#fitnessfirst

1.003M Posts

a few minutes ago

By @tamarasimovic Girl, this leg day was pure fire!🔥 Save this, tag your gym girl and go kill it! Dm for shouts

12 minutes ago

Dans la vie, il ne faut pas tout le temps se prendre au sérieux! 😆 savoir rire, savoir se faire plaisir, faire des grimaces 😀...cet aprèm, je me suis faite plaisir, direction salle de sport 💪💪 1h35 de plaisir et de sueur 😜 10.5km vélo hammer strength 19kg pulldown 20kg leg curl 12kg abdominal 12.5kg leg press 50kg squats et jumps 20min marche rapide j'ai aussi dansé discrètement au rythme de la musique qui m'a boosté dans mon casque, personne ne m'a vu hein! 😁🙈 Sur ce, bon weekend et faites vous plaisir, la vie est courte! 😉😊 #today #renfo #musculation #renforcementmusculaire #frenchfitness #fitness #fitcouple #instafit #instasport #fitnessfirst #instasport #training #trainingday #workout #cardio #renfo #fitgirl #fitmom #fitfrenchies #fitfam #fitspo #motivation #fitmotivation

14 minutes ago

Tag 19 von #rwjanuarstreak 👊 Die ersten 5 Km bin ich mit der Feebs zusammen, den Rest allein 😨 Muss ja auch ohne trainieren - leider darf sie bei den Wettkämpfen nicht mit an Start 😅🙈 wäre ja unfair 😁 -------------------------------------------------------------------- #laufen #runrunrun #running #welove_running #trainhard #fitnessfreak #fitness #fitnessfirst #sportygirl #runnersworld #crazyrunners #laufendumdiewelt #forerunner235 #mizuno #runshots #strava #canicross #laufenmithund #laufenverbindet #motivation #lifeisrunning #schäferhund #ballern #bestfriends #4080challenge #jnry18challenge #malinois #hunde #runnersworldde

15 minutes ago

Now that is impressive. TAG a friend who will love this! 💪 . . . Credit: @brodiepawson

16 minutes ago

Killer combo (superset) for those quads 😎 I neglected mine for almost 2 years so I'm trying to catch up! 🖤 Sissy squat. 12 reps. If you don't have the equipment get some help, make sure you trust the one you ask tho. Imagine if he/she would let your feet go. Bruised bum! 😅 🖤 Barbell Hack Squat. 12 reps. This smith is angled, I would prefer it straight but it worked out well anyway. No rest between these exercises as they're a superset! . Follow us ( @_fitness_abs_tips_) for the best daily workout tips 💪 .⠀ 📸 All credits to respective owner(s) // © @linnlowes Please Tag your friends who'd love these tips 💪 👇 .

18 minutes ago

"You can be the ripest, juiciest peach in the world, and there's still going to be somebody who hates peaches." -Dita von Teese Today is day 19 of the #gymshark66 challenge but it's a rest day for me because I'm literally sore everywhere😩💪especially my booty🍑🔥 (speaking of peaches lol) hip thrusts really are game changers 💦 Also my self esteem is coming back with lifting weights yaas🙌 so everything is going in the right direction again😊 Happy friday💕

21 minutes ago

⤵️ 📷 Bootcamp 2017 📷 👊 Motiviert ❓ Kontaktier uns einfach 💬 ❕ ❕Personaltraining ➕ Motivation ➡️🔥 ❕ 👤📱💬👥 ✴️✴️✴️✴️✴️✴️✴️✴️✴️✴️✴️✴️✴️✴️ ⬇️⬇️⬇️ 📲 @maria.kusche 📲 @jkpersonaltrainer 📲 @pt_coachferhat ⬆️⬆️⬆️ ✴️✴️✴️✴️✴️✴️✴️✴️✴️✴️✴️✴️✴️✴️ 👋👋👋 __________________________ #fitnessmotivation #fitgirl #fitbeauty #ınstagirl #fitnessfirst #fitness #fitnessfirstplatinum #fitnessfirstger #fitnessfirstgermany #instadaily #abnehmenohnediät #fitnessaddict #gesundundfit #hamburg #altonabeach #girlswholift #sport #fitfamily #fitfam #hh #hamburg_de #motivation #speicherstadthamburg #hafencity #personaltraining #hamburggirl #hamburgaltona #altonanord #fitnessguru

25 minutes ago

@fitstone.ng sorry I have steal it for the women 😜😜😜 "Black women are extraordinary Black women are sensational Black women are remarkable Black women are incomparable Black women are phenomenal Black women are queens Black women are necessary... Photo credit: @fitnesscareer Director: @rachelola Models: @fitstone.ng and @blue_roselyn . . . . . . . . . . . . #health #fitnessgoals #fitnessblogger #fitnessfirst #fitnesscoach #fitnessphysique #fitnesslifestyle #fitguys #fit #fitfam #fitjourney #fitfreak #fitstagram #fitwomen #bodygoals #blue_roselyn #milkchocolate #fitnessaddict #gymlife #chest #abs #bodybuilding #weighttraining #fitnessmodel #motivation #diet #shredded #gains #aestgetic"

25 minutes ago

Люди могут забыть что вы им говорили. Но никогда не забудут, что они с вами чувствовали... 💕❄️✨. • • • • #perfectday #snowing #fashionista #fashionpost #fashionstyle #fashionblogger #fashionmypassion #fashionoftheday #fitnessmom #fitnessgirl #fitnessfirst #fitnessbikini #bikini #fitnesscoach #fitnessmodel #bodygoals #bodyfitness #bodybuilding #bodytraining #stylegirl #styleguide #styleblogger #lovethislook #fitnesslover #fitnesslife #fitnesslifestyle

25 minutes ago

#TrustYourJourney 🚴‍♂️🚀 Start 8-19 January 2018 💞 Day 🔟 Eagle 🔀 #warriorpose in variation with #eaglearms 🦅 • #trustyourfocus • Hosts: 🙏🏻 @robinmartinyoga @seonia @vanessaandreah @allykborn 💞 Sponsors: 🙏🏻 @aloyoga @liforme @gomacro • • Poses: - Headstand 🚴‍♂️ - Standing backbend 🚴‍♂️ - Warrior 3 🚴‍♂️ - Peacock 🚴‍♂️ - Dancer 🚴‍♂️ - Standing splits 🚴‍♂️ - Hollowback inversion 🚴‍♂️ - Wild thing 🚴‍♂️ - Crow 🚴‍♂️ - Eagle 🚴‍♂️ - Camel/Ustrasana - Partner pose of choice! • • #yogachallenge #yogaeverydamnday #hathayoga #mindbodyspirit #meditation #holidayyoga #yogainspiration #yogamotivation #yoga #yogi #januaryyogachallenge #igyogachallenges #yogamen #yogapractice #yogachallenge #selfpractice #fitnessfirst #iloveyoga #weloveyoga #yogaeverywhere #yogaeverday #yogainspiration #fitnessmotivation #fitnessfirst #corestrength #flexible #standingpose #backbend

25 minutes ago

👕 SHOP your T-Shirt or Hoodie NOW by clicking the link in my bio (profile) ➡ @Gymlovess ✈✈✈ Worldwide Shipping 🔥 Printed in the USA. ============================ 🎁Perfect profile #gift for your family members and friends. ✔ Not available in stores. 🌟100% Satisfaction Guaranteed! ➡ Click on the link in my bio (profile) to see the price and the sizes. * * ✈ Love to tag? Please do! #fitnessgirl #fitnesstoday #workoutgirl #gym #lift #fitnessgear #fitnessgirls #fitnesscoach #fitnessfirst #fitnessphysique #fitnesswomen #fitnessbody #fitnessmom #fitnessblog #healthyeat #healthytreat #instafitapp #fitnessfam #fitspirations #healthyfamily #fitnessmodelsdotcom #fitnessclub #healthystyle #fitnessmotivationgirls #instafitbabes #instafitnes #healthyliving #healthyself #healthyfit

26 minutes ago

Buffet time for the gain | New goal for 2k18 gain weight to 75 kg by lean mass 💪🏻

26 minutes ago

👕 SHOP your T-Shirt or Hoodie NOW by clicking the link in my bio (profile) ➡ @Gymlovess ✈✈✈ Worldwide Shipping 🔥 Printed in the USA. ============================ 🎁Perfect profile #gift for your family members and friends. ✔ Not available in stores. 🌟100% Satisfaction Guaranteed! ➡ Click on the link in my bio (profile) to see the price and the sizes. * * ✈ Love to tag? Please do! #fitnessgirl #fitnesstoday #workoutgirl #gym #lift #fitnessgear #fitnessgirls #fitnesscoach #fitnessfirst #fitnessphysique #fitnesswomen #fitnessbody #fitnessmom #fitnessblog #healthyeat #healthytreat #instafitapp #fitnessfam #fitspirations #healthyfamily #fitnessmodelsdotcom #fitnessclub #healthystyle #fitnessmotivationgirls #instafitbabes #instafitnes #healthyliving #healthyself #healthyfit

24 minutes ago

STORM HAS ARRIVED '' SHOP THE NEW COLLECTION '' GYMCODES.DE —————— #GYMCODES

31 minutes ago

Kalie and I added together don’t even weigh the same as old Amanda... that’s 🆒 just kidding, that’s actually real weird. 🤦🏼‍♀️👎🏻 . . 250⬅️ 140➡️ +55 for the dog. 1️⃣9️⃣5️⃣⁉️ See what I’m saying?! It’s like not even close! . . I’m so glad I’ve changed my life for the better, and continue to try and make positive changes each day. 😇💕🙌🏻 . #friday #fridaymood #weightloss #goodmorning #goodvibes #positivity #progress #slimmingworld #fitgirls #cardio #weights #instafit #love #smile #healthy #selfie #selfies #getfit #goalsetting #goals #getstrong #girlswholift #inspiration #motivation #happy #grind #gym

30 minutes ago

Loved this section of my PT today with @flashfitnessuk at @ffsolihull He really pushes me to my limits and always gets the best out of me!! This is great for releasing unwanted tension too!! 💪🏻💪🏻💪🏻 #boxing #boxfit #boxingtraining #pt #ptsession #personaltrainer #cardio #resistance #workout #workhard #myptisbetterthanyours #gym #gymlife #gymsession #gymvideo #gymgirl #gains #exercise #fitness #fitfam #fattofitjourney #fattofit #flashfitnessuk #flashfitness #weightloss #weightlossjourney #weightlosstransformation #fitnessfirst #fitnessfirstsolihull

33 minutes ago

#TrustYourJourney 🚴‍♂️🚀 Start 8-19 January 2018 💞 Day 8️⃣ Wild thing 🔀 #wildthingpose#trustyourgrace • Hosts: 🙏🏻 @robinmartinyoga @seonia @vanessaandreah @allykborn 💞 Sponsors: 🙏🏻 @aloyoga @liforme @gomacro • • Poses: - Headstand 🚴‍♂️ - Standing backbend 🚴‍♂️ - Warrior 3 🚴‍♂️ - Peacock 🚴‍♂️ - Dancer 🚴‍♂️ - Standing splits 🚴‍♂️ - Hollowback inversion 🚴‍♂️ - Wild thing 🚴‍♂️ - Crow 🚴‍♂️ - Eagle - Camel/Ustrasana - Partner pose of choice! • • #yogachallenge #yogaeverydamnday #hathayoga #mindbodyspirit #meditation #holidayyoga #yogainspiration #yogamotivation #yoga #yogi #januaryyogachallenge #igyogachallenges #yogamen #yogapractice #yogachallenge #selfpractice #fitnessfirst #iloveyoga #weloveyoga #yogaeverywhere #yogaeverday #yogainspiration #fitnessmotivation #fitnessfirst #corestrength #flexible #armbalance #backbend

34 minutes ago

Heerlijk begin van het weekend😍🏃🏼‍♀️ 6x800m op rustig tempo. Ben nog in twijfel of ik morgen een crossje ga lopen of weer 800tjes op wat sneller tempo.. 🙃 zal morgen wel kijken waar ik meer zin in heb😛

37 minutes ago

Gripedo trainer 4 inch ball handle istometric pull up holds for time💪👊. Gripedo trainer can be hung for pull ups and attached to cable machines. Got grips? #Gripedo.trainer #versatile

42 minutes ago

Frustrated with having small arms? 💪 . Tap up on my profile link for a FREE report on what to eat for maximum growth. ☝️ . Follow @_gymjunkies Follow @_gymjunkies Follow @_gymjunkies

44 minutes ago

Today was Day 5 with Autumn. Leg day it was a good kind of hard. #80dayobsession

48 minutes ago

🏋 📱

46 minutes ago

Just a few of the upper body workout that i did today... i know it’s not perfect, but i’m just getting started to weight training.. ya ampun, ternyata aku kangen lho diomelin @junpaohasan 😜😂😂😂 thanks to @ghali_mingchu, my gym buddy today and the one who took the video 😘😘 #exercise #gym #workout #upperbodyworkout #weighttraining #gymtime #olahraga #latihanbeban #personaltrainer #fitnessfirst #fitnessfirstindonesia #biceps #triceps #back #abs #healthylifestyle #healthylife #womanwithosteoarthritis #burn #elliegoulding

58 minutes ago

Hanging straight leg and hip raise ! ✌🏽🙂 . Keeping your knees straight, slowly raise your legs as high as possible by flexing your hips and your abdomen. Don’t forget to exhale. . Hold for a count of two. . Inhale as you slowly lower your legs to the starting position. . Repeat for the desired number of repetitions. 💪🏽🙂 . . . . . #freiburg #absworkout #gym💪 #gymwear #gymjunkie #gymaddict #gymaholic #fitnessbody #fitnessfirst #fitnesscoach #fashiontime #fitnessgoal #fitnessblogger #sportmotivation #sportlife #sportsday #motivationalquote #eatcleantrainmean #healthyskin #healthydiet #musclemania #muscleup #muscleandhealth #bodybuildingcom #sporttime #championship #fitnessmotivation #gymmotivation #workoutmotivation