#fitnessblogger

849.962K Posts

a few minutes ago

Check out our Raquel Suspender pant .Wear the suspenders up or cross them over and be the coolest chick in class .Made from recyclable plastic bottles and made here in NYC .Check our website in bio #madeinnewyork #fitnessmotivator #fitnessblogger #fitnessaddict # #fitsagram # #fitness #workout #workoutgear # #Training # #gymapparel #gymgirl #lifestyle #cardio #active #Activewear #runner #runninggirl #running #fashion #fashionista #Fashionblogger #fashiongram #fashionstyle #Fashionkilla #cardio #trainhard

10 minutes ago

Super tanned! 🔥🔥

15 minutes ago

Want to learn more about The SVPT Way? Follow our NEW blog! We want to share our love and knowledge of fitness with each and every one of you. Each post will feature something new, from videos to nutrition information we've got you covered! Check out our Facebook page to access the link. . . #tryittuesday # #theSVPTway #svpt #yegfit #yegfitness #yegfitfam #fitness #movebetter #livebetter #yeg #edmonton #780 #yeglocal #fitfam #motivation #entrepreneur #yegbiz #workout #yegmoms #yegdads #yegbiz #iamyegfit #fitnessblog #fitnessblogger

17 minutes ago

I've fallen in love with running - it makes me feel powerful, helps clear my head and is a time that I like to pray. I'm half way through my training program for the @bmwdallasmarathon marathon and am feeling motivated to beat my last half marathon time. I don't always want to get up early and workout, but I've NEVER regretted it once it's over. I encourage you to sign up for the @bmwdallasmarathon because having a goal in mind gives a reason to get up and go! #runbmwdallas #sponsored http://liketk.it/2sQnu #ad

18 minutes ago

Lately I've been learning to appreciate moments and take in the moment. Sometimes I'm always wanting the end result, or end goal and I've learned to be present in the moment. I've learned to appreciate my low and high moments because it makes me me-and it teaches me to take hard hits and learn from them. There is no destination, the journey is everything-embrace struggle, positive moments, and mistakes😊 . . . . #transformationtuesday #morningmotivation  #fitnessblogger  #bbg  #fitfam #strongnotskinny  #progresspic  #bbgprogress #sweatyselfie  #morningabs  #transformation #girlswholift  #weighttraining  #fitspo  #iifym  #macros #lifting  #girlsthatsquat  #beforeandafter #strongisthenewsexy  #girlswhoworkout #strongnotskinny  #fitnesstraining  #weightloss #eatclean  #cleaneating

19 minutes ago

If you have enjoyed reading my lizzierunning blog this year then I would be really delighted if you would spare a few minutes of your time to vote for me in the 2018 Running Awards under Publications/Online and then Blog!

20 minutes ago

I mean who doesn't love dolphins right away in the morning (what the move is called)! Day 16/21 upper body move will have your shoulders + back feeling it. SAVE for later. 🔥

21 minutes ago

'If this doesn't work I'm going home' 😂😂 Luckily it did work and I managed to hit a PR. Not quite as heavy as planned but still pretty happy with that! ✨🎉 First video is my attempt at 120kg which felt very heavy and my ROM wasn't great. Managed 2 sets of 3 and lowered it to 110kg which felt so much better! Managed 3 sets of 8, which is pretty decent considering 2 weeks ago I was stuck at 70kg, too worried to up the weight 👏🏻👸🏼 Hip thrusts haven't been part of my programme that long and I still find them very challenging to get right but sticking with it cos they're good for the booty gains 🍑 My top tips for hip thrusts would be: ✨ Make sure you're doing some glute activation before hand! Your glutes can get really tight if you're just sat around all day and so glute activation really helps you get ready to lift heavy things 🏋🏼‍♀️ ✨ Try and get as much ROM as possible! The more the better. If you're really struggling then don't feel like you can't lower the weight a little! Better to be doing it properly AND SAFELY at a lower weight 🔥 ✨I'd recommend having someone there when you're first starting! People make it look easy (I'm not one of those people 😂) but it can be quite a difficult movement and a hard position to get yourself in to so there is no shame in asking for a bit of help or just some moral support 👭 ✨ KEEP PUSHING YOURSELF! Obviously the heavier the better so remember progressive overload and push yourself at a sensible pace! 🍑 Happy Tuesday Everyone 💕 #glutes #girlswithmuscle #hipthrusts #hipthrust #weighttraining #fitfam #gymshark #gymsharkwomen #selflove #bodypositivity #inspo #fitnessjourney #fitnessblogger #personaltrainer #gyminspiration #blonde