#fitnessblog

356.755K Posts

a few seconds ago

Für mich gehts jetzt ins Training 🏋🏻‍♂️ Und was macht ihr ? ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Checkt mal diese Leute : @liftalex @viktoria_bikinifitness @fitbeemy @m4x246 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #muskeln #muskelaufbau #pumpen #training #masse #rücken #brust #cleverfit #mcfit #brusttraining #massephase #derwilleindir #abgerechnetwirdamstrand #xuperdrauf #krafttraining #ernährung #muskelkater #fitnessstudio #fitnessblog #fitnessblogger_de #gesundessen #fitdurch2018

a few minutes ago

Happy Sunday!💆‍♀️ . . This morning I’ve been swimming with my sis, followed by a steam and sauna and now a classic egg on toast for Brunch 👌💚 . . . The weather is freeeeezing outside, but I am now nice and cosy inside 😝 Now time to chill and sort out some life admin ready for the week ahead!!! 💚 . . . #happyegg #eggontoast #brunch #london #postworkout #fitness #chill #sundays #happysunday #flowers #fitnessblog #healthyliving #healthylifestyle #healthandwellness #blogger #gettheglow

15 minutes ago

I have come to a realisation today that I officially don’t like fried eggs 🍳! I wish I did but I just can’t seem to like them! A new blog tonight! Any suggestions on what you want to read!

17 minutes ago

Replaced my belly with a baby! Emma Grace has slowed me down in such a good way. I didn’t realize it, but for a long time I thrived on checking things off my to do list. . I don’t sit still very well. I’ve always felt like I should be constantly busy, working, moving, multitasking, etc. but Emma has taught me how to just “be”. . Being a mom is challenging, trying, exhausting, confusing, and I’m definitely still trying to figure it out. But at the end of the day, slowing down and watching her experience moments of pure joy makes it all worth it. . Happy Sunday💞 . P.S. Don’t mind my slippers, they’ve replaced my heels 😉

15 minutes ago

Ровно 2/3 марафона прошло и как ваши ощущения?  Уже чувствуете своего рода «ломку», когда ваше тело требует очередной дозы растяжки;)? 👉Продолжаем работать над растяжкой ног. 👉Развиваем #гибкость нижнего отдела позвоночника. 👉Так же, это замечательные упражнения для профилактики седалищного нерва. 👉Выполняем первое упражнение 8 раз. 👉Второе упражнение 4 раза на каждую ногу и удерживаем до 10 секунд. ——————————————————— 2/3 of #marathon is done! How do you feel? Do you have a strong desire to continue? 👉Continue to perform leg stretches. 👉Develop lower back flexibility. 👉Carry on 8 times the first exercise. 👉The second exercises perform 4 times and hold up to 10 seconds.

19 minutes ago

Hoy está de cumpleaños mi Amigo @carloscoachfitness Dios te bendiga eternamente y cumpla todos tus sueños 🎂🎉🎊 y sigas siendo ese gran amigo y excelente persona, como siempre te lo he dicho eres mi gran amigo de AÑOS jajajajaja desde que soy una chamita 😂😂 ya me están cayendo los años 😂 un abrazoo , pásala en Grande y Feliz como te lo mereces😬TE APRECIO GIGANTE. #nutriciondeportiva #nutricionista #fitnessgirl #fitnessmon #fitnessmotivation #fitnessmodel #fitnessfood #fitnessbody #fitnesslife #fitnessgoal #fitnessaddict #fitnessblog #fitnessfun #fitnessguru #fitnesstips #fitnesswomen

24 minutes ago

Weekend workout done 💪🤗👏 Ganz nach dem Motto #startnow direkt morgens ins #gym gefahren. Ich denke immer ich mache es lieber direkt, bevor später am Tag die Motivation weg ist 😅 Darum nehme ich unter der Woche meine Sporttasche immer direkt mit zur Arbeit damit ich gar nicht erst nach Hause fahren muss und im Zweifel dort versacken würde 👌😃 ...ihr kennt das bestimmt, da gibt es dann ja noch sooo viele Sachen die man erledigen müsste 🙈😅 Ich stand nun schon ewig nicht mehr auf der Waage, morgen werde ich mich wiegen und bin schon ganz entspannt 🙈 Ich wünsche allen noch einen schönen Sonntag 😊❤ #sunday #workout #gym #gymwear #sportswear #fitness #instafit #fitfam #fitfamgermany #fitgirl #instagirl #blondegirl #longhair #underarmour #nike #abnehmen #sportygirl #definieren #training #trainhard #transformation #bodytransformation #motivation #strong #fitnessblog #germanblog #project #fitfor2018 #thehappynow

30 minutes ago

Frustrated with having small arms? 🏋 . Tap up on my bio link for a FREE report on what to eat for maximum gainz. ☝️ . Follow @_gymjunkies Follow @_gymjunkies Follow @_gymjunkies

31 minutes ago

Самое любимое моё место в Питере❤❤ Обожаю свой город в такое зимнее время🌨🌨🌨 . . . . . . . . #foodblog #spb #vloger #bloggergirl #bloggersgetsocial #vloggers #vlogging #blogger #vloglife #vlogger #vloggerlife #blogpost #bloggerlifestyle #vlog #спб #blogueira #likes #blogs #bloggerslife #bloggermom #vlogs #russia #freedom #blogueiras #bloggerlove #blogdemoda #travelblogger #follow #fitnessblog #blog

30 minutes ago

On a day like this 🌧 Sunday’s are often a chance to spend a little more time preparing your meals or getting ready for the week. Pop on some good music and start making healthy decisions before it’s time to take them 👍 Love what you eat! Look,Feel and Perform to your true potential! Find out how at FFS Nutrition Coaching Link in bio ☝️ #FitLife #Gym #Life #FitFam #IrishFitFam #Fitspo #InstaFit #PT #PersonalTrainer #Coach #Health #DublinFitFam #Blog #FitnessBlog #Blogger #Bloggers #instafit #ffsnutrition #nutrition #gym

42 minutes ago

Sunday mood ❣️

43 minutes ago

I love how kids just wanna do simple things like eat a lil crap, kick a ball, flip some tyres and wrestle!🏋🤼🤸⛹ .......💯 Lucky Daddy has got good reflexes otherwise dad be making a trip to the ice cream shop in the handstand walk back lol

46 minutes ago

S U N D A Y Z ; It’s snowing in Surrey today YEY! However I’m sure that means a bad commute in to London tomorrow. I’m just about to pack my bag ready for a killer day tomorrow at the gym and at work. Then to my desk to study in between the washing and tumble dryer runs #Adulting hope your having a lovely sunday ✌🏽😛

50 minutes ago

// 🎂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Not fitness. Not health 🙅 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I made my dad a birthday cake and it's pretty epic! 👀 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It's 3 layers. 2 chocolate, one red velvet and in between each later is a peanut butter cream and caramel. Then peanut butter cream covering the whole thing and then dark chocolate melted and all of the toppings 💁 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ I'm available for weddings and birthdays contact link in bio 😂😂😂😂😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cake #birthdaycake #cheatday #cheatmeal #chocolate #recipe #foodporn #fitness #personaltrainer #fitnessinstructor #athlete  #bikinifitness #fitnessmodel #fitnessblog  #fitnessblogger #fitnessmotivation  #bikinimodel #bikinicompetitor #girlswholift #girlswithabs #strongnotskinny #fitfam #ukfitfam

52 minutes ago

Delicious joe wicks smoothie for breakfast today (mango and cashew nut butter)

53 minutes ago

Waffle gains.Brunch time. 🍴 Some days you need to treat yourself, your mind and your stomach. 😊 Today I woke up with a craving for waffles so I got up and made some.Happy stomach happy me hih. Listen to your body and don't deprive yourself 'cause at one moment you'll find yourself destroying a pint of ice cream, box of chocolates, ect. Just listen to your body and be happy. 😋 Hava a great, Sunday! 💪🤗 #food #foodie #brunch #sundayfunday #waffles #foodporn #healthymind #health #gains #fitness #fitlife #fit #fitgirl #fitnesswoman #fitnessblog #gymacholic #gym #love #happiness #chocolate #strawberries #sunday #edrecovery #strong #selflove #selfcare

55 minutes ago

☀️ s u n d a y ☀️ ... und heute sogar tatsächlich mit viel Sonne 🙌🏼 bei uns zumindest. . emma tanzt heute auf zwei Veranstaltungen... erst Seniorensitzung Fasching und anschließend Ballett 👯‍♀️ . aber jetzt genießen wir noch schnell unsere Pancakes und dann werden Haare gemacht 💁🏼‍♀️ Schönen Sonntag ihr Lieben ❣️ . @fitmart_de #healthy #proteinpancakes #anzeige

56 minutes ago

#yogaforallsenses day 7 crown chakra chakra - 1000 petals mudra and frankincense oil ********************************************************** last day 😭😭😭 for today i did some headstand variations and a seated lotus for you guys.. and again a meditation with an additional headstand in the end a big big thanks to all the hosts for all the i formation.. i really loved it and will come back to it for sure!! i hope to do something line this soon again.. its a part of yoga where i really need to put in some work!! not just doing asanas - but listening to my body.. and letting energy flow.. Hosts @iwona_yoga @yogastadl @malamalamajewelry Sponsors: @lotuscrafts_meditation @handmade_by_cut @kissatea @shivamalas @yoga.kalender.2018 @aromadreamjewelry #yogamum #strength #tinadoeshealthy #iloveyoga #yogaeverydamnday #practicepracticepractice #practiceandalliscomming #backbends #armbalance #postpartum #pincha

58 minutes ago

So the plan today was to do a lower body kettlebell workout..... . I think all the lols with @laurensophiebeer last night has definitely made my strain worse today! . So change of plan...... . I will do some interval training on the bike.....even though it is not what I planned...something is better than nothing! . . . . #fit #fitfam #fitnessforlife #journeytofit #betterthannothing #cardioworkout #cardioday #cardio #bike #cycle #intervaltraining #fartlek #sundayvibes #selfie #newhair #brunette #workoutmotivation #workout #instafit #pose #instagood #gymwear #gymlife #lifestyle #fitnessblog #fff #personaltraining #training #progressnotperfection

an hour ago

#yogaforallsenses day 6 third eye chakra chakra - mahasirs mudra and sandalwood oil ********************************************************** i am posting today for the last two days of this awesome challenge .. i am sorry but the day yesterday just got away from me.. one of my kids is sick and there is just a lot going on then.. so for the third eye chakra i did a forward fold with wide legs for you and two different eagle variations.. i did the oils and mudras by myself today - at the end of my practice - all alone in my yoga space - as meditation.. it felt awesome.. relaxing.. and excuse the bitch face.. i am relaxing.. and didn‘t think about smiling 🙈 Hosts @iwona_yoga @yogastadl @malamalamajewelry Sponsors: @lotuscrafts_meditation @handmade_by_cut @kissatea @shivamalas @yoga.kalender.2018 @aromadreamjewelry #yogamum #strength #tinadoeshealthy #iloveyoga #yogaeverydamnday #practicepracticepractice #practiceandalliscomming #backbends #armbalance #postpartum #pincha

an hour ago

Corso di formazione per diventare miope.

an hour ago

❄Погода радует а это значит и настроение хорошее ☝️ 📍А всем известно если хорошее настроение ,то надо идти фотографировать📸 Мы с @johnson___baby ,приготовили очень много интересного 💣Думаю вам понравятся мои работы и конечно же модель 🔥 ⏰А так как, выходные подходят к концу, то желаю вам их провести с пользой для себя 🔝 #foodblog #youtubestar #vloger #bloggergirl #bloggersgetsocial #vloggers #vlogging #blogger #vloglife #vlogger #vloggerlife #blogpost #bloggerlifestyle #vlog #blogger_de #blogueira #likes #blogs #bloggerslife #bloggermom #vlogs #prilaga #freedom #blogueiras #bloggerlove #blogdemoda #travelblogger #follow #fitnessblog #blog

an hour ago

🙏🏻🙏🏻🙏🏻

an hour ago

Today I’m back home early from the gym to pack my bags ready for Prague ✈️🗺🙈 Who loves to exercise abroad? I say hell yes 🙋🏻‍♀️ Now this isn’t just to balance out the serious overeating and drinking that goes on (which trust me I will be doing plenty of)🍷🍕🙈 It’s so that I get out there and see what’s on offer. In my holidays I like to be out doing stuff whether that’s trying out new activities, exploring the area or just soaking up all the culture. This is definitely @the_jamesclark ‘s influence 😉 I’m not really into the sit down relax thing (I’m too restless.) But going away to a city in winter can be a bit trickier😬❄️ So me and my boyfriend have to decided to go running as many days as we can on our holiday and using it as an opportunity to explore some of the areas around us and trying out different routes. I can guarantee that he’ll be running circles around me but I just can’t wait to get out there. What’s your thoughts? . . . . . #travel #holiday #excited #europe #prague #exploring #packing #stayfit #fitnessblogger #fitnessblog #fitgirls

an hour ago

Repeat this to yourself when you're looking at the progress you've made! Nail it into your head! Your mindset is SO important when it comes to achieving your goals. Shape it to suit your own situation - we're all on a different journey! Picture yourself having achieved your goals and it WILL happen! We're all about that positivity lifestyle! YOU got this! 💪🌱🌟 #Positivity #HealthyEating #Exercise #Lifestyle #positivequotes #positivevibes #positivevibesonly #fitness #fitnessmodel #fitnessjourney #fitnessgoals #fitnesslife #fitnessblog #instagramfitness #healthylifestyle #healthy #health #healthspo #fitspo

an hour ago

This is my Sunday morning reminder as I lay in bed still feeling like I’ve been hit by a bus 🤧 that I can do anything I put my mind to💭💭 - Happy Sunday chickens 🐥💛 Remember that you are strong and you are powerful! Xox . . #sunday #sundaythoughts #goals #keeppushing #workhard #doitforyou #strong #powerful #sundaybunday #sundaychills #transformation #ididthis #gymgirls #gymtransformations #girlswhotrain #girlswhogym #fitfam #fitfamuk #fitnesstransformation #fitnessfamily #bizzgirls #bizzgym #fitnessjourney #fitnessblog

an hour ago

Big breakfast today to fuel yet another IKEA trip and the weekly food shop #adulting ✌🏼 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Wholewheat toast topped with smashed avocado, minty peas and edamame beans and two poached eggs 🍳 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The plate makes it look teeny, but this was definitely a much needed big breakfast! • • • #sunday #brunch #breakfast #eggs #avocado #protein #healthyfats #edamame #plantbasedprotein #fitfamuk #fitfoodie #fitness #fitnessblog #fitnessblogger #strength #strengthtraining #strongsquad #girlswhotrain #girlswholift #girlswhosquat #eattogrow #girlgains

an hour ago

🍎🥑HOW CAN I EAT MORE VEGGIES AND FRUITS?🥒🍉 ---⠀ 🥕Some people dread eating fruits and vegetables, but they're really a great source of carbs, vitamins, and minerals. Having them doesn't have to be a bore or a chore! These tips should help you get more veggies and fruits part of your daily caloric intake. By consuming them with great timing, having them handy, and making them tastier, you'll find yourself avoiding them less and enjoying them more.⠀ --⠀ #TeamXC

an hour ago

Pranzo presto pre gara con pasta al pomodoro e tegoline. Ci sarebbero stati gli gnocchi e ho un po' di pensieri per il cambio ma tanto è equivalente quindi pace. Sta mattina sono andata a fare un giretto con Caleb per allentare la tensione ed è proprio servito! Buon pranzo in anticipo😘 P.s avete dei consigli per rendere più buona la farina di castagne? Mangiata coso non mi dice nulla. Vi ricordo I codici sconto su @zumub.it  e @muscle_nutrition_official! Li trovate in bio! #fit #fitness #fitfam #fitgirl #meal #healthy #healthylife #healthyfitfooditalia #healthyfitfood #nutrition #eat #foodblog #poodphotography #fitnessblog #eatclean #fitnessfood #healthyisbetter #foodie #mangiosano #healthybreakfast_ #fitrecipes #ricettefit #fitnessaddict #ihbcommunity #cucinasalutare #gym #running #healthydiet #repost_cibosano #zumub

an hour ago

This year ive decided not to have a physique goal but to have different fitness goals... One of this years goals is to do the great south run (10 miles) in october with my mum and sister. I have never enjoyed running before and i always questioned why anyone would ever like it, however i am absolutly loving doing it as a family. The fact im doing cardio because i want to and not to lose bodyfat or weight also feels mentally good!

an hour ago

Sunday mood 🙋🏻‍♀️

an hour ago

So the truth is...I haven’t worked out in over a week! And I’ve been eating a lot more Pad Thai than fruits and vegetables lately. So without a doubt, I am seeing and feeling the difference in my body very quickly. . We’ve had a lot of early morning flights and excursions and my excuse has been “I don’t have time,” but really...I’m just not making my workouts a priority. Until now. . You are my accountability partner Instagram. Today I did my workout in the evening...not my preference, but you got to do what you got to do!