaître le meilleur du complément alimentaire ! ✖️ RDV dans 1 semaine pour connaître la première salle partenaire ! #MakeItBetter #teamnutritionfrance #scitecnutrition #biotechusa #teamshape #ifbb #nutrition #ifbbpro #musculation #fitnessfrance #collationtime #motivation #fitfrenchies #muscletech #bodybuildingfrance #ifbb #fitfrenchies #ifbbfrance #french #fitfam #fitmotivation #shape #fitness

44 minutes ago

💪🏻NEED MORE INSPIRATION💪🏻 NEED SOMETHING NEW TO TRY??💪🏻 CHECK OUT THIS AWESOME CHEAT!! Dumbbell one-arm reverse wrist curl Exercise details Target muscles: Wrist extensors Synergists: None Mechanics: Isolation Force: Pull . . . . . . #afjandakot #personaltrainer #fatloss #weightlossjourney #weightlossmotivation #bodytransformation #musclegain #fitspo #fitmotivation #fitness #fitnessmotivation #fit #fitnessgirl #fitnessmodel #instagramfitness #fitgirl #fitfam #fitmom #fitnessjourney #gym #gymjunkie #gymflow #gymgirl #gymtime #gymlife #gymmotivation #gymaddict #gains #booty🍑 #sexy

46 minutes ago

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49 minutes ago

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