#fitnessgirl

9.420M Posts

a few minutes ago

Top tamanho P. De R$ 68,00 por R$ 48,00. #liquidação #modafit⠀⠀ .⠀⠀⠀⠀ Este modelo está um arraso! Concordam ? Me contem nos comentários! 😘⠀⠀⠀⠀ .⠀⠀⠀⠀ Compras pelo site www.melori.com.br ou pelo WhatsApp 49 999604100⠀⠀⠀⠀ ❤️Parcelado no cartão ❤️ PAGSEGURO ❤️ Pronta entrega⠀⠀⠀⠀ 📦 Envio para todo Brasil 📦🚚⠀⠀⠀⠀ 👉🏽www.melori.com.br⠀⠀⠀⠀ 👉🏽Whats: 49 999604100⠀⠀⠀⠀ ✨ @melorimodas @melorifitness

a few minutes ago

Los mejores shapers corporales Colombianas que puedes encontrar. Visítanos y descubre lo que tenemos para ti! Estamos ubicados en 11455 S Orange Blossom Trl, Ste 14 en Orlando Florida. Llamanos hoy al (407) 270-6661. #AvarFashions #Orlando #Kissimmee #myorlando #downtownorlando #latinosenorlando #orlandoflorida #orlandolife #orlandocity #kissimmeefl #kissimmeeflorida #Orlando #Kissimmee #myorlando #myorlando #waisttrainer #Fashions #orlandostyle #fitnessgirl #instafitness #orlandofashion #bodyshaper #body #beachwear #brazillianbuttlift #fajascolombianas #fajasmoldeadoras

a few minutes ago

#WCW Happy Birthday @michelleobama Thank you for opening so many hearts out here to inspire change! Especially women 🙌🏽 The Let’s Move initiative was what sparked my passion for helping people in wellness of future generations!!! I used to write letters to her in college to be a part of it lol #StongWomen #InfluenceForGood

a few minutes ago

O açaí é originário da mata nativa da Amazônia, sendo considerado um dos alimentos mais nutritivos. Excelente fonte de vitamina E, fibras, cálcio, magnésio e potássio, além de um grande poder antioxidante. A fruta tem sido cada vez mais consumida pelos praticantes de atividade física, no entanto tem fama engordativa e calórica. . O xarope de guaraná que acrescentam na polpa para que ele fique mais doce, levando a um pico de insulina e consequentemente estimulando o organismo a sintetizar mais gordura. Além da granola, paçoca, frutas , entre outros. O tão consumido creme de açaí, quando acrescido desses alimentos, se torna uma verdadeira bomba calórica. O açaí é uma boa fonte de energia e pode ser indicado para ser consumido antes do treino por possuir inúmeras vitaminas e minerais e garantir energia suficiente durante o exercício. De preferência sem acrescentar na polpa o xarope de guaraná, sendo substituído por uma banana por exemplo. . Fonte: http://globoesporte.globo.com/eu-atleta/nutricao/noticia/2015/02/acai-engorda-nutricionista-explica-verdades-e-mitos-sobre-o-consumo.html . O açaí da primeira foto eu fiz em casa, batendo no liquidificador 2 polpas de açaí (sem adição de xarope ou açúcar), 1 banana prata e 50ml de água. Prontinho, para meu paladar não precisa adoçar 💜. Rendimento: aproximadamente 300g. . Açaí - 300g: 144kcal; C-34,85g; P-2,71g; G-0,21g. . Açaí com xarope - 300g: 736kcal; C-193,14g; P-7,98g; G-1,71g. Isso que não considerei os acréscimos, diga SIM ao açaí, mas consuma da maneira certa 💜. . Os valores são aproximados, usei o FatSecret para calcular. . #eatclean #treinoedieta #reeducaçãoalimentar #mulheresquetreinam #healthyfood #comidadeverdade #dietaetreino #workout #secabarriga #fitnessmotivation #exgordinha #desafiovibesnaturebas #instafitness #fitnessgirl #healthylifestyle #gym #fitstagram #foconameta #lifestyle #juntascomacielo

a few minutes ago

Le travail paye et payera toujours, il ne faut jamais rien lâcher, rester positif quels que soient les obstacles que l'on rencontre. Nombreux sont ceux qui voudront te faire tomber pour mieux te piétiner. On ne combat pas le mal par le mal, mais par le silence et des actes qui montreront que vous êtes meilleurs qu'eux les rabaisseront jusqu'à les mettre à terre. #sportive #fitnessgirl #fitnesspark #fitnesswomen #sport #looksport #poids #positivevibes

a few minutes ago

It’s been snowy and I had a pretty off past two days, which is why I haven’t really felt like taking pictures or videos. The floodgates are really opening on family and their health issues, but I have still managed to use that as my motivation for getting healthier myself and making sure I’m around for a million more snow days. I got a pretty decent workout in from shoveling all the snow, and am DEFINITELY feeling it in my arms and shoulders! 😬 #exercise #fit #fitness #fitfam #fitnessmotivation #fitspo #getfit #gethealthy #gains #gym #healthyliving #healthychoices #instafit #instafitness #trainingday #workout #wellness   #fitmama #girlswhoworkout #girlswholift #fitnessmama #fitnessgirl #gymlife #bodybuildingnation #bodybuilding #beastmode #fitmomsofinstagram #fitmomsofig #fitmom

a few minutes ago

Bruchetta Nigth !! ........ Visit our online store in #amazon Link in the bio 👆🏻🇺🇸 .... Ready to assist you and your Business Finest Quality Italian Products Food Services & Retail . . #florida #miami #pasta #beach #brickell #doral #fortlauderdale #coconutgrove #coralgables #restaurants #retail #chef #recipe #fitness #fitnessmotivation #fitnessgirl #healthy #healthylife #healthyfood #tomatoes #bocaraton #naplesfl #cook #orlando #tampa #naplesfl #pizza #miamibeach #dinner

a few minutes ago

New sweet potato burgers from Aldi they are very good!! Marcos were good too!! Added a bit of cheese as I had very little food today and of course the spinach for vegetables!! #gym #fitness #gymlife #fitlife #girlswholift #glutes #carbs #iifym #gymbunny #fitlife #gains #weights #abs #workoutoftheday #motivation #fitfam #irishfitfam #ukfitfam #fitspo #fitgirlproblems #workout #squats #fitness #fitnessmotivation #fitnessgirl #gymsharkwomen #gymmotivation #gymgear #fitnessgoals #quads #gymshark66 #gymshark66day17

a few minutes ago

de volta. ✔

a few minutes ago

Pair your workout with Skinny BURN! Skinny Burn is a supplement that speeds your metabolism, burns body fat, reduces cravings, and gives you energy without jitters! Click the link in our bio to get yours! • • • • • • • • • • * #weightloss #whatsonmyplate #healthylifestyle #exercise #fitnessgirl #getfit #beyondthescale #weightlossjourney #weightwatchers #healthybreakfast #progress #fitnessprogress #livemore #fatloss #proteinshake #cleansingtea #cleaneating #slimdown #getskinny #cleaneating #lowfat #instahealth #weightlossmotivation #bodytransformation #transformation #livehappy #livehealthy #getinshape #believetoachieve #beforeandafterweightloss

a few minutes ago

Any athlete that has been around Big E has heard this statement. It resonates deeply because most do not have the ability to see past their local gyms, shows, it meets. It truly does not matter if you're the biggest and strongest person at your gym because someone out there is bigger and stronger. - Do not be small minded in your aspirations. Train to beat those you idolize and do everything in your power to be the truly beat them and when you have, you then may enjoy that moment briefly. THEN ITS BACK TO WORK.