#fitnessgoals

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a few minutes ago

Shoulder/abs workout 1. Reverse grip alternate front raise 4x12 2. Shoulder press 4x12 3. Lateral raise 4x12 4. Upright row 4x12 5. Abs 4x10

a few minutes ago

Your body can do what ever you set your mind to. Never be afraid of challenges as they make us who we really are in life. Here is a quick motivation video for chest day. ๐Ÿ‘Š๐ŸพโœŠ๐Ÿพ๐Ÿ™Œ๐Ÿพ @paul_dillett @pauline_wbffaustralia @ari_empire @allisondillett @wbff_aust @wbff_official @asnchermside @aust_sports_nutrition @asn_fuelled #physique #prostatus #progress #wbff #wbffpro #wbffgc17 #wbffaustralia #asn #asnfuelled #motivation #fit #fitness #musclemodel #fitnessgoals #fitnessmodel #fitnesslifestyle #chestday #wbffsydney17 #gains #lift #athlete #progress #aesthetic #gym #strong #nike #inspiration #motivation #dedication

a few minutes ago

Itโ€™s bulking season! ๐Ÿ˜œ๐Ÿ’ช๐Ÿพ Currently @77kg 19% Body Fat 62% Muscle Mass. My goals are to reach 88kg by the end of December, while maintaining under 20% body fat & gaining more lean muscle!..

a few minutes ago

Enjoying the last few days of my break with leisurely prepared lunches before I start on a new assignments๐Ÿ‘ง๐Ÿ‘ฉโ€๐Ÿ’ผ๐Ÿ’ƒ Most of us Indians start to eat rotis or chapatis when we aim to she'd pounds.Actually it doesn't matter. Either rice or roti, portion control is the key. YOU can eat rice 365 days a year and still lose fat. The key is to pair it up with enough proteins and veggies. Having taken a break from wormours and everything for nearly one month,Am.going to start a 30day transformation program for myself soon which aims at reducing fat percentage and increasing core strength. Feel free to comment if anyone wants to join. On the plate ๐ŸŒถMixed veg Masala rice with 1 tsp oil ๐ŸŒถRich Dal Makhani . . . . . . . . . #weightlosscookery #weightlosscooking #weightlosshelp #weightlosscommunity #eathealthy #healthycooking #homecooked #londonfoodblogger #londonfitness #fitnessgoals #fitnessmotiva #weightlossplan #fatlossjourney #weightlossjourney #shedthepounds #weightlossfriends #weightlossparteners #indianfood #indianricerecipes . . . . . . . .

a few minutes ago

Donโ€™t look back. Youโ€™re not going that way. - @jossmooney in the Black Slub Icon Stringer. Get yours via the link in our bio.

a few minutes ago

Shadow and Leaf mixboxing ๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š โ€ข โ€ข โ€ข โ€ข โ€ข Be Strong Be Powerful Be Human โœŒ๏ธ๐Ÿ‹๏ธโœŒ๏ธ โ€ข โ€ข โ€ข โ€ข โ€ข #fit #fitness #bodybuilding #crossfit #sports #training #personaltrainer #gymย  #egzersizgunlugu #workout #fitnessmotivation #fitfam #stayfit #gymrat #trainhard #underarmour #exercise #fitnessgoals #squats #instafitness #running #performixdriven #anatomy #fitnessmodel #egzersiz #getfit #fitlife #backworkout #mma #gymshark