#fitnessgoals

4.037M Posts

a few seconds ago

These were taken 3 sets in. 👀🤘🏼 The arms only got bigger! Shoutout to @xcharcharx for meeting me in Fairmont to train! Appreciate you bro! 💯🔥

a few minutes ago

Had a great day catching up and lifting with some awesome people! Decided to check out some scenery on the way back to Bloomington 🏝

a few minutes ago

And just like that the first week of my virtual boot camp is doneeeeee with an awesome #saturdaysweatsesh 🎉🎉🎉🎉. All while traveling and living out of a hotel room! . Getting back on a routine def was an adjustment especially with the nutrition plan, but to get results like you’ve never had, you have to be willing to do things you’ve never done. It hasn’t been perfect- but I do have to say that I’ve gone above and beyond on the effort and I feel proud about that 💕 . I hear all the time, if only I had the willpower, if only I had the time, If only i had the motivation.... ect. . Here is the thing, you do, but it’s going to take a decision - one that says that your desire to change is greater than your desire to stay the same. . I’m no different than you.....I’m not perfect, I get off track, life comes in... but you just gotta pick yourself back up and get back on it. . Is it hard?? Heck yeah it can be!! But keep your eyes on the prize! Living your healthiest and happiest life ❤️ Willpower is like a muscle, the more you use it the stronger you, but you have to start using it for it to work! . So let’s hear it - how are those 2018 goals coming along? . Did you get your workout in today? . Drop it below and tell me what you did!!!

a few minutes ago

Ever wondered why some people respond to an aerobic workout by becoming incredibly fit while others don't even after months of using the same routine? The answer lies in your DNA! Find out more by using #FitNome to help you achieve your fitness goals in 2018! #LifeNome Use GIFT40 for 40% off your next order Www.lifenome.com #fitness #fit #fitnessmotivation #gym #workout #motivation #fitfam #fitnessmodel #bodybuilding #fitspo #gymlife #fitnessaddict #health #lifestyle #healthy #fitnessgirl #cardio #eatclean #fitnesslife #fitnessgoals #instafit #muscle #training #fitlife #getfit #diet

a few minutes ago

▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮ Follow and like for more amazing photographs! Remember to tag a friend to share this IG post! ▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮ #lforsiis #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #fit #healthy

a few minutes ago

Try this yummy vegan bowlsl with chia and goji berries! 😍 Grab your own bag of goji and chia today! #thegreentummy #healthyisyummy #veganph #manilavegans #instafood #organic #healthyeats #healthyliving #fitnessgoals #summerbod #chiaseeds #goji #brekky • • • @Repost from @veganbowls - Watch @amelietahiti create a delicious coconut bowl filled with creamy sticky oats 🙌🏻😋 For the full recipe head over to Amelie's post! ❤️ 〰 #coconutbowls #ecofriendly #breakfast #veganbowl #veganeats #plantbased #oats #veganlife - #repost

a few minutes ago

And | No Pain , No Gain | 🔥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fittime #fitman #fitboy #fitcouple #fitness #fitnesslifestyle #fitnessphysique #fitnessblogger #fitnessguru #fitnessgoals #instafit #fitcouples #gym #fitforlife #fitnessforlife #gymshark #fitfood #fitnessaddict #healthy #fitnessfamily #fitnessfood #training #bestoftheday #body #bodybuild #bodybuilding #bodybuilder #bodyfitness #bodygoals #bodytransformation

a few minutes ago

▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮ Follow and like for more amazing photographs! Remember to tag a friend to share this IG post! ▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮▮ #lforsiis #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #fit #healthy

a few minutes ago

Playing around in the kitchen this weekend🤤 TIU muffins have become a staple in our apartment, for good reason. K&K nailed this recipe and I can’t. stop. eating. them. These are the chocolate protein muffins - I added my own spin on them with some toasted coconut + using my favorite adaptogen Reishi If you’re new to using adaptogens 👋🏼 hi! I’m your girl 🙋🏽‍♀️ adaptogens help to balance hormones, naturally heal the body & decreases internal stress among other things ••• What’s your favorite TIU goodie to bake??

a few minutes ago

What do you think about her ? ✅ - credit from : @amandaeliselee 🔝Join us @Befiitness10 🔝 💯 Daily fitness motivation, workout 🔥 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Follow and Tag us in your posts for a chance to be featured! DM ➡ Business @befiitness10 .

a few minutes ago

Fueled by Honey Bunches🥣 First workout since comp and my sites are set on my First @spartan race of 2018😈 - Looking to Trifecta again and get back into the swing of things. - Program is all ready to go and I’m ready to get my three Races in this year and one more Powerlifting Meet under my belt!‼️‼️ - First Phase to improve overall fitness. Improve on Cardio, Endurance, and Functional Body Movements - Single DB Hammer Clean & Press 4x10 Pullups (10) & Pushups (15) x4 Superset Jump Rope 4 x 100 KB Swing (15) & Ball Slam (10) x4 Superset #hungry @teamwarcat ====================== 🔥Attack Ambition🔥

a few minutes ago

Tried it in my story didn't work. Add it up 👌 would like to start going more into detail of my progress instead of just posting shirtless selfies actually showing how I'm doing it 💪 #fitnessgoals #add #gymlife

10 minutes ago

Respect yourself and others will respect you 👻 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #fittime #fitman #fitboy #fitcouple #fitness #fitnesslifestyle #fitnessphysique #fitnessblogger #fitnessguru #fitnessgoals #instafit #fitcouples #gym #fitforlife #fitnessforlife #gymshark #fitfood #fitnessaddict #healthy #fitnessfamily #fitnessfood #training #bestoftheday #body #bodybuild #bodybuilding #bodybuilder #bodyfitness #bodygoals #bodytransformation

10 minutes ago

Earlier #blackberries snack! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Berries Have Special Benefits for Athletes! 🌱 Ever woken up the day or two after an intense workout and been so sore that it became difficult and painful to do just about anything? Even getting in and out of a chair? That’s what physicians and scientists call delayed onset muscle soreness (DOMS) and they think it’s due to inflammation created by tons of micro-tears in our muscles, and one of the best ways to reduce DOMS is by consuming loads of berries. ✨ 🌱 A controlled study done on endurance athletes suggested that daily blueberry consumption significantly reduced oxidative stress and inflammation compared to a control group. 🌱 Berries Are Nutritional Powerhouses. One of they keys to healthy eating is focusing on nutritional density, and berries are the most nutritionally-dense fruits out there, loaded with antioxidants such as flavonoids and antioxidant vitamins. ✨ 🌱 Which berries rank at the top of the antioxidant density chart, among those we can actually buy at the store? Blackberries rank well ahead of raspberries, blueberries, and strawberries in terms of antioxidant bang for caloric buck. #nutrientdensefood ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~ #fitfam #Fitness #Bodybuilding #Motivation #Dedication #Success #Determination #Shredz #glutenfreevegan #plantpowered #healthylifestyle #fitness #gymlife #fitchick #fitnessgoals #veganathlete #addictedtogettingbetter #healthybodyhealthmind #gymlife #healthylife #runnergirl #runner #themagicpillisexercise #fitnessmotivation #badassery #fitchick #vegansofig #mentaltoughness

12 minutes ago

💪🔝Awesome 🏆👍 Follow Me @cecilia.marley . . Check out my Fat Burner Program📝 😍 . Link in My BIO 🚏👉 @cecilia.marley to see all the other things you've been misinformed about 😉 . . . . Lose up to 21 pounds in just 21 days START NOW. Link in my BIO @cecilia.marley . . Follow 👉👉 @cecilia.marley Thanks 😘 📖 . . 📷 Pic Shown: @erpel.ine 👍👌 . #transformationtuesday #weightlossjourney #fatloss #fattofit #fitness #fitnessjourney #fitnessmotivation #fitnessgoals #fitnesslife #fitnessaddict #fitnessfood #instafit #fit #focus #TRANSFORMATION #CARDIO #EATCLEANTRAINMEAN #WEIGHTLOSSTRANSFORMATION #beforeandafter #DIET #workouttime #100POUNDSDOWN #WLS #LOSINGWEIGHT #TRAININGDAY #INSTAGYM #FITSPIRATION #allnaturalweightloss #motivation

12 minutes ago

Amazing recovery 😍 I'm so proud! Don't let any eating disorder take over your life! 💪 You're strong enough! - FOLLOW 👉 @couples.destiny👈 for more - 📷 @prosperoushealthylife *No copyright infringement intended. All rights reserved to original content owners. - - - - #athlete #barstarzz #barbrothers #progressive_calisthenics #bodyweight #aesthetics #streetworkout #fitnessgoals #abs #vscocam #bestself #muscleandhealth #fitfam #fitspo #fitness #fitnessmotivation #fitnessjourney #fitnessaddict #fitnessgoals #fitnesslife #fitnessgirls #fitnessboy #fitnessforlife #fitnessphysique #fitnessbody #fitnesstips #fitnessfun #fitnesswomen

12 minutes ago

#squadgoal Saturday’s 👯‍♀️ that’s a thing, right?? Been working a ton this week, but missing these ladies like crazy. No matter what life throws our way, we’ve always stuck together. Trust me, we’ve seen our share of the good, the bad, and the ugly...but we always have each other’s back. Always. ❤️ #23yearslater #friendsforlife #rideordies